Farsi Therapists in Langley, BC

Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.

Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.

You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.

It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.

There are things going on in your life that are a bit out of your wheelhouse to manage right now. Whether it's anxiety, overwhelm, change or wondering who you actually are, you know that you need help. And yet...you're supposed to be the strong one...how would the people in your life react if they knew that you need help too? Which brings up another thing...you're tired of giving to everyone else. You've noticed that you just end up feeling empty and resentful when you do this. It's time to change.

I firmly believe change, growth and healing are possible and every person possesses the innate capacity to reach their full potential. I am committed to creating a safe and non-judgmental space where clients can access their inner resources and potencies and learn new skills to work through their struggles. I believe that people are not individual entities and that we learn in relation to others. I am deeply passionate about individual and relationship therapy where I empower my clients to explore ways to thrive individually and in their relationships.

You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.

Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?