Therapists in Langford, BC

I see counselling as a collaborative process and believe that therapy offers a chance to heal, grow, and excel in life. I am passionate about helping people see their strengths and recover from limiting beliefs that are often a result of the minor or major traumas that are a part of life. I view symptoms and undesired behaviours as wise, but outdated adaptations that can be transformed. Befriending our mind and finding self acceptance are key tenets that influence my therapy. With a strong emphasis on the therapeutic relationship, I strive to provide a safe, curious, and humorous (at times), space for your personal growth.

Do you wake up in the morning and your anxiety starts to creep in? Do you feel like you have tried everything and you’re losing hope? Are you often triggered emotionally and feel as though you lose control? Do you struggle within your close relationships and wonder “how did I get here?” My approach to therapy is always rooted in compassion and genuine curiosity. I have a mindful and gentle presence, which guides my considerate sensitivity and attunement to each of my clients. Together we can cultivate unique goals and illuminate your wellness path through exploring, connecting, healing, and harnessing strengths.

I have always had a fascination and enthusiasm for learning about the human experience – how our emotions, motivations and behaviours influence who we are and how we move about the world. I am also deeply passionate about helping individuals within my community. In keeping with this mindset, I aim to provide clients with a compassionate, validating, and non-judgmental space through the counselling relationship. I work with my clients to build a trusting partnership where together, we can develop strategies that “fit,” are effective, and create positive patterns that move you toward growth and wellness.

I am a Registered Professional Counsellor, with the Canadian Professional Counsellors Association. I bring 14 years + of experience in the field of mental health. Through the lens of compassion & unconditional positive regard I support individuals to uncover old coping strategies, reveal core beliefs, release trauma/ suppressed emotions that hold one back from stepping into truth, finding joy, fulfillment and clarity. Also creating a deep connection to self, allowing for a deeper connection in all relationships. Our intimate relationships are where we have the opportunity to be witnessed, accepted, loved, & love in return.

Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more content.

Now accepting new clients! I specialize in supporting folks to improve their relationships, whether with themselves or others. I help individuals dealing with anxiety, depression, low self-esteem, emotional reactivity, negative thoughts, and emotional wounds from the past. With couples, we work on emotional regulation, understanding destructive and unhelpful behaviour, and improving communication and intimacy. I specialize in helping clients understand themselves better, heal emotional wounds, experience more calm, confidence & self-acceptance, gain more control of their emotions, and feel more connected to themselves and others.

I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.

If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.

In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.

We all deserve peace, to feel connection with others, and to feel a sense of trust in ourselves and the world. Stress, anxiety, relationship struggles, depression, trauma, major life changes and family issues are among the challenges that can get in the way of us experiencing life the way we would like to. And we all have ways of coping with those stresses. But what happens when those strategies don’t seem to be working anymore? I bring a compassionate and patient approach to our work together. My approach is rooted in my sincere belief, in our ability to heal. No matter the struggle, there is always hope.

Do the best you can until you know better. Then when you know better, do better. - Maya Angelou. What does it mean to live your best life and do better? For each of us, the common thread is a deep desire to be seen, heard and loved for who we truly are. Often, the twists and turns in relationships with our families, partners, children, friends, work and other life activities, can challenge us to be our true selves and to know happiness. Our earlier lives create our belief system, many of our behaviours and coping strategies. To enjoy our best lives some of these well-trodden pathways often require significant shifts.

Are you struggling to find balance, navigating life changes, or longing for fulfilling relationships?...counselling with Esha can help! Esha offers a safe space for venting and exploring challenges, aiming for growth and clarity. With expertise in overcoming anxiety, managing changes, and building healthy relationships, Esha believes counselling isn't just about specific problems—it's about finding balance and embracing life. It's time to quiet your confused/negative inner voice and find relief. Esha offers collaborative, supportive counseling, blending emotional and practical coping skills.

Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.

Feeling overwhelmed by life’s challenges - like a stressful relationship, self-doubts, anxiety, or loneliness? In my sessions you'll find a safe, compassionate space to explore your thoughts and feelings. Together, we’ll navigate the complexities of your emotions, identify patterns holding you back, and develop strategies to overcome obstacles. Whether you’re seeking to improve relationships, dealing with life transitions, or finding ways to manage overwhelming stress, let’s talk and find ways for you to grow and find fulfillment. You’re not alone on this journey, and together, we can make your life better step by step.

When we work together, we are a team; I'm truly honoured to support you in nurturing a life that brings you peace and comfort. My role is to support and serve individuals navigating the complex emotions and challenges that arise with grief and loss, helping them heal and find a way to move forward. I understand that relationship issues and life changes can leave us feeling anxious, adrift and uncertain. During these moments, counselling can make a difference. Whether you prefer the personal touch of in-person sessions or the convenience of virtual counselling, I'm here for you every step of the way. Let's walk this path together.

I believe in a non-judgemental person centered form of counselling. In particular, I work with children and youth who identify as neurodivergent. Together with parent(s)/and/or caregiver(s) I provide support and care for the daunting challenges that can occur when a person is neurodivergent. I have been working in the school system for over 21 years. I have experience working with children and youth from ages 5-17 as a support teacher and school counsellor. I understand the importance of providing a safe, caring, and secure relationship with all students but particularly with neurodiverse children.

Hello; thank you for viewing my profile. As a Registered Psychologist since 1997, and a therapist for many years before that, I have worked with individuals, couples and families. I will listen to you and support you in managing the issues that bring you to therapy. I deeply appreciate the effort and commitment people demonstrate as they work through their concerns; I consider it a privilege to assist in that process. Having had a diverse, non-traditional life, and having worked with a broad diversity of clients, it is likely I have some experience with issues similar to yours. Please see my website for further information.

Is your child struggling at school? Are teachers raising concerns that they may have a learning issue, or attention problems, or other issues that are interfering with their ability to be successful at school? Or is your child showing signs of emotional issues, and you wonder if it's normal or whether it might be something more serious, like depression, an anxiety disorder, or distorted thinking?

Thrive at Work. Flourish in Life. As a Psychologist and Organizational Coach, I work with clients looking to optimize their wellness both in life and at work. Over the last 10 years, I have held leadership roles focused on helping individuals and teams thrive within complex organizational systems, including public and private healthcare settings. I am also highly experienced in individual and group therapy for a variety of mental health concerns. My current practice is focused on: Work stress and career longevity, Leaders in modern work environments, Anxiety disorders, Self-criticism and perfectionism, and Sleep difficulties.