Therapists in Langford, BC

Photo of Carla Nicole Dawson, BA, BEd, MEd, RCC, Counsellor
Carla Nicole Dawson
Counsellor, BA, BEd, MEd, RCC
Verified Verified
Langford, BC V9B  (Online Only)
Not accepting new clients
Clients who are looking for ways to make sense of their current communication, values, and coping mechanisms will find the space to do that here. Working through past experiences can help improve relationships, access to a positive sense of self, workplace concerns, and communication. My goal for my clients is to work together through past trauma and come to gain the insights and tools to examine behaviours independently.
Clients who are looking for ways to make sense of their current communication, values, and coping mechanisms will find the space to do that here. Working through past experiences can help improve relationships, access to a positive sense of self, workplace concerns, and communication. My goal for my clients is to work together through past trauma and come to gain the insights and tools to examine behaviours independently.
(236) 233-3842 View (236) 233-3842
Photo of Jen Holm - Nature's Way Counselling, BCYC, CCPCPR, Counsellor
Nature's Way Counselling
Counsellor, BCYC, CCPCPR
Verified Verified
Langford, BC V9B
I have been practicing in the non-profit counselling field since 2005. Over this time I have supported children and youth, families, individual adults, and groups in areas including parenting and attachment, family conflict, domestic violence, trauma, mental health and addictions. I offer private practice counselling in Langford, BC, in which I provide individual (10 yrs +), parenting, and family counselling. I am a registered member of the Canadian College of Professional Counsellors and Psychotherapists (CCPCP) and have completed the 3-year Professional Somatic Experiencing Training through the SE Trauma Institiute.
I have been practicing in the non-profit counselling field since 2005. Over this time I have supported children and youth, families, individual adults, and groups in areas including parenting and attachment, family conflict, domestic violence, trauma, mental health and addictions. I offer private practice counselling in Langford, BC, in which I provide individual (10 yrs +), parenting, and family counselling. I am a registered member of the Canadian College of Professional Counsellors and Psychotherapists (CCPCP) and have completed the 3-year Professional Somatic Experiencing Training through the SE Trauma Institiute.
(778) 767-2197 View (778) 767-2197
Photo of Cate Nash | Steady And Wild Counselling, MSW, Counsellor
Cate Nash | Steady And Wild Counselling
Counsellor, MSW
Verified Verified
1 Endorsed
Langford, BC V9B
My name is Cate (she/her) and I work as a Registered Counsellor & Social Worker with over 10 years experience. Congratulations on taking the first step towards therapy! I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island / Lekwungen territory. I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
My name is Cate (she/her) and I work as a Registered Counsellor & Social Worker with over 10 years experience. Congratulations on taking the first step towards therapy! I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island / Lekwungen territory. I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
(587) 741-1922 View (587) 741-1922
Photo of Ivona Koerbler -  Ivona Koerbler, BA, RTC, Counsellor
Ivona Koerbler
Counsellor, BA, RTC
Verified Verified
1 Endorsed
Langford, BC V9B  (Online Only)
Are you walking through life with a feeling that something's not quite right, or that your life doesn't look the way you want it? Are you noticing that you don't live up to your full potential, and your dreams and desires are on hold for some reason? Life can often present us with challenges and uncertainties that leave us feeling lost and disconnected from our true selves. If you find yourself at a crossroads, longing for more, but unsure of how to break free from what's holding you back, you're not alone. I'm someone who has personally walked the path of healing and transformation.
Are you walking through life with a feeling that something's not quite right, or that your life doesn't look the way you want it? Are you noticing that you don't live up to your full potential, and your dreams and desires are on hold for some reason? Life can often present us with challenges and uncertainties that leave us feeling lost and disconnected from our true selves. If you find yourself at a crossroads, longing for more, but unsure of how to break free from what's holding you back, you're not alone. I'm someone who has personally walked the path of healing and transformation.
(709) 400-2749 View (709) 400-2749
Photo of Michelle Maxwell - Parkway Physiotherapy and Performance Centre , MA, RCC, Counsellor
Parkway Physiotherapy and Performance Centre
Counsellor, MA, RCC
Verified Verified
Langford, BC V9B
Leonard Cohen wrote ‘Everything that is beautiful is cracked - that’s how the light gets in’. I believe his words capture how our past hurt, disappointment, worry, loss, anger and fear become our very tools of learning. Our trying times help us to become a little more humble and compassionate. Counselling offers a safe environment in which to express your thoughts and feelings without judgment. Releasing pain, regrets, resentments; offering a fresh start, a chance to unlearn and relearn from experiences when you thought that all hope was lost. In fact, many who wander are not lost, they are merely searching for a different path.
Leonard Cohen wrote ‘Everything that is beautiful is cracked - that’s how the light gets in’. I believe his words capture how our past hurt, disappointment, worry, loss, anger and fear become our very tools of learning. Our trying times help us to become a little more humble and compassionate. Counselling offers a safe environment in which to express your thoughts and feelings without judgment. Releasing pain, regrets, resentments; offering a fresh start, a chance to unlearn and relearn from experiences when you thought that all hope was lost. In fact, many who wander are not lost, they are merely searching for a different path.
(236) 201-7959 View (236) 201-7959
Photo of Lianne Kirby - Vox Humana Counselling, MA, RCC, Counsellor
Vox Humana Counselling
Counsellor, MA, RCC
Verified Verified
Langford, BC V9B
I am a registered clinical counsellor and am registered with the Crime Victim Assistance Program. I use a trauma informed approach in counselling, while also implementing person centred, narrative, EMDR and emotionally focused techniques to treat a variety of client concerns. I value the client-counsellor relationship and make every effort to ensure I demonstrate congruency with the experiences of my clients. I strongly believe in the empowerment that comes from increasing personal voice.
I am a registered clinical counsellor and am registered with the Crime Victim Assistance Program. I use a trauma informed approach in counselling, while also implementing person centred, narrative, EMDR and emotionally focused techniques to treat a variety of client concerns. I value the client-counsellor relationship and make every effort to ensure I demonstrate congruency with the experiences of my clients. I strongly believe in the empowerment that comes from increasing personal voice.
(855) 410-2147 View (855) 410-2147
Photo of Tamara May - Rose In Bloom Counselling, MACP, RCC, Counsellor
Tamara May - Rose In Bloom Counselling
Counsellor, MACP, RCC
Verified Verified
3 Endorsed
Langford, BC V9B  (Online Only)
Currently accepting new clients for virtual counselling, open to adults living in B.C. - I work collaboratively with my clients to gently and curiously explore their lived experiences and life contexts. My goal is to help you foster greater insight, understanding, and acceptance of the patterns in your life that have gotten you to where you are today. At the same time, I will help encourage you to explore meaningful and empowering changes so that you can begin to live the life you want.
Currently accepting new clients for virtual counselling, open to adults living in B.C. - I work collaboratively with my clients to gently and curiously explore their lived experiences and life contexts. My goal is to help you foster greater insight, understanding, and acceptance of the patterns in your life that have gotten you to where you are today. At the same time, I will help encourage you to explore meaningful and empowering changes so that you can begin to live the life you want.
(778) 732-4206 View (778) 732-4206
Photo of Taylor Evans-Kawchuk, MA, RCC, Counsellor
Taylor Evans-Kawchuk
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Langford, BC V9B
Accepting new clients - Does your appearance or relationship with food consumes your day to day? Do you often worry what others think of you? Or rarely feel like enough? I support clients who struggle with eating disorders (like anorexia, bulimia, and binge eating), food restriction, emotional eating, overexercising, body image, and self-esteem. I know the path to recovery can feel scary. And... what lies on the other side of recovery is worth it. In an effort to shrink ourselves, we also end up shrinking our lives. It's my hope throughout counselling you feel comfortable taking up space, so you can experience more of life.
Accepting new clients - Does your appearance or relationship with food consumes your day to day? Do you often worry what others think of you? Or rarely feel like enough? I support clients who struggle with eating disorders (like anorexia, bulimia, and binge eating), food restriction, emotional eating, overexercising, body image, and self-esteem. I know the path to recovery can feel scary. And... what lies on the other side of recovery is worth it. In an effort to shrink ourselves, we also end up shrinking our lives. It's my hope throughout counselling you feel comfortable taking up space, so you can experience more of life.
(825) 603-5052 View (825) 603-5052
Photo of Lola Storry, BA, MA, RCC, Counsellor
Lola Storry
Counsellor, BA, MA, RCC
Verified Verified
3 Endorsed
Langford, BC V9B
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
(778) 721-0961 View (778) 721-0961
Photo of Mountain Gate Psychotherapy, PhD(c), MSc, BSc
Mountain Gate Psychotherapy
PhD(c), MSc, BSc
Verified Verified
Langford, BC V9B
I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ2S+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ2S+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
(306) 988-4692 View (306) 988-4692
Photo of Tiffany Canning, MACP, RCC, CCC, Counsellor
Tiffany Canning
Counsellor, MACP, RCC, CCC
Verified Verified
2 Endorsed
Langford, BC V9B
As a therapist, I believe in being authentically human, honoring where you are, and providing a safe space for you to feel seen, heard, and understood. I'm here to hold room for all of you. The messy bits are just as welcome as the put together parts.
As a therapist, I believe in being authentically human, honoring where you are, and providing a safe space for you to feel seen, heard, and understood. I'm here to hold room for all of you. The messy bits are just as welcome as the put together parts.
View
Photo of Crystal Daigneault, MC, RCC, Counsellor
Crystal Daigneault
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Langford, BC V9B
Waitlist for new clients
Life's challenges can feel overwhelming, and seeking support is a courageous first step. As a counselor, I'm here to hold space and compassionately walk alongside you on your unique journey. With a personalized approach, we'll navigate through your struggles, creating a plan to work towards your healing and growth. I believe in the power of connection and will work collaboratively to create a safe and non-judgmental therapeutic relationship. Us humans are not designed to face hardships alone, so no matter what you're battling, let's embark on a path towards empowerment and positive change as a team.
Life's challenges can feel overwhelming, and seeking support is a courageous first step. As a counselor, I'm here to hold space and compassionately walk alongside you on your unique journey. With a personalized approach, we'll navigate through your struggles, creating a plan to work towards your healing and growth. I believe in the power of connection and will work collaboratively to create a safe and non-judgmental therapeutic relationship. Us humans are not designed to face hardships alone, so no matter what you're battling, let's embark on a path towards empowerment and positive change as a team.
(819) 201-8594 View (819) 201-8594
Photo of Smiler Ross Overton, MA, Counsellor
Smiler Ross Overton
Counsellor, MA
Verified Verified
1 Endorsed
Langford, BC V9B
I enjoy meeting my clients where they are at and developing a client directed approach with them. I primarily work with adults on issues such as healthy relationships, anxiety/stress management, and addictions intervention.
I enjoy meeting my clients where they are at and developing a client directed approach with them. I primarily work with adults on issues such as healthy relationships, anxiety/stress management, and addictions intervention.
(873) 363-0159 View (873) 363-0159
Photo of Therapy For Women And Motherhood | Pregnancy | Postpartum | Parenting, MSW, RSW, CC-PMH, Clinical Social Work/Therapist
Therapy For Women And Motherhood | Pregnancy | Postpartum | Parenting
Clinical Social Work/Therapist, MSW, RSW, CC-PMH
Verified Verified
3 Endorsed
Langford, BC V9B  (Online Only)
If you're finding motherhood to be more difficult than you expected, you're not alone in feeling this way. Many women and birthing individuals experience a range of emotions and struggles during their journey through parenthood. Whether you're overwhelmed with worry and "what-if" questions during fertility treatments or in pregnancy, need to process a challenging birth experience or NICU stay, are struggling to reconnect with yourself in the postpartum period, feeling like your relationship has changed since becoming a parent, or simply burnt out from the numerous demands of motherhood, support is available!
If you're finding motherhood to be more difficult than you expected, you're not alone in feeling this way. Many women and birthing individuals experience a range of emotions and struggles during their journey through parenthood. Whether you're overwhelmed with worry and "what-if" questions during fertility treatments or in pregnancy, need to process a challenging birth experience or NICU stay, are struggling to reconnect with yourself in the postpartum period, feeling like your relationship has changed since becoming a parent, or simply burnt out from the numerous demands of motherhood, support is available!
(825) 250-3407 View (825) 250-3407
Photo of Tammy Van Hinte, MA, RCC, Counsellor
Tammy Van Hinte
Counsellor, MA, RCC
Verified Verified
19 Endorsed
Langford, BC V9B
Are you looking for ways to increase your relationship satisfaction? My speciality is relationship counselling and coaching. I am trained as a Family Mediator, a Counsellor and a Coach. I work with people to assist them to enhance their relationship skills in order to create more satisfying relationships with both themselves and others. I offer Couples Counselling, Discernment Counselling, and Individual Counselling.
Are you looking for ways to increase your relationship satisfaction? My speciality is relationship counselling and coaching. I am trained as a Family Mediator, a Counsellor and a Coach. I work with people to assist them to enhance their relationship skills in order to create more satisfying relationships with both themselves and others. I offer Couples Counselling, Discernment Counselling, and Individual Counselling.
(855) 808-4730 View (855) 808-4730
Photo of Leanna Madill, PhD, RPC, Counsellor
Leanna Madill
Counsellor, PhD, RPC
Verified Verified
8 Endorsed
Langford, BC V9B  (Online Only)
Waitlist for new clients
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
ARE YOU A TEEN, OR A PARENT OF A TEEN? Are you feeling challenged, misunderstood, or feeling pressure in teenagehood? Or are you are parent who is challenged by your teen? Depression, anger, and anxiety are common feelings that can be running the show for teens and parents during this developmental stage of teenagehood, and can feel overwhelming. Staying trapped in the same fights, frustrations, anxieties, and unhappiness is a harmful cycle that can have lasting effects.
(855) 772-7330 View (855) 772-7330
Photo of Tessa Sivak, MC, RSW, CCC, Registered Social Worker
Tessa Sivak
Registered Social Worker, MC, RSW, CCC
Verified Verified
Langford, BC V9B
Not accepting new clients
We are human and challenges arise for each of us. Counselling can be a means of support a way to heal from past experiences and to plan for the future. There are many reasons people access counselling. The most common reasons are: depression or anxiety, relationship issues, social isolation, body issues, motivation, parenting, substance use, a traumatic experience, academic challenges, an inability to identify feeling, and needing to talk to an impartial person. The list is quite diverse and these are only the most common reasons. I am here to work alongside you and draw from my professional experiences and training to bring more balance, joy, and health into your life.
We are human and challenges arise for each of us. Counselling can be a means of support a way to heal from past experiences and to plan for the future. There are many reasons people access counselling. The most common reasons are: depression or anxiety, relationship issues, social isolation, body issues, motivation, parenting, substance use, a traumatic experience, academic challenges, an inability to identify feeling, and needing to talk to an impartial person. The list is quite diverse and these are only the most common reasons. I am here to work alongside you and draw from my professional experiences and training to bring more balance, joy, and health into your life.
(604) 227-9584 View (604) 227-9584
Photo of Jeremy Addleman, MA, CCC, Counsellor
Jeremy Addleman
Counsellor, MA, CCC
Verified Verified
7 Endorsed
Langford, BC V9B
Not accepting new clients
If you are reading this, you may be looking for change. To heal, to find new passions, to unlock blocked potential. I am here to help you along this journey to self-improvement. Life doesn't always go according to plan and sometimes we need support in getting through the ups and downs. Together we can explore ways to tap into your best self, let go of behaviours that are holding you back, and tap into emotions that can reveal who you truly are and what you need in order to thrive. It is never too late. We will work as a team to build emotional awareness and develop new brain pathways that will lead to a brighter future.
If you are reading this, you may be looking for change. To heal, to find new passions, to unlock blocked potential. I am here to help you along this journey to self-improvement. Life doesn't always go according to plan and sometimes we need support in getting through the ups and downs. Together we can explore ways to tap into your best self, let go of behaviours that are holding you back, and tap into emotions that can reveal who you truly are and what you need in order to thrive. It is never too late. We will work as a team to build emotional awareness and develop new brain pathways that will lead to a brighter future.
(778) 403-6414 View (778) 403-6414
Photo of Calvin Black (Arbour Counselling Centre), MA, RCC, Counsellor
Calvin Black (Arbour Counselling Centre)
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Langford, BC V9B
I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria, B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.
I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria, B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.
(778) 402-1674 View (778) 402-1674
Photo of Mary Munro, MA, MCouns, RCC, Counsellor
Mary Munro
Counsellor, MA, MCouns, RCC
Verified Verified
Langford, BC V9B
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
(866) 300-9784 View (866) 300-9784

See more therapy options for Langford

How does your Counsellor compare?

Number of Counsellors in Langford, BC

100+

Average cost per session

$145

Counsellors in Langford, BC who prioritize treating:

94% Anxiety
90% Depression
84% Self Esteem
83% Stress
79% Trauma and PTSD
76% Relationship Issues
76% Grief

Average years in practice

8 Years

Top 3 insurances accepted

50% Pacific Blue Cross
46% First Nations Health Authority
43% SunLife

How Counsellors in Langford, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Langford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.