Reality Therapy in Kelowna, BC

Photo of Mary E MacDonald - Mary MacDonald, BEd,  , MEd, CCC, EMDR, Counsellor
Mary MacDonald
Counsellor, BEd, , MEd, CCC, EMDR
Verified Verified
Kelowna, BC V1Y
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
(431) 341-0838 View (431) 341-0838
Photo of Jim Robertson, MCS, CCC, RCC, Counsellor
Jim Robertson
Counsellor, MCS, CCC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Would you like to be well? I believe most people want to be well, but often lack knowledge or life skills. Equipping people to achieve healthy change is my goal. I have been a professional counsellor for over thirty years, with twelve of them in the field of addictions treatment and co-dependency.
Would you like to be well? I believe most people want to be well, but often lack knowledge or life skills. Equipping people to achieve healthy change is my goal. I have been a professional counsellor for over thirty years, with twelve of them in the field of addictions treatment and co-dependency.
(604) 239-5229 View (604) 239-5229
Photo of Savery Bakker, RPC-c, Counsellor
Savery Bakker
Counsellor, RPC-c
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I'm here to help you deal with life's challenges, whether it's managing ADHD, anxiety, depression, navigating relationship difficulties or dealing with grief or trauma. I will help you find understanding and compassionate support to feel truly heard and valued. I aim to enhance your emotional well-being, build coping strategies, and foster healthier relationships. I am a warm, empathetic and direct guide to help you on your journey toward personal growth and fulfillment by helping you apply practical tools, proven methods, and encouragement to thrive and reach your full potential.
I'm here to help you deal with life's challenges, whether it's managing ADHD, anxiety, depression, navigating relationship difficulties or dealing with grief or trauma. I will help you find understanding and compassionate support to feel truly heard and valued. I aim to enhance your emotional well-being, build coping strategies, and foster healthier relationships. I am a warm, empathetic and direct guide to help you on your journey toward personal growth and fulfillment by helping you apply practical tools, proven methods, and encouragement to thrive and reach your full potential.
(343) 321-8349 View (343) 321-8349
Photo of Bettie Lou Tomashewski, Ba, Hsac, Counsellor
Bettie Lou Tomashewski
Counsellor, Ba, Hsac
Verified Verified
Kelowna, BC V1Y
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
(647) 496-5963 View (647) 496-5963
Photo of Erle Robert Jaeger, BA, MDiv, MSc, MFT, RCC, Counsellor
Erle Robert Jaeger
Counsellor, BA, MDiv, MSc, MFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
(438) 600-3226 View (438) 600-3226
Rising Tide Wellness
Counsellor, MSc, MFT, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
(604) 414-4219 View (604) 414-4219
Photo of Nicole Ripley - OK Clinical Therapy Group - Kelowna & West Kelowna, RCC, MSW, RSW, CCC, MC, Counsellor
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Looking for a more fulfilling life? If you're dealing with depression, anxiety, grief, relationship issues, or the lingering effects of trauma, you're not alone. Life's pressures, parenting challenges, and the daily grind can be overwhelming. Many people today are anxious, searching for their purpose, and trying to manage their relationships while healing from past traumas. We believe everyone has the potential to overcome these challenges, find ease and joy, embrace change, and nurture hope.
Looking for a more fulfilling life? If you're dealing with depression, anxiety, grief, relationship issues, or the lingering effects of trauma, you're not alone. Life's pressures, parenting challenges, and the daily grind can be overwhelming. Many people today are anxious, searching for their purpose, and trying to manage their relationships while healing from past traumas. We believe everyone has the potential to overcome these challenges, find ease and joy, embrace change, and nurture hope.
(672) 202-3687 View (672) 202-3687
Photo of Jackie C Frasch, RPC, Counsellor
Jackie C Frasch
Counsellor, RPC
Verified Verified
3 Endorsed
Kelowna, BC V1W
By initiating the process to schedule your initial counseling session, you have taken an important step forward. We recognize that embarking on a personal journey of self-improvement can evoke a blend of emotions, including a mixture of excitement and apprehension. Your needs encompass finding a nurturing and supportive environment where you can explore your challenges and acquire practical skills to effectively address them. It is clear that you are seeking guidance and inspiration to gain valuable insights into your personal journey, along with ongoing support to sustain your progress over time.
By initiating the process to schedule your initial counseling session, you have taken an important step forward. We recognize that embarking on a personal journey of self-improvement can evoke a blend of emotions, including a mixture of excitement and apprehension. Your needs encompass finding a nurturing and supportive environment where you can explore your challenges and acquire practical skills to effectively address them. It is clear that you are seeking guidance and inspiration to gain valuable insights into your personal journey, along with ongoing support to sustain your progress over time.
(844) 334-6819 View (844) 334-6819
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kelowna, BC V1Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(873) 363-1012 View (873) 363-1012
Photo of Nicole Ripley, BA, MA, RCC, Counsellor
Nicole Ripley
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
(819) 307-8016 View (819) 307-8016
Photo of Mykhaylo Mike Petrynyak, MACP, Pre-Licensed Professional
Mykhaylo Mike Petrynyak
Pre-Licensed Professional, MACP
Verified Verified
Kelowna, BC V1Y
I offer low-fee therapy for those without insurance coverage in my capacity as a Pre-Licensed Therapist completing the last 50% of my clinical hours toward licensing. If money has been the only thing holding you back from taking charge of your life, let me help!
I offer low-fee therapy for those without insurance coverage in my capacity as a Pre-Licensed Therapist completing the last 50% of my clinical hours toward licensing. If money has been the only thing holding you back from taking charge of your life, let me help!
(867) 670-5190 View (867) 670-5190
Photo of Anne Chronnell, BFA, RTC, RPC, HBCE, Counsellor
Anne Chronnell
Counsellor, BFA, RTC, RPC, HBCE
Verified Verified
3 Endorsed
Kelowna, BC V1Y
I specialize in working with women going through Life's varying transitions - in particular with our "role" changes such as pregnancy, motherhood, menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters.
I specialize in working with women going through Life's varying transitions - in particular with our "role" changes such as pregnancy, motherhood, menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters.
(249) 505-0577 View (249) 505-0577
Photo of Marie Martin, BMsc, RPC, NLP, Counsellor
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Kelowna, BC V1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of David Smyth, BA, MACP, CSCH, Counsellor
David Smyth
Counsellor, BA, MACP, CSCH
Verified Verified
Kelowna, BC V1Y
Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.
Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.
(778) 760-1062 View (778) 760-1062
Photo of Kimberly Castle, RTC, CAMC, Counsellor
Kimberly Castle
Counsellor, RTC, CAMC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. I hold a core belief in the power of people and relationships to heal and transform. I think that nothing should be labelled as good or bad, right or wrong, it is simply effective and ineffective. Therapy can allow us to find patterns that are no longer serving us, or beliefs that are keeping us from healthy connections with others. I aim to create a safe space, relaxed, empathetic and confidential environment. This positive context helps us explore new ways for your to connect to yourself, and to those you are in relationships with.
The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. I hold a core belief in the power of people and relationships to heal and transform. I think that nothing should be labelled as good or bad, right or wrong, it is simply effective and ineffective. Therapy can allow us to find patterns that are no longer serving us, or beliefs that are keeping us from healthy connections with others. I aim to create a safe space, relaxed, empathetic and confidential environment. This positive context helps us explore new ways for your to connect to yourself, and to those you are in relationships with.
(778) 401-9773 View (778) 401-9773
Photo of Steve Braun - Steve Braun Coaching & Counselling, CCRC, Drug & Alcohol Counsellor
Steve Braun Coaching & Counselling
Drug & Alcohol Counsellor, CCRC
Verified Verified
Kelowna, BC V1Y
Counselling for people who don’t want counselling. Ya, you read that right. Let’s be honest, searching for a counsellor probably wasn't on your bucket list. However, we commend you for being here if you’re ready to make some life changes. We don’t believe therapy should be a boring, stale, clinical experience. We combine a casual approach with hyper-focused intensity, real talk, everyday language and a whole lot of fun. Self-improvement shouldn't feel like a chore. We want you looking forward to your appointments and leave feeling empowered. So if getting help is a must for you right now, might as well try and enjoy the process!
Counselling for people who don’t want counselling. Ya, you read that right. Let’s be honest, searching for a counsellor probably wasn't on your bucket list. However, we commend you for being here if you’re ready to make some life changes. We don’t believe therapy should be a boring, stale, clinical experience. We combine a casual approach with hyper-focused intensity, real talk, everyday language and a whole lot of fun. Self-improvement shouldn't feel like a chore. We want you looking forward to your appointments and leave feeling empowered. So if getting help is a must for you right now, might as well try and enjoy the process!
(778) 932-1978 View (778) 932-1978
Photo of Wanda Sexton - NEON Counselling, BScPsy, MACP, RCC, Counsellor
NEON Counselling
Counsellor, BScPsy, MACP, RCC
Verified Verified
Kelowna, BC V1Y
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
(672) 906-1129 View (672) 906-1129
Photo of Traci Lynn Mainstone, EMDR C, MA, BAH, CYW, ECE
Traci Lynn Mainstone
EMDR C, MA, BAH, CYW, ECE
Verified Verified
Kelowna, BC V1P
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
(778) 762-1348 View (778) 762-1348
Photo of Cameron F Esprit, Pre-Licensed Professional
Cameron F Esprit
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kelowna, BC V1P
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
I welcome all walks of life in my practice—come as you are. Regardless of the specific issues you face, I'm confident that I can assist you. I integrate the wisdom of history's greatest thinkers with contemporary mental health research, offering a therapeutic partnership that is both mentally enriching and emotionally supportive. My aim is for us to develop a practical philosophy of life for you, tailored to aid you in the navigation of your experiences and challenges.
(289) 985-1369 View (289) 985-1369
Photo of Brittany MacCuspic - Interactive Counselling Ltd, RSW, Registered Social Worker
Interactive Counselling Ltd
Registered Social Worker, RSW
Verified Verified
Kelowna, BC V1V
(581) 509-3190 View (581) 509-3190
Photo of Carol Loney, MA, RPC, MPCC-S, Counsellor
Carol Loney
Counsellor, MA, RPC, MPCC-S
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Not accepting new clients
For 35 years I have been passionate about my role in people-helping. My work is grounded in enthusiasm and therapeutic skills, supported by years of experience, uplifting lives in empowering ways. My passion is encouraging men and women to develop their potential in the roles they choose to embrace in their lives. I support and encourage, helping people to 'find their voices' as they create nurturing, healthy and fulfilling relationships. I have extensive knowledge and experience in grief and trauma counselling. I work with individuals, couples, and families using drama, role-playing, spiritual teaching, and personal examples.
For 35 years I have been passionate about my role in people-helping. My work is grounded in enthusiasm and therapeutic skills, supported by years of experience, uplifting lives in empowering ways. My passion is encouraging men and women to develop their potential in the roles they choose to embrace in their lives. I support and encourage, helping people to 'find their voices' as they create nurturing, healthy and fulfilling relationships. I have extensive knowledge and experience in grief and trauma counselling. I work with individuals, couples, and families using drama, role-playing, spiritual teaching, and personal examples.
(236) 237-1668 View (236) 237-1668

Online Therapists

Photo of Dr. Sylvia Peske, Psychologist
Dr. Sylvia Peske
Psychologist
Verified Verified
Peachland, BC V0H
I work with clients who are seeking to connect, understand, and embrace their own authenticity; people who are looking for self-development and growth. You want to understand yourself in relation to your lived experience, of course pursuing symptom-reduction, but not just that. You want to work toward lasting change, not just a temporary reprieve from whatever is causing them distress. You are open to exploring parts of yourself that you do not like and make you feel uncomfortable because this is where your truth exists, and without knowing or embracing these parts, you will remain only half of your whole and change will not occur.
I work with clients who are seeking to connect, understand, and embrace their own authenticity; people who are looking for self-development and growth. You want to understand yourself in relation to your lived experience, of course pursuing symptom-reduction, but not just that. You want to work toward lasting change, not just a temporary reprieve from whatever is causing them distress. You are open to exploring parts of yourself that you do not like and make you feel uncomfortable because this is where your truth exists, and without knowing or embracing these parts, you will remain only half of your whole and change will not occur.
(825) 360-0520 View (825) 360-0520
Photo of Jeff Goodrich, BA, MEd, RCC, Counsellor
Jeff Goodrich
Counsellor, BA, MEd, RCC
Verified Verified
Kamloops, BC V2C
I have worked as a teacher/ counsellor in the public school system for nearly 30 years with children of all ages from K-12. I completed a Masters degree (Counselling) in 2018 and am a Registered Clinical Counsellor with BCACC (16856) . I enjoy working primarily with couples and individual adults. At some point most everyone longs to be heard by an objective listener – I look forward to this opportunity.
I have worked as a teacher/ counsellor in the public school system for nearly 30 years with children of all ages from K-12. I completed a Masters degree (Counselling) in 2018 and am a Registered Clinical Counsellor with BCACC (16856) . I enjoy working primarily with couples and individual adults. At some point most everyone longs to be heard by an objective listener – I look forward to this opportunity.
(249) 802-7549 View (249) 802-7549
Photo of Terri Forester - Terri Forester Life Path Counselling, RTC, Counsellor
Terri Forester Life Path Counselling
Counsellor, RTC
Verified Verified
Castlegar, BC V1N
Hey there, its nice to meet you! I enjoy helping others carve out their best life according to how they wish to walk the life path. I feel each of us is drawn to our own unique experience and earn our independence and illumination by making decisions and looking back on the outcomes of those choices. I want to honour your right to express yourself in whatever way you see fit, meeting you where you are with care and compassion.
Hey there, its nice to meet you! I enjoy helping others carve out their best life according to how they wish to walk the life path. I feel each of us is drawn to our own unique experience and earn our independence and illumination by making decisions and looking back on the outcomes of those choices. I want to honour your right to express yourself in whatever way you see fit, meeting you where you are with care and compassion.
(778) 718-8737 View (778) 718-8737
Photo of Kimberly Davidson, MTC, SEP, CISM, NARM, RCS, Counsellor
Kimberly Davidson
Counsellor, MTC, SEP, CISM, NARM, RCS
Verified Verified
Peachland, BC V0H  (Online Only)
I work with people who have experienced trauma and its impact in many forms. I specialize in working with PTSI & PTSD and complex trauma ,as well as vicarious trauma with first responders or other service provider populations ie: therapists, counsellors.
I work with people who have experienced trauma and its impact in many forms. I specialize in working with PTSI & PTSD and complex trauma ,as well as vicarious trauma with first responders or other service provider populations ie: therapists, counsellors.
(438) 795-5257 View (438) 795-5257

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Nearby Reality Therapy Counsellors Searches for Kelowna

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Reality Therapy Counsellors

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.