Positive Psychology Therapists in Kelowna, BC
![Photo of Jennifer Buhrmann - Jennifer Buhrmann, MSW, RSW, RCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43b7a72c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Buhrmann
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y (Online Only)
I bring my authentic self and genuineness to every client I encounter. This creates a speed of trust, giving clients a comfort to reveal their stories and allow an openness that facilitates deep meaningful conversations. I believe the focus needs to be on building and revealing people's strengths versus fixing their weaknesses. Everyone has the capacity and energy to truly thrive. I am passionate and honored to facilitate people's journey's for personal change where their full potential is actualized. With a 20-year history in counselling and mental health, I utilize cognitive behavioural, solution-focused and positive psychology approaches.
I bring my authentic self and genuineness to every client I encounter. This creates a speed of trust, giving clients a comfort to reveal their stories and allow an openness that facilitates deep meaningful conversations. I believe the focus needs to be on building and revealing people's strengths versus fixing their weaknesses. Everyone has the capacity and energy to truly thrive. I am passionate and honored to facilitate people's journey's for personal change where their full potential is actualized. With a 20-year history in counselling and mental health, I utilize cognitive behavioural, solution-focused and positive psychology approaches.
![Photo of Rayen McLeod, MSW, RCC, RSW, Counsellor](https://photos.psychologytoday.com/a75a5ef1-ff5f-439e-a3e8-4b05b1d6f698/1/320x400.jpeg)
I welcome clients who are navigating complex issues surrounding sexual health, relationships, and personal growth. Whether individuals or couples, I offer a safe and non-judgmental space for exploration and healing. I assist individuals seeking support in understanding their feelings, gaining insight into their experiences, and developing healthier coping strategies. Together, we work towards goals such as resolving specific issues, building resilience, improving communication skills, and fostering deeper connections with themselves and others.
I welcome clients who are navigating complex issues surrounding sexual health, relationships, and personal growth. Whether individuals or couples, I offer a safe and non-judgmental space for exploration and healing. I assist individuals seeking support in understanding their feelings, gaining insight into their experiences, and developing healthier coping strategies. Together, we work towards goals such as resolving specific issues, building resilience, improving communication skills, and fostering deeper connections with themselves and others.
![Photo of Mary Graydon, MC, RCC, Counsellor](https://photos.psychologytoday.com/d9048d42-58a4-4c3d-a984-c98f3a73b79a/2/320x400.jpeg)
I treat trauma - childhood, shock (eg. accidents, medical) and relational (eg. betrayal, bullying) utilizing IFS and EMDR. These models are experiential, not "talk therapy". I also offer Gottman Method couples counselling. While I see all adults, I have additional training in treating those suffering and addiction, their family members and adult children of alcoholics. Often, people impacted by addiction - their own or someone else's - carry the heavy burdens of shame, anxiety, low self-esteem and other extremely painful legacies. If you are ready to dive deeply into the roots of your distress, IFS and EMDR may be a fit for you.
I treat trauma - childhood, shock (eg. accidents, medical) and relational (eg. betrayal, bullying) utilizing IFS and EMDR. These models are experiential, not "talk therapy". I also offer Gottman Method couples counselling. While I see all adults, I have additional training in treating those suffering and addiction, their family members and adult children of alcoholics. Often, people impacted by addiction - their own or someone else's - carry the heavy burdens of shame, anxiety, low self-esteem and other extremely painful legacies. If you are ready to dive deeply into the roots of your distress, IFS and EMDR may be a fit for you.
![Photo of Chantale Elliott, RTC, CCATP, Counsellor](https://photos.psychologytoday.com/cc82a79c-5d9d-4ec0-b50e-fc67f7577be4/2/320x400.jpeg)
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
![Photo of Alex McIvor, MACP, RCC, Counsellor](https://photos.psychologytoday.com/91d0453b-ba29-422d-b8cc-57721e3b5e4f/2/320x400.png)
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
![Photo of Natasha Roblesky, RCC, MCoun, BSc, Counsellor](https://photos.psychologytoday.com/acde36d9-6114-4bfe-97ee-4da5b575806f/2/320x400.jpeg)
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
![Photo of Nicole Ripley - OK Clinical Therapy Group - Kelowna & West Kelowna, RCC, MSW, RSW, CCC, MC, Counsellor](https://photos.psychologytoday.com/1496bc54-8172-4b8e-a245-eba4bc747c41/2/320x400.png)
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
![Photo of Teresa Moseley, MSc, RCC, BA, Counsellor](https://photos.psychologytoday.com/0d6a9bca-bd34-4b4e-9993-afc41d8e9e5b/2/320x400.jpeg)
Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
![Photo of Shauna Dawn Paynter - Safe and Sound Therapeutics, BSc, PDPP, MA, RCC, Counsellor](https://photos.psychologytoday.com/1f56f197-91f8-419c-848d-9dd8e8fdd3a9/1/320x400.jpeg)
Safe & Sound uses empirically-based methods in supporting families and individuals with unique needs. We have several clinicians that can accommodate your needs and schedule. If you are looking for support, we have sliding scale options so that finances do not hinder you from getting what you need. Please call today and let's get started.
Safe & Sound uses empirically-based methods in supporting families and individuals with unique needs. We have several clinicians that can accommodate your needs and schedule. If you are looking for support, we have sliding scale options so that finances do not hinder you from getting what you need. Please call today and let's get started.
![Photo of Paige Mathison, BScPN, MACP, RCC, Counsellor](https://photos.psychologytoday.com/e31e8315-920b-4a40-8ebb-420270f41687/1/320x400.jpeg)
Paige Mathison
Counsellor, BScPN, MACP, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Are you a person seeking trauma healing support, a healthcare professional, and/or a student working toward a helping career? If so, please connect! The experiential knowledge gained from my own wellness journey and my professional background as a psychiatric nurse helps me to provide compassionate care for all human suffering. Regardless of your past or present experiences, I believe in your potential to have a better quality of life and the ability to feel resourced enough to tackle whatever challenges you face. The journey is not easy, but developing a sense of well-being is possible!
Are you a person seeking trauma healing support, a healthcare professional, and/or a student working toward a helping career? If so, please connect! The experiential knowledge gained from my own wellness journey and my professional background as a psychiatric nurse helps me to provide compassionate care for all human suffering. Regardless of your past or present experiences, I believe in your potential to have a better quality of life and the ability to feel resourced enough to tackle whatever challenges you face. The journey is not easy, but developing a sense of well-being is possible!
![Photo of Kuljit Bhullar, BSc, MCP, RCC](https://photos.psychologytoday.com/47d14282-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Registered Clinical Counsellor with over 15 years of experience in the counselling field. I hold a Master's degree in Counselling Psychology, a Bachelors degree in Biological Sciences, and a Bachelors degree in Psychology. I have extensive experience helping clients overcome symptoms of anxiety, depression, trauma and relationship issues. I also work closely with new parents providing support during pregnancy and postpartum. I use a holistic counselling approach, in which I integrate my background in Biology and Psychology to focus on the mind-body connection to ensure that client's feel supported in all areas of life.
I am a Registered Clinical Counsellor with over 15 years of experience in the counselling field. I hold a Master's degree in Counselling Psychology, a Bachelors degree in Biological Sciences, and a Bachelors degree in Psychology. I have extensive experience helping clients overcome symptoms of anxiety, depression, trauma and relationship issues. I also work closely with new parents providing support during pregnancy and postpartum. I use a holistic counselling approach, in which I integrate my background in Biology and Psychology to focus on the mind-body connection to ensure that client's feel supported in all areas of life.
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![Photo of Justin Yuen, MSW, MA, Registered Social Worker](https://photos.psychologytoday.com/5a721d6c-cb85-4288-9f1b-9d93185fc060/2/320x400.jpeg)
Hello! My name is Justin and I am a Registered Social Worker. My practice focuses on providing inclusive and culturally competent counselling services, with a particular emphasis on supporting IBPOC communities. As a Chinese Canadian, I understand firsthand the complexities and obstacles that individuals from diverse backgrounds may face. I am passionate about creating a safe and affirming space where clients can explore their identities, navigate systemic barriers and cultivate resilience.
Hello! My name is Justin and I am a Registered Social Worker. My practice focuses on providing inclusive and culturally competent counselling services, with a particular emphasis on supporting IBPOC communities. As a Chinese Canadian, I understand firsthand the complexities and obstacles that individuals from diverse backgrounds may face. I am passionate about creating a safe and affirming space where clients can explore their identities, navigate systemic barriers and cultivate resilience.
![Photo of Coleen Adderley, MACP, BHSc, LPN, MCBT-P, CCT-P, Counsellor](https://photos.psychologytoday.com/d316a763-cfe9-4b43-868e-9025bd2e8dea/1/320x400.jpeg)
With over 24 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.
With over 24 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.
![Photo of Rachel Jones-McKinley, BScOT, MACP, RCC, Counsellor](https://photos.psychologytoday.com/c7652f0b-c87f-498b-9ff4-beba3ad7cb04/1/320x400.jpeg)
Rachel Jones-McKinley
Counsellor, BScOT, MACP, RCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Sometimes life presents us with challenges that we didn't ask for. This can feel unfair, and navigating our struggles can feel overwhelming. It's not lost on me the strength that it takes to seek help. I believe in resilience, and that you know yourself better than anyone. Sometimes you just need some support discovering your true self.
Sometimes life presents us with challenges that we didn't ask for. This can feel unfair, and navigating our struggles can feel overwhelming. It's not lost on me the strength that it takes to seek help. I believe in resilience, and that you know yourself better than anyone. Sometimes you just need some support discovering your true self.
![Photo of Sarah Harris, BSc, MC, RCC, Counsellor](https://photos.psychologytoday.com/b3e50fef-b465-464c-ae99-3c0268434875/2/320x400.jpeg)
Hi and welcome! I'm glad you are here. Often, clients seeking counselling support are tired of feeling perpetually stuck, confused, and unsure of how to move forward. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your emotional distress and clear the way for effective, lasting change.
Hi and welcome! I'm glad you are here. Often, clients seeking counselling support are tired of feeling perpetually stuck, confused, and unsure of how to move forward. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your emotional distress and clear the way for effective, lasting change.
![Photo of Robbie Shaw, BA, MEd, RCC, Counsellor](https://photos.psychologytoday.com/f7eab4d3-8a0a-402c-a443-639211ffbeda/1/320x400.jpeg)
I provide counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). My intention is to empower clients to make meaning of their past, cultivate personal insight, and develop the strength, strategies, and skills to overcome life’s challenges.
I provide counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). My intention is to empower clients to make meaning of their past, cultivate personal insight, and develop the strength, strategies, and skills to overcome life’s challenges.
![Photo of Melissa Lapczynski - Motion Counselling, MC, RCC, Counsellor](https://photos.psychologytoday.com/020b8581-5bad-4634-8083-a1889033abd7/1/320x400.jpeg)
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
![Photo of Matt Haberlin, RCC, Counsellor](https://photos.psychologytoday.com/ff94acb6-4733-4106-9a4c-ca500c7c678b/1/320x400.jpeg)
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
![Photo of Nicole Ripley, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/e41d12fb-7cfb-4c3b-86ca-f5a41e2ea3f0/2/320x400.jpeg)
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
![Photo of Elaine Walker, RPC, MPCC-S, CCATP, CSTIP, Counsellor](https://photos.psychologytoday.com/ccdb6b72-5002-4522-a92d-7348d6131fe8/2/320x400.jpeg)
If you're experiencing relationship issues with your partner, such as communication, co-parenting, sexual intimacy or infidelity, there is always the possibility of improvement. Self esteem issues can be worked on, as can issues with your children, family or co-workers! Cognitive behaviour therapy and other modalities can work well for all of these issues, let me help you make the most of your life! Too busy to attend in person during regular business hours? Flexible online sessions are available 7 days a week, from early morning to late evening.
If you're experiencing relationship issues with your partner, such as communication, co-parenting, sexual intimacy or infidelity, there is always the possibility of improvement. Self esteem issues can be worked on, as can issues with your children, family or co-workers! Cognitive behaviour therapy and other modalities can work well for all of these issues, let me help you make the most of your life! Too busy to attend in person during regular business hours? Flexible online sessions are available 7 days a week, from early morning to late evening.
![Photo of Francesca Williams, BSc, RN, MACP, CCC, BCS, Counsellor](https://photos.psychologytoday.com/671eff09-28f6-45f3-b57d-f44b11096f8d/2/320x400.jpeg)
Francesca Williams
Counsellor, BSc, RN, MACP, CCC, BCS
Verified Verified
Kelowna, BC V4V (Online Only)
Wellness is a complex combination of mental and physical health. You may be feeling vulnerable and needing to discuss intimate subjects that may be perceived as too shameful or traumatic to share with others. As an RN and therapist, I know that how our bodies work (or don’t) has a huge impact on our well-being Whether your mental health is impacting your physical health or vice versa, it can be difficult to find a therapist who understands both. Whether you are experiencing sexual challenges, perinatal mood shifts or difficulty moving through a trauma, I am here to believe you in your experience and support you in moving forward.
Wellness is a complex combination of mental and physical health. You may be feeling vulnerable and needing to discuss intimate subjects that may be perceived as too shameful or traumatic to share with others. As an RN and therapist, I know that how our bodies work (or don’t) has a huge impact on our well-being Whether your mental health is impacting your physical health or vice versa, it can be difficult to find a therapist who understands both. Whether you are experiencing sexual challenges, perinatal mood shifts or difficulty moving through a trauma, I am here to believe you in your experience and support you in moving forward.
![Photo of David Smyth, BA, MACP, CSCH, Counsellor](https://photos.psychologytoday.com/457c398c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.
Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.
![Photo of Julie Wright - Clarity Okanagan Counselling and Consultation, RCC, CCC, RSW, Counsellor](https://photos.psychologytoday.com/f6da6394-03de-4ca6-ab59-a4e9ae210317/3/320x400.jpeg)
Clarity Okanagan Counselling and Consultation
Counsellor, RCC, CCC, RSW
Verified Verified
2 Endorsed
Kelowna, BC V1Y
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
![Photo of Mary E MacDonald - Mary MacDonald, BEd, , MEd, CCC, EMDR, Counsellor](https://photos.psychologytoday.com/40ba5b27-1443-4252-9b50-c298a1b37403/1/320x400.jpeg)
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
![Photo of Laura Belland, MA, RCC, Counsellor](https://photos.psychologytoday.com/d6694838-2c23-4cb6-b4d4-4606aac6372f/1/320x400.jpeg)
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.