Existential Therapists in Kelowna, BC
My expertise is working with people-pleasing tendencies, boundary-setting, and assertiveness. I specialize primarily in anxiety and depression. I prefer a holistic, humanistic, and existential approach to therapy. I have earned a Bachelor’s degree in psychology from UBC and a Master of Counselling from City University of Seattle. I have over seven years of experience as a Mental Health Worker for various non-profit organizations and continue with ongoing training and workshops. My style is direct, warm, and client-centered. Please reach out for a free 15-minute consult if you have further questions.
My expertise is working with people-pleasing tendencies, boundary-setting, and assertiveness. I specialize primarily in anxiety and depression. I prefer a holistic, humanistic, and existential approach to therapy. I have earned a Bachelor’s degree in psychology from UBC and a Master of Counselling from City University of Seattle. I have over seven years of experience as a Mental Health Worker for various non-profit organizations and continue with ongoing training and workshops. My style is direct, warm, and client-centered. Please reach out for a free 15-minute consult if you have further questions.
I specialize in helping clients navigate identity and identity-shifting moments such as grief & existential crises, periods of hopelessness such as depression, and anxiety connected to societal pressures.
How do I live a fulfilled existence in the face of uncertainty and hardship? I support clients in living more fully while navigating life's painful and difficult moments. Through a collaborative therapeutic process, we'll work towards building peace and a deeper sense of personal meaning in your life. Through the therapeutic journey I will encourage and support you to live more consciously and purposefully. With a foundation of empathy, trust, and active listening, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically.
I specialize in helping clients navigate identity and identity-shifting moments such as grief & existential crises, periods of hopelessness such as depression, and anxiety connected to societal pressures.
How do I live a fulfilled existence in the face of uncertainty and hardship? I support clients in living more fully while navigating life's painful and difficult moments. Through a collaborative therapeutic process, we'll work towards building peace and a deeper sense of personal meaning in your life. Through the therapeutic journey I will encourage and support you to live more consciously and purposefully. With a foundation of empathy, trust, and active listening, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically.
I’m a Masters level Registered Clinical Social Worker (RCSW) with over 17 years experience in Mental Health. I work with individuals experiencing Social Anxiety, Relationship Issues, ADHD and major life transitions. My extensive training in DBT, CBT, Depth Psychology and Existential Therapy allows me to tailor my approach to your unique needs and goals. I forge deep authentic relationships with my clients that promote their growth and self understanding. As a Registered Clinical Social Worker I can diagnose mental health conditions and tackle complex issues with sensitivity and competency.
I’m a Masters level Registered Clinical Social Worker (RCSW) with over 17 years experience in Mental Health. I work with individuals experiencing Social Anxiety, Relationship Issues, ADHD and major life transitions. My extensive training in DBT, CBT, Depth Psychology and Existential Therapy allows me to tailor my approach to your unique needs and goals. I forge deep authentic relationships with my clients that promote their growth and self understanding. As a Registered Clinical Social Worker I can diagnose mental health conditions and tackle complex issues with sensitivity and competency.
As a counsellor my ideas and values are rooted in collaboration, compassion and understanding, and my approach is largely informed by humanistic and existential teachings.
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
As a counsellor my ideas and values are rooted in collaboration, compassion and understanding, and my approach is largely informed by humanistic and existential teachings.
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
Using Cognitive Behavioural Therapy, Dialectical Behviour Therapy, Acceptance and Commitment Therapy, Expressive Art Therapy, Short-term Solution Focused counselling techniques and Existential Psychotherapy, we can get your life back on track together.
Listening is the foundation of my counselling approach. I am passionate about helping you discover how to overcome your fears and live the life you deserve. A heart-centered therapist with a specialty in integrative art therapy and traditional empirically based approaches to psychotherapy. I'd love to help you create a better life for yourself, with more joy and ease. Feel free to inquire for a 15-minute consultation to see if I'm a good fit for your needs.
Using Cognitive Behavioural Therapy, Dialectical Behviour Therapy, Acceptance and Commitment Therapy, Expressive Art Therapy, Short-term Solution Focused counselling techniques and Existential Psychotherapy, we can get your life back on track together.
Listening is the foundation of my counselling approach. I am passionate about helping you discover how to overcome your fears and live the life you deserve. A heart-centered therapist with a specialty in integrative art therapy and traditional empirically based approaches to psychotherapy. I'd love to help you create a better life for yourself, with more joy and ease. Feel free to inquire for a 15-minute consultation to see if I'm a good fit for your needs.
Reach Out Counselling & Support Services
Registered Social Worker, BSW, MSW, RSW, BCCSW
Verified Verified
Kelowna, BC V1Y
Modalities of therapy include Cognitive Behavioral Therapy (CBT) and Mindfulness, Dialectic Behavior Therapy, and Existential Dialectical Therapy.
Courtney is a Registered Social Worker with a Master's Degree in Social Work from UBC. She has enjoyed supporting youth, adults, caregivers, and families for over 15 years in the Okanagan, and her background includes working with individuals with Autism Spectrum Disorder and Developmental Disabilities. She believes that every individual has the ability for positive change, and great internal strength to discover themselves and what they need.
Modalities of therapy include Cognitive Behavioral Therapy (CBT) and Mindfulness, Dialectic Behavior Therapy, and Existential Dialectical Therapy.
Courtney is a Registered Social Worker with a Master's Degree in Social Work from UBC. She has enjoyed supporting youth, adults, caregivers, and families for over 15 years in the Okanagan, and her background includes working with individuals with Autism Spectrum Disorder and Developmental Disabilities. She believes that every individual has the ability for positive change, and great internal strength to discover themselves and what they need.
Emma Fletcher
Pre-Licensed Professional, BA, MA, in prog
Verified Verified
1 Endorsed
Kelowna, BC V1Y
If you are hoping to work on areas of self-worth, anxiety, life transitions, existential questions, personal growth, or mindfulness I may be a good fit for your needs.
I am deeply committed to building authentic and collaborative relationships with clients. My work is largely informed by Person-Centered Therapy which is grounded in authentic, accepting, and empathic therapeutic engagement. I tailor my approach to meeting clients’ specific needs and enjoy incorporating expressive arts therapies, mindfulness, and somatic practices into therapy sessions when clients choose to. My training in multicultural counselling and social justice has also informed my passion for providing inclusive, safe, and individualized care for clients of all backgrounds.
If you are hoping to work on areas of self-worth, anxiety, life transitions, existential questions, personal growth, or mindfulness I may be a good fit for your needs.
I am deeply committed to building authentic and collaborative relationships with clients. My work is largely informed by Person-Centered Therapy which is grounded in authentic, accepting, and empathic therapeutic engagement. I tailor my approach to meeting clients’ specific needs and enjoy incorporating expressive arts therapies, mindfulness, and somatic practices into therapy sessions when clients choose to. My training in multicultural counselling and social justice has also informed my passion for providing inclusive, safe, and individualized care for clients of all backgrounds.
Now Accepting New Clients - I help clients dealing with issues like anxiety, depression, relationship struggles, substance misuse, and existential concerns.
Now Accepting New Clients - I help clients dealing with issues like anxiety, depression, relationship struggles, substance misuse, and existential concerns.
Psych, I work from an existential base.
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. As challenging as these experiences can be, we can grow our strength and grow our courage in our willingness to approach them. I work with clients to assist in living with more calm, courage, compassion, meaning, and deep connection.
Psych, I work from an existential base.
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. As challenging as these experiences can be, we can grow our strength and grow our courage in our willingness to approach them. I work with clients to assist in living with more calm, courage, compassion, meaning, and deep connection.
I integrate perspectives from humanistic, existential, and psychodynamic theory which inform my understanding of where certain problems come from and what to do about it.
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
I integrate perspectives from humanistic, existential, and psychodynamic theory which inform my understanding of where certain problems come from and what to do about it.
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
My therapeutic style is person-centred, and my primary modalities include Acceptance and Commitment Therapy, Mindfulness and Existential therapy.
You may be experiencing concerns related to trauma, family history, relationships, identity development, personal growth, spirituality and sexuality/sexual identity. If so, the process of finding support can be challenging, and it can difficult to know how to find a clinician with a style that best supports you and your concerns. I believe that the first step in the process is to provide a space to support understanding your unique experiences and perspectives.
My therapeutic style is person-centred, and my primary modalities include Acceptance and Commitment Therapy, Mindfulness and Existential therapy.
You may be experiencing concerns related to trauma, family history, relationships, identity development, personal growth, spirituality and sexuality/sexual identity. If so, the process of finding support can be challenging, and it can difficult to know how to find a clinician with a style that best supports you and your concerns. I believe that the first step in the process is to provide a space to support understanding your unique experiences and perspectives.
15 Second Videos
Josie Ruoss
Sebastian Wingfield
Kathryn Kriitmaa
OK Clinical Therapy Group - Kelowna & West Kelowna
Haley Gershony
Paige Mathison
Anne Chronnell
Strength Counselling Services
Marie Martin
Alive Counselling
Brent Hayter
Kylie Feller
Avril Paice
Janice Selbie
Jackie C Frasch
Manroop Sohal
Gurdeep Patara
Heidi Maskell - Lake Country Counselling Services
The Happyness Center
Iveth Zwyssig
Joy Sereda
Kyle Loney
Hayley Yarish
Hopeful Pathways Counselling - Dr. Zoë Sehn
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
Kristie Burkett
Registered Psychotherapist (Qualifying), CCC
Verified Verified
2 Endorsed
Kelowna, BC V1W (Online Only)
Starting therapy can feel a bit awkward, but I'm here to make you feel comfortable and at ease. As a busy parent managing work, childcare, and personal time, it’s easy to feel overwhelmed. Whether you're looking to improve your self-care, strengthen your relationship with your partner (or navigate the challenges of finding a new one!), my goal is to help you improve your relationships, reduce stress, and feel confident and supported in your parenting journey. Whether you’re a new parent or experienced, here, you'll find a safe, non-judgmental space with a warm, friendly therapist who is ready to support and encourage you.
Starting therapy can feel a bit awkward, but I'm here to make you feel comfortable and at ease. As a busy parent managing work, childcare, and personal time, it’s easy to feel overwhelmed. Whether you're looking to improve your self-care, strengthen your relationship with your partner (or navigate the challenges of finding a new one!), my goal is to help you improve your relationships, reduce stress, and feel confident and supported in your parenting journey. Whether you’re a new parent or experienced, here, you'll find a safe, non-judgmental space with a warm, friendly therapist who is ready to support and encourage you.
Tanis Burnett - Rehabilitation + Chronic Pain Specialization
Counsellor, MC, CVRP
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Are you seeking support after you've been injured or newly diagnosed with a chronic condition? Recovery can feel overwhelming when things don't go as planned, or chronic pain starts to interfere with your life. You may feel isolated, discouraged, or uncertain about how to move forward. As a clinical counsellor with a background in kinesiology, I understand the unique challenges of physical and emotional recovery. My approach emphasizes the mind-body connection to support holistic healing. Together, we can work toward restoring a sense of control, purpose, and fulfillment in your life.
Are you seeking support after you've been injured or newly diagnosed with a chronic condition? Recovery can feel overwhelming when things don't go as planned, or chronic pain starts to interfere with your life. You may feel isolated, discouraged, or uncertain about how to move forward. As a clinical counsellor with a background in kinesiology, I understand the unique challenges of physical and emotional recovery. My approach emphasizes the mind-body connection to support holistic healing. Together, we can work toward restoring a sense of control, purpose, and fulfillment in your life.
I strive to provide individuals with ways to explore, cope, and manage concerns of mental health, feelings of being stuck, and family/relationship issues, as well as to find ways to improve on their overall well-being and health. My aim is to collaborate with individuals and families to find solutions on issues that are causing them pain and suffering by tailoring my approach to specific needs. I work with clients from a goal oriented perspective and encourage exploring the meaning behind behaviours, thought patterns, and feelings so as to provide transferable skills both inside and outside of the counselling realm.
I strive to provide individuals with ways to explore, cope, and manage concerns of mental health, feelings of being stuck, and family/relationship issues, as well as to find ways to improve on their overall well-being and health. My aim is to collaborate with individuals and families to find solutions on issues that are causing them pain and suffering by tailoring my approach to specific needs. I work with clients from a goal oriented perspective and encourage exploring the meaning behind behaviours, thought patterns, and feelings so as to provide transferable skills both inside and outside of the counselling realm.
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, have suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
Relationships are key to our well-being, whether that is with our spouse, boss, children, in-laws, friends or family members. If you find yourself in repeating patterns of misunderstanding, have suffered a loss through death or separation, you're feeling anxious, depressed, or not fulfilled in your relationships, it may be time to get perspective or some tools and strategies to start shifting things for the better.
Hello there and welcome!! My name is Alexandria and I am a Registered Social Worker. I would welcome the opportunity to offer you support and guidance through any challenging life experience you are currently facing. My specializations include: Narcissistic Personality Disorder, Borderline Personality Disorder and Psychopathic Disorder. Alexandria feels many individuals and/or counsellors do not truly understand the magnitude of the damage and devastating effect on others that personality disorders create. Through personal experience she has gained a greater understanding and compassion for those impacted.
Hello there and welcome!! My name is Alexandria and I am a Registered Social Worker. I would welcome the opportunity to offer you support and guidance through any challenging life experience you are currently facing. My specializations include: Narcissistic Personality Disorder, Borderline Personality Disorder and Psychopathic Disorder. Alexandria feels many individuals and/or counsellors do not truly understand the magnitude of the damage and devastating effect on others that personality disorders create. Through personal experience she has gained a greater understanding and compassion for those impacted.
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
See more therapy options for Kelowna
Nearby Existential Counsellors Searches for Kelowna
See More Existential CounsellorsNearby Searches for Kelowna
See More CounsellorsExistential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.