Family Therapy in Kamloops, BC

Are you struggling to keep up with the many demands of life? Do you feel disconnected from yourself and those around you? Does past trauma affect your ability to feel safe in the present? Are you tired of navigating systems that don’t make sense or support you? You are not alone! We are all biologically wired for love and connection, but when you fight each day to keep your head above water it can be extremely isolating and asking for help might feel scary and overwhelming. I would like to assure you that you are worthy of help and compassionate support is available to you and your family.

Twenty plus years ago my dream was to work with people in a way that would enhance their lives. I envisioned an environment that would provide an opportunity to develop creative problem-solving abilities. I envisioned an environment that would enhance tolerance, flexibility, and adaptability. I continue, to this day, to make this dream a reality. And...I believe I have done so. My work is centered around enhancing the lives of the individual, the couple, the family, and the extended family. I am very proud of the Kamloops Centre for Therapy. It, like myself, has evolved over the years.

I believe in creating balance between the physical, emotional, mental, social, and spiritual elements that define who we are. I value an integrative approach to counselling with a strong foundation built on humanistic, family of origin and client-centered principles. In practice this means my energy is directed toward building a relationship based on empathy, positive regard, and genuineness. These are necessary elements in the change process. My aim is to always provide an environment where clients feel safe, respected, and valued. Only then does positive personal growth begin.

Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.

I am here to provide a safe, non-judgemental, and respectful space to investigate how you can achieve the mental health and wellbeing you need. For you, it may have gotten to the point where unsolicited advice from others became tiring, or maybe some people in your life continuously tell you to "just stop" or "go for a walk and your depression will disappear because... endorphines". Maybe you are finally ready to have someone take the time to truly understand you and your situation so you can understand yourself. Whatever your reasons, I am guessing that you are reading my profile because you are ready for a change.

I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step-family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.

At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.

Looking for support? For you? For a youth? Play therapy for a child experiencing a challenge? Sessions in nature? Or, in a cozy, light filled room? Lighthouse Therapy is a community of therapists offering a non-judgemental, safe space to seek support when life feels hard. Lighthouse therapists Megan Umphress, Vicki Farnell, Joan Fletcher, and Jennifer Friend. have specialized training in many areas: play & expressive therapy, attachment & adoption, trauma, perinatal & postpartum challenges, relationships, early life difficulties, autism & neurodiversity, anxiety.

In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.

Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.

My approach to therapy is collaborative and gentle - creating a flexible and inclusive environment for my clients to feel safe enough to communicate their concerns without fear of judgement or scrutiny. My specialty areas include working with adolescents, young adults, and women, applying theories of attachment and family systems. I have spent the past 23 years working with individuals and their families, addressing a range of issues from minor stresses to complex trauma and mental health concerns. Together, we will identify and work through those things in life that are keeping you from enjoying a healthy and fulfilling life.

Kalie’s area of concentration has been working for children, youth and their families.  Kalie’s background has enhanced her ability to connect with young people in their unique ways, and to work with their timing.  At the core of Kalie’s work is the understanding that a person’s dignity must always be upheld, and she focuses on finding the different ways in which people work hard to maintain their dignity every day.

Life can bring unforeseen deviations. Relationships fall apart; failure; depression; anxiety and disappointments can occur at an time. My specialization is individual, couples, family, and youth counselling, and I offer flexibility in scheduling. I come from an integrative approach when assisting clients and believe in honoring the dignity of all people and the inherent value of an individual’s story as it unfolds. I specialize in faith-based violence and religious oppression that can happen to individuals through organizations and family systems.

Stable Roots is a specialized counselling practice offering trauma-informed equine & animal assisted therapy, office-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.

We recognize that relationships are hard! We also tend to do the same things over and over, even though they are not working! Our clients are looking for support in their most important relationships. They may be needing this in the form of individual, couple, or family therapy. Our clients may also be seeking support for trauma, issues of violence, first responder support, EMDR, and holistic supports. Our clients want an individual approach that recognizes the unique details of their lives, experiences, and relationships matter! We offer in-person sessions in Kamloops, Salmon Arm, and Merritt and virtual sessions from anywhere!

Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.

I work with individuals, children and youth as well as families and couples. I have been supporting families through conflict for many years and am ready to support your family through life's challenges. I have a passion for supporting parents through the early days/years of parenthood all the way through those difficult teen years.

Kim has over 20 years of experience as an elementary educator and a passion for working with youth and their families. Today’s youth face many challenges that can impact their mental health and well-being. Kim welcomes the opportunity to work with individuals and families to improve overall functioning, build on strengths, develop skills, and navigate difficult times. She offers support in a variety of areas including anxiety, stress, depression, relationships, self-esteem, Autism, ADD/ADHD, coping skills, behaviour, addiction, family conflict, school issues, and trauma.

I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.

Are you struggling with challenges in your life and work? I can help you overcome feelings of hopelessness, anxiety, and depression. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.

The concentration of my practice is working with families who are experiencing conflict, difficult emotions, and/or concerning behaviours. How should we react or respond? What can we do to help and support? How do we make sense of these big emotions and behaviours? I work with individuals and families through a systemic approach that strives to develop understanding and provide concrete tools and strategies for making change. I am flexible in my ability to offer individual, couple, and family sessions.

As your therapist I offer nonjudgmental support to individuals, couples, and families who are having difficulty coping with life's transitions and relationships: Family, partners, relationships and the workplace. I have over 20 years of experience and professional training to address a range of concerns from premarital therapy and sexuality, to amicable ending of relationships and co-parenting. I use a variety of methods to meet the needs of individuals and couples including Cognitive Behaviour Therapy, Gottman Couples Therapy and Developmental Couples Therapy.

I specialize in services for people struggling with anxiety, depression, trauma, grief and other psychosocial issues. My interventions are implemented carefully, thoroughly and sensitively, always keeping in mind the unique and individual needs of every client. I believe the journey depends on the relationship that develops between the therapist and client. Peace by Piece counseling seeks to create an atmosphere that is collaborative, relaxed, safe and organized. My goal is to instill hope, listen to my client's story, gather information, and work together with my client/family to establish realistic attainable goals.

Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.