Therapists in Invermere, BC

Photo of Hilary Lupton - Hilary Lupton Counselling & Psychotherapy Services, MSW, RSW, BA, Registered Social Worker
Hilary Lupton Counselling & Psychotherapy Services
Registered Social Worker, MSW, RSW, BA
Verified Verified
Invermere, BC V0A
You are perfectly, imperfect! Isn't that a relief! To realize you do not have to be okay, or hold in, or push down or avoid. By allowing yourself permission to start "where you are at"! I will offer a you a safe space and container to be the witness to your struggles and this journey, in life. I offer secure, online, phone or in-person sessions at Hearthstone Counselling, Inc. in Invermere, BC. My specialities include individual therapy (adults 18+) who live with anxiety, depression, relational struggles, self-image, grief, co-dependency, narcissism, loss, life transitions, work/trauma occupational stress to separation or divorce.
You are perfectly, imperfect! Isn't that a relief! To realize you do not have to be okay, or hold in, or push down or avoid. By allowing yourself permission to start "where you are at"! I will offer a you a safe space and container to be the witness to your struggles and this journey, in life. I offer secure, online, phone or in-person sessions at Hearthstone Counselling, Inc. in Invermere, BC. My specialities include individual therapy (adults 18+) who live with anxiety, depression, relational struggles, self-image, grief, co-dependency, narcissism, loss, life transitions, work/trauma occupational stress to separation or divorce.
(431) 400-9530 View (431) 400-9530
Photo of Andrea Sakamoto, RTC
Andrea Sakamoto
RTC
Verified Verified
2 Endorsed
Invermere, BC V0A
I believe in the inherent healing capacity of all beings. I know and trust that we are connected to one another and a variety of loving supports through our ancestry and the universe as a whole. Life can be suffering and this is the balance to bliss. Our greatest strengths and wisdom are connected to our suffering, when we can find a safe, compassionate space in which to acknowledge and feel our pain we can begin to move through it and discover the gifts that we have gained by our survival. It is an honour to be in connection with you, to hold loving awareness for you and your unique experience. Together, let’s invite some ease.
I believe in the inherent healing capacity of all beings. I know and trust that we are connected to one another and a variety of loving supports through our ancestry and the universe as a whole. Life can be suffering and this is the balance to bliss. Our greatest strengths and wisdom are connected to our suffering, when we can find a safe, compassionate space in which to acknowledge and feel our pain we can begin to move through it and discover the gifts that we have gained by our survival. It is an honour to be in connection with you, to hold loving awareness for you and your unique experience. Together, let’s invite some ease.
(236) 359-5719 View (236) 359-5719
Photo of Victoria Cory, MA, RCC, CCC, Counsellor
Victoria Cory
Counsellor, MA, RCC, CCC
Verified Verified
Invermere, BC V0A  (Online Only)
My name is Victoria, and my pronouns are she/her/hers. I am an associate counselor with Hearthstone Counselling and provide online counselling for teens, adults, and couples, with a particular focus on working with neurodiverse and LGBTQIA2S+ individuals. As a queer person, I understand firsthand the importance of inclusive and affirming therapy.
My name is Victoria, and my pronouns are she/her/hers. I am an associate counselor with Hearthstone Counselling and provide online counselling for teens, adults, and couples, with a particular focus on working with neurodiverse and LGBTQIA2S+ individuals. As a queer person, I understand firsthand the importance of inclusive and affirming therapy.
(249) 802-8411 View (249) 802-8411
Photo of Sue Bradley - Hearthstone Counselling and Consulting , RCC, CCC, Counsellor
Hearthstone Counselling and Consulting
Counsellor, RCC, CCC
Verified Verified
Invermere, BC V0A
Life can be challenging and the weight of pain and adversity can sometimes feel overwhelming. Whether you're struggling with inner turmoil, navigating complex relationships, or facing unexpected life transitions, it's important to know that you don't have to face it alone. At Hearthstone Counselling, we recognize the depths of emotional pain and are committed to helping you find the strength, resilience and healing you deserve. Our dedicated and qualified team of therapists offers a safe and nonjudgmental space to embark on a transformative journey towards growth.
Life can be challenging and the weight of pain and adversity can sometimes feel overwhelming. Whether you're struggling with inner turmoil, navigating complex relationships, or facing unexpected life transitions, it's important to know that you don't have to face it alone. At Hearthstone Counselling, we recognize the depths of emotional pain and are committed to helping you find the strength, resilience and healing you deserve. Our dedicated and qualified team of therapists offers a safe and nonjudgmental space to embark on a transformative journey towards growth.
(705) 230-2552 View (705) 230-2552
Photo of Cassidy Thind, CCC, MACP, CYCC, Counsellor
Cassidy Thind
Counsellor, CCC, MACP, CYCC
Verified Verified
Invermere, BC V0A  (Online Only)
I am passionate in working with individuals, couples, and families from a relational perspective, noting that connection is a human innate need that can be disrupted through unexpected challenges and curveballs in our lives. I believe that fostering connections based on the fundamentals of safety, security, and trust is essential in our well-being. In my therapeutic approach, I primarily weave together Attachment Therapy, Emotion-Focused Therapy, and Person-Centered Therapy in creating a compassionate space for healing and growth as we uncover the narratives present in your life.
I am passionate in working with individuals, couples, and families from a relational perspective, noting that connection is a human innate need that can be disrupted through unexpected challenges and curveballs in our lives. I believe that fostering connections based on the fundamentals of safety, security, and trust is essential in our well-being. In my therapeutic approach, I primarily weave together Attachment Therapy, Emotion-Focused Therapy, and Person-Centered Therapy in creating a compassionate space for healing and growth as we uncover the narratives present in your life.
(431) 341-3857 View (431) 341-3857
Photo of Karly Sovereign, BASc, MACP, RCC, CCC, Counsellor
Karly Sovereign
Counsellor, BASc, MACP, RCC, CCC
Verified Verified
1 Endorsed
Invermere, BC V0A
For me, the ideal client is someone who is committed to their own healing journey and understands that participating in therapy is a lifelong process. I deeply believe that everyone deserves to live a fulfilling and happy life, and that seeking therapy is a courageous step towards achieving that. As a therapist, I have found that the most rewarding experiences come from working with clients who are willing to put in the effort and dedication to their own growth and healing. I feel honored to walk alongside these clients on their journey, providing support, guidance, and compassion as they navigate the ups and downs of life.
For me, the ideal client is someone who is committed to their own healing journey and understands that participating in therapy is a lifelong process. I deeply believe that everyone deserves to live a fulfilling and happy life, and that seeking therapy is a courageous step towards achieving that. As a therapist, I have found that the most rewarding experiences come from working with clients who are willing to put in the effort and dedication to their own growth and healing. I feel honored to walk alongside these clients on their journey, providing support, guidance, and compassion as they navigate the ups and downs of life.
(587) 206-3297 View (587) 206-3297
Photo of Shelley McInroy, RPC-C, RTC-C, BEd, Counsellor
Shelley McInroy
Counsellor, RPC-C, RTC-C, BEd
Verified Verified
2 Endorsed
Invermere, BC V0A  (Online Only)
Are you battling loneliness, grief, loss, shame, anxiety, or overwhelm? Struggling with relationships? Shaped by experiences, expectations, society and culture, life can be so complex. It takes a lot of courage to seek help, and we weren't meant to sort everything alone. As a client-centered counsellor, I am committed to guiding clients through challenging times in life. I will meet you with empathy, compassion and support, to find healing, and empowerment along the way. I offer a safe and accepting place to reflect, find self-understanding and clarity.
Are you battling loneliness, grief, loss, shame, anxiety, or overwhelm? Struggling with relationships? Shaped by experiences, expectations, society and culture, life can be so complex. It takes a lot of courage to seek help, and we weren't meant to sort everything alone. As a client-centered counsellor, I am committed to guiding clients through challenging times in life. I will meet you with empathy, compassion and support, to find healing, and empowerment along the way. I offer a safe and accepting place to reflect, find self-understanding and clarity.
(647) 951-0760 View (647) 951-0760
Photo of Lory Joly, MA, RCC, Counsellor
Lory Joly
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Invermere, BC V0A
I know from my experience that stressful and traumatic experiences can stick with us, play tricks on our self-perception, and deeply affect our quality of life. My hope is to create a peaceful space where people can feel seen and supported. My door is open to all, regardless of your gender, culture, and abilities. I specialize in trauma healing, neurodivergence, human rights advocacy and parenting.
I know from my experience that stressful and traumatic experiences can stick with us, play tricks on our self-perception, and deeply affect our quality of life. My hope is to create a peaceful space where people can feel seen and supported. My door is open to all, regardless of your gender, culture, and abilities. I specialize in trauma healing, neurodivergence, human rights advocacy and parenting.
(579) 501-5306 View (579) 501-5306
Photo of Catriona Hall, BA, MCAP, RCC, Counsellor
Catriona Hall
Counsellor, BA, MCAP, RCC
Verified Verified
Invermere, BC V0A
When we experience trauma it can reach into every corner of our lives, from the significant moments to the mundane routines. Whether you're grappling with persistent struggles, striving to rebuild your self-esteem, or yearning for a brighter tomorrow, your aspirations guide our journey together. Amidst the exhaustion and uncertainty, I stand as your ally, ready to delve into the tangled threads of your experiences. Whether it's a single event or a lifetime of accumulated moments, we'll navigate the maze together, bringing clarity and understanding to your story
When we experience trauma it can reach into every corner of our lives, from the significant moments to the mundane routines. Whether you're grappling with persistent struggles, striving to rebuild your self-esteem, or yearning for a brighter tomorrow, your aspirations guide our journey together. Amidst the exhaustion and uncertainty, I stand as your ally, ready to delve into the tangled threads of your experiences. Whether it's a single event or a lifetime of accumulated moments, we'll navigate the maze together, bringing clarity and understanding to your story
(431) 244-8013 View (431) 244-8013

More Therapists Nearby

Photo of Marly McAstocker, RSW, MSW, Registered Social Worker
Marly McAstocker
Registered Social Worker, RSW, MSW
Verified Verified
Golden, BC V0A
People are invited to draw from their own experiences and knowings to make decisions about how they wish to lead their lives. When we are up against problems in our lives, we often feel disconnected from what we desire most for ourselves. Issues never exist in isolation but are always influenced by their context. Life can be messy and I am here to talk about all of it. Some conversations I have with people include topics of trauma, violence, isolation, relationships, negative stories about self-worth, sexual assault, and suicidal thoughts. 'There is no greater agony than bearing an untold story inside of you'- Maya Angelou
People are invited to draw from their own experiences and knowings to make decisions about how they wish to lead their lives. When we are up against problems in our lives, we often feel disconnected from what we desire most for ourselves. Issues never exist in isolation but are always influenced by their context. Life can be messy and I am here to talk about all of it. Some conversations I have with people include topics of trauma, violence, isolation, relationships, negative stories about self-worth, sexual assault, and suicidal thoughts. 'There is no greater agony than bearing an untold story inside of you'- Maya Angelou
(365) 600-5069 View (365) 600-5069
Photo of Wild Sense Psychology - Monica Dragosz, MA, RSW(AB), RCC(BC), Counsellor
Wild Sense Psychology - Monica Dragosz
Counsellor, MA, RSW(AB), RCC(BC)
Verified Verified
Golden, BC V0A  (Online Only)
I help people move forward in their lives by tapping into their natural instincts and intelligence -through the body - as well as through a deeper connection to nature. If you're at a point where you've been trying really hard to 'figure out' your problems in your own head but are surprised at how automatically you still react to certain situations in your life and/or how stuck you feel, please reach out. There are times when we can all use a guide - someone who helps us become better able to see the forest for the trees, and sense the path forward from there. That is very much how I see my role as a therapist.
I help people move forward in their lives by tapping into their natural instincts and intelligence -through the body - as well as through a deeper connection to nature. If you're at a point where you've been trying really hard to 'figure out' your problems in your own head but are surprised at how automatically you still react to certain situations in your life and/or how stuck you feel, please reach out. There are times when we can all use a guide - someone who helps us become better able to see the forest for the trees, and sense the path forward from there. That is very much how I see my role as a therapist.
(587) 801-2326 View (587) 801-2326
Photo of Ascent Psychology, PhD, RPsych, Psychologist
Ascent Psychology
Psychologist, PhD, RPsych
Verified Verified
Golden, BC V0A
Please visit www.ascentpsychology.ca for details on the practice, Ascent Psychology. Contact through phone or the website is preferred at this time.
Please visit www.ascentpsychology.ca for details on the practice, Ascent Psychology. Contact through phone or the website is preferred at this time.
(844) 311-6524 View (844) 311-6524
Photo of Gloria Jacobucci, PhD, RPsych, CGP, Psychologist
Gloria Jacobucci
Psychologist, PhD, RPsych, CGP
Verified Verified
1 Endorsed
Golden, BC V0A
Not accepting new clients
My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.
My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.
(866) 812-4206 View (866) 812-4206

Online Therapists

Photo of Mikayla St Onge, MCP, RCC, Counsellor
Mikayla St Onge
Counsellor, MCP, RCC
Verified Verified
Sicamous, BC V0E
I typically work with people who have not felt heard, have nowhere to turn to, or feel that they are falling through the cracks. Passionate about human connection, I often work from a family systems approach and attachment-based perspective with people facing interpersonal conflict. On a usual basis, I work with people who experience a range of psychosocial concerns; anxiety, emotional overwhelm, exposure to complex trauma or adversity, dysfunctional family dynamics, somatic concerns and chronic ailments, etc.
I typically work with people who have not felt heard, have nowhere to turn to, or feel that they are falling through the cracks. Passionate about human connection, I often work from a family systems approach and attachment-based perspective with people facing interpersonal conflict. On a usual basis, I work with people who experience a range of psychosocial concerns; anxiety, emotional overwhelm, exposure to complex trauma or adversity, dysfunctional family dynamics, somatic concerns and chronic ailments, etc.
View
Photo of Cynthia Routhier, MA, RCC, Counsellor
Cynthia Routhier
Counsellor, MA, RCC
Verified Verified
Revelstoke, BC V0E
I'm inspired by connections with people and believe that every person holds within themselves their infinite potential. I view life as a journey of a thousand experiences—shaped by our perception. You may feel alone and flooded by anxiety, depression, grief or emotional tidal wave. You are not alone. I strive to work with your uniqueness and help you get unstuck. I provide a tailored approach, where you may feel empowered in reaching your goals. I create a non-judgmental space, filled with empathy and unconditional positive regard.
I'm inspired by connections with people and believe that every person holds within themselves their infinite potential. I view life as a journey of a thousand experiences—shaped by our perception. You may feel alone and flooded by anxiety, depression, grief or emotional tidal wave. You are not alone. I strive to work with your uniqueness and help you get unstuck. I provide a tailored approach, where you may feel empowered in reaching your goals. I create a non-judgmental space, filled with empathy and unconditional positive regard.
(581) 502-0809 View (581) 502-0809
Photo of Phoebe Toop - Awaken Within Counselling, RPC-C, BPsych, Counsellor
Awaken Within Counselling
Counsellor, RPC-C, BPsych
Verified Verified
Revelstoke, BC V0E
I believe that each of us is capable of much more than we are aware, and that being seen and supported can shine light on the innate wisdom and strength within. As your therapist, some of the themes I will explore with you are attachment patterns, automatic thoughts, self-limiting beliefs, and emotion processing. I use an integrative approach pulling from Acceptance and Commitment Therapy, Internal Family Systems, Emotion Focused Therapy, and Mindfulness Based CBT. My practice is inclusive and person-centered - you are the expert in your own life and I value and respect the unique perspective you bring.
I believe that each of us is capable of much more than we are aware, and that being seen and supported can shine light on the innate wisdom and strength within. As your therapist, some of the themes I will explore with you are attachment patterns, automatic thoughts, self-limiting beliefs, and emotion processing. I use an integrative approach pulling from Acceptance and Commitment Therapy, Internal Family Systems, Emotion Focused Therapy, and Mindfulness Based CBT. My practice is inclusive and person-centered - you are the expert in your own life and I value and respect the unique perspective you bring.
(825) 360-0122 View (825) 360-0122
Photo of Justin Telfer, MACP, RCC, Counsellor
Justin Telfer
Counsellor, MACP, RCC
Verified Verified
Golden, BC V0A
I’m dedicated to helping people on a journey that can seem overwhelming at the start. With the right support, so much can start to feel achievable. I see counselling as a co-created safe and non-judgmental space where kindness, compassion, humility and respect support your well-being. A few ways we can work together - I provide counselling services for individuals, couples and families. I work with clients online, or in person from Golden, BC and partner with different organizations to run introspective outings around the world.
I’m dedicated to helping people on a journey that can seem overwhelming at the start. With the right support, so much can start to feel achievable. I see counselling as a co-created safe and non-judgmental space where kindness, compassion, humility and respect support your well-being. A few ways we can work together - I provide counselling services for individuals, couples and families. I work with clients online, or in person from Golden, BC and partner with different organizations to run introspective outings around the world.
(343) 353-1160 View (343) 353-1160
Photo of Kate Sandilands, MSW, RSW, Clinical Social Work/Therapist
Kate Sandilands
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Valemount, BC V0E
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
(778) 800-6220 View (778) 800-6220
Photo of Caylan Barber - Mountainside Counselling & Family Wellness, RTC, RPC-C, Counsellor
Mountainside Counselling & Family Wellness
Counsellor, RTC, RPC-C
Verified Verified
2 Endorsed
Revelstoke, BC V0E  (Online Only)
Life has taught me to never underestimate people, and that everyone has unique needs when it comes to healing, because we all have unique identities and ways of functioning.
Life has taught me to never underestimate people, and that everyone has unique needs when it comes to healing, because we all have unique identities and ways of functioning.
(825) 501-2069 View (825) 501-2069
Photo of Jennifer Wright - Columbia River Counselling and Neurofeedback, MSc, CMHC, RCC, Counsellor
Columbia River Counselling and Neurofeedback
Counsellor, MSc, CMHC, RCC
Verified Verified
Revelstoke, BC V0E
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
(778) 200-2419 View (778) 200-2419

See more therapy options for Invermere

How does your Counsellor compare?

Number of Counsellors in Invermere, BC

< 10

Counsellors in Invermere, BC who prioritize treating:

89% Anxiety
89% Trauma and PTSD
78% Grief
78% Self Esteem
78% Stress
78% Life Transitions
67% Relationship Issues

Average years in practice

1 Year

Top 3 insurances accepted

100% SunLife
100% Manulife
67% Green Shield Canada

How Counsellors in Invermere, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Invermere?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.