Parenting Therapists in Delta, BC

Photo of Emily Coughlin - Emily Coughlin Counselling and Consulting, MA, RCC, Counsellor
Emily Coughlin Counselling and Consulting
Counsellor, MA, RCC
Verified Verified
Delta, BC V4K  (Online Only)
You may feel overwhelmed, emotionally exhausted, and uncertain, and are spending lots of time thinking, second guessing yourself, and searching for meaning. Perhaps you feel like you can't think anymore; that you are too depleted to go beyond your essential day-to-day tasks. You might be struggling to conceive and experiencing self-doubt, jealousy, and a lack of control. Or, perhaps you are pregnant or already a parent, and are feeling pulled along an emotional roller coaster where you're not in the driver's seat. You might remember a time when you felt more confident, clear, and connected, and are wondering how to get back there.
You may feel overwhelmed, emotionally exhausted, and uncertain, and are spending lots of time thinking, second guessing yourself, and searching for meaning. Perhaps you feel like you can't think anymore; that you are too depleted to go beyond your essential day-to-day tasks. You might be struggling to conceive and experiencing self-doubt, jealousy, and a lack of control. Or, perhaps you are pregnant or already a parent, and are feeling pulled along an emotional roller coaster where you're not in the driver's seat. You might remember a time when you felt more confident, clear, and connected, and are wondering how to get back there.
(778) 655-8864 View (778) 655-8864
Photo of Adele Berry, MC, RCC, Counsellor
Adele Berry
Counsellor, MC, RCC
Verified Verified
Delta, BC V4K  (Online Only)
I work with individuals of all ages. I can bring strategies and techniques to help you resolve parenting challenges, the effects of past trauma, depressive symptoms, mood changes, anxiety and panic, anger, PTSD, self-harming behaviours, suicidal ideation, guilt and shame, early developmental attachment trauma and stress. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship.
I work with individuals of all ages. I can bring strategies and techniques to help you resolve parenting challenges, the effects of past trauma, depressive symptoms, mood changes, anxiety and panic, anger, PTSD, self-harming behaviours, suicidal ideation, guilt and shame, early developmental attachment trauma and stress. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship.
(604) 256-9596 View (604) 256-9596
Photo of Jeff Markusoff, MEd, RCC, Counsellor
Jeff Markusoff
Counsellor, MEd, RCC
Verified Verified
Delta, BC V4K  (Online Only)
Jeff Markusoff, M.Ed., is an experienced Registered Clinical Counsellor (13297) with the British Columbia Association of Clinical Counsellors (BCACC). I use evidence-based practices to help clients' explore and reach their goals, whether to be a better parent or partner. I have over a decade of experience working in the field of domestic violence and anger management, specializing in supporting clients to understand their triggers to anger and to learn skills in conflict resolution, communication and emotion regulation. Relationships and parenting can be hard, but with awareness, we can make change!
Jeff Markusoff, M.Ed., is an experienced Registered Clinical Counsellor (13297) with the British Columbia Association of Clinical Counsellors (BCACC). I use evidence-based practices to help clients' explore and reach their goals, whether to be a better parent or partner. I have over a decade of experience working in the field of domestic violence and anger management, specializing in supporting clients to understand their triggers to anger and to learn skills in conflict resolution, communication and emotion regulation. Relationships and parenting can be hard, but with awareness, we can make change!
(431) 341-0578 View (431) 341-0578
Photo of Jackie Bendell - Change of Thought Counselling - Jackie Bendell, MA, RCC, Counsellor
Change of Thought Counselling - Jackie Bendell
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Delta, BC V4E  (Online Only)
In addition to individual counselling, I provide counselling groups (parenting, CBT groups, wellness, social skills development) and workshops (FASD, Mental Health Awareness, Healthy Sleep Habits, and others available upon request).
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
In addition to individual counselling, I provide counselling groups (parenting, CBT groups, wellness, social skills development) and workshops (FASD, Mental Health Awareness, Healthy Sleep Habits, and others available upon request).
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
(604) 262-2967 View (604) 262-2967
Photo of Shabnam Khan - S K Counselling Services, MPCC, RPC, Counsellor
Shabnam Khan - S K Counselling Services
Counsellor, MPCC, RPC
Verified Verified
Delta, BC V4C
My Specialty: *Self - esteem * Assertive Communication * Grief * Anger Management * Effective Parenting * Relationship & Boundaries * Women's Support Groups * Workshops * Community Events * Life Transitions * Inspirational Writer.
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
My Specialty: *Self - esteem * Assertive Communication * Grief * Anger Management * Effective Parenting * Relationship & Boundaries * Women's Support Groups * Workshops * Community Events * Life Transitions * Inspirational Writer.
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
(604) 720-8095 View (604) 720-8095
Photo of Amanjot Kaur Gill, MSW, RSW, Clinical Social Work/Therapist
Amanjot Kaur Gill
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Delta, BC V4C
Student counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
Student counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
(587) 316-9747 View (587) 316-9747
Photo of Paul Bains, BSc, MA, RCC, Counsellor
Paul Bains
Counsellor, BSc, MA, RCC
Verified Verified
Delta, BC V4K
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
(855) 338-2076 View (855) 338-2076
Photo of Melanie Johannson, MSW, RSW, RCC, Clinical Social Work/Therapist
Melanie Johannson
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
Delta, BC V4C
I have worked in many clinical settings such as domestic violence, eap, parenting, addictions and mental health.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
I have worked in many clinical settings such as domestic violence, eap, parenting, addictions and mental health.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
(604) 359-1086 View (604) 359-1086
Photo of Leanne Fessler, MA, Counsellor
Leanne Fessler
Counsellor, MA
Verified Verified
Delta, BC V4C
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against unexpected challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the early years of parenting. My clients also include those who might be navigating chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against unexpected challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the early years of parenting. My clients also include those who might be navigating chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
(825) 445-2704 View (825) 445-2704
Photo of Marcelle Sophia Blancato, PhD, RSW, RCC, Clinical Social Work/Therapist
Marcelle Sophia Blancato
Clinical Social Work/Therapist, PhD, RSW, RCC
Verified Verified
1 Endorsed
Delta, BC V4K
If you require a co-parenting team, individual work for you or your child contact me for a complimentary phone consult.
Divorce is a challenging time for all family members. For children it can be especially difficult. My philosophical approach when addressing the challenges children face as well as their parents is Two Hearts One Home. If the divorce is high conflict overcoming challenges often require a team approach. The Family Co- Parenting Centre is an association of Independent professionals serving Vancouver, Richmond, Delta and Surrey.
If you require a co-parenting team, individual work for you or your child contact me for a complimentary phone consult.
Divorce is a challenging time for all family members. For children it can be especially difficult. My philosophical approach when addressing the challenges children face as well as their parents is Two Hearts One Home. If the divorce is high conflict overcoming challenges often require a team approach. The Family Co- Parenting Centre is an association of Independent professionals serving Vancouver, Richmond, Delta and Surrey.
(778) 200-3584 View (778) 200-3584
Photo of Wendy Minichiello Coles, RTC, Counsellor
Wendy Minichiello Coles
Counsellor, RTC
Verified Verified
1 Endorsed
Delta, BC V4M
I specialize in helping people who are struggling with anxiety, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
I specialize in helping people who are struggling with anxiety, life transitions, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
(604) 359-5565 View (604) 359-5565
Photo of Annu Gill - Annu Gill Counselling, MSW, RSW, RCC-ACS, Registered Social Worker
Annu Gill Counselling
Registered Social Worker, MSW, RSW, RCC-ACS
Verified Verified
Delta, BC V3M
My practice includes providing individual and relationship counselling for issues such as trauma, depression, anxiety, grief, interpersonal issues and parent-child conflict.
I am registered with both the British Columbia Association of Clinical Counsellors (RCC) and the British Columbia College of Social Workers (RSW). My work has included helping couples and individuals who have experienced trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss. We can work together to cultivate deeper understanding, experience growth and ultimately form stronger connections to yourself and others through transformative healing.
My practice includes providing individual and relationship counselling for issues such as trauma, depression, anxiety, grief, interpersonal issues and parent-child conflict.
I am registered with both the British Columbia Association of Clinical Counsellors (RCC) and the British Columbia College of Social Workers (RSW). My work has included helping couples and individuals who have experienced trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss. We can work together to cultivate deeper understanding, experience growth and ultimately form stronger connections to yourself and others through transformative healing.
(604) 245-8614 View (604) 245-8614
Photo of Graham Caesar, MA, CCC, RCC
Graham Caesar
MA, CCC, RCC
Verified Verified
2 Endorsed
Delta, BC V3M
You're tired of hearing from teachers, fighting with your child at home, and feeling like nothing you try is working. You know your child isn’t a bad kid, you don't need the teacher to tell you that, but then why do they act like that?
You're tired of hearing from teachers, fighting with your child at home, and feeling like nothing you try is working. You know your child isn’t a bad kid, you don't need the teacher to tell you that, but then why do they act like that?
(855) 803-9580 View (855) 803-9580
Photo of Ammen P. Sandhu Dhillon - Dilasa Counselling, MAC, RCC, PhD, Counsellor
Dilasa Counselling
Counsellor, MAC, RCC, PhD
Verified Verified
1 Endorsed
Delta, BC V4C  (Online Only)
Not accepting new clients
It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.
It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.
(604) 373-7688 View (604) 373-7688
Photo of Andrew Neufeld, MC, RCC, RMFT-SQ, Counsellor
Andrew Neufeld
Counsellor, MC, RCC, RMFT-SQ
Verified Verified
3 Endorsed
Delta, BC V4K
I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.
I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.
(866) 957-9897 View (866) 957-9897
Photo of Andrea Fonseca, RCC, CCC, Counsellor
Andrea Fonseca
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Delta, BC V4M  (Online Only)
I work with clients using a person-centred, compassionate and collaborative approach grounded in empathy and unconditional positive regard. I believe our work together is not only established in the therapeutic relationship we create but in a safe space that provides a culture of feedback.
I work with clients using a person-centred, compassionate and collaborative approach grounded in empathy and unconditional positive regard. I believe our work together is not only established in the therapeutic relationship we create but in a safe space that provides a culture of feedback.
(289) 803-4080 View (289) 803-4080
Photo of Kurina Plaha - Healing Hearts Therapy, RPC-c, Counsellor
Kurina Plaha - Healing Hearts Therapy
Counsellor, RPC-c
Verified Verified
4 Endorsed
Delta, BC V4C
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip both them and you with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My mission is to empower children and youth to navigate life's challenges effectively, fostering confidence and self-trust along the way.
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip both them and you with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My mission is to empower children and youth to navigate life's challenges effectively, fostering confidence and self-trust along the way.
(431) 306-2500 View (431) 306-2500
Photo of Chloe Stevens, MCP, RCC, Counsellor
Chloe Stevens
Counsellor, MCP, RCC
Verified Verified
5 Endorsed
Delta, BC V4M
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
(249) 802-8606 View (249) 802-8606
Photo of Swetha Ranasuriya, MA, RCC, RCAT, ACS, Counsellor
Swetha Ranasuriya
Counsellor, MA, RCC, RCAT, ACS
Verified Verified
Delta, BC V4C
I enjoy working with clients of all ages. Whether you have specific goals for therapy, feel like you need help to keep moving forward, or are searching for some sort of clarity, I look forward to discussing how my skills and experience may help you in your journey.
I enjoy working with clients of all ages. Whether you have specific goals for therapy, feel like you need help to keep moving forward, or are searching for some sort of clarity, I look forward to discussing how my skills and experience may help you in your journey.
(365) 800-3418 View (365) 800-3418
Photo of Mohammed Nusrat, RTC, Counsellor
Mohammed Nusrat
Counsellor, RTC
Verified Verified
1 Endorsed
Delta, BC V4C
Feeling stuck in a never ending cycle of shame, guilt, anger and feeling not enough? You are not alone! My goal is to provide you with the tools you need to adapt to life as it unfolds. I apply evidence based therapies in our sessions so you can unblock what is holding you back. Many of my clients seek support with trauma, addictions and relationship counselling. You can reach out to me via email or phone to see if we are a good fit, I offer a free 15 minute consultation. "We cannot solve problems with the kind of thinking we employed when we came up with them." - Albert Einstein.
Feeling stuck in a never ending cycle of shame, guilt, anger and feeling not enough? You are not alone! My goal is to provide you with the tools you need to adapt to life as it unfolds. I apply evidence based therapies in our sessions so you can unblock what is holding you back. Many of my clients seek support with trauma, addictions and relationship counselling. You can reach out to me via email or phone to see if we are a good fit, I offer a free 15 minute consultation. "We cannot solve problems with the kind of thinking we employed when we came up with them." - Albert Einstein.
(236) 314-3316 View (236) 314-3316
Photo of Annekatrin Shaw, MC, RCC, Counsellor
Annekatrin Shaw
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Delta, BC V4C
Are you a woman or couple dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and couple's counselling and help individuals cope with life's difficulties such as a crisis in partnership, losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.
Are you a woman or couple dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and couple's counselling and help individuals cope with life's difficulties such as a crisis in partnership, losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.
(778) 762-3561 View (778) 762-3561
Photo of Jeena Sandhu - Namaste Counselling, MEd, RCC, BCACC, BEd, Counsellor
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Verified Verified
Delta, BC V4E
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
(778) 860-5574 View (778) 860-5574
Photo of Rachelle Kostelyk Pals, MC, RCC, Counsellor
Rachelle Kostelyk Pals
Counsellor, MC, RCC
Verified Verified
Delta, BC V4K
Waitlist for new clients
Therapy is a dynamic exchange between two people; as a client you are gently invited to bring all parts of yourself – confusion, joy, brokenness and insight – through the process of acceptance, integration, and healing.
Therapy is a dynamic exchange between two people; as a client you are gently invited to bring all parts of yourself – confusion, joy, brokenness and insight – through the process of acceptance, integration, and healing.
(778) 765-3640 x730 View (778) 765-3640 x730
Photo of Nathalie Scott, MSW, RCSW, RPT-S, Registered Social Worker
Nathalie Scott
Registered Social Worker, MSW, RCSW, RPT-S
Verified Verified
1 Endorsed
Delta, BC V4K
I offer child & adult psychotherapy for trauma, anxiety, grief and depression. I’m dedicated to helping you and your child thrive again. I also aim to strengthen family relationships along the way.
I offer child & adult psychotherapy for trauma, anxiety, grief and depression. I’m dedicated to helping you and your child thrive again. I also aim to strengthen family relationships along the way.
(579) 501-1641 View (579) 501-1641
Photo of Dr. Catalina Zilveti Ostria, PsyD, Psychologist
Dr. Catalina Zilveti Ostria
Psychologist, PsyD
Verified Verified
1 Endorsed
Delta, BC V4K
I have deep respect and care for my clients and it is my hope that in this safe and warm environment you can achieve your goals towards greater mental health and well-being.
I have deep respect and care for my clients and it is my hope that in this safe and warm environment you can achieve your goals towards greater mental health and well-being.
(709) 703-8578 View (709) 703-8578
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See more therapy options for Delta

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.