Therapists in Cumberland, BC
If you are an educator or a family with children who struggle with school-related anxiety, I would love to help support you.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
If you are an educator or a family with children who struggle with school-related anxiety, I would love to help support you.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
More Therapists Nearby
Carruthers Counselling & Consulting
Counsellor, BA, MA, RCC
Verified Verified
3 Endorsed
Bowser, BC V0R
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
Online Therapists
I can help you navigate the many challenges you're facing right now; be it family, friendships, parenting, school, and/or regular life challenges! Reach out for a free 30 minute consultation, to make sure you feel I'm a good fit for you! Counselling is a deeply personal choice and you deserve to find the right fit!.
If you are experiencing anxiety, depression, addictions, mental health crises, and/or suicidal ideation/self-harm, and you're looking for support navigating these challenges, but you're afraid of regular talk therapy or had negative experiences in the past, I can promise you, I take a unique, person centered approach and prioritize client needs and wants from therapy. I want you to feel in charge of your counselling! I work with both adults, and children and youth and can help the family work together to meet you or your child's needs!
I can help you navigate the many challenges you're facing right now; be it family, friendships, parenting, school, and/or regular life challenges! Reach out for a free 30 minute consultation, to make sure you feel I'm a good fit for you! Counselling is a deeply personal choice and you deserve to find the right fit!.
If you are experiencing anxiety, depression, addictions, mental health crises, and/or suicidal ideation/self-harm, and you're looking for support navigating these challenges, but you're afraid of regular talk therapy or had negative experiences in the past, I can promise you, I take a unique, person centered approach and prioritize client needs and wants from therapy. I want you to feel in charge of your counselling! I work with both adults, and children and youth and can help the family work together to meet you or your child's needs!
My 15 years of experience can support you or your family in learning how to thrive not just survive.
Is your past affecting your present or your parenting? Is your child explosive or anxious? Do you wish your a startle reflex wasn't so strong? Want to explore your identities or have them understood so you can work on other issues at hand? Have you tried other therapy and is has helped but you didn't feel like you were getting enough out of it, or you have great coping skills but you want to thrive rather than cope? Maybe EMDR, Animal Assisted Interventions, Emotion Focused Family Therapy or Play Therapy is right for you!
My 15 years of experience can support you or your family in learning how to thrive not just survive.
Is your past affecting your present or your parenting? Is your child explosive or anxious? Do you wish your a startle reflex wasn't so strong? Want to explore your identities or have them understood so you can work on other issues at hand? Have you tried other therapy and is has helped but you didn't feel like you were getting enough out of it, or you have great coping skills but you want to thrive rather than cope? Maybe EMDR, Animal Assisted Interventions, Emotion Focused Family Therapy or Play Therapy is right for you!
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
Coping with life's ups and downs can be really tough. Life events can leave us feeling stuck, lost, sad, lonely, or overwhelmed. We may even feel ashamed or embarrassed about our situation, making it difficult to turn to friends and family for support. A therapist who is welcoming, understanding, compassionate and discrete can help you work through whatever you're facing.
Coping with life's ups and downs can be really tough. Life events can leave us feeling stuck, lost, sad, lonely, or overwhelmed. We may even feel ashamed or embarrassed about our situation, making it difficult to turn to friends and family for support. A therapist who is welcoming, understanding, compassionate and discrete can help you work through whatever you're facing.
I am a Registered Clinical Counsellor and a certified EMDR therapist (Eye movement desensitization and reprocessing). My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.
I am a Registered Clinical Counsellor and a certified EMDR therapist (Eye movement desensitization and reprocessing). My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety, depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.
My mission is to guide and support you through life's complexities, fostering meaningful conversations, sharing insights, and developing practical strategies for personal development and well-being. I am committed to walking with you toward a more fulfilling life, ensuring your voice is heard, your experiences validated, and your aspirations met with unwavering support. With diverse experience in residential care for youth and crisis intervention in hospital settings, I bring a comprehensive understanding and skills to address mental health issues, addictions, trauma, and family challenges.
My mission is to guide and support you through life's complexities, fostering meaningful conversations, sharing insights, and developing practical strategies for personal development and well-being. I am committed to walking with you toward a more fulfilling life, ensuring your voice is heard, your experiences validated, and your aspirations met with unwavering support. With diverse experience in residential care for youth and crisis intervention in hospital settings, I bring a comprehensive understanding and skills to address mental health issues, addictions, trauma, and family challenges.
In couples and family counselling, my job is to give you the tools and techniques to improve communication, address the conflict and remove barriers to successful and healthier relationships.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
In couples and family counselling, my job is to give you the tools and techniques to improve communication, address the conflict and remove barriers to successful and healthier relationships.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
I focus on a combination of theories including Internal Family Systems, Narrative Therapy, and Acceptance and Commitment Therapy (ACT) from a person-centered mentality.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
I focus on a combination of theories including Internal Family Systems, Narrative Therapy, and Acceptance and Commitment Therapy (ACT) from a person-centered mentality.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
Tarnia Pickard
Counsellor, RCC, MEd, BEd, BA
Verified Verified
2 Endorsed
Surrey, BC V4N (Online Only)
Are you feeling on edge? Are you experiencing a sense of loss or confusion of where to go or what to do for relief? Are you a parent or family member needing solutions or support? I am here to assist you in finding your path of reprieve and stability. I see myself as one who helps heal along side with others! Together We will find your strengths and create your inner calm along with unlocking the buried emotional pain you may be struggling with. It took courage and trust to reach out, you have come this far, contact me and we will work on finding your happiness and freedom of distress and chaos. I look forward to connecting with you
Are you feeling on edge? Are you experiencing a sense of loss or confusion of where to go or what to do for relief? Are you a parent or family member needing solutions or support? I am here to assist you in finding your path of reprieve and stability. I see myself as one who helps heal along side with others! Together We will find your strengths and create your inner calm along with unlocking the buried emotional pain you may be struggling with. It took courage and trust to reach out, you have come this far, contact me and we will work on finding your happiness and freedom of distress and chaos. I look forward to connecting with you
Areas of concentration: negative contact with police, school disciplinary issues, behavioural challenges, family conflict, parenting support, abuse and trauma (Crime Victim Assistance Program (CVAP) Certified) suicidal ideation, self-harming behaviours, anxiety, depression, anger management, family violence, bullying- school, victims of abuse, self-esteem and relationships.
I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.
Areas of concentration: negative contact with police, school disciplinary issues, behavioural challenges, family conflict, parenting support, abuse and trauma (Crime Victim Assistance Program (CVAP) Certified) suicidal ideation, self-harming behaviours, anxiety, depression, anger management, family violence, bullying- school, victims of abuse, self-esteem and relationships.
I authentically connect with children, youth and families, and have experience working with clients who are at-risk. I use a client-centered, holistic approach, meaning I focus on helping the individual work on their "whole self". I also work with my clients collaboratively, understanding differing needs.
Lisa Moore Clinical Counselor & Play Therapy Supvr
Counsellor, MA, RCC, CCC
Verified Verified
Langley, BC V3A
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
I am here to help you or your child deal with anxiety, trauma, neurodiversity, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that make you feel like you’re overwhelmed and like you’re struggling to cope. I am passionate about understanding you and your own unique story. My greatest desire is that you feel heard, supported, and understood. Strength comes from connecting to the source within you that desires change. If you are looking for help, it is time for change. I am here for you!
I am here to help you or your child deal with anxiety, trauma, neurodiversity, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that make you feel like you’re overwhelmed and like you’re struggling to cope. I am passionate about understanding you and your own unique story. My greatest desire is that you feel heard, supported, and understood. Strength comes from connecting to the source within you that desires change. If you are looking for help, it is time for change. I am here for you!
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
Vitality Collective Counselling Centres
Counsellor, MA, RCC, CCC
Verified Verified
7 Endorsed
Surrey, BC V3S
Vitality Collective offers therapy for trauma and abuse, anxiety, depression, chronic illness and pain, grief, relationships and family, life transitions, addictions, emotion processing, parenting, neurodivergence, first responders and more.
We believe that therapy is for everyone. With offices located in Surrey, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
Vitality Collective offers therapy for trauma and abuse, anxiety, depression, chronic illness and pain, grief, relationships and family, life transitions, addictions, emotion processing, parenting, neurodivergence, first responders and more.
We believe that therapy is for everyone. With offices located in Surrey, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
I also enjoy working with people of colour, immigrants, and cultural gap within the family/caregiver system.
In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.
I also enjoy working with people of colour, immigrants, and cultural gap within the family/caregiver system.
In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.
I have specialized training in a number of counselling modalities designed to treat anxiety & depression, bipolar, relationship issues, family conflict, trauma and PTSD, abuse (all forms), parenting/co-parenting issues, personal & work stress/injury, addictions (all types), grief and loss, life transitions, self esteem, anger mgmt and chronic pain/illness.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I have specialized training in a number of counselling modalities designed to treat anxiety & depression, bipolar, relationship issues, family conflict, trauma and PTSD, abuse (all forms), parenting/co-parenting issues, personal & work stress/injury, addictions (all types), grief and loss, life transitions, self esteem, anger mgmt and chronic pain/illness.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
Are you feeling stuck at a crossroads, unsure of the right direction for yourself or your family? I’m here to support you in navigating life’s challenges, whether you’re seeking personal growth for yourself, guidance for your child, or both. For adults, particularly those dealing with trauma, PTSD, anxiety, or anger, I offer a compassionate approach to help you develop coping strategies, regain control, and move toward a more peaceful state of mind. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. Whether you're dealing with a recent separation, divorce,
Are you feeling stuck at a crossroads, unsure of the right direction for yourself or your family? I’m here to support you in navigating life’s challenges, whether you’re seeking personal growth for yourself, guidance for your child, or both. For adults, particularly those dealing with trauma, PTSD, anxiety, or anger, I offer a compassionate approach to help you develop coping strategies, regain control, and move toward a more peaceful state of mind. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. Whether you're dealing with a recent separation, divorce,
I draw from a variety of techniques including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Family Therapy, Narrative Therapy and Solution Focused Therapy, depending on what challenges you are trying to overcome.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
I draw from a variety of techniques including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Family Therapy, Narrative Therapy and Solution Focused Therapy, depending on what challenges you are trying to overcome.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
See more therapy options for Cumberland
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.