Integrative Therapists in Cowichan Bay, BC
Amy Marie Capern
Registered Psychotherapist, MACP, BA Psyc, CAPP, Dip AT, CThan
Verified Verified
5 Endorsed
Cowichan Bay, BC V0R (Online Only)
Interested in building your confidence, self-awareness and connection to yourself and the people in your life? Frustrated with being consumed by thoughts from your past, that feeling of being stuck, and feeling unable to move forward? Have you experienced a significant change in your life or are preparing to make one? If you are ready to be supported in a way that helps you identify your strengths and personal values while working towards living your life more fully, I can help.
Interested in building your confidence, self-awareness and connection to yourself and the people in your life? Frustrated with being consumed by thoughts from your past, that feeling of being stuck, and feeling unable to move forward? Have you experienced a significant change in your life or are preparing to make one? If you are ready to be supported in a way that helps you identify your strengths and personal values while working towards living your life more fully, I can help.
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
Julia Allen
Licensed Professional Counsellor, BA, IMHA, MCP, RCC
Verified Verified
Cowichan Bay, BC V0R
My ideal client is someone who is committed to change. They are willing to try new ways of thinking, being and loving. Your issues can be anxiety, depression, addictions, relationships or spiritual challenges. My skills are engaging depth psychology towards a more meaningful and joyful life. I believe in getting to the roots of issues. I am very intuitive and encourage you to tap into your own knowing for guidance. I also work with children face to face, from ages 6 and older using art therapy or other modalities.
My ideal client is someone who is committed to change. They are willing to try new ways of thinking, being and loving. Your issues can be anxiety, depression, addictions, relationships or spiritual challenges. My skills are engaging depth psychology towards a more meaningful and joyful life. I believe in getting to the roots of issues. I am very intuitive and encourage you to tap into your own knowing for guidance. I also work with children face to face, from ages 6 and older using art therapy or other modalities.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more layered. Through dreamwork, embodiment and somatic therapy, most people find that we have all collected socially constructed narratives that shape how we perceive the world, ourselves, and our relationships. They are the stories and beliefs that influence our values and identities. I've found that it can often be very helpful to have professional guidance in the journey back to your own body, voice and inner wisdom.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more layered. Through dreamwork, embodiment and somatic therapy, most people find that we have all collected socially constructed narratives that shape how we perceive the world, ourselves, and our relationships. They are the stories and beliefs that influence our values and identities. I've found that it can often be very helpful to have professional guidance in the journey back to your own body, voice and inner wisdom.
More Therapists Nearby
I work from an integrative, client-centered approach that is trauma-informed and rooted in empathy.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
I work from an integrative, client-centered approach that is trauma-informed and rooted in empathy.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
My approach is integrative, relational, and collaborative, with the belief that you know yourself best and have everything you need inside of yourself.
Is the world too loud, fast-paced, and overwhelming? Do you feel things more deeply and notice subtleties that others miss? Being part of a society that is not designed for those with high sensitivity can often lead to anxiety, stress, and low self-esteem. Trying to “keep up” to those with a majority temperament may leave you feeling burned out and unable to show up for yourself and those you love in the ways that you want and deserve. Learning to understand your unique expression of this innate trait allows for you not only to survive, but to thrive and see the beautiful gifts of being a highly sensitive person (HSP).
My approach is integrative, relational, and collaborative, with the belief that you know yourself best and have everything you need inside of yourself.
Is the world too loud, fast-paced, and overwhelming? Do you feel things more deeply and notice subtleties that others miss? Being part of a society that is not designed for those with high sensitivity can often lead to anxiety, stress, and low self-esteem. Trying to “keep up” to those with a majority temperament may leave you feeling burned out and unable to show up for yourself and those you love in the ways that you want and deserve. Learning to understand your unique expression of this innate trait allows for you not only to survive, but to thrive and see the beautiful gifts of being a highly sensitive person (HSP).
Hi, I’m Kirstin! As a Registered Nurse & Clinical Counsellor. I’m dedicated to supporting women in discovering their strengths, cultivating self-acceptance, and unlocking their capacity for lasting change. I support women in breaking free from stress, healing anxiety, and improving their overall sense of emotional, mental and physical wellbeing. In a compassionate space, we’ll develop personalized strategies to nurture your mind, body and soul. Whether you’re living with stress, anxiety, trauma, depression, or a chronic health condition, or simply seeking a more balanced lifestyle, I will help you discover your path to wellness.
Hi, I’m Kirstin! As a Registered Nurse & Clinical Counsellor. I’m dedicated to supporting women in discovering their strengths, cultivating self-acceptance, and unlocking their capacity for lasting change. I support women in breaking free from stress, healing anxiety, and improving their overall sense of emotional, mental and physical wellbeing. In a compassionate space, we’ll develop personalized strategies to nurture your mind, body and soul. Whether you’re living with stress, anxiety, trauma, depression, or a chronic health condition, or simply seeking a more balanced lifestyle, I will help you discover your path to wellness.
Carruthers Counselling & Consulting
Counsellor, BA, MA, RCC
Verified Verified
3 Endorsed
Bowser, BC V0R
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
I have been supporting children & youth, and their families for the past 17 years in public education. I facilitate workshops and also do group counselling. I have a strong background in special education, which means I often observe the behaviour(s) of children and youth, collaborate with them and their families, and implement/teach tools for alleviating a child's stress. I have experience as a clinician for Adult Mental Health & Addictions in both inpatient and outpatient care from the hospital. This has benefited early recognition and prevention.
A former educator and mother of two I specialize in child and adolescent, and post-partum counselling. With a focus on deep underlying emotions and the inner voice, I use talk, somatic exercises, mindfulness and art to help my clients heal through developing self-understanding, self-awareness and self-acceptance.
A former educator and mother of two I specialize in child and adolescent, and post-partum counselling. With a focus on deep underlying emotions and the inner voice, I use talk, somatic exercises, mindfulness and art to help my clients heal through developing self-understanding, self-awareness and self-acceptance.
Queer and Trans folks are welcome. Hello! I am grateful to be based in the beautiful, unceded, traditional territories of the Lekwungen peoples. I want to support you through life’s challenges while celebrating your uniqueness and growth. I bring my lived experience as a Queer person and an authentic, warm nature to sessions so that you can learn how to process emotions authentically, manage anxious and/or depressive symptoms, get support with relationships, and feel safer after experiencing trauma.
Queer and Trans folks are welcome. Hello! I am grateful to be based in the beautiful, unceded, traditional territories of the Lekwungen peoples. I want to support you through life’s challenges while celebrating your uniqueness and growth. I bring my lived experience as a Queer person and an authentic, warm nature to sessions so that you can learn how to process emotions authentically, manage anxious and/or depressive symptoms, get support with relationships, and feel safer after experiencing trauma.
Elly Boer Counselling & Art Therapy
Counsellor, RCC, DVATI, MC:AT
Verified Verified
2 Endorsed
Cumberland, BC V0R
Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.
Creativity and an inner sense of knowing exists within each of us, even if you do not identify as artistic. As a Registered Clinical Counsellor and professional art therapist, I offer creative, sensory and experiential tools and activities to help clients tap into insight and knowledge with less effort and more ease.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Online Therapists
My practice is integrative, focusing on client needs, therapeutic relationship, and services grounded in evidence.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
My practice is integrative, focusing on client needs, therapeutic relationship, and services grounded in evidence.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
Drawing upon my training in Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, and play therapy, I apply an integrative approach.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
Drawing upon my training in Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, and play therapy, I apply an integrative approach.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
Andria Weiser is a clinical counsellor providing individual and group therapy to children, adolescents and adults. Andria is committed to providing competent, caring, and confidential treatment to her clients. Andria uses an integrative and flexible approach in working with her clients. She believes that the relationship and fit between the client and therapist is a significant factor in the success of therapy. She also believes that treatment should be based on the goals of her clients. As such, she draws from several different treatment modalities and theoretical approaches in order to best meet the individual needs of her clients.
Andria Weiser is a clinical counsellor providing individual and group therapy to children, adolescents and adults. Andria is committed to providing competent, caring, and confidential treatment to her clients. Andria uses an integrative and flexible approach in working with her clients. She believes that the relationship and fit between the client and therapist is a significant factor in the success of therapy. She also believes that treatment should be based on the goals of her clients. As such, she draws from several different treatment modalities and theoretical approaches in order to best meet the individual needs of her clients.
I am an Integrative Psychotherapist which means I will build a nurturing and compassionate therapeutic relationship with you where you can feel heard, share your feelings and concerns, build awareness and see transformative change in your life.
I am a compassionate Clinical Counsellor and Psychotherapist for individuals and couples who want to heal from depression, social anxiety, trauma and abuse and relationship difficulties in a safe and non-judgmental environment. With a warm, nurturing and effective relational approach, I can help you recover your self-worth, heal early trauma wounds, find your centre of calm, build confidence in relationships and find joy and vitality that might be painfully missing in your life. Quality and effective psychotherapy is my utmost priority so I tailor my methods to your individual needs. I am looking forward to working with you.
I am an Integrative Psychotherapist which means I will build a nurturing and compassionate therapeutic relationship with you where you can feel heard, share your feelings and concerns, build awareness and see transformative change in your life.
I am a compassionate Clinical Counsellor and Psychotherapist for individuals and couples who want to heal from depression, social anxiety, trauma and abuse and relationship difficulties in a safe and non-judgmental environment. With a warm, nurturing and effective relational approach, I can help you recover your self-worth, heal early trauma wounds, find your centre of calm, build confidence in relationships and find joy and vitality that might be painfully missing in your life. Quality and effective psychotherapy is my utmost priority so I tailor my methods to your individual needs. I am looking forward to working with you.
My approach is integrative and holistic.
I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ2S+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
My approach is integrative and holistic.
I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ2S+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
Approaches used: Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Integrative Psychotherapy, Mindfulness, Grief and Loss.
For nearly a decade I have been providing counselling services to individuals and groups in private, not-for-profit, and clinical settings in Alberta and British Columbia. I am located in the Greater Victoria area, and enjoy providing a wide range of mental wellness support for those experiencing anxiety, depression, stress, pain, chronic illness, grief, and more. I focus on client’s positive qualities and their strengths to assist them in generating effective solutions for issues they may be facing, facilitating positive growth through a relationship-driven integrative approach.
Approaches used: Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Integrative Psychotherapy, Mindfulness, Grief and Loss.
For nearly a decade I have been providing counselling services to individuals and groups in private, not-for-profit, and clinical settings in Alberta and British Columbia. I am located in the Greater Victoria area, and enjoy providing a wide range of mental wellness support for those experiencing anxiety, depression, stress, pain, chronic illness, grief, and more. I focus on client’s positive qualities and their strengths to assist them in generating effective solutions for issues they may be facing, facilitating positive growth through a relationship-driven integrative approach.
I offer an integrative approach using Somatic Experiencing and Acceptance and Commitment Therapy.
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
I offer an integrative approach using Somatic Experiencing and Acceptance and Commitment Therapy.
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
I am a licensed clinical counsellor and contemplative psychotherapist who has worked in the field of mental health and wellness for nearly 15 years. I work with individuals in a variety of capacities, helping them through concerns such as anxiety, depression, trauma (both acute and complex), OCD, addiction and self-esteem. I have an MA in Counselling Psychology and an MA in Interdisciplinary Studies. I use an integrative, systemic approach that includes psychodynamic (Internal Family Systems), somatic, cognitive-behavioral, narrative and mindfulness based models.
I am a licensed clinical counsellor and contemplative psychotherapist who has worked in the field of mental health and wellness for nearly 15 years. I work with individuals in a variety of capacities, helping them through concerns such as anxiety, depression, trauma (both acute and complex), OCD, addiction and self-esteem. I have an MA in Counselling Psychology and an MA in Interdisciplinary Studies. I use an integrative, systemic approach that includes psychodynamic (Internal Family Systems), somatic, cognitive-behavioral, narrative and mindfulness based models.
I also adopt a collaborative, integrative, and holistic approach to help each person gain greater clarity and insight, allowing them to navigate their life challenges.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
I also adopt a collaborative, integrative, and holistic approach to help each person gain greater clarity and insight, allowing them to navigate their life challenges.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.
I work with adult clients, including couples, through an integrative and holistic lens. I focus on complex mental health issues, including treatement resistant anxiety, depression, and PTSD.
I invite an integrative approach into our sessions pulling from mindfulness and positive psychotherapy, cognitive behavioural theories, narrative and emotion-focused, through a trauma informed lens.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
I invite an integrative approach into our sessions pulling from mindfulness and positive psychotherapy, cognitive behavioural theories, narrative and emotion-focused, through a trauma informed lens.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
Hi! I'm Sydney, a registered professional counsellor candidate specializing in somatic therapy for adults. With an integrative approach and a compassionate demeanor, I help clients explore emotions, release old patterns, and foster mind-body connection. I offer support for anxiety, depression, chronic pain, stress, self-esteem, identity, life transitions, and post-trauma recovery, promoting empowerment and wellbeing. In a cozy virtual container, I hold space for authentic expression and self-discovery, emphasizing self compassion, healthy boundaries, and somatic alignment for a more fulfilling life.
Hi! I'm Sydney, a registered professional counsellor candidate specializing in somatic therapy for adults. With an integrative approach and a compassionate demeanor, I help clients explore emotions, release old patterns, and foster mind-body connection. I offer support for anxiety, depression, chronic pain, stress, self-esteem, identity, life transitions, and post-trauma recovery, promoting empowerment and wellbeing. In a cozy virtual container, I hold space for authentic expression and self-discovery, emphasizing self compassion, healthy boundaries, and somatic alignment for a more fulfilling life.
I work as an Integrative therapist using a wide range of approaches with client centred therapy as a base. I feel passionately that when you the client enter into a therapeutic relationship with me that you should feel safe and nurtured. I know how difficult it is to take that first step and I am here to help you to work through whatever issues are affecting your life and to enable you to regain your personal power. Most of us struggle with family of origin issues which if not dealt with can lead to depression, anxiety and other problems.
I work as an Integrative therapist using a wide range of approaches with client centred therapy as a base. I feel passionately that when you the client enter into a therapeutic relationship with me that you should feel safe and nurtured. I know how difficult it is to take that first step and I am here to help you to work through whatever issues are affecting your life and to enable you to regain your personal power. Most of us struggle with family of origin issues which if not dealt with can lead to depression, anxiety and other problems.
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What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.