EMDR Therapists in Coquitlam, BC
![Photo of Mobina Hasan, MBM, MSW, RCSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/b80880c0-a420-4933-acb8-f53f60f80477/2/320x400.jpeg)
Mobina Hasan
Registered Social Worker, MBM, MSW, RCSW, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3B
That’s why I use counselling techniques that work like CBT and EMDR.
Hi, I’m Mobina Hasan, the trauma counsellor who helps you get unstuck, feel like yourself again and get your future back. I’m a Registered Clinical Social Worker, Clinical Counsellor and Traumatologist and I’ve been helping clients reach their goals since 2010. When you come into my office for the first time, that’s what we talk about first: your goals. Whether you’re stressed, depressed, anxious or suffering the effects of trauma, that’s not why you’ll walk into my office. You’ll step into my therapy office because you’re ready for change.
That’s why I use counselling techniques that work like CBT and EMDR.
Hi, I’m Mobina Hasan, the trauma counsellor who helps you get unstuck, feel like yourself again and get your future back. I’m a Registered Clinical Social Worker, Clinical Counsellor and Traumatologist and I’ve been helping clients reach their goals since 2010. When you come into my office for the first time, that’s what we talk about first: your goals. Whether you’re stressed, depressed, anxious or suffering the effects of trauma, that’s not why you’ll walk into my office. You’ll step into my therapy office because you’re ready for change.
![Photo of Kate Neale-Hughes - Cariad Wellness - Neurodivergent Counselling, BA, MC, RCC, ACS, RHN, Counsellor](https://photos.psychologytoday.com/7ad28943-c3eb-4167-a2c3-e4be2d2ed034/2/320x400.jpeg)
Cariad Wellness - Neurodivergent Counselling
Counsellor, BA, MC, RCC, ACS, RHN
Verified Verified
1 Endorsed
Coquitlam, BC V3B
We provide trauma-informed care, and our clinicians are trained in various modalities such as EMDR, DBT, ACT, Gottman Method (for couples counselling), hypnosis, and more.
At Cariad Wellness, we are dedicated to providing exceptional clinical counselling and nutrition services specifically designed for neurodivergent individuals, and couples. Our mission is to create a supportive, understanding, and empowering environment where neurodivergent clients can thrive, embrace their unique strengths, and achieve their fullest potential. At Cariad Wellness, you are not just a client – you are a valued member of our community.
We provide trauma-informed care, and our clinicians are trained in various modalities such as EMDR, DBT, ACT, Gottman Method (for couples counselling), hypnosis, and more.
At Cariad Wellness, we are dedicated to providing exceptional clinical counselling and nutrition services specifically designed for neurodivergent individuals, and couples. Our mission is to create a supportive, understanding, and empowering environment where neurodivergent clients can thrive, embrace their unique strengths, and achieve their fullest potential. At Cariad Wellness, you are not just a client – you are a valued member of our community.
![Photo of Kristen Holbrook - Kristen Holbrook Counselling, RCC, Counsellor](https://photos.psychologytoday.com/868cee54-ca40-40f9-9dae-1a23f0b59576/2/320x400.jpeg)
We are experienced, compassionate and empathetic counsellors who draw from evidence-based counselling approaches such as CBT, EMDR, and DBT.
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
We are experienced, compassionate and empathetic counsellors who draw from evidence-based counselling approaches such as CBT, EMDR, and DBT.
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
![Photo of Brooke Lewis, PsyD, RCC, Counsellor](https://photos.psychologytoday.com/49fa4c51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
This is accomplished in a variety of ways, such as talk therapy, mindfulness, CBT skills, EMDR, and more.
My ideal client is somebody who is open to change. I am a client-centred practitioner who wants to help you achieve your personal mental health goals. Some common goals in my clinical practice have been: understanding why I feel this way, reducing my anxiety and/or depression, learning how to regulate emotions, learning to let go, and general self-exploration. I have a special interest in emotional regulation, self-destructive behaviours and the impact of exercise on emotional regulation.
This is accomplished in a variety of ways, such as talk therapy, mindfulness, CBT skills, EMDR, and more.
My ideal client is somebody who is open to change. I am a client-centred practitioner who wants to help you achieve your personal mental health goals. Some common goals in my clinical practice have been: understanding why I feel this way, reducing my anxiety and/or depression, learning how to regulate emotions, learning to let go, and general self-exploration. I have a special interest in emotional regulation, self-destructive behaviours and the impact of exercise on emotional regulation.
![Photo of Thea R. Megas, MC, RCC, ACS](https://photos.psychologytoday.com/4a58f4cb-01df-4e62-a237-a970e29f6639/2/320x400.png)
I offer dynamic, empathetic & empowering evidence-based processing using EMDR, CBT, ACT, DBT, solution-focused therapy & mindfulness techniques.
Helping anxious, stressed out, panicked, burntout, and neurodivergent professionals, executives, parents, and university students answer, "What if it could be better?" and create lifechanging shifts towards a life more worth living is what I specialize in. To get there, we identify your capacities, blocks, and goals, build your self regulation & coping skills, and desensitize & process any stuck points. It's a mix of serious focus and clinical expertise and enjoyment in session - you can expect to feel safe and heard, to laugh and cry, to be challenged (just enough), and to leave with practical tools to use on your own.
I offer dynamic, empathetic & empowering evidence-based processing using EMDR, CBT, ACT, DBT, solution-focused therapy & mindfulness techniques.
Helping anxious, stressed out, panicked, burntout, and neurodivergent professionals, executives, parents, and university students answer, "What if it could be better?" and create lifechanging shifts towards a life more worth living is what I specialize in. To get there, we identify your capacities, blocks, and goals, build your self regulation & coping skills, and desensitize & process any stuck points. It's a mix of serious focus and clinical expertise and enjoyment in session - you can expect to feel safe and heard, to laugh and cry, to be challenged (just enough), and to leave with practical tools to use on your own.
![Photo of Carolina Hall, Psychologist](https://photos.psychologytoday.com/7ad2932a-9d90-45c9-9172-3df74a953cd4/2/320x400.jpeg)
Hi! My name is Carolina Hall and I am a Registered Psychologist practicing in Alberta (Medicine Hat) and BC (Lower-mainland). I provide counselling, consulting and assessment services. I specialize in working with children, teens, adults and their families. I have extensive training in play therapy and am a Certified Play Therapy Supervisor. I also use such modalities as CBT, DBT, EMDR and Emotion-Focused Therapy. I provide consultation for children who have behavioral and/or emotional issues. As well as complete Autism, ADHD (socio-emotional) and Psycho-Educational Assessments.
Hi! My name is Carolina Hall and I am a Registered Psychologist practicing in Alberta (Medicine Hat) and BC (Lower-mainland). I provide counselling, consulting and assessment services. I specialize in working with children, teens, adults and their families. I have extensive training in play therapy and am a Certified Play Therapy Supervisor. I also use such modalities as CBT, DBT, EMDR and Emotion-Focused Therapy. I provide consultation for children who have behavioral and/or emotional issues. As well as complete Autism, ADHD (socio-emotional) and Psycho-Educational Assessments.
![Photo of Ryan Newman, RCC, Counsellor](https://photos.psychologytoday.com/67960947-83fc-49bc-8026-34eb08313a08/2/320x400.jpeg)
My counselling orientation is informed by the trainings I have completed, particularly Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion-Focused Therapy (EFT) for couples, and Eye-Movement Desensitization and Reprocessing (EMDR).
I am in the business of helping people become themselves. In other words, I think that every person has a unique and beautiful core self that holds the blueprint for a deeply fulfilling and meaningful life. However, life can be painful and sometimes we need to move away from who we are in order to survive. It is my passion and joy to meet people in these places, work towards understanding our defenses, and together move towards whatever lies beneath. I’m honoured that you would consider inviting me to join you in this journey. I consider it a sacred privilege to discover what it means to live fully and freely.
My counselling orientation is informed by the trainings I have completed, particularly Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion-Focused Therapy (EFT) for couples, and Eye-Movement Desensitization and Reprocessing (EMDR).
I am in the business of helping people become themselves. In other words, I think that every person has a unique and beautiful core self that holds the blueprint for a deeply fulfilling and meaningful life. However, life can be painful and sometimes we need to move away from who we are in order to survive. It is my passion and joy to meet people in these places, work towards understanding our defenses, and together move towards whatever lies beneath. I’m honoured that you would consider inviting me to join you in this journey. I consider it a sacred privilege to discover what it means to live fully and freely.
![Photo of Shelby Bacon, MC, RCC, Counsellor](https://photos.psychologytoday.com/4ee741e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also have training in Eye Movement Desensitization and Reprocessing (EMDR), Existential Analysis and clinical hypnosis.
I am a registered Clinical Counsellor with a Masters degree in Counselling from City University of Seattle. I work with teenagers and adults of all ages in the areas of anxiety, depression, chronic health concerns, chronic pain, grief and loss. With over a decade of experience supporting individuals with physical and mental health challenges, as well as having dealt with my own health concerns, I have a deep understanding of the practical and emotional problems that illness brings. Feeling betrayed by one's body, struggling with physical challenges and mourning the loss of one's previous level of functioning are all workable issues.
I also have training in Eye Movement Desensitization and Reprocessing (EMDR), Existential Analysis and clinical hypnosis.
I am a registered Clinical Counsellor with a Masters degree in Counselling from City University of Seattle. I work with teenagers and adults of all ages in the areas of anxiety, depression, chronic health concerns, chronic pain, grief and loss. With over a decade of experience supporting individuals with physical and mental health challenges, as well as having dealt with my own health concerns, I have a deep understanding of the practical and emotional problems that illness brings. Feeling betrayed by one's body, struggling with physical challenges and mourning the loss of one's previous level of functioning are all workable issues.
![Photo of Victoria Ho, MNTCW, RCC, Counsellor](https://photos.psychologytoday.com/5fc0e1f2-834f-428c-a9e0-18cbfec76687/2/320x400.jpeg)
I prefer an eclectic approach, integrating modalities from narrative therapy, Emotionally Focused Therapy (EFT), Emotion-Focused Family Therapy (EFFT), Cognitive-Behavioral Therapy (CBT), Somatic and Eye Movement Desensitization Reprocessing (EMDR).
In my counselling approach, my focus is establishing trusting relationships with my clients. I offer accessible and personalized counseling sessions for adults, children, youth, caregivers, and families, available both in person and online from the convenience of your home. I work at a pediatrics clinic and a non-profit agency, where my focus is on providing support for children, youth, and parents. Prior to embracing my role as a clinical counsellor, I served as an office manager at Ministry of Children and Development, an experience that inspired me to pursue a more active role in supporting clients.
I prefer an eclectic approach, integrating modalities from narrative therapy, Emotionally Focused Therapy (EFT), Emotion-Focused Family Therapy (EFFT), Cognitive-Behavioral Therapy (CBT), Somatic and Eye Movement Desensitization Reprocessing (EMDR).
In my counselling approach, my focus is establishing trusting relationships with my clients. I offer accessible and personalized counseling sessions for adults, children, youth, caregivers, and families, available both in person and online from the convenience of your home. I work at a pediatrics clinic and a non-profit agency, where my focus is on providing support for children, youth, and parents. Prior to embracing my role as a clinical counsellor, I served as an office manager at Ministry of Children and Development, an experience that inspired me to pursue a more active role in supporting clients.
![Photo of Jeremy DeRoche, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35698a77-504f-46a2-91de-ecedbfe1ea86/2/320x400.jpeg)
Jeremy DeRoche
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Coquitlam, BC V3K (Online Only)
I pull from various modalities in my trauma-informed practice based on your needs, including EMDR, acceptance and commitment therapy, cognitive-behavioural therapy and dialectical-behavioural therapy.
We’ve all reached that fork in the road, a crossroad in our lives. We are faced with a decision to turn back or step forward onto a path that has never been walked before. My goal is for you to find a new sense of hope and appreciation for yourself, an increased awareness of yourself, and to be equipped with the tools and skills needed to live your life fully in the present moment. Counselling is not simply about providing answers, but rather walking beside you in this journey to find the answers together.
I pull from various modalities in my trauma-informed practice based on your needs, including EMDR, acceptance and commitment therapy, cognitive-behavioural therapy and dialectical-behavioural therapy.
We’ve all reached that fork in the road, a crossroad in our lives. We are faced with a decision to turn back or step forward onto a path that has never been walked before. My goal is for you to find a new sense of hope and appreciation for yourself, an increased awareness of yourself, and to be equipped with the tools and skills needed to live your life fully in the present moment. Counselling is not simply about providing answers, but rather walking beside you in this journey to find the answers together.
![Photo of David Jennings, CCC, MC, BA, Counsellor](https://photos.psychologytoday.com/7a683563-b19d-4db2-b13b-323b2f336881/2/320x400.jpeg)
David Jennings
Counsellor, CCC, MC, BA
Verified Verified
1 Endorsed
Coquitlam, BC V3J (Online Only)
Waitlist for new clients
I ground my work in Cognitive Behavioural Therapy, however I draw on many different modalities, including CPT, EMDR, DBT, ACT, and EFT.
I am humbled to work with adults experiencing depression, anxiety, LGBTQ+ related challenges, trauma, relationship challenges, stress, and worry. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible strategies to work with rather than against your emotions, and spend time expressing them in ways that will work for you long term.
I ground my work in Cognitive Behavioural Therapy, however I draw on many different modalities, including CPT, EMDR, DBT, ACT, and EFT.
I am humbled to work with adults experiencing depression, anxiety, LGBTQ+ related challenges, trauma, relationship challenges, stress, and worry. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible strategies to work with rather than against your emotions, and spend time expressing them in ways that will work for you long term.
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![Photo of Alishia Vahanvaty, MA, RCC, Counsellor](https://photos.psychologytoday.com/b9b3a0fb-3aa3-4398-ac74-0c190280843b/1/320x400.jpeg)
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as: Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Eye Movement Desensitization Therapy (EMDR), Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
![Photo of Gabriela Gutierrez, MCP, RCC, Counsellor](https://photos.psychologytoday.com/4cb24fcd-add6-4832-a90c-62c6e5867fc3/6/320x400.jpeg)
Gabriela Gutierrez
Counsellor, MCP, RCC
Verified Verified
Coquitlam, BC V3E (Online Only)
Waitlist for new clients
These include Cognitive Behavioural Therapy to address emotional issues, EMDR to overcome trauma, strategies to regulate your nervous system to lower levels of anxiety, and perinatal/parenting support.
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
These include Cognitive Behavioural Therapy to address emotional issues, EMDR to overcome trauma, strategies to regulate your nervous system to lower levels of anxiety, and perinatal/parenting support.
Hi, I’m Gabriela and I’m so happy you are looking for support. I specialize in addressing issues of trauma, anxiety, and parenting challenges and have specific training in these areas to support you to lighten the heavy loads you no longer want to hold on to. If you have suffered a traumatic experience, gone through a series of challenging situations, struggled with managing your own thoughts, or are just feeling overwhelmed, you don't need to go through this alone. By searching for a counsellor, you are already taking an important step in improving your mental health and I can support you in continuing that journey.
![Photo of Andy De Bruyns, MACP, RCC, Counsellor](https://photos.psychologytoday.com/0cc0e8f1-f3be-4046-b682-0af2b76422c9/3/320x400.jpeg)
The therapeutic orientations I use are Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotion-Focused Therapy, and Mindfulness.
I am passionate about supporting those seeking to understand themselves more deeply and wanting a safe container to explore feelings, thoughts, and experiences that have been difficult to express with others. The road to self-discovery and healing can feel daunting and lonely at times; I’d like to walk alongside you with compassion, curiosity, and encouragement as you start to take steps towards healing what has been keeping you feeling “stuck”. In our work together, I seek to empower you to find what it feels like to be your most resonant, truest Self.
The therapeutic orientations I use are Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotion-Focused Therapy, and Mindfulness.
I am passionate about supporting those seeking to understand themselves more deeply and wanting a safe container to explore feelings, thoughts, and experiences that have been difficult to express with others. The road to self-discovery and healing can feel daunting and lonely at times; I’d like to walk alongside you with compassion, curiosity, and encouragement as you start to take steps towards healing what has been keeping you feeling “stuck”. In our work together, I seek to empower you to find what it feels like to be your most resonant, truest Self.
![Photo of Yasaman Madanikia - Expressions Counselling, MCPAT, RCC, Counsellor](https://photos.psychologytoday.com/d27f8883-61ee-4f1e-8ca0-b36fad5a2ebf/1/320x400.png)
I often use a mixture of Mindfulness Approaches, Emotionally Focused Therapy, AEDP/IFS (parts work), and EMDR.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
I often use a mixture of Mindfulness Approaches, Emotionally Focused Therapy, AEDP/IFS (parts work), and EMDR.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
![Photo of Claire Nicol, BEd, MA, RCC, Counsellor](https://photos.psychologytoday.com/a6e97e99-0fdf-42be-a9c5-47ebbd9dba52/1/320x400.jpeg)
I am trained in a number of modalities but specialize in EMDR, Expressive Art Therapy, and Cognitive Behavioural Therapy.
I work with people who have run out of energy and are tired of running into the same obstacles. Trauma is sneaky, hiding deep in memory but also openly; as physical pain, attention deficits, depression and/or anxiety. My life experience, research and training, will provide a safe, non-judgemental space to discuss strategies remove obstacles and move forward with renewed energy and hope. The decision to find a counsellor is an good example of readiness and finding the right counsellor is important. Please visit me for a free consultation.
I am trained in a number of modalities but specialize in EMDR, Expressive Art Therapy, and Cognitive Behavioural Therapy.
I work with people who have run out of energy and are tired of running into the same obstacles. Trauma is sneaky, hiding deep in memory but also openly; as physical pain, attention deficits, depression and/or anxiety. My life experience, research and training, will provide a safe, non-judgemental space to discuss strategies remove obstacles and move forward with renewed energy and hope. The decision to find a counsellor is an good example of readiness and finding the right counsellor is important. Please visit me for a free consultation.
![Photo of Maria Fabiano - Maria Fabiano Counselling Services, MC, RCC, Counsellor](https://photos.psychologytoday.com/4177d41b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Fabiano Counselling Services
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Coquitlam, BC V3C
My work is influenced by mindfulness based practices, acceptance and commitment therapy, cognitive behavioural therapy (CBT),somatic therapy, and EMDR.
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
My work is influenced by mindfulness based practices, acceptance and commitment therapy, cognitive behavioural therapy (CBT),somatic therapy, and EMDR.
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
![Photo of Kirsten Sherlock, MC, RCC, Counsellor](https://photos.psychologytoday.com/4aafc6f6-56a6-4d78-b727-df63cc30b464/2/320x400.jpeg)
I am trained in EMDR and currently completing training in Somatic Attachment Psychotherapy.
Hello and welcome! I work with adults struggling with anxiety, trauma, stress, burnout, low self worth, grief and loss, personal growth, and other life struggles. I am genuinely invested in each person's story and experiences in life and want to ensure people feel heard, seen and understood. Together, we work to build coping skills, mindfulness/grounding skills, balance, understand negative core beliefs, nervous system regulation, self confidence, empowerment and joy! Witnessing my clients gain new perspectives and then start making more aligned choices from an empowered space is the most rewarding part of my work.
I am trained in EMDR and currently completing training in Somatic Attachment Psychotherapy.
Hello and welcome! I work with adults struggling with anxiety, trauma, stress, burnout, low self worth, grief and loss, personal growth, and other life struggles. I am genuinely invested in each person's story and experiences in life and want to ensure people feel heard, seen and understood. Together, we work to build coping skills, mindfulness/grounding skills, balance, understand negative core beliefs, nervous system regulation, self confidence, empowerment and joy! Witnessing my clients gain new perspectives and then start making more aligned choices from an empowered space is the most rewarding part of my work.
![Photo of Raihaan Walji, MA, RCC, BSc, Counsellor](https://photos.psychologytoday.com/b8ea6cfe-421e-4d9d-a84f-d37f47a23974/3/320x400.jpeg)
My approach to counselling comes from a place of building an authentic relationship with my clients. I use Emotionally Focused Therapy, Cognitive Behavioural Therapy, EMDR as well as somatic approaches in our sessions. Before becoming a Registered Clinical Counsellor, I was working as a Kinesiologist and so, I focus my counselling practice on helping clients achieve greater wellness in both their physical and mental health.
My approach to counselling comes from a place of building an authentic relationship with my clients. I use Emotionally Focused Therapy, Cognitive Behavioural Therapy, EMDR as well as somatic approaches in our sessions. Before becoming a Registered Clinical Counsellor, I was working as a Kinesiologist and so, I focus my counselling practice on helping clients achieve greater wellness in both their physical and mental health.
![Photo of Karyna Capote, MCP , RCC, Counsellor](https://photos.psychologytoday.com/76cc3f6b-0f5a-42a5-9a9d-ec2a1cb2ac71/1/320x400.jpeg)
EMDR therapy helps change traumatic memories into neutral by reducing emotional response.
Traumatic past, no matter how recent or ancient - can be blocking you from what you truly want in life. Traumatic memories have no time stamp - therefore, they come up randomly and seem to always be present. These memories are stored in their original state which means they bring the same feelings each and every time they come up. Managing post-traumatic reactions takes so much effort that it seems like there is no resource left for anything else and life becomes an endless race against the trauma.
EMDR therapy helps change traumatic memories into neutral by reducing emotional response.
Traumatic past, no matter how recent or ancient - can be blocking you from what you truly want in life. Traumatic memories have no time stamp - therefore, they come up randomly and seem to always be present. These memories are stored in their original state which means they bring the same feelings each and every time they come up. Managing post-traumatic reactions takes so much effort that it seems like there is no resource left for anything else and life becomes an endless race against the trauma.
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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.