Therapists in Cobble Hill, BC
![Photo of Sandra Murray, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/701a67fb-5453-41d4-a194-13c697e1da74/3/320x400.jpeg)
Sandra Murray
Counsellor, BA, MA, RCC
Verified Verified
Cobble Hill, BC V0R
Waitlist for new clients
It is my role as a registered clinical counsellor to create an environment of trust and confidence. Each individual has the quintessential need to connect with others, to explore his/her sense of self, and to understand their cognitive, emotional, behavioral, and interpersonal reactions. I provide my clients the guidance to move toward this understanding. Together collaboratively, we work to remove the obstacles that are preventing forward movement towards a more positive fulfilling life. It is my goal, through therapy, to nurture and support my clients and to facilitate positive change.
It is my role as a registered clinical counsellor to create an environment of trust and confidence. Each individual has the quintessential need to connect with others, to explore his/her sense of self, and to understand their cognitive, emotional, behavioral, and interpersonal reactions. I provide my clients the guidance to move toward this understanding. Together collaboratively, we work to remove the obstacles that are preventing forward movement towards a more positive fulfilling life. It is my goal, through therapy, to nurture and support my clients and to facilitate positive change.
![Photo of Lisa Margaret de Lusignan - Lilypad Counselling and Clinical Supervision, RPC, MPCC-S, Counsellor](https://photos.psychologytoday.com/493632bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified Verified
Cobble Hill, BC V0R
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
![Photo of Clifton Darren Pinder, MACP, RCC, CCC, ACTA, Counsellor](https://photos.psychologytoday.com/43e39148-e30e-42f0-b4e8-84bcbef779b0/2/320x400.jpeg)
Clifton Darren Pinder
Counsellor, MACP, RCC, CCC, ACTA
Verified Verified
1 Endorsed
Cobble Hill, BC V0R (Online Only)
Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, physical ailments, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.
Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, physical ailments, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.
![Photo of Ladona Pinder, MA, RCC Can, RSW, Registered Social Worker](https://photos.psychologytoday.com/4da4e6a2-bbed-43fd-87a2-5e95ef41044f/1/320x400.jpeg)
Ladona Pinder
Registered Social Worker, MA, RCC Can, RSW
Verified Verified
2 Endorsed
Cobble Hill, BC V0R (Online Only)
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
More Therapists Nearby
![Photo of Tiffany Anderson, MACP, RCC, Counsellor](https://photos.psychologytoday.com/eaeaaf19-d680-4190-8a16-39348bb22e84/1/320x400.jpeg)
Many of my clients are looking for ways to strengthen their voices and develop a stronger sense of who they are. They tend to see themselves as outliers: the ones who count themselves out or who yearn for a different life but can’t quite navigate how to get it. My experience as a teacher and comedy/theatre performer combines with my naturally playful and energetic self to help people manage what’s ahead. Together, we will work on developing greater awareness and self-compassion while stoking our imaginations to think of new ways forward.
Many of my clients are looking for ways to strengthen their voices and develop a stronger sense of who they are. They tend to see themselves as outliers: the ones who count themselves out or who yearn for a different life but can’t quite navigate how to get it. My experience as a teacher and comedy/theatre performer combines with my naturally playful and energetic self to help people manage what’s ahead. Together, we will work on developing greater awareness and self-compassion while stoking our imaginations to think of new ways forward.
![Photo of Erin Robinson - Eco Art Therapy, BSc, DKATI, Art Therapist](https://photos.psychologytoday.com/2cc3e529-8324-4554-8130-8bda4701542b/3/320x400.jpeg)
Erin Robinson - Eco Art Therapy
Art Therapist, BSc, DKATI
Verified Verified
1 Endorsed
Shawnigan Lake, BC V0R
When was the last time you felt the grass beneath your feet, free from worrying about a mistake you’ve made, the never ending ‘to-do’ list, or if other people like you? If you're feeling overwhelmed, anxious or out of place, know that you're not alone. We spend a lot of our time indoors which can make us feel disconnected from a relationship with ourselves, others, and the natural world. Art therapy taps into our senses to enhance our feelings of belonging, connection and self-expression. It's also just fun to be outside playing in a mud puddle or watching the birds flutter by.
When was the last time you felt the grass beneath your feet, free from worrying about a mistake you’ve made, the never ending ‘to-do’ list, or if other people like you? If you're feeling overwhelmed, anxious or out of place, know that you're not alone. We spend a lot of our time indoors which can make us feel disconnected from a relationship with ourselves, others, and the natural world. Art therapy taps into our senses to enhance our feelings of belonging, connection and self-expression. It's also just fun to be outside playing in a mud puddle or watching the birds flutter by.
![Photo of Audrey Carriere, MA, RCC, Counsellor](https://photos.psychologytoday.com/c016a489-ae0e-439c-b101-cf0464f3919d/1/320x400.jpeg)
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
![Photo of Kimberlee Araya, RN BsCN, MACP, CCC](https://photos.psychologytoday.com/fd42ae2c-d338-4498-876e-5ec7771d5578/2/320x400.jpeg)
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
Are you struggling with something? Let's talk about it. I'm here to support individuals and couples with a variety of mental health concerns while providing a holistic approach to health and well-being. We will work together to achieve your goals through non-judgement, skill building, coping strategies and empowerment. I'm here to hep you feel better so you can fully enjoy your life.
![Photo of Angela Cara, MA, RCC, FOT, Counsellor](https://photos.psychologytoday.com/8a889bd2-a62d-4fd7-ad41-decd7c8b009a/2/320x400.jpeg)
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
I'm Angela and I've been told that I'm approachable, warm and down-to-earth. Many of my clients come in saying that they had a "pretty good" upbringing. I create a space for you to explore whether it might be more complex. Relational wounds need relational repair. It’s essential to have a trustworthy guide in the journey back to your own inner wisdom. I believe that a good guide can help you to identify where nurturance, protection and guidance were lacking when you needed them most and also help you look at how this might still affect your relational patterns today and invite you towards more satisfaction in love, work and sex.
![Photo of Gina Janzen - Gina Janzen Psychology Services, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/476c0fd8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been working as a registered psychologist since 2008. It's important to me to create a safe, caring respectful environment where anyone, no matter who they are, feels welcome. The relationship between us is one of the most important factors in determining how helpful counselling with me will be. Clients often come to me with anxiety, depression, traumatic experiences, difficulties with life transitions, and grief or loss. We will work together to develop a plan to deal effectively with the issues that bring you to see me. (Can also contact by Fax: 250.984.0859)
I have been working as a registered psychologist since 2008. It's important to me to create a safe, caring respectful environment where anyone, no matter who they are, feels welcome. The relationship between us is one of the most important factors in determining how helpful counselling with me will be. Clients often come to me with anxiety, depression, traumatic experiences, difficulties with life transitions, and grief or loss. We will work together to develop a plan to deal effectively with the issues that bring you to see me. (Can also contact by Fax: 250.984.0859)
![Photo of Kathleen Roach, MA, (psy), RCC](https://photos.psychologytoday.com/48f17dd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.
However much we may seek stability, life is a series of interconnected transitions. Sometimes we face complex changes that seem unworkable and challenges that appear impossible. Learning how to deal with the ongoing changes of our lives promotes personal growth and deepens our sense of pupose and fulfillment. With tools and support you can navigate these changes and establish a sense of safety and stability with a deeper, even more fulfilling sense of personal wholeness. Together, we can activate the internal resources that will help you to move forward with confidence. You will know when this therapy is successful.
![Photo of Jade Honce, MA, CCC, RCC, Counsellor](https://photos.psychologytoday.com/3ba9d076-7efd-4799-a526-6c7af745553d/1/320x400.png)
My approach to therapy is collaborative and flexible to suit the needs of each individual client. My specialty is in working with women affected by stress, anxiety, depression and those struggling with past trauma and PTSD. I also offer personalized support to women struggling in their relationships. My primary orientations are strengths based, person-centred and psychodynamic. In addition to traditional talk therapy, I am fully trained and certified in Somatic Experiencing (SE), EMDR, TF-CBT, Cognitive Processing Therapy (CPT) and Creative Arts Therapy. I also offer interventions based in Internal Family Systems, MBSR, ACT and DBT.
My approach to therapy is collaborative and flexible to suit the needs of each individual client. My specialty is in working with women affected by stress, anxiety, depression and those struggling with past trauma and PTSD. I also offer personalized support to women struggling in their relationships. My primary orientations are strengths based, person-centred and psychodynamic. In addition to traditional talk therapy, I am fully trained and certified in Somatic Experiencing (SE), EMDR, TF-CBT, Cognitive Processing Therapy (CPT) and Creative Arts Therapy. I also offer interventions based in Internal Family Systems, MBSR, ACT and DBT.
![Photo of Greg DeLong, MC, BBS, CCC, Counsellor](https://photos.psychologytoday.com/340c3c46-8948-4d0a-9090-779907a86cae/1/320x400.jpeg)
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
Do you struggle with past trauma, depression, anxiety, and letting go of hurt and pain? Are you dealing with grief and loss that is overwhelming? I'm here to journey with you as you explore new possibilities for your life. Past hurts, trauma, intrusive thoughts, anxiety, depression do not need to define you. The courage and strength to change is within you, and I consider it a sacred honour to journey with you towards change and freedom.
![Photo of Tasha Page, RSW, MA, MSW, Registered Social Worker](https://photos.psychologytoday.com/1bc70d4b-1c01-4405-86d4-8d6b93b95b91/1/320x400.jpeg)
You were supposed to get pregnant easily, have a healthy active pregnancy, and have a magical delivery. Isn’t that what we see in movies? No one prepared you for the grief and anxiety that you would feel with infertility or high-risk pregnancy. Or, you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you’ve welcomed a singleton or twins, this is your first or your fifth, your kiddos are a week old or teens, your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration.
You were supposed to get pregnant easily, have a healthy active pregnancy, and have a magical delivery. Isn’t that what we see in movies? No one prepared you for the grief and anxiety that you would feel with infertility or high-risk pregnancy. Or, you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you’ve welcomed a singleton or twins, this is your first or your fifth, your kiddos are a week old or teens, your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration.
![Photo of Molly Howes, MACP, CCC-Q, Counsellor](https://photos.psychologytoday.com/16a520df-dcd4-4aec-8286-7afdf366bdf1/2/320x400.jpeg)
Is the world too loud, fast-paced, and overwhelming? Do you feel things more deeply and notice subtleties that others miss? Being part of a society that is not designed for those with high sensitivity can often lead to anxiety, stress, and low self-esteem. Trying to “keep up” to those with a majority temperament may leave you feeling burned out and unable to show up for yourself and those you love in the ways that you want and deserve. Learning to understand your unique expression of this innate trait allows for you not only to survive, but to thrive and see the beautiful gifts of being a highly sensitive person (HSP).
Is the world too loud, fast-paced, and overwhelming? Do you feel things more deeply and notice subtleties that others miss? Being part of a society that is not designed for those with high sensitivity can often lead to anxiety, stress, and low self-esteem. Trying to “keep up” to those with a majority temperament may leave you feeling burned out and unable to show up for yourself and those you love in the ways that you want and deserve. Learning to understand your unique expression of this innate trait allows for you not only to survive, but to thrive and see the beautiful gifts of being a highly sensitive person (HSP).
![Photo of Bill Wagg, MA, RCC, Counsellor](https://photos.psychologytoday.com/c83c017f-1f04-4869-ada7-660888bba2e8/1/320x400.jpeg)
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
![Photo of Cate Nash | Steady And Wild Counselling, MSW, Counsellor](https://photos.psychologytoday.com/dad6f3bd-da53-4046-9f6a-981e865c598a/2/320x400.png)
My name is Cate (she/her) and I work as a Registered Counsellor & Social Worker with over 10 years experience. Congratulations on taking the first step towards therapy! I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island / Lekwungen territory. I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
My name is Cate (she/her) and I work as a Registered Counsellor & Social Worker with over 10 years experience. Congratulations on taking the first step towards therapy! I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island / Lekwungen territory. I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
![Photo of Keisha Virago - Wise Body Counselling: Keisha Virago](https://photos.psychologytoday.com/ae2dc149-40ff-4ad8-b79e-51ae081d3e02/1/320x400.jpeg)
Wise Body Counselling: Keisha Virago
Registered Professional Counsellor - Candidate
Verified Verified
1 Endorsed
Cowichan Bay, BC V0R (Online Only)
I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.
I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.
![Photo of Leslie Stewart, MEd, MC, RCC, Counsellor](https://photos.psychologytoday.com/781f56bf-b718-49ef-a88b-dd1499aa3d57/1/320x400.jpeg)
You are feeling stuck. You may be navigating some form of life transition such as a recent move, job change, loss of an important relationship, new parenthood, or retirement. Perhaps you are noticing that with this change come feelings of overwhelm, anxiousness, depression and possibly grief. The feelings are real. And they are painful. You feel disconnected from the person you know you want to be. Yet the pain is getting in the way of moving forward. I am here to help you become unstuck.
You are feeling stuck. You may be navigating some form of life transition such as a recent move, job change, loss of an important relationship, new parenthood, or retirement. Perhaps you are noticing that with this change come feelings of overwhelm, anxiousness, depression and possibly grief. The feelings are real. And they are painful. You feel disconnected from the person you know you want to be. Yet the pain is getting in the way of moving forward. I am here to help you become unstuck.
![Photo of Janice Furevick, MA, RPN, Counsellor](https://photos.psychologytoday.com/d2639532-c62f-40f9-ad51-f8a38b85ccb2/1/320x400.jpeg)
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
Wanting to create a better life rather than settling for status quo, just getting by while filled with anxiety and feelings of hopeless; coping with excess food, drugs or alcohol. It takes courage and tremendous willingness to begin a path of change and it is an honour and a joy to walk with people on their journey toward wholeness. My work with people often leaves me in awe of the strength of the human spirit as I witness them overcome trauma and self-destructive behaviours and move toward their dreams while embracing their authentic self.
See more therapy options for Cobble Hill
How does your Counsellor compare?
Number of Counsellors in Cobble Hill, BC
< 10
Counsellors in Cobble Hill, BC who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Family Conflict |
100% | Peer Relationships |
100% | Coping Skills |
75% | Grief |
Average years in practice
19 Years
Top 3 insurances accepted
100% | Pacific Blue Cross |
67% | Great-West Life |
67% | Green Shield Canada |
How Counsellors in Cobble Hill, BC see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Cobble Hill?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.