Compassion Focused Therapists in Chilliwack, BC

It is my goal to to create an atmosphere of safety, warmth and respect that supports people to courageously tell their story, face difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move towards the change they seek to make in their lives. I believe that as we give voice to our pain within the context of a safe, caring, and validating environment, we are freed to move beyond the pain towards growth, healing and wholeness.

Transformation is possible and together we can begin a journey toward restoring your vitality and passion for life. But what does that mean for you? Do you want to develop your self-awareness, rebuild self-esteem? Do you want to find fresh perspectives, solutions to a problem? Do you want to better understand your emotions, challenge negative self-beliefs? Do you want to be fully present in the here and now, heal past traumas? Whatever has brought you here today, I’m ready to listen, and available to provide the support needed to move forward as the best version of yourself.

An increasing number of people are experiencing a profound existential and spiritual crisis that is resulting in a process of spiritual awakening. This is part of natural rebalancing act within our personal and collective layers of consciousness, bringing us closer to harmony within and without. As beautiful as this process is, it can be very disorienting as our mind and body, nervous system, psyche and soul release outdated intergenerational traumas and patterns, unlock innate wisdom, and integrate clearer ways of experiencing our interconnectedness to one another and the natural world around us.

Life can bring unexpected challenges, changes, and loss. I am committed to sitting with you where you are today. With grief, anxiety, self-doubt, confusion, stress in relationships, or parenting struggles. We will work together to increase awareness and to identify and change old patterns, shift emotions and experiences held in your body, honour personal boundaries, and develop self-compassion. A significant loss at the age of 29 led me on a path to pursue grad school and yoga teacher training, before starting in private practice in 2016. I have worked in the counselling field for over 20 years.

Life is hard. As human beings we need connection and are not meant to navigate life alone. The relieving reality is that we don’t have to. I offer specialized counselling for individuals facing challenges with eating disorders, body dissatisfaction and problematic substance use. I provide support for a wide array of other challenges too, such as life transitions, relationship issues, maternal mental health and faith deconstruction. I work with clients as they learn to better understand themselves and their emotions, take better care of their nervous systems, recognize their innate value and worth and ultimately reclaim their power.

As your counsellor, I aim to help you achieve a fulfilling and balanced life through better self-awareness, insight, and clarity. I will support you through challenges such as anxiety, depression, trauma, life transitions, relationship disruptions, low self-esteem, and adverse life stress.

On the journey of life we all can experience difficulties that cause us to feel overwhelmed, stuck, and alone. In these moments, a safe, non-judgmental, and compassionate place that offers support and care, can be so therapeutically helpful. Whether you are feeling overwhelmed with the challenges of life, navigating the grief of loss, experiencing relationship challenges that cause you to feel disconnected from your partner, or experiencing anything that is negatively impacting your sense of wellbeing; I am here to offer a compassionate and non-judgmental support.

My name is Dr. Rosemary Moskal, and I have been a Registered Psychologist since 1995, serving individuals, couples, and families. My practice focuses on those who need therapy for alleviating anxiety and/or depression, hypnosis for relaxation, resolving personal concerns, and developing self-insight, as well as psychological/psychoeducational assessments.

Maybe you find yourself overwhelmed by multiple pressures, or you’re anxious but can’t quite figure out why, or maybe you’re in the middle of a crisis and just don’t know where to start to find a solution. Whatever the situation, we will work together to empower you and equip you with the skills and tools necessary to overcome or navigate whatever challenge you are up against.

Accepting new clients! This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that becoming or being a parent would be the most natural thing in the world. Now, you’re finding that the fears, the anxiety, the self-doubt, the grief over your old life, or the disconnection from your partner are ruling your mind. You might be having a tough time sleeping, noticing some scary thoughts popping up, and just getting through each day is a trial. You wonder if you’re really connecting with your partner or your child(ren). You might be wondering who you even are these days.

Accepting NEW Clients Outdoors and Online – Tired of Scrolling? Tired of anxious thoughts & feelings, or low mood or lack of motivation getting in the way? Are you tired of feeling like you’re not enough, or like the standards you set are exhausting to meet? Is a new life change making you feel stuck? Do you feel burdened by obsessive thinking, or difficulties with food and body image? Are there relationships in your life that you’d like to explore, or better understand how you feel when around others? Are you simply hoping to build self-awareness or coping strategies? If you've answered "yes," I can't wait to hear from you.

Are you seeking guidance with trauma, neurodiversity, parenthood, anxiety, improving relationships, or simply better understanding yourself? You’ve come to the right counsellor then! I work with clients 6 years and above, to better understand & connect with their thoughts, feelings and emotions. I understand that life can have many difficult experiences and mental health support can make a world of a difference. I am passionate about helping clients through their difficult life experiences & achieve their set goals, through a person centered, strength based, trauma informed approach that will be customized for each client.

I have a passion for working with individuals, couples, and families who struggle with emotional triggers, relationship issues, and other significant challenges. Stress, adversity, and trauma can leave us feeling unheard, emotionally drained, and in a negative spiral. I offer a variety of services to help those wanting to improve their life and well-being. Please feel free to call, text, or email. The quickest way for me to respond is through text or email. My email is jangeurtsencounselling@outlook.com.

Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

I love helping people, which is why I chose to go into counselling. Everyone goes through times of struggles and challenges. It takes strength to face challenges and to actively work toward doing things differently. While the process can be difficult, I believe the outcome makes it worthwhile. I enjoy working along side my clients to help them navigate these times.

I know first hand how overwhelming it can be when you're struggling, feel alone or even lost. I specialize in helping women, parents & children (10+) feel more understood, content and secure, less anxious, depressed and stuck, improving their confidence and self-worth. I help my clients become the version of themselves they want to feel happier with and proud of. My clients can expect to feel reassurance, inner strength, feel motivated for change, find more happiness within themselves and relationships, they believe in themselves more, and they begin to view their past and present experiences in a gentle and more tolerable light.

I believe that at the very center of all people, tucked deeply away with our fears, traumas and insecurities are the answers to that which we are seeking. When we are able to go within ourselves and really connect with the inner guidance and wisdom we have, we birth our resilience, strength, gifts and our healing. I have so much compassion and empathy for those who are in the depth of suffering and have found the courage to walk through the darkness and into the realms of deep self-discovery and I am absolutely honoured to be able to provide this sacred space for my clients as I walk alongside them in this journey to wellness.

Having worked in the Health Care field for over 17 years, I have gained a wide range of knowledge about helping individuals and families who are suffering from an illness, anxiety, PTSD or struggling with their sexual identity as well as alternative relationships including Open relationships and Poly Lifestyles. I have gained my skill set by providing support to others, as well as from my own experiences. I am a proud member of the 2SLGBTQ+ community. With all of my clients, I draw on both my life experience as well as my education, and is a strong believer of partnership and collaboration to help my clients reach their goals. ​

If you struggle with Anxiety (GAD, SAD, Panic disorder), ADHD, Bipolar, Depression, Parenting, Job/boss issues, Perfectionism, Trauma (incl. PTSD, C-PTSD), Men's issues, Borderline, or Addiction, I can help. I love to work with everyone! But I'm especially experienced with parents, families, men, and teens & 'tweens. Further, as a former teacher, I understand first-hand the struggles of both youth and teachers-both incredibly difficult roles in today's world!

I am currently accepting limited new clients and look forward to connecting. I believe that enhancing our mental wellness is facilitated when individuals feel supported in a genuine, empathetic and compassionate way. I offer support with many challenges including anxiety, depression, stress management and relationship issues. I have a passion for supporting and/or educating others' on the many barriers that may have affected different aspects of their holistic development.

As a counsellor, I want to ensure you feel safe when sharing. I see you as the expert in your life. You will not feel rushed, and I will respond to you from a place of empathy. My focus is on your needs. I avoid judging you for any reason and accept you fully and unconditionally. You will lead throughout our sessions. You will decide how much information to share and at what pace. I will create an environment where you can feel comfortable sharing your unfiltered truth.

Welcome to LJS Counseling and Consulting, where compassionate conversations and a wealth of knowledge in harm reduction come together. I am a registered clinical counsellor who has dedicated over 25 years to supporting individuals. I specialize in navigating substance use and addiction challenges using a harm reduction framework. With over 25 plus years in the public sector, 17 of those years working directly in Fraser Health's substance use and harm reduction services, I can bring a unique perspective to this work. If you’re concerned or even just curious about your own or someone else's relationship with substances, reach out.

The largest comfort that counselling can bring is space for connection. Connection back to yourself, your relationships and the world around you. The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end right away and tackling the hard stuff or gently wading in the shallow end. It's your journey & your timeline.

I have been a practising therapist for 43 years! Yes lots of experience but still lots of energy and enthusiasm! I have a wealth of experience form working in treatment centres, the BC Coroners Service as a consultant and of course my multi disciplinary private practise. I still love my work and look forward to continuing with helping clients with their issues and challenges.