Women's Issues Therapists in Burnaby, BC
Her Journey Counselling | Angela Torres-Wong
Counsellor, RCC, MCP-AT
Verified Verified
1 Endorsed
Burnaby, BC V5H
Waitlist for new clients
I offer counselling and art therapy near Metrotown in Burnaby. In sessions, my aim is that you will feel warmth, compassion, and genuine care. I support women and teens who feel burdened by stress, anxiety, and depression and want to help clients live life to the fullest. I use art-making to help clients gain insight, express themselves, and process emotions by incorporating both mind and body. I also provide neurodivergent affirming care and support clients in navigating ADHD and ASD. Common situations I work with are self-esteem and identity, academic/career stressors, parenting concerns, women's issues, relationships, and trauma.
I offer counselling and art therapy near Metrotown in Burnaby. In sessions, my aim is that you will feel warmth, compassion, and genuine care. I support women and teens who feel burdened by stress, anxiety, and depression and want to help clients live life to the fullest. I use art-making to help clients gain insight, express themselves, and process emotions by incorporating both mind and body. I also provide neurodivergent affirming care and support clients in navigating ADHD and ASD. Common situations I work with are self-esteem and identity, academic/career stressors, parenting concerns, women's issues, relationships, and trauma.
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Verified Verified
2 Endorsed
Burnaby, BC V5C
Your struggles do not define you and it’s okay to not be okay. Coping mechanisms that previously worked no longer work. We may need to slow down, sit with our struggles, like our low self esteem, our perfectionism, or our anxiety, and explore how we feel inside and what is coming to the surface. Many of us avoid our struggles as a means to cope but that doesn’t solve them. Rather they continue to appear and we react in situations when we least expect it by getting angry or shutting down. By learning to sit with our emotions, without feeling overwhelmed or stuck, we can process our struggles, and take steps to move forward.
Your struggles do not define you and it’s okay to not be okay. Coping mechanisms that previously worked no longer work. We may need to slow down, sit with our struggles, like our low self esteem, our perfectionism, or our anxiety, and explore how we feel inside and what is coming to the surface. Many of us avoid our struggles as a means to cope but that doesn’t solve them. Rather they continue to appear and we react in situations when we least expect it by getting angry or shutting down. By learning to sit with our emotions, without feeling overwhelmed or stuck, we can process our struggles, and take steps to move forward.
Life is a journey in which we all encounter unexpected twists and turns, detours and obstacles... The journey can also be full of possibility, discovery and joy. Counselling can provide support and strategies to help you navigate the challenges with greater ease, and enhance the positive experiences with a sense of meaning and purpose. My goal in counselling is to foster an environment in which you may achieve greater understanding and compassion for yourself, find ways to ease distress, and create more clarity, peace and stability in your life.
Life is a journey in which we all encounter unexpected twists and turns, detours and obstacles... The journey can also be full of possibility, discovery and joy. Counselling can provide support and strategies to help you navigate the challenges with greater ease, and enhance the positive experiences with a sense of meaning and purpose. My goal in counselling is to foster an environment in which you may achieve greater understanding and compassion for yourself, find ways to ease distress, and create more clarity, peace and stability in your life.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk it out, whatever you need to work through any challenging emotions in order to move towards healing.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk it out, whatever you need to work through any challenging emotions in order to move towards healing.
Tiffany Brown, LIA (Love In Action) Counselling
Counsellor, CCC, MA
Verified Verified
Burnaby, BC V5A
Are you struggling with a challenging relationship or painful experience? Perhaps you’re struggling with the aftermath of one or more experiences and it’s affecting how you see yourself, making everyday life feel overwhelming. If you’re exhausted, unsure of your next steps, or questioning whether you’ll ever find your way forward, know that you’re not alone. We believe hope and healing are possible. At LIA, supporting women and folks who have faced abuse and violence is at the heart of what we do. We support you with gaining clarity, restoring self-trust and reclaiming your power, and finding a path forward that feels right for you.
Are you struggling with a challenging relationship or painful experience? Perhaps you’re struggling with the aftermath of one or more experiences and it’s affecting how you see yourself, making everyday life feel overwhelming. If you’re exhausted, unsure of your next steps, or questioning whether you’ll ever find your way forward, know that you’re not alone. We believe hope and healing are possible. At LIA, supporting women and folks who have faced abuse and violence is at the heart of what we do. We support you with gaining clarity, restoring self-trust and reclaiming your power, and finding a path forward that feels right for you.
Hi, my name is Nashina (pronounced: nuh-she-na). I am a cis, South-Asian woman and my pronouns are she/her. I am a licensed therapist in beautiful (so-called) Vancouver, BC. I’m a wife, a Mother, forest frolicker and I LOVE what I do. Therapy is almost entirely about relationship and trust building; that begins in our therapeutic relationship. Together we explore (and identify) your needs, values and what you wish to transform towards ( examples: intimacy in relationships, more confidence or self-trust, better communication, cultivating a sense of belonging). From this place, long-lasting change and healing can occur. Small is all.
Hi, my name is Nashina (pronounced: nuh-she-na). I am a cis, South-Asian woman and my pronouns are she/her. I am a licensed therapist in beautiful (so-called) Vancouver, BC. I’m a wife, a Mother, forest frolicker and I LOVE what I do. Therapy is almost entirely about relationship and trust building; that begins in our therapeutic relationship. Together we explore (and identify) your needs, values and what you wish to transform towards ( examples: intimacy in relationships, more confidence or self-trust, better communication, cultivating a sense of belonging). From this place, long-lasting change and healing can occur. Small is all.
Accepting new clients! I want to help you do the things you need and love to do, without feeling distress; I want to empower people, and help them feel good about their lives and themselves. Through a non-judgmental and individualized approach, we will focus on your values, strengths, and goals. We will work together to build self-awareness, and make the changes that will lead to personal growth. I am passionate about my work and feel honoured to be a part of your mental health journey.
Accepting new clients! I want to help you do the things you need and love to do, without feeling distress; I want to empower people, and help them feel good about their lives and themselves. Through a non-judgmental and individualized approach, we will focus on your values, strengths, and goals. We will work together to build self-awareness, and make the changes that will lead to personal growth. I am passionate about my work and feel honoured to be a part of your mental health journey.
Alejandra Proano
Counsellor, MPsy, MA, MSc, RCC
Verified Verified
3 Endorsed
Burnaby, BC V5C
Waitlist for new clients
After attending our groups, clients report feeling less isolated, more connected with others, and more able to handle difficult emotions and stressful situations. Whether their default is to express their anger outwards or direct it inwards as resentment and self-criticism, my clients present with a desire to stop damaging the relationships they care the most about. Many show up to learn how to deal better with someone close who displays a lot of anger. My clients want to create intimate relationships, emotional intelligence, and conflict resolution. They want to take ownership of their lives and feel proud of their choices.
After attending our groups, clients report feeling less isolated, more connected with others, and more able to handle difficult emotions and stressful situations. Whether their default is to express their anger outwards or direct it inwards as resentment and self-criticism, my clients present with a desire to stop damaging the relationships they care the most about. Many show up to learn how to deal better with someone close who displays a lot of anger. My clients want to create intimate relationships, emotional intelligence, and conflict resolution. They want to take ownership of their lives and feel proud of their choices.
ARC: Anxiety Relief Centre
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Burnaby, BC V5H
Welcome :) I'm Amenda, a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of British Columbia, and a Bachelor of Arts (BA) from Simon Fraser University. Over the years I have successfully helped clients with the complex challenges that life presents, and I would be honoured to be a part of your therapeutic journey.
Welcome :) I'm Amenda, a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of British Columbia, and a Bachelor of Arts (BA) from Simon Fraser University. Over the years I have successfully helped clients with the complex challenges that life presents, and I would be honoured to be a part of your therapeutic journey.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
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Through both my work as a therapist and my own life, I've often found myself in awe the innate human capacity to heal. And the more I do this work, the more in awe I am at how so much of healing begins with no longer being alone in hard things. In my therapeutic work I've witnessed the incredible resilience and transformation that can emerge when a safe space is held for one's story and experience. I continue to stand in awe of that resilience.
Through both my work as a therapist and my own life, I've often found myself in awe the innate human capacity to heal. And the more I do this work, the more in awe I am at how so much of healing begins with no longer being alone in hard things. In my therapeutic work I've witnessed the incredible resilience and transformation that can emerge when a safe space is held for one's story and experience. I continue to stand in awe of that resilience.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.
When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life transitions. My approach helps my clients focus on parts of their problem that are within their control, while making sure that these changes have a trickle effect on aspects they want to change, but have no control over.
Life can be challenging, and you deserve support. Yet, we as women feel guilty for prioritizing ourselves all too often. We are used to putting others’ needs and comfort before our own. Perhaps you notice being very critical of yourself. Maybe you’re struggling with your relationships, life changes or overwhelming emotions like anxiety, anger or shame. You might be asking yourself: “Who am I? Is this the life I want?” I want you to know that you don’t have to deal with it alone. In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support.
Life can be challenging, and you deserve support. Yet, we as women feel guilty for prioritizing ourselves all too often. We are used to putting others’ needs and comfort before our own. Perhaps you notice being very critical of yourself. Maybe you’re struggling with your relationships, life changes or overwhelming emotions like anxiety, anger or shame. You might be asking yourself: “Who am I? Is this the life I want?” I want you to know that you don’t have to deal with it alone. In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support.
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over five years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots. With a gentle and warm approach,
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over five years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots. With a gentle and warm approach,
I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I work with many clients who feel like they are not themselves. My clients often describe "knowing" one thing to be reality but "feeling" like something else is true. Through EMDR, I can help support this integration between mind and body so you can meet your goals.
I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I work with many clients who feel like they are not themselves. My clients often describe "knowing" one thing to be reality but "feeling" like something else is true. Through EMDR, I can help support this integration between mind and body so you can meet your goals.
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I provide a non-judgemental, safe, trauma-informed, and confidential space for healing. With a background in education, my work has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, and neurodivergence (particularly ADHD). As a clinical counsellor, I support adults, youth, and families from diverse backgrounds and prefer to use an integrated, client-centred approach that draws on the strengths of the individual to help them navigate life's challenges.
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I provide a non-judgemental, safe, trauma-informed, and confidential space for healing. With a background in education, my work has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, and neurodivergence (particularly ADHD). As a clinical counsellor, I support adults, youth, and families from diverse backgrounds and prefer to use an integrated, client-centred approach that draws on the strengths of the individual to help them navigate life's challenges.
See more therapy options for Burnaby
Nearby Women's Issues Counsellors Searches for Burnaby
- Anmore
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.