Green Shield Canada Therapists in Burnaby, BC

You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.

Solinga Wellness is a private practice, based in Vancouver, B.C. offering online counselling services for individuals and couples seeking support on their personal growth or healing journey. I offer a holistic approach that honours the interconnected nature of our emotional, physical, mental, and spiritual issues. Many years of working and travelling in different cultures has cultivated my ability to appreciate different perspectives and worldviews and to provide a safe open-minded space for people to explore who they are outside of mainstream norms.

Accepting new clients for online therapy. Perhaps you feel anxious about a difficult change, disappointed with how your life has turned out, or deeply unsupported and unseen by those around you. This can manifest in ways that cause us to feel lost, stressed, numb, hurt, burnt-out, flooded with guilt and self-doubt, wishing we could show up differently for others and ourselves. I understand the significance of wanting to break free from these struggles. If you are tired of figuring this out on your own, I'd be honoured to facilitate a supportive space to attune to your experiences and find a way through these challenges.

Accepting Clients > > > Is life feeling stuck and chaotic? Like wading through thick mud? Are things out of balance? Taking care of mental wellness is like maintaining a vehicle. In order to enjoy a life with less breakdowns requires regular tune-ups and maintenance. I work collaboratively with you, to help build a toolbox that you can use during moments of struggle, difficulty and suffering. I am skilled at helping people with ADHD, anger, emotion regulation, anxiety, trauma, inner child healing, addictive behaviours, binge eating, sex therapy, and those who are participating in alternative relationship arrangements.

I'm based in Vancouver and primarily work with adults. I work with individuals dealing with anxiety, depression, emotional regulation, life transitions, personal development, and ADHD management. Life will have several peaks and valleys, and I'm here to help you develop new skills that will make challenging times more manageable. My focus is to help individuals embrace their vulnerability, heal, and become aware of their inner strength. I achieve this by listening to your concerns free of judgement and customizing a treatment plan most suitable for your current needs.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

You are never meant to do this life alone. As humans, our aloneness is undone when another person comes alongside us. Perhaps you are desiring healing of past wounds so that you can build deeper and more secure relationships with yourself and others. Perhaps you are at the crossroads and making a life altering decision and are needing support as you transition. Maybe you are experiencing burnout. Or you may be struggling with how to go on living in the wake of losses. Whatever challenge you are facing today, I want you to know that there is hope for change. I count it an honour to walk alongside you and meet you where you are at.

Your child is struggling. Let’s find a solution that eases their pain and gives them (and you) tools to move forward. Whether anxiety, self-harm or anger outbursts - all behaviour serves a purpose. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth. We help children and adolescents learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. My mission is to support and empower children to effectively achieve personal growth, to acknowledge and bear witness to the experiences of their life.

Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.

Accepting New Clients / Available for supervision (not practicum students). People today are making their mental health a priority. When someone reaches out for counselling, it's usually because of a problem they want to work through, something they hope to change, or an area of their life they desire to grow and develop. Counselling is very much a collaborative process. I see my role as creating a therapeutic environment that feels comfortable & safe so clients can explore their lives more fully and come to a greater understanding of who they are. NEW: Direct Billing option thru "Telus e-Health" possible with some providers.

Hi! I'm April the founder of Emotion Wise Counselling. I started Emotion Wise to support those who have experienced more than their faire share of adversity in life. Those we work with us may have been adopted, in foster care, experienced abuse, rejection, or lack of nurturing by their family. Others come with experiences of bullying, racism,  abusive relationships and/or spiritual abuse. We work on self-understanding, increasing feelings of safety, emotional health, and healing past trauma. It is my hope that in working together you will experience transformation and growth.

I work with women struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.

I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, self-esteem, substance use and addictions. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence!

I am here to listen, support and provide help to manage your negative thoughts, anxiety, stress and depression in efforts to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you feel stuck or repeat the same unwanted patterns in your life? Could you use guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to ultimately discover your true and powerful self.

Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and grief are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our culture, personal history and personality differences. To move on, sometimes we learn to mask our difficult emotions by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and result in more shame and turmoil that affects our daily lives.

Seeking relief from challenges, whether the day-to-day grind to longstanding wounds and big changes can be overwhelming to navigate. Reaching out and deciding to invest in yourself can be really hard yet, ultimately, incredibly rewarding. As a Registered Therapeutic Counsellor, I accompany you in your journey towards wellness and whatever else you seek. I've been assisting people dealing with a range of issues from depression and loss to an overall sense of unease and 'stuckness' for over 10 years. Many clients find great hope, meaning, and lasting well-being to be found through our affirming counselling work together.

Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.

Accepting new clients for video sessions. Support for overcoming anxiety, people-pleasing, building self-esteem. We may be a good fit if you can relate to one or more of these: You were told growing up that you're "mature for your age", you are a self-labelled "perfectionist" or "overthinker", you're there for everyone else and tend to put yourself last, feel guilty or ashamed about considering your own needs/wants, people around you seem to find just existing much easier than you do... Are your goals - be able to express yourself more? take better care of yourself? feel better about yourself? feel better in general?