Therapists in Abbotsford, BC
Who am I? Why don’t I feel anything? Why do I just “numb out” with TV, with drinking, or with endless scrolling? Why do I have no energy? What was I put on this earth to do? These questions and more have become all too common in our society. “Purpose” and “authenticity” have become popular buzzwords, but what do they mean? Most of us hide behind versions of ourselves that we have been taught to show to others, while pushing our true selves into the background. Sometimes, we lose sight of who we even are.
Who am I? Why don’t I feel anything? Why do I just “numb out” with TV, with drinking, or with endless scrolling? Why do I have no energy? What was I put on this earth to do? These questions and more have become all too common in our society. “Purpose” and “authenticity” have become popular buzzwords, but what do they mean? Most of us hide behind versions of ourselves that we have been taught to show to others, while pushing our true selves into the background. Sometimes, we lose sight of who we even are.
Arno Lowi Communication Connection Narcissism Trauma Couples Supervision
Counsellor, MA, RCC, ACSp
Verified Verified
2 Endorsed
Abbotsford, BC V2T (Online Only)
If you need help with connection, communication, emotional regulation and overcoming narcissistic trauma let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.
If you need help with connection, communication, emotional regulation and overcoming narcissistic trauma let's talk. With over 25 years experience as clinical counsellor I focus on what works to help you understand yourself and train the skills to improve your life. I'm warm, present, active and empathetic. In a short time with me individuals and couples experience breakthroughs. I provide direct guidance toward greater clarity, healthy boundaries, focus and wisdom by addressing life skills you haven't mastered. Internet rabbit holes won't facilitate change, but I will. You really don't have to do this alone anymore.
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control your addictions, but you haven’t found someone who cares or understands enough to provide you with the support you need. You are noticing a new excitement and motivation to connect with yourself and others in a healthier way.
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control your addictions, but you haven’t found someone who cares or understands enough to provide you with the support you need. You are noticing a new excitement and motivation to connect with yourself and others in a healthier way.
Loss is something we all encounter at some point in our lives, and grief is our natural response when we have to say goodbye to something or someone we hold dear. The depth of our sadness reflects just how much we cared and were attached to what we lost. Sometimes, this sorrow can be so overwhelming that it becomes challenging to concentrate on anything else. It's worth noting that in many societies, we don't talk much about death, which leaves us unsure about how to handle grief—a part of life that never really goes away. Like an emotional rollercoaster; it takes us through a process of change that is difficult to navigate.
Loss is something we all encounter at some point in our lives, and grief is our natural response when we have to say goodbye to something or someone we hold dear. The depth of our sadness reflects just how much we cared and were attached to what we lost. Sometimes, this sorrow can be so overwhelming that it becomes challenging to concentrate on anything else. It's worth noting that in many societies, we don't talk much about death, which leaves us unsure about how to handle grief—a part of life that never really goes away. Like an emotional rollercoaster; it takes us through a process of change that is difficult to navigate.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
My practice focusses on adults who are themselves living with high functioning autism and/or HSP and/or ADHD. The sessions provide opportunities to talk in detail about one’s own unique experiences living with ASD or ADHD with someone who gets you. Engaging guided explorations lead to the revelation of blind spots and the discovery of ways to see things from new perspectives. Collaborative development of tailor-made strategies helps with communication, boundary-setting and the management of daily challenges. Sessions are free from judgement and you are supported to work at your own pace.
My practice focusses on adults who are themselves living with high functioning autism and/or HSP and/or ADHD. The sessions provide opportunities to talk in detail about one’s own unique experiences living with ASD or ADHD with someone who gets you. Engaging guided explorations lead to the revelation of blind spots and the discovery of ways to see things from new perspectives. Collaborative development of tailor-made strategies helps with communication, boundary-setting and the management of daily challenges. Sessions are free from judgement and you are supported to work at your own pace.
My goal is to be a rock-steady supportive force in my client’s lives as we work, first, to make the most out of the adversities and suffering they encounter, and then, to help fulfill their vision of a life worth living. With fierce compassion and companionship, cultural humility, coping skills, solution-focused strategies, and a dash of existential humor, I cater to my clients as unique human beings with individual needs. I intimately know what it’s like to not have a safe space where you can be seen for who you truly are, so I understand how exceptionally important it is for my clients to have our therapy be that secure base.
My goal is to be a rock-steady supportive force in my client’s lives as we work, first, to make the most out of the adversities and suffering they encounter, and then, to help fulfill their vision of a life worth living. With fierce compassion and companionship, cultural humility, coping skills, solution-focused strategies, and a dash of existential humor, I cater to my clients as unique human beings with individual needs. I intimately know what it’s like to not have a safe space where you can be seen for who you truly are, so I understand how exceptionally important it is for my clients to have our therapy be that secure base.
Works with moms who want to live with more peace, purpose and presence. - moms who feel overwhelmed by motherhood and stressed out with life - moms who wish they could be more present and enjoy their kids more - moms who want to create an experience of motherhood that is in line with their personal values - moms who want to learn about emotional intelligence for themselves and their kids Works with those who want to improve relationships - those who feel intimidated by conflict and want to learn conflict resolution skills. Works with those who aim to live more intentionally (understand and live by their own personal values)
Works with moms who want to live with more peace, purpose and presence. - moms who feel overwhelmed by motherhood and stressed out with life - moms who wish they could be more present and enjoy their kids more - moms who want to create an experience of motherhood that is in line with their personal values - moms who want to learn about emotional intelligence for themselves and their kids Works with those who want to improve relationships - those who feel intimidated by conflict and want to learn conflict resolution skills. Works with those who aim to live more intentionally (understand and live by their own personal values)
When anxiety, depression and stress feel never ending, we can find ourselves reacting in ways we wouldn’t normally or having perpetual frustration and disconnection with ourselves, others, and the world. It can feel like our situation, relationships, and mental health won’t or can’t get better. From both my professional and personal experience, I have seen the relief and power that comes from the courageous step to seek support and how connection with safe and supportive people can help heal and restore us.
When anxiety, depression and stress feel never ending, we can find ourselves reacting in ways we wouldn’t normally or having perpetual frustration and disconnection with ourselves, others, and the world. It can feel like our situation, relationships, and mental health won’t or can’t get better. From both my professional and personal experience, I have seen the relief and power that comes from the courageous step to seek support and how connection with safe and supportive people can help heal and restore us.
While searching for a clinical counsellor, you may be at the second stage of change where you are contemplating how to manage the challenges in your life. At this contemplative stage you may be seeking support and guidance in an attempt to understand and create change in your life.
While searching for a clinical counsellor, you may be at the second stage of change where you are contemplating how to manage the challenges in your life. At this contemplative stage you may be seeking support and guidance in an attempt to understand and create change in your life.
Are you feeling the weight of being stuck, despite your best efforts? You’ve had some success but also feel exhausted. Life's hurdles have felt overwhelming, adding to the stress and disconnection you're experiencing. You long to rediscover a sense of connection and presence, to feel whole again. While you know deep down that change is possible, the journey seems daunting, especially when facing it alone. That's why you're seeking support, a safe and nurturing environment where judgment is left at the door. I work with youth, adults and couples as well as those finding they need support as partners, caregivers and parents.
Are you feeling the weight of being stuck, despite your best efforts? You’ve had some success but also feel exhausted. Life's hurdles have felt overwhelming, adding to the stress and disconnection you're experiencing. You long to rediscover a sense of connection and presence, to feel whole again. While you know deep down that change is possible, the journey seems daunting, especially when facing it alone. That's why you're seeking support, a safe and nurturing environment where judgment is left at the door. I work with youth, adults and couples as well as those finding they need support as partners, caregivers and parents.
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Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
Hello! I am here to support you in becoming the truest, healthiest version of yourself. I use a gentle, compassionate approach to guide you towards deep self-reflection and growth. Seeking help takes courage and I offer a safe, non-judgmental space to support you in your journey. I draw from a variety of approaches, and will work together with you to find a treatment plan that is unique to you.
Hello! I am here to support you in becoming the truest, healthiest version of yourself. I use a gentle, compassionate approach to guide you towards deep self-reflection and growth. Seeking help takes courage and I offer a safe, non-judgmental space to support you in your journey. I draw from a variety of approaches, and will work together with you to find a treatment plan that is unique to you.
Soulful Solutions Counselling & Consultancy
Counsellor, BSc Hon, MA, RCC
Verified Verified
Abbotsford, BC V2S
Sometimes life can feel hectic and overwhelming. Whether you're experiencing depression, anxiety, loneliness, addiction, divorce, injustice, stagnant decision-making, lack of coping, grief or loss, I am here to help. You seek harmony, you seek emotional equilibrium, and most of all you seek peace. I understand the intense difficulties of life you may be facing, and can help you shift from a place of suffering to a place of rational calm to help you manouvre through the storm you are feeling. In the words of Rumi, "Do not feel lonely, the entire universe is inside you," and I can help you find new opportunities to feel better.
Sometimes life can feel hectic and overwhelming. Whether you're experiencing depression, anxiety, loneliness, addiction, divorce, injustice, stagnant decision-making, lack of coping, grief or loss, I am here to help. You seek harmony, you seek emotional equilibrium, and most of all you seek peace. I understand the intense difficulties of life you may be facing, and can help you shift from a place of suffering to a place of rational calm to help you manouvre through the storm you are feeling. In the words of Rumi, "Do not feel lonely, the entire universe is inside you," and I can help you find new opportunities to feel better.
Annette Hynes
Registered Psychotherapist (Qualifying), MA(Can)
Verified Verified
1 Endorsed
Abbotsford, BC V2T
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
Imraan Gazdar
Clinical Social Work/Therapist, MSW, BSW, BSc, RSW
Verified Verified
Abbotsford, BC V2S
Are you struggling with anxiety, depression anger, grief & loss, or a difficult life transition? Imraan can help you gain clarity and resolve these issues with a compassionate and non-judgmental approach. With over 10 years of counselling experience, Imraan offers a safe, confidential and supportive environment to collaboratively address your challenges through a personalized counselling plan. Imraan is experienced in helping clients from diverse backgrounds, including Indigenous, immigrant and refugee populations, using a flexible approach that fits your needs (in-person/online).
Are you struggling with anxiety, depression anger, grief & loss, or a difficult life transition? Imraan can help you gain clarity and resolve these issues with a compassionate and non-judgmental approach. With over 10 years of counselling experience, Imraan offers a safe, confidential and supportive environment to collaboratively address your challenges through a personalized counselling plan. Imraan is experienced in helping clients from diverse backgrounds, including Indigenous, immigrant and refugee populations, using a flexible approach that fits your needs (in-person/online).
Kiersten Shantz Counselling
Counsellor, MEd , RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T (Online Only)
Welcome! I’m grateful for your curiosity in my profile. Youth deserve a safe and non-judgemental space where they can explore their emotions, develop coping skills, and create a strong foundation for their well-being. I am honoured to be trusted with the stories and experiences of young people as they learn about themselves and the complexities of life. I aspire to come alongside youth age 13-18 to provide empathic support as they navigate their teenage years.
Welcome! I’m grateful for your curiosity in my profile. Youth deserve a safe and non-judgemental space where they can explore their emotions, develop coping skills, and create a strong foundation for their well-being. I am honoured to be trusted with the stories and experiences of young people as they learn about themselves and the complexities of life. I aspire to come alongside youth age 13-18 to provide empathic support as they navigate their teenage years.
Deanna Dumont Van Woudenberg
Counsellor, BA, BEd, MA, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2T
Waitlist for new clients
Do you feel a bit wobbly, worried, stressed out, or stuck in repeating patterns that aren’t working for you anymore? Maybe you’re having a tough time navigating through anxiety, depression, or complicated personal relationships. Perhaps you’d like to get better at communicating with the ones in your life that matter the most. You could also be wondering why painful memories from long ago keep popping up and you wonder if there’s a way to make them stop. Facing all of this alone can feel overwhelming, but real healing and change can come when you connect with someone you trust and feel fully safe with.
Do you feel a bit wobbly, worried, stressed out, or stuck in repeating patterns that aren’t working for you anymore? Maybe you’re having a tough time navigating through anxiety, depression, or complicated personal relationships. Perhaps you’d like to get better at communicating with the ones in your life that matter the most. You could also be wondering why painful memories from long ago keep popping up and you wonder if there’s a way to make them stop. Facing all of this alone can feel overwhelming, but real healing and change can come when you connect with someone you trust and feel fully safe with.
Hi, I'm Justin, and I am a Registered Clinical Counsellor in Langley, BC. I have worked with individuals and couples for over 8 years in the Fraser Valley. My desire for growth and understanding brought me to the field of counselling and supporting others in their journey. I believe individuals are capable of getting through dynamic life issues, yet may benefit from having a space that gives room for new insights on this journey we call life.
Hi, I'm Justin, and I am a Registered Clinical Counsellor in Langley, BC. I have worked with individuals and couples for over 8 years in the Fraser Valley. My desire for growth and understanding brought me to the field of counselling and supporting others in their journey. I believe individuals are capable of getting through dynamic life issues, yet may benefit from having a space that gives room for new insights on this journey we call life.
One of the most profound sources of healing is already embedded in you; your body, your dreams, and your senses are always giving you clues as to what it is you need most, what you are invited to heal next, and where your next best step is. Current neuroscience reveals to us what ancient mystics and spiritual leaders have been showing us for millennia - that we can and will heal in profound ways as we gain capacity to integrate all of our experiences. Journeying together with a practitioner or healer who can see us, accurately reflecting back to us what we could not previously see, is a life-changing experience.
One of the most profound sources of healing is already embedded in you; your body, your dreams, and your senses are always giving you clues as to what it is you need most, what you are invited to heal next, and where your next best step is. Current neuroscience reveals to us what ancient mystics and spiritual leaders have been showing us for millennia - that we can and will heal in profound ways as we gain capacity to integrate all of our experiences. Journeying together with a practitioner or healer who can see us, accurately reflecting back to us what we could not previously see, is a life-changing experience.
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options and choices. Helping people see the same, sometimes long term, problem in a different light or from a different angle is exciting for me. New, different and out of the ordinary usually leads to feeling, thinking and acting “another way”. When people stop doing what does not work or make adjustments of any size and level, then improvement is inevitable.
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options and choices. Helping people see the same, sometimes long term, problem in a different light or from a different angle is exciting for me. New, different and out of the ordinary usually leads to feeling, thinking and acting “another way”. When people stop doing what does not work or make adjustments of any size and level, then improvement is inevitable.
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
Working from a person-centred approach, I believe that you are your own best-expert. It is my aim to foster a safe environment where sharing and exploring can be done freely. I work with couples using a combination of different approaches creating tailored solutions to the obstacles they might face everyday. Focussing on individual and relationship strengths for resolution strategies. I also use Gottman method approaches to help deepen connection and improve communication.
Working from a person-centred approach, I believe that you are your own best-expert. It is my aim to foster a safe environment where sharing and exploring can be done freely. I work with couples using a combination of different approaches creating tailored solutions to the obstacles they might face everyday. Focussing on individual and relationship strengths for resolution strategies. I also use Gottman method approaches to help deepen connection and improve communication.
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
See more therapy options for Abbotsford
How does your Counsellor compare?
Number of Counsellors in Abbotsford, BC
200+
Average cost per session
$140
Counsellors in Abbotsford, BC who prioritize treating:
| 91% | Anxiety |
| 88% | Depression |
| 80% | Self Esteem |
| 79% | Relationship Issues |
| 77% | Stress |
| 73% | Grief |
| 72% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 48% | CVAP | Crime Victim |
| 42% | Green Shield Canada |
| 42% | Insurance Corporation of British Columbia |
How Counsellors in Abbotsford, BC see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |