Therapists in Abbotsford, BC

Welcome! I am glad you found your way here. I am passionate about helping my clients cultivate more presence and empowerment in their lives and access their wisdom and capacity for growth and healing. Using a holistic, client centered and collaborative approach, I will help support you as you navigate difficult life experiences with care and compassion. I use a variety of proven techniques (one is EMDR) to help promote your healing and achieve your goals. My counselling experiences including treating depression and anxiety, trauma and recovery, grief counselling, stress reduction and life transitions.

As a therapist, I understand that everyone experiences stress and challenging emotions from time to time whether it's overwhelming feelings, trauma, competing demands, losses, or unexpected life events. These struggles can sometimes lead to anxiety, depression, feelings of hopelessness or helplessness, suicidal thoughts, low self-esteem, mood swings, and difficulties in regulating emotions. Such experiences can impact various aspects of life, including personal relationships, work, and academic pursuits. I take a completely non-judgmental approach with a strong focus on your wellness. I am here to listen and provide a safe, support

Anna specializes in working with trauma, anxiety and depression. She also provides support for autistic and/or ADHD clients from a strengths-based perspective. Parent coaching and support are available for parents of neurodivergent children. Therapy is a collaborative process based on your needs and wants, the speed you want to work at, and the goals you want to achieve.

Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Struggling to connect with loved ones or engage in hobbies you once enjoyed? Finding that you are avoiding people, places, or activities that you didn't used to avoid? Are you looking to break through patterns that are holding you back, explore yourself, or process traumatic experiences? I am here for you. Through working on new skills and tools, processing experiences, and challenging old habits: working towards the life you want is possible! I use an authentic, supportive, and collaborative approach to provide meaningful and effective counselling and therapy.

I know that it takes a lot of courage to reach out for help at times when we feel distressed, overwhelmed, vulnerable, confused, wrought with sadness, shame, hurt, guilt, intense worry... Some of us have been told or made feel that we do not deserve better, or that we are not good enough, or smart enough, or thin enough, or strong enough, or funny enough... Sometimes we seek refuge in food, alcohol, drugs, sex, or self-harm to cope with the belief that we can never feel differently about ourselves or the world.

You work with teenagers?!? is something I hear a lot. Do you remember the agony of being a teen? Feeling like you should have more choices than you do, and being almost as terrified of being called out as you were of being ignored? For the youth of today it's only gotten harder. Hi, my name is Brianna and I am a clinical counsellor specializing in youth ages 13 to 26, as well as parent-youth relationships. If you are a young person struggling with relationships, anxiety, depression, gender identity, or anything else, I'd like to listen. If you are a parent seeking to understand and communicate better with your child, I can help.

However you are ready to arrive at counselling our work will be collaborative in a safe and mutually respectful space. I am a trauma-informed and person-centred counsellor and my intention is to begin where you are and gently move to where you want to be through empathy, support, and acceptance. Leading with genuineness has helped me connect with people and remain curious about similarities and differences that make us who we are.

Through an inclusive, collaborative and trauma-informed lens, Shauna has a vested interest in helping clients learn about stress (and related disorders), trauma, and healthy sexuality at any age so that they can live their best, most fulfilling life possible! With a passion for lifelong learning, Shauna has completed a Master of Science in Psychology, as well as EFT Level 1 and 2 training. She has also completed supplementary training in Holistic Health Coaching, Understanding Emergency Worker Trauma and Understanding Firefighter Culture & Trauma to support her work with first responders.

I am currently accepting limited new clients and look forward to connecting. I believe that enhancing our mental wellness is facilitated when individuals feel supported in a genuine, empathetic and compassionate way. I offer support with many challenges including anxiety, depression, stress management and relationship issues. I have a passion for supporting and/or educating others' on the many barriers that may have affected different aspects of their holistic development.

My name is Amrit and my counselling philosophy is grounded in a strong counsellor-client alliance. A relationship that is rooted in a non-judgemental lens, that thrives with trust, openness, and empathy. It is a privilege to support all clients, as they explore and make meaning of their story.

Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? I understand that life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.

On the journey of life we all can experience difficulties that cause us to feel overwhelmed, stuck, and alone. In these moments, a safe, non-judgmental, and compassionate place that offers support and care, can be so therapeutically helpful. Whether you are feeling overwhelmed with the challenges of life, navigating the grief of loss, experiencing relationship challenges that cause you to feel disconnected from your partner, or experiencing anything that is negatively impacting your sense of wellbeing; I am here to offer a compassionate and non-judgmental support.

There are times that it feels like everything is mounting against you or your loved one. It may feel like you have nothing left to give. That sense of hopelessness, powerlessness, and isolation. This may be one of the moments right now. You've taken the first step, let me help you with the rest. If you struggle with anxiety, depression, suicide ideation, self-harm, trauma, and family conflict I can offer support. If you just need someone to listen, someone to share the struggle, the weight of everything, let me be there for you. If your goal is hope and a new sense of self-empowerment you've come to the right place.

Clients who enter into therapy with me will find themselves entering into a warm and safe environment where they feel respected, valued and heard. Asking for help isn't easy. I always admire the courage it takes for a person or couple to decide to enter into the counselling process. People often feel vulnerable and anxious when they come to counselling for the first time and my goal is to help you feel safe and cared for, and to know that you're not alone. My belief about the therapy process is that in order to heal and grow, we need to "feel felt" - to feel genuine concern and understanding in a non-judgemental environment.

With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.

Hello and thank you for visiting my page! My name is Kiran Dosanjh. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and I want to support you on your journey towards wellness. Life is a journey of ups and downs and, sometimes we may feel stuck and hopeless. Sometimes we just need someone to listen, support, and guide us in life. Whether you are dealing with anxiety, stress, or the demands of everyday life, parenting, or grieving the loss of a loved one; I can be there to support you and help you navigate through this difficult time of your life.

Hey There! My names Aman and I am a Registered Clinical Counsellor. Are you looking for some support but are unsure where to start? Are you experiencing stress, anxiety, depression, lack of boundaries, relationship concerns, or navigating big life transitions? These are all very normal but difficult things to work through. Therapy can assist in digging deeper, breaking cycles, getting to know yourself better while building self confidence and self esteem. Learning tools and strategies can assist in bettering your mental health and well-being moving forward.