Therapists in Abbotsford, BC

I know that it takes a lot of courage to reach out for help at times when we feel distressed, overwhelmed, vulnerable, confused, wrought with sadness, shame, hurt, guilt, intense worry... Some of us have been told or made feel that we do not deserve better, or that we are not good enough, or smart enough, or thin enough, or strong enough, or funny enough... Sometimes we seek refuge in food, alcohol, drugs, sex, or self-harm to cope with the belief that we can never feel differently about ourselves or the world.

There are times that it feels like everything is mounting against you or your loved one. It may feel like you have nothing left to give. That sense of hopelessness, powerlessness, and isolation. This may be one of the moments right now. You've taken the first step, let me help you with the rest. If you struggle with anxiety, depression, suicide ideation, self-harm, trauma, and family conflict I can offer support. If you just need someone to listen, someone to share the struggle, the weight of everything, let me be there for you. If your goal is hope and a new sense of self-empowerment you've come to the right place.

Are you looking for change, trying to understand your life better, or having trouble with your feelings, thoughts, or actions? These are the things I am best at helping with. I can easily adapt to what each person needs—whether you need someone to teach you, listen to you, or guide you, I can do that.

I do not believe that there is a single approach to counselling. I like to collaborate with clients to create a personalized treatment plan and "toolkit" of coping mechanisms. My goal as a therapist is to lead with compassion and genuineness; I believe in teamwork where clients guide me through their life experiences and I offer gentle and honest feedback, explaining the rationale behind suggested interventions. I feel that this balance of warmth, direction, and authenticity contributes to a strong working relationship.

You work with teenagers?!? is something I hear a lot. Do you remember the agony of being a teen? Feeling like you should have more choices than you do, and being almost as terrified of being called out as you were of being ignored? For the youth of today it's only gotten harder. Hi, my name is Brianna and I am a clinical counsellor specializing in youth ages 13 to 26, as well as parent-youth relationships. If you are a young person struggling with relationships, anxiety, depression, gender identity, or anything else, I'd like to listen. If you are a parent seeking to understand and communicate better with your child, I can help.

Through an inclusive, collaborative and trauma-informed lens, Shauna has a vested interest in helping clients learn about stress (and related disorders), trauma, and healthy sexuality at any age so that they can live their best, most fulfilling life possible! With a passion for lifelong learning, Shauna has completed a Master of Science in Psychology, as well as EFT Level 1 and 2 training. She has also completed supplementary training in Holistic Health Coaching, Understanding Emergency Worker Trauma and Understanding Firefighter Culture & Trauma to support her work with first responders.

I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and virtual counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.

Clients who enter into therapy with me will find themselves entering into a warm and safe environment where they feel respected, valued and heard. Asking for help isn't easy. I always admire the courage it takes for a person or couple to decide to enter into the counselling process. People often feel vulnerable and anxious when they come to counselling for the first time and my goal is to help you feel safe and cared for, and to know that you're not alone. My belief about the therapy process is that in order to heal and grow, we need to "feel felt" - to feel genuine concern and understanding in a non-judgemental environment.

However you are ready to arrive at counselling our work will be collaborative in a safe and mutually respectful space. I am a trauma-informed and person-centred counsellor and my intention is to begin where you are and gently move to where you want to be through empathy, support, and acceptance. Leading with genuineness has helped me connect with people and remain curious about similarities and differences that make us who we are.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

“Pain and suffering are always inevitable for a large intelligence and a deep heart” writes Fyodor Dostoyevsky. This quote, though inspiring, leaves much unexplained. How do we transform our experiences of pain and suffering (i.e. anxiety, grief, depression, relationship discord) into the beauty of a deeper heart? Marcel Proust provides a clue, “We are healed of a suffering only by experiencing it to the full”. Thus, the transformation of suffering comes through full experience. In a society that tends to bury suffering, a guide specializing in unearthing its hidden potential is key.

Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.

Imagine finding Hope & Passion in your Life... If you feel stuck or frustrated, in emotional pain or a struggling relationship, counselling can help. With respect and patience we will discover how you can meet your deep longings and be free to be your truest self. You deserve to feel good about you. I work with gay, lesbian, transgender, queer, and straight youth and adults. I want you to have the inner freedom to be who you were meant to be. I want you to feel better about yourself, your relationships, and your life.

I am not currently accepting new individual clients directly. However, I am working with new clients in group therapy and offer groups for those who have lost a loved one in a traumatic way (e.g., murder, suicide, accident, unforeseen or untimely circumstance, etc), for those wishing to process trauma, for those interested in mediation, for teachers struggling with burnout, and for students in a Master's Degree program studying counselling, or new to the field of counselling.

I am here to help you or your loved ones to cope & develop healthy relationships. I have enjoyed almost 30 years supporting children, youth, couples & families. I am a Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Clinical Supervisor & University Educator. I am interested in helping you identify & build your strengths to cope & heal from stressors & concerns you are currently facing. With the help of best-practice strategies, tools, creativity & appropriate community referrals, you can experience the freedom to live your best life with confidence!

As a counsellor I hope to model grace, courage, and genuineness to my clients while I come along side them, and act as a resource for positive change in their lives. I have a warm, engaging, and professional demeanour that helps clients feel at ease, supported, and able to embrace the delicate balance between risk, hope, and trust. Most importantly, I want my clients to know that it is an absolute privilege that they invite me into their lives to share on their journey with them. This may include helping my clients with concerns relating to their personal growth, wellness, relationships, mental health, and/or psychological distress.

Rainforest Counselling is a private practice located Steelhead, nestled between Mission and Maple Ridge BC, providing both face to face and online Skype counselling sessions. I work with everyday people facing all kinds of life challenges, especially those experiencing Life Transitions, Retirement, or depletion as a Health Service Industry Provider.

In the world of problems, maybe none are more worth solving than those that plague children and families. Over 20 years, I have dedicated my practice to solving these problems by counselling parents, children & families and assisting them through high-conflict challenges. In March 2013, the Family Law Act changed whereby it now is rightly focused on the best interests of the child and makes it possible for families to work with a parental coordinator who has judicial authority to make legally binding decisions. This alternate dispute resolution allows for a more effective process so that children of high-conflict families are not stale mated.

Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.

Welcome! I am a registered psychologist with extensive experience with a wide variety of individuals and concerns. I am well versed in evidence based therapeutic methods such as cognitive behaviour therapy, solution focused and emotion focused methods, among others. Together we can form a plan to help you reach your goals; whether that is decreased anxiety or depression, a more fulfilling relationship with your partner, children or family or an increase in personal self-worth. Please take a look at my website for further information about me, and my services.

Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety, and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.

Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.

I am a Registered Psychologist (since 1995) with training and experience in clinical (& forensic) psychology. I provide caring & compassionate therapy using the most effective therapies that are matched to your needs. Psychotherapy involves developing a therapeutic relationship in which you feel at ease, set goals, and choose methods to achieve these goals. People tend to overcome or manage issues after they develop understanding of what is amiss, develop motivation (if needed), learn healthy expression of emotion, and learn to examine and confront thoughts and emotions while practicing new behaviours.