Therapists in Abbotsford, BC

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.

Hello, I'm Emily, a Registered Clinical Counsellor working with teens (13+) and adults. I’m dedicated to empowering individuals as they navigate the complexities of anxiety and related disorders like OCD and OCPD, or those feeling like their perfectionism is interfering with their quality of life. My passion is helping guide my clients towards living authentically, embracing their true selves, and aligning their actions with their core values, rather than seeking external validation, and succumbing to people-pleasing, or compulsive behaviors.

We all struggle sometimes - life is busy and the demands can feel overwhelming, leaving us feeling stressed, exhausted, and alone in our struggle. I've faced these challenges and my experience overcoming them led me to discover the passion I had for working with people. I found fulfillment and inspiration in hearing their stories, helping them discover their hidden or forgotten strengths, and in teaching them how to use those strengths to face their challenges.

I believe that each person is capable of healing and producing growth and transformation in their life. People continually overcome difficult experiences in life and are able to accomplish more than they can imagine. I will journey alongside you through the highs and lows as you work through challenges and take steps toward change. You can expect genuineness, compassion, empathy, and laughter throughout this process. My approach to counselling does not involve telling you what to do but is rather about partnering with you to discover and bring about the growth and new direction you long for.

Are you an adult who struggles with social situations and often feels overwhelmed? Have you been labelled as “too difficult” or “too sensitive” by others? I’ve been there. I work with late-diagnosed and undiagnosed autistic and AuDHD (Autism and ADHD) folks to help you feel seen and understood. As a neurodivergent person myself, I understand the challenges of forming and keeping relationships, managing PDA, dealing with RSD, and being prone to meltdowns/shutdowns. My neurodiversity-centered, compassion-focused approach meets you where you are, supporting your self-discovery journey.

Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling experience in a university wellness centre, and in health authorities in Northern BC and Nova Scotia, has given me a strong background in working with depression, anxiety, panic, people-pleasing, various types of trauma, borderline personality and concerns common to post-secondary students including life transitions, academic demands and pressure to succeed.

I can share with you that even before my training as a social worker, I knew working with children, young people, and families of all designs, brought me joy. Whether this joy came from my early days as a camp counsellor, as a recreation support worker, or from my paid social work employment in supporting families, or working with young people struggling with substance use, or in supporting young people in their challenges with autism, my practice focus has always been in working alongside others to feel less alone, to feel heard, to feel seen.

Struggling with anxiety, stress, grief, or relationship issues? Looking for meaningful change that will provide lasting relief? When we work together I will help you foster resilience and self-awareness, build a strong sense of identity and self-worth, and find the confidence to live life on your own terms. If you're looking for a therapist who can understand your perspective, know that I have lived experience with anxiety, major life and career transitions, grief, chronic illness, as well as sitting in the clients’ seat. This provides me with the ability to offer expanded empathy while I support your path to mental wellness.

I enjoy working with adults who want to make a change in their life. The change might be to lessen stress or anxiety, build self awareness or develop new tools in relationships. Therapy offers a rare opportunity to have life changing conversations and being a part of that is very exciting.

Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.

I love walking beside children, teens and young adults who have big emotions - helping them learn to navigate how to see them and handle them in a way that feels more effective for them! I try to bring in their parents as much as is needed to allow for a systemically supported change for the better!

As human beings, we are all prone to experiencing stress and from time to time we may struggle with overwhelming emotions, trauma, competing demands, losses and unexpected life events. Some people may go on to experience anxiety, depression, feelings of hopelessness/helplessness, suicidal ideation, low self-esteem, mood swings and difficulties in regulating emotions etc. When people are going through these experiences, their life in other domains such as personal and intimate relationships, study and employment may begin to suffer. I take a completely non-judgemental approach with a focus on your wellness.

Maureen French is a Registered Clinical Counsellor with a Masters of Arts in Counselling Psychology. She has had a fascination of how individuals and relationships work from a young age. Maureen has over 15 years counselling experience in variety of government, community, health care / hospital and private counselling settings as well as in patient and out-patient psychiatric settings. Maureen offers counselling, support and consultation with adolescents, family and adult relationship issues. Maureen is a skilled play therapist who has worked extensively with child with complex trauma including developing and facilitating parenting programs and trauma informed programs.

I consider it an honour to walk alongside individuals through their journey to wellness. My hope for individuals is that they come to a greater understanding of who they are, learn effective ways of coping with life's challenges, and learn to embrace life's joys and beauty. I believe the client is the expert in their own life, and that my role as a counsellor is to be a sounding board or facilitator through the therapeutic process. I strive to develop a positive relationship with clients based on honesty, trust, empathy and authenticity, and I believe in creating a sacred, secure space for clients to feel comfortable and safe.

Adulting is hard! Thinking Couch is a place to sit, to take a breath, and to begin to create YOU the way YOU want to be. It takes time and it takes work, however, I will sit with you, collaborate with you, and help you create the fulfilling world you deserve.

I work primarily with adults, adolescents and families; specifically in the areas of mental health, addictions and relationship issues. I also see a lot of couples dealing with various conflicts and attachment injuries. I have experience working with anxiety, depression, bipolar disorder, psychosis and personality disorders. I also have experience working with addictions (both chemical and process addictions). I have specialization in EMDR for trauma, EFT and Gottman couples therapy, Dialectical Behaviour Therapy, and Emotionally Focussed Family Therapy among others.

Hello and thank you for visiting my page! My name is Kiran Dosanjh. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and I want to support you on your journey towards wellness. Life is a journey of ups and downs and, sometimes we may feel stuck and hopeless. Sometimes we just need someone to listen, support, and guide us in life. Whether you are dealing with anxiety, stress, or the demands of everyday life, parenting, or grieving the loss of a loved one; I can be there to support you and help you navigate through this difficult time of your life.

My name is Amrit and my counselling philosophy is grounded in a strong counsellor-client alliance. A relationship that is rooted in a non-judgemental lens, that thrives with trust, openness, and empathy. It is a privilege to support all clients, as they explore and make meaning of their story.

However you are ready to arrive at counselling our work will be collaborative in a safe and mutually respectful space. I am a trauma-informed and person-centred counsellor and my intention is to begin where you are and gently move to where you want to be through empathy, support, and acceptance. Leading with genuineness has helped me connect with people and remain curious about similarities and differences that make us who we are.

Through an inclusive, collaborative and trauma-informed lens, Shauna has a vested interest in helping clients learn about stress (and related disorders), trauma, and healthy sexuality at any age so that they can live their best, most fulfilling life possible! With a passion for lifelong learning, Shauna has completed a Master of Science in Psychology, as well as EFT Level 1 and 2 training. She has also completed supplementary training in Holistic Health Coaching, Understanding Emergency Worker Trauma and Understanding Firefighter Culture & Trauma to support her work with first responders.

Struggling to connect with loved ones or engage in hobbies you once enjoyed? Finding that you are avoiding people, places, or activities that you didn't used to avoid? Are you looking to break through patterns that are holding you back, explore yourself, or process traumatic experiences? I am here for you. Through working on new skills and tools, processing experiences, and challenging old habits: working towards the life you want is possible! I use an authentic, supportive, and collaborative approach to provide meaningful and effective counselling and therapy.

Hey There! My names Aman and I am a Registered Clinical Counsellor. Are you looking for some support but are unsure where to start? Are you experiencing stress, anxiety, depression, lack of boundaries, relationship concerns, or navigating big life transitions? These are all very normal but difficult things to work through. Therapy can assist in digging deeper, breaking cycles, getting to know yourself better while building self confidence and self esteem. Learning tools and strategies can assist in bettering your mental health and well-being moving forward.

I am currently accepting limited new clients and look forward to connecting. I believe that enhancing our mental wellness is facilitated when individuals feel supported in a genuine, empathetic and compassionate way. I offer support with many challenges including anxiety, depression, stress management and relationship issues. I have a passion for supporting and/or educating others' on the many barriers that may have affected different aspects of their holistic development.

There are times that it feels like everything is mounting against you or your loved one. It may feel like you have nothing left to give. That sense of hopelessness, powerlessness, and isolation. This may be one of the moments right now. You've taken the first step, let me help you with the rest. If you struggle with anxiety, depression, suicide ideation, self-harm, trauma, and family conflict I can offer support. If you just need someone to listen, someone to share the struggle, the weight of everything, let me be there for you. If your goal is hope and a new sense of self-empowerment you've come to the right place.