Therapists in Abbotsford, BC

You may find yourself feeling seeking relief or change from events that seem overwhelming and relentless. You might find that solutions that have worked in the past are no longer working, and you are unsure of what to do next. I offer an empathetic and trauma-informed space to explore your story, your emotions, and your goals for the future. I am currently completing a Master of Arts in Counselling Psychology, under the supervision of Jennifer Diotte at ProMentality Performance and Wellness.

It takes a tremendous amount of courage to reach out to a stranger for help and support. I believe we all develop strategies for coping with pain and discomfort that often serve well in the moment but not in the long term. Or, we become overwhelmed and unable to cope with the difficult demands and circumstances life throws our way. Counselling is ultimately a conversation in a safe, non-judgmental space to help you process, validate, heal, reframe, and develop strategies to experience life in a new and more meaningful way. I am an Internal Family Systems therapist with training in EMDR.

Are you feeling overwhelmed or on edge? Struggling with daily stressors of life and unsure how to move forward? Stuck in a negative thought cycle and suffering from low self-worth and low self-esteem? We all struggle at times, however, know that you are not alone and with the right supports every person has the innate capacity to change. I aim to provide my clients with a safe and judgment free space to explore their problems and understand their needs. I approach my clients from a person-centered perspective which means you are the expert of your life and therefore, in the driver’s seat.

Hi there, I’m Rupinder and I am an experienced Registered Clinical Counsellor with the BCACC specializing in healing from grief, relieving anxiety and depression, and coping with stress. I have held various supervisory roles, including work at an Employee and Family Assistance program and as a mental health and addictions supervisor, and have been in the counselling field for many years. I speak fluent Punjabi for those wanting support in their native language and my sessions are available online for busy professionals or those wanting therapy in the comfort of their own home.

As human beings, we are all prone to experiencing stress and from time to time we may struggle with overwhelming emotions, trauma, competing demands, losses and unexpected life events. Some people may go on to experience anxiety, depression, feelings of hopelessness/helplessness, suicidal ideation, low self-esteem, mood swings and difficulties in regulating emotions etc. When people are going through these experiences, their life in other domains such as personal and intimate relationships, study and employment may begin to suffer. I take a completely non-judgemental approach with a focus on your wellness.

An innate desire to help and understand others, as well as several pivotal points throughout my personal life have led me to pursue a profession in psychotherapy and counselling. I am passionate about supporting individuals wherever they are in their respective journeys. I am dedicated to helping facilitate healthier lives for individuals and families within our community. To begin this journey, I obtained a Bachelor of Arts in Psychology from the University of British Columbia, followed by a Master of Arts in Counselling Psychology from Yorkville University. My professional experience comprises work with adults, teens & children.

My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodiversity, life transitions, abuse, and relationship issues. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds, and draw on a variety of interventions designed to help people be curious about their problems and explore new ways to approach interpersonal challenges. I am Certified in Lifespan Integration therapy and also have EMDR training. My research explored how some parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.

Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling experience in a university wellness centre, and in health authorities in Northern BC and Nova Scotia, has given me a strong background in working with depression, anxiety, panic, people-pleasing, various types of trauma, borderline personality and concerns common to post-secondary students including life transitions, academic demands and pressure to succeed.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.

Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.

Maybe your feeling lost, not sure who you are anymore. Starting over, empty nester, getting divorced, not nice to yourself when you make a mistake, you worry about everything. You compare yourself; you have been called a people-pleaser. You'd like to put yourself higher on your priority list, but that feels really uncomfortable. Is there something missing in your relationship like trust, intimacy or good communication? Do the same problems and arguments keep coming up? Has there been a betrayal or an affair? Do you struggle to communicate, ask for what you need and accept help from others?

If life feels overwhelming or perhaps feels like you are in emotional pain and are having trouble coping, I meet clients where they are at in their struggles and help them to unpack their emotions and offer strategies for increased resilliancy. I practice from a strength and client-centred approach. I have worked with children and youth for over 8 years and apply this knowledge in my clinical work with children youth and families. Being a father myself, I can relate to some of the hardships that families endure and stand beside my clients to offer support and validation.

Thanks for taking the time to read this! We all need someone to talk to and have someone truly put in the effort to understand us and hear what we are saying. Whether you are going through a big transition, feeling more anxious, finding daily life overwhelming or want a mental health check-in counselling is a great option for a safe space where you are accepted and hear. I would be excited to be a part of your journey and support you in overcoming obstacles, accomplishing goals and living a connected and fulfilled life in line with what you value the most.

Hello dear friend. Thank you for taking the time to ponder my profile page. I trust taking this step was not easy but you did it. Way to go! Now for the next part of your journey ... Let's talk about being human. It’s a wild ride, isn’t it? Every moment is a dance with our inner and outer world. We have thoughts, emotions, and sensations constantly arising and passing away. We face challenges, make mistakes, lose people we love, and experience victories. In the midst of all this chaos, we often forget to pause and truly understand our human experience. But that's where mindfulness, wisdom and compassion comes in.

Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.

Danielle is accepting referrals for Autism and Psycho-educational assessments. Danielle provides a safe, non-judgmental, and comfortable place to process your experiences. Within each therapeutic relationship, Danielle seeks to find the right balance between validation and inspiring clients toward change. Danielle looks to you as the expert of your life and helps guide you through processing your difficulties while encouraging your strengths, validating your feelings, and celebrating your successes.

Welcome! I am glad you found your way here. I am passionate about helping my clients cultivate more presence and empowerment in their lives and access their wisdom and capacity for growth and healing. Using a holistic, client centered and collaborative approach, I will help support you as you navigate difficult life experiences with care and compassion. I use a variety of proven techniques (one is EMDR) to help promote your healing and achieve your goals. My counselling experiences including treating depression and anxiety, trauma and recovery, grief counselling, stress reduction and life transitions.

Are you at a crossroads, unsure which path to take? Let me help you develop the skills needed for personal growth for yourself and your child/ren. I can assist your child in managing unexpected life challenges and behaviors and or Parenting Support for you. Or are you facing a recent separation, divorce, or just feeling stressed out? Let us work together to bring some calmness to your world. I have over 30 years experience working with children and families and 5 years working with adults. You are never alone in your journey.

Preferring a client-centered approach, I am flexible with the modalities used in my counselling practice and can tailor the session structure to suit my client's needs. I frequently offer support in areas of anxiety, caregiver burnout, self-esteem, trauma and grief & loss. Whatever you may be going through, my job is to offer you support, education, and practical skills to help you progress from surviving and coping to thriving. I believe my clients are the experts of their own experience; my role is to help you navigate towards those "Aha!" moments.

A registered counsellor since 1994, I have worked with a wide array of clients. I have done much work with marriages and relationships and have developed a system that generally makes a significant difference within 6 sessions. For six years, I worked as an elementary school counsellor, working with over 450 children for a wide variety of needs. For 20 years, I worked extensively with Level 3 foster children, mostly teens. I also served as a prison chaplain so am familiar with criminal justice issues and addictions. Because of the diversity of my experience, I can generally relate to most clients.

Living an examined life is not easy, and understanding oneself is life-long adventure. If you find yourself repeating unhelpful patterns and struggling to break that cycle then you've come to the right person. Some of those patterns may be a result of trauma or difficult relationships, or maybe you are looking for more out of your life and can't seem to find your way. Whether you're navigating personal relationships, learning to love yourself more fully, or struggling with social media, I can help.

Feeling stuck in a rut, unsure of your next move? Change is inevitable, often accompanied by fear and grief, steering our choices. Learning to navigate through it is crucial for finding harmony. Eventually, everyone encounters a crisis, whether internal or relational. Would finding a path to personal harmony matter to you?

Having problems with our emotions is one of the most common psychological issues people are facing these days. You might be overwhelmed by your emotions, have trouble feeling anything, or feel stuck with an emotion that never seems to go away. It might come with a clinical diagnosis like anxiety or depression, or you might just not feel like yourself anymore. Maybe you know exactly why you feel this way, or it may seem like a total mystery to you. What often makes it harder is that no one has ever taught us how to deal with these emotional problems!

Sometimes you can go through life surrounded by people and still feel completely alone. Although suffering is a universal human experience each person’s response to it is like a kaleidoscope picture. Turn it ever so slightly and the picture shifts completely. I am committed to honouring your unique life’s picture and tailoring my approach to reflect this. I work collaboratively with you, meaning I see us working as partners together to achieve your desired goals.