Therapists in Abbotsford, BC

I truly believe that each person is of immense value and worth. Each time I sit with a client, I feel honoured to be allowed into the sacred place of their inner world. The work of healing and growth is complex and difficult. However, when we are met in our struggles while being truly seen and witnessed, we begin to be able to tolerate more as we come to know our true Self better. I seek to approach people's stories with compassion, curiosity, and authenticity. I am passionate about the opportunity that individuals have for change and growth when they are provided with compassionate care in a non-judgmental and safe environment.

Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

Does it ever feel like no matter how hard you try, it's never good enough? Breaking free from perfectionism, stress, and burnout can seem overwhelming and impossible. Big life changes - like switching careers, ending a relationship, or moving into a new season of life - can leave you feeling like you're lost in a fog, searching for solid ground. The good news is, you're not alone. I'm here to walk alongside you, offering a safe and supportive space for exploration. We'll work together to cultivate self-compassion, uncover your strengths, and build resilience to help you navigate life's challenges with confidence.

As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.

Sometimes you can go through life surrounded by people and still feel completely alone. Although suffering is a universal human experience each person’s response to it is like a kaleidoscope picture. Turn it ever so slightly and the picture shifts completely. I am committed to honouring your unique life’s picture and tailoring my approach to reflect this. I work collaboratively with you, meaning I see us working as partners together to achieve your desired goals.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.

Leaning into our capacity for growth, resiliency, and even joy can feel impossible when we are isolated in pain or distress. Whether you are facing anxiety, overwhelming emotions, or concerns about your relationships, I will provide a space full of warmth, where you are deeply heard, and that fosters meaningful change. Session plans are co-created, exploring your goals and then moving toward them. Change can be longed for and feel terrifying at the same time, bringing up well-founded concerns and questions about the counselling process. I seek to provide a space where those fears are welcomed into the work as well.

As a counsellor I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.

Are you seeking a greater sense of ease in your life? Do you find yourself struggling with depression, anxiety, grief, or relationship difficulties that impact your daily life? Are you often overwhelmed or frustrated by the demands of life, parenting challenges, financial requirements or routine stresses that accompany everyday life? At Coastal Clinical, we believe that all clients can experience change and live a better quality life with ease, joy and hope! Our clinicians come with many years of experience, specialization of treatments and we sincerely believe we have the clinical skill and motivation to support you.

I can share with you that even before my training as a social worker, I knew working with children, young people, and families of all designs, brought me joy. Whether this joy came from my early days as a camp counsellor, as a recreation support worker, or from my paid social work employment in supporting families, or working with young people struggling with substance use, or in supporting young people in their challenges with autism, my practice focus has always been in working alongside others to feel less alone, to feel heard, to feel seen.

It takes a tremendous amount of courage to reach out to a stranger for help and support. I believe we all develop strategies for coping with pain and discomfort that often serve well in the moment but not in the long term. Or, we become overwhelmed and unable to cope with the difficult demands and circumstances life throws our way. Counselling is ultimately a conversation in a safe, non-judgmental space to help you process, validate, heal, reframe, and develop strategies to experience life in a new and more meaningful way. I am an Internal Family Systems therapist with training in EMDR.

I work with individuals in-person in Abbotsford BC, and virtually for those in all of BC. If you are someone who is experiencing anxiety, depression, difficulties with life changes, self-worth, relationships, emotion regulation, personal development, or setting boundaries, counselling may be a helpful resource for you. I work specifically with female and LGBTQIA+ community youth ages 17+ and female adults in individual therapy. You can expect a person-centered approach in counselling sessions with me, which means there is an understanding that you are the expert of your own experience and we can work together to find a path forward.

Accepting NEW clients - Tired of scrolling? Ready to break free from feeling stuck? Let's tackle anxiety, stress, trauma, or depression head-on with effective strategies. Imagine having healthier ways to cope and heal from past experiences that have lingered. Want to improve communication skills and deepen your understanding in relationships? Interested in managing ADHD or learning about addiction? As a specialist in addiction, trauma, and couples counselling, I'm here to listen and guide you towards achieving your goals. Let's team up and make some change.

Struggling with anxiety, stress, grief, or relationship issues? Looking for meaningful change that will provide lasting relief? When we work together I will help you foster resilience and self-awareness, build a strong sense of identity and self-worth, and find the confidence to live life on your own terms. If you're looking for a therapist who can understand your perspective, know that I have lived experience with anxiety, major life and career transitions, grief, chronic illness, as well as sitting in the clients’ seat. This provides me with the ability to offer expanded empathy while I support your path to mental wellness.

I am passionate about working with anyone who is experiencing challenges with parenthood, ADHD, anxiety or past trauma. I work with clients to help them feel lighter, more regulated, and more in control of their lives. This is your space and your time and I am here to help by providing a judgement free space and tools you can implement into your life between counselling sessions.

Are you feeling anxious or overwhelmed? Stuck in negative thought patterns? Experiencing low self-worth? Suffering from PTSD, anxiety or have a history of trauma? I believe that with strong therapeutic connection, we can explore solutions to your challenges and address historical issues and persistent patterns that you desire to change. I work collaboratively with you to build an individualized treatment plan based on your current needs, motivations and strengths. I am devoted to creating a safe and nurturing space for you to discover your inner strength, gain clarity, and cultivate a positive mindset for lasting personal growth.

Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.

At times, we all wonder if our present day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas or personal revelations I am here to connect with you.

Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.

People come to a place in their lives where they have been wounded in their relationships or experiences. Everyone has their story that has caused them to be in the place they are currently. And sometimes parts of our story interfere with us being able to move forward. We may find ourselves irritable, cranky, depressed, snappy, sarcastic, anxious, defensive, sensitive and protective. All of which are coping strategies for the hurt that has been suffered. These coping stances interfere with connections which is opposite of what we are longing for. All of us our craving to be in relationship.

I have a strong passion for helping people and I believe that people have the potential for growth and change. I am committed to helping you discover and develop your inner strengths in order to help overcome any challenges that you may be facing. I understand that one of the most important parts of therapy is trust and therefore I work hard to build a strong alliance with my clients.

At ProMentality we approach wellness from a strength-based perspective. You are in the drivers seat - not the clinician. Your clinician is there to provide support and guide you in the direction you want to go! We would be honoured to walk along side you on your path to your best self!

Jennifer has supported and walked a long side many clients with a variety of challenges and/or goals. It is Jennifer's passion to help others work towards their ideal self while being compassionate and accepting of where they currently are. The client chooses what they would like to focus on while Jennifer supports them on this journey.

Are you at a crossroads, unsure which path to take? Let me help you develop the skills needed for personal growth for yourself and your child/ren. I can assist your child in managing unexpected life challenges and behaviors and or Parenting Support for you. Or are you facing a recent separation, divorce, or just feeling stressed out? Let us work together to bring some calmness to your world. I have over 30 years experience working with children and families and 5 years working with adults. You are never alone in your journey.