Therapists in Abbotsford, BC
![Photo of Veronica Chase, RPC, CCPCP, Counsellor](https://photos.psychologytoday.com/477686c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
![Photo of Laura Jean Gardham, MACP, CCC, RCC, Counsellor](https://photos.psychologytoday.com/fe89d24f-b433-46b9-9e6a-58ff8f4656fb/1/320x400.png)
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor I am passionate about supporting children, teens and adults, as well as couples on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I also have a heart for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
![Photo of Rhonda Comeau, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d8aa77e-df25-4cb8-829d-7b4bd555ad32/1/320x400.jpeg)
I value helping others to develop and enhance skills which will support a good relationship with self and others. We all struggle at times and I know first-hand how impactful compassion and support from a skilled counsellor can be. During difficult times in our lives we need people in our corner who believe in us. It was my personal experience with some very kind and compassionate counsellors that led me to the helping profession.
I value helping others to develop and enhance skills which will support a good relationship with self and others. We all struggle at times and I know first-hand how impactful compassion and support from a skilled counsellor can be. During difficult times in our lives we need people in our corner who believe in us. It was my personal experience with some very kind and compassionate counsellors that led me to the helping profession.
![Photo of Navneet Hayre, MC, RCC, CCC, Counsellor](https://photos.psychologytoday.com/8e0d686a-160a-4bcb-bb28-c06a1bfe68ca/2/320x400.jpeg)
Do you struggle with anxiety, depression, disordered eating, or a loss of sense of self? Do you find these issues affecting your day-to-day life and overall happiness? Now more than ever, people are feeling more anxious and overwhelmed in their lives. I believe there is hope for people to experience better mental health and quality of life. I offer an individual approach to each of my clients and take on a humanistic perspective, which can include using a mixture of therapeutic techniques such as CBT and emotion-focused therapy. I begin by assessing your current state of struggle and meeting you where you are at.
Do you struggle with anxiety, depression, disordered eating, or a loss of sense of self? Do you find these issues affecting your day-to-day life and overall happiness? Now more than ever, people are feeling more anxious and overwhelmed in their lives. I believe there is hope for people to experience better mental health and quality of life. I offer an individual approach to each of my clients and take on a humanistic perspective, which can include using a mixture of therapeutic techniques such as CBT and emotion-focused therapy. I begin by assessing your current state of struggle and meeting you where you are at.
![Photo of Amanda de Waal, MA, RCC, Counsellor](https://photos.psychologytoday.com/9343337e-9f4e-4628-a0db-d5cd41704902/2/320x400.jpeg)
Amanda de Waal
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Abbotsford, BC V2S
Not accepting new clients
My name is Amanda, and I am counsellor, who has found herself in many different roles over the years, all with a desire of creating places of belonging for all people in this world. As I have journeyed, I have seen time and time again that we as beings have the ability to heal. And, when we heal, there is greater opportunity for those around us to heal as well. We thrive in the places where we are loved, supported, and safe to show up just as we are. I would love to be the person that sees you and affirms you in your pursuit of growth and healing.
My name is Amanda, and I am counsellor, who has found herself in many different roles over the years, all with a desire of creating places of belonging for all people in this world. As I have journeyed, I have seen time and time again that we as beings have the ability to heal. And, when we heal, there is greater opportunity for those around us to heal as well. We thrive in the places where we are loved, supported, and safe to show up just as we are. I would love to be the person that sees you and affirms you in your pursuit of growth and healing.
![Photo of Loraine Klassen, MAMFT, RCC, ACS, Counsellor](https://photos.psychologytoday.com/4f95d03a-743b-44b2-bbcb-bae240f1bd99/2/320x400.jpeg)
Something happened to you: a trauma, a broken relationship, a difficult childhood. Maybe you are telling yourself that you “should be over it by now” or “it happened so long ago". You have big reactions that you don’t understand. All the things you usually have access to, like your logic and your reasoning, seem to go away in that moment, and all you know is that something doesn’t feel right. Maybe these big reactions feel like anxiety, depression, being highly self critical or maybe on the outside everything seems fine, but on the inside you not ok. The truth is that there is no timeline for how events impact us.
Something happened to you: a trauma, a broken relationship, a difficult childhood. Maybe you are telling yourself that you “should be over it by now” or “it happened so long ago". You have big reactions that you don’t understand. All the things you usually have access to, like your logic and your reasoning, seem to go away in that moment, and all you know is that something doesn’t feel right. Maybe these big reactions feel like anxiety, depression, being highly self critical or maybe on the outside everything seems fine, but on the inside you not ok. The truth is that there is no timeline for how events impact us.
![Photo of Shannon Lawrence - Crossroads Collective, RPC-C, Counsellor](https://photos.psychologytoday.com/6270d101-0620-465d-a39b-8231aa6c4f01/1/320x400.jpeg)
Are you feeling stuck at a crossroads, unsure of the right direction for yourself or your family? I’m here to support you in navigating life’s challenges, whether you’re seeking personal growth for yourself, guidance for your child, or both. For adults, particularly those dealing with trauma, PTSD, anxiety, or anger, I offer a compassionate approach to help you develop coping strategies, regain control, and move toward a more peaceful state of mind. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. Whether you're dealing with a recent separation, divorce,
Are you feeling stuck at a crossroads, unsure of the right direction for yourself or your family? I’m here to support you in navigating life’s challenges, whether you’re seeking personal growth for yourself, guidance for your child, or both. For adults, particularly those dealing with trauma, PTSD, anxiety, or anger, I offer a compassionate approach to help you develop coping strategies, regain control, and move toward a more peaceful state of mind. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. Whether you're dealing with a recent separation, divorce,
![Photo of Clo Nickel - Anxiety Counselling Services- Clo Nickel, MPCC, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/16fffd7e-2934-4ab3-9142-97075c9ae830/3/320x400.jpeg)
Anxiety Counselling Services- Clo Nickel, MPCC
Counsellor, RPC, MPCC
Verified Verified
1 Endorsed
Abbotsford, BC V2S
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
![Photo of Katie Johnson, MSW, RSW, RCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10a54854-1c03-4389-a689-783825d055c1/1/320x400.jpeg)
Katie Johnson
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Abbotsford, BC V2S
I believe that each person is capable of healing and producing growth and transformation in their life. People continually overcome difficult experiences in life and are able to accomplish more than they can imagine. I will journey alongside you through the highs and lows as you work through challenges and take steps toward change. You can expect genuineness, compassion, empathy, and laughter throughout this process. My approach to counselling does not involve telling you what to do but is rather about partnering with you to discover and bring about the growth and new direction you long for.
I believe that each person is capable of healing and producing growth and transformation in their life. People continually overcome difficult experiences in life and are able to accomplish more than they can imagine. I will journey alongside you through the highs and lows as you work through challenges and take steps toward change. You can expect genuineness, compassion, empathy, and laughter throughout this process. My approach to counselling does not involve telling you what to do but is rather about partnering with you to discover and bring about the growth and new direction you long for.
![Photo of Heather Toews, MA, RCC, RSW, Counsellor](https://photos.psychologytoday.com/66873a29-98b7-4611-829e-adf014584c3d/3/320x400.jpeg)
Heather Toews
Counsellor, MA, RCC, RSW
Verified Verified
5 Endorsed
Abbotsford, BC V2S
Waitlist for new clients
As a counsellor/social worker I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
As a counsellor/social worker I look forward to supporting individuals, couples or families on their life journey: past, present & future. I consider myself an attachment based, trauma-informed and adoption competent counsellor. I have a passion for helping parents to be the parent their child needs. Providing a safe and non-judgmental space to make sense of your experiences is my primary goal. My strength-based, client-centred approach, aims to support you to: strengthen connections, enhance skills, build resilience, heal from your own experiences, and to enjoy healthy relationships.
![Photo of Shawna Langridge, MA, RCC, Counsellor](https://photos.psychologytoday.com/037237ef-67c6-4025-9d41-b2364334ac50/2/320x400.jpeg)
Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.
Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.
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![Photo of Whitney Regan, MA, RCC, Counsellor](https://photos.psychologytoday.com/3856407c-b536-46ed-b132-a6b09ec8bb59/3/320x400.jpeg)
My hope is to make you feel safe and connected as we work together. I prioritize showing up authentically so you can feel free to do the same. Within you exists a whole host of feelings, sensations, and wisdom. However, most of us have not been taught how to access these inner resources. As a result, we find ourselves disconnected from our bodies, experiencing anxiety or depression, and coming up with other creative ways to avoid or defend against thoughts and emotions that can feel intolerable. Much of our work together will be about slowing down to notice and experience emotions in a new and corrective way.
My hope is to make you feel safe and connected as we work together. I prioritize showing up authentically so you can feel free to do the same. Within you exists a whole host of feelings, sensations, and wisdom. However, most of us have not been taught how to access these inner resources. As a result, we find ourselves disconnected from our bodies, experiencing anxiety or depression, and coming up with other creative ways to avoid or defend against thoughts and emotions that can feel intolerable. Much of our work together will be about slowing down to notice and experience emotions in a new and corrective way.
![Photo of Maria Khan, MA, RCC, Counsellor](https://photos.psychologytoday.com/1965ad13-5236-49af-8b67-e12572393739/1/320x400.jpeg)
Are you feeling overwhelmed or on edge? Struggling with daily stressors of life and unsure how to move forward? Stuck in a negative thought cycle and suffering from low self-worth and low self-esteem? We all struggle at times, however, know that you are not alone and with the right supports every person has the innate capacity to change. I aim to provide my clients with a safe and judgment free space to explore their problems and understand their needs. I approach my clients from a person-centered perspective which means you are the expert of your life and therefore, in the driver’s seat.
Are you feeling overwhelmed or on edge? Struggling with daily stressors of life and unsure how to move forward? Stuck in a negative thought cycle and suffering from low self-worth and low self-esteem? We all struggle at times, however, know that you are not alone and with the right supports every person has the innate capacity to change. I aim to provide my clients with a safe and judgment free space to explore their problems and understand their needs. I approach my clients from a person-centered perspective which means you are the expert of your life and therefore, in the driver’s seat.
![Photo of Christina Henderson, BSW, MSW, RSW, RCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b01556e3-71d4-4be1-8bd3-c35beba1495a/2/320x400.jpeg)
Christina Henderson
Clinical Social Work/Therapist, BSW, MSW, RSW, RCC
Verified Verified
Abbotsford, BC V3G
It takes a tremendous amount of courage to reach out to a stranger for help and support. I believe we all develop strategies for coping with pain and discomfort that often serve well in the moment but not in the long term. Or, we become overwhelmed and unable to cope with the difficult demands and circumstances life throws our way. Counselling is ultimately a conversation in a safe, non-judgmental space to help you process, validate, heal, reframe, and develop strategies to experience life in a new and more meaningful way. I am an Internal Family Systems therapist with training in EMDR.
It takes a tremendous amount of courage to reach out to a stranger for help and support. I believe we all develop strategies for coping with pain and discomfort that often serve well in the moment but not in the long term. Or, we become overwhelmed and unable to cope with the difficult demands and circumstances life throws our way. Counselling is ultimately a conversation in a safe, non-judgmental space to help you process, validate, heal, reframe, and develop strategies to experience life in a new and more meaningful way. I am an Internal Family Systems therapist with training in EMDR.
![Photo of Harjinder (Harj) Kaur Heer, MA, RCC, Counsellor](https://photos.psychologytoday.com/52c9e7dc-28e4-4af8-abfd-8d020ed07afb/2/320x400.jpeg)
In sessions, one of my goals is to be mindful and offer a safe place for clients to share personal thoughts and experiences. Being present in each moment allows me to focus on a strong therapeutic relationship with my clients. This relationship then leads to us collaboratively establishing goals as well as working toward goals. I am available in Abbotsford on Mondays, Tuesdays and Saturdays and at Living Wellness Center in South Surrey on Wednesdays and Fridays.
In sessions, one of my goals is to be mindful and offer a safe place for clients to share personal thoughts and experiences. Being present in each moment allows me to focus on a strong therapeutic relationship with my clients. This relationship then leads to us collaboratively establishing goals as well as working toward goals. I am available in Abbotsford on Mondays, Tuesdays and Saturdays and at Living Wellness Center in South Surrey on Wednesdays and Fridays.
![Photo of Evan James Vukets, MCP, RCC, Counsellor](https://photos.psychologytoday.com/d74318b2-fedb-430e-b02c-5c2a72b16ee1/1/320x400.jpeg)
In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.
In some seasons of life, it can take immense strength to just put on a brave face and survive the day. It is all too easy to get trapped in states of survival, and when we are in them, we are left with the nagging feeling that something is missing. Often, we find ourselves stuck in patterns we don't like, feel lost attempting to analyze what to do or ruminating on our past mistakes. This experience can manifest symptomatically as anxiety, depression, lack of focus, procrastination, substance misuse, isolation, relationship challenges, or struggling to find reason to get out of bed in the morning.
![Photo of Amanda J Harrison - Thinking Couch Counselling, RTC, Counsellor](https://photos.psychologytoday.com/c37ba7fc-cab6-4071-ad3b-6bf7e9d40630/3/320x400.jpeg)
Adulting is hard! Thinking Couch is a place to sit, to take a breath, and to begin to create YOU the way YOU want to be. It takes time and it takes work, however, I will sit with you, collaborate with you, and help you create the fulfilling world you deserve.
Adulting is hard! Thinking Couch is a place to sit, to take a breath, and to begin to create YOU the way YOU want to be. It takes time and it takes work, however, I will sit with you, collaborate with you, and help you create the fulfilling world you deserve.
![Photo of Kara Phelan, MAMFT, RCC, Counsellor](https://photos.psychologytoday.com/35aa895b-41b2-4fe1-93df-8b16f4e1e468/1/320x400.jpeg)
I understand that at times of struggle it can sometimes be difficult to know where to go, or who to talk to, and yet finding a therapist that feels like the best fit for you is so important. I work with clients who are struggling to show up as their authentic selves in every area of their lives. Together we'll discover who you are and where you want to be, as well as what's getting in the way. If you are currently dealing with relational difficulties, life transitions, self-doubt, anxiety, trauma impacts, spiritual formation issues, or just need somewhere safe to process, it would be my sincerest privilege to join you where you are.
I understand that at times of struggle it can sometimes be difficult to know where to go, or who to talk to, and yet finding a therapist that feels like the best fit for you is so important. I work with clients who are struggling to show up as their authentic selves in every area of their lives. Together we'll discover who you are and where you want to be, as well as what's getting in the way. If you are currently dealing with relational difficulties, life transitions, self-doubt, anxiety, trauma impacts, spiritual formation issues, or just need somewhere safe to process, it would be my sincerest privilege to join you where you are.
![Photo of Logan Wirtz, RTCc, Counsellor](https://photos.psychologytoday.com/25cbe5e7-28e8-469e-8780-49e5ff8880b6/4/320x400.jpeg)
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
Have you found yourself stuck despite putting in all the effort you can? Together we can seek new options to help you overcome life's many challenges. If you have been struggling with anxiety, depression, grief, difficulty coping, low self-esteem, or any other obstacles preventing you from making the changes you need, then exploring with a professional can be an invaluable tool in moving forward productively. As we explore your world at a pace that feels comfortable to you, we can navigate towards your goals from a place of comfort and safety.
![Photo of Gurpal Bamara, MACP, CCC, Counsellor](https://photos.psychologytoday.com/6412c473-42f7-4831-b121-7a2acbcc4782/2/320x400.jpeg)
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
See more therapy options for Abbotsford
How does your Counsellor compare?
Number of Counsellors in Abbotsford, BC
200+
Average cost per session
$140
Counsellors in Abbotsford, BC who prioritize treating:
91% | Anxiety |
87% | Depression |
80% | Self Esteem |
78% | Relationship Issues |
76% | Stress |
72% | Grief |
72% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
47% | CVAP | Crime Victim |
43% | Insurance Corporation of British Columbia |
42% | Green Shield Canada |
How Counsellors in Abbotsford, BC see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Abbotsford?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.