Women's Issues Therapists in Abbotsford, BC

I've been in practice for clinical counselling since 2010. Over the course of time, I have adopted a practical and evidence-based approach to clinical counselling. Some of my areas of expertise are anxiety, depression, inter-personal relationships, family of origin challenges, career/work and trauma. I have years of additional training under my belt but I've found that it comes down to the relationship between the counsellor and the client. In this case, it's what you know AND who you want in your corner. I enjoy working with a variety of clients, and most especially those who are ready to do the work to get the life the want!

I works specifically with youth, families, and women facing anxiety, self regulation issues, depression, life or family changes, women's issues, and trauma. My clients need a space to process adverse life experiences as well as set appropriate goals which may help them to move forward or learn to let go. My clients want someone to listen to them empathically while also challenging any distorted beliefs or obstacles that may be in the way of their healing.

It takes a tremendous amount of courage to reach out to a stranger for help and support. I believe we all develop strategies for coping with pain and discomfort that often serve well in the moment but not in the long term. Or, we become overwhelmed and unable to cope with the difficult demands and circumstances life throws our way. Counselling is ultimately a conversation in a safe, non-judgmental space to help you process, validate, heal, reframe, and develop strategies to experience life in a new and more meaningful way. I am an Internal Family Systems therapist with training in EMDR.

Something happened to you: a trauma, a broken relationship, a difficult childhood. Maybe you are telling yourself that you “should be over it by now” or “it happened so long ago". You have big reactions that you don’t understand. All the things you usually have access to, like your logic and your reasoning, seem to go away in that moment, and all you know is that something doesn’t feel right. Maybe these big reactions feel like anxiety, depression, being highly self critical or maybe on the outside everything seems fine, but on the inside you not ok. The truth is that there is no timeline for how events impact us.

I remember my first experience with a counselor…at first, I was overwhelmed, anxious, and a bit apprehensive. As I shared my story, my skepticism decreased and I was comforted by the thought that I was in control of my life. There are many challenges that can get in the way of healthy relationships with others and our own self, but you don't have to face these issues alone. I believe that a counselor is a guide in a clients journey of healing and self-awareness. My practice is rooted in a holistic approach and I utilize techniques that integrate physical, mental, social, emotional and spiritual health. I speak Punjabi & English.

I specialize in the healing, empowering and recovery for women. Much of my practice involves the support of women who are navigating past/present trauma, facing intimate partner violence and are striving to cultivate a healthy relationship within themselves. I also work closely with women who are suffering from anxiety, depression, self esteem and emotional expression. I have supported younger populations as a former public school educator and counsellor. If you wish to feel more empowered, self-compassionate, and grounded in yourself and your ability to express your needs, I am here to support you in reaching your goals.

If personal healing and transformation simply required us to think our way to a different way of being, we would have all done that by now. However, we often get trapped in the endless treadmill of the mind and attempt to "fix" ourselves on that level, all the while feeling more stuck, confused, and disconnected from who we really are. I believe that its through quieting the mind and re-connecting to the wisdom of the body that our unique healing intelligence can come through and lead us directly to the root of where we need to heal in order to lead a deeply embodied, meaningful life.

No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum/birth trauma? Maybe you want to develop mind+body health, self-compassion, and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.

Whether you are re-taking control of your life and starting over or you are looking to set time aside for your mental wellbeing, Art Therapy can help. Art Therapy is widely used as an auxiliary treatment for depression, illness and chronic pain, addiction and trauma. Children and Youth particularly respond well to Art Therapy as it offers a less confrontational approach to counselling . I have experience working with children and youth with various challenges stemming from parental separation, anxiety disorders, grief and loss and especially difficulties with social inclusion and feeling outcasted.

Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.

The overwhelm of life can catch up to us all at times. You may have found yourself with more questions than answers lately. Perhaps your life stressors are taking up more space than usual, causing anxiety, depression or a general feeling of overwhelm. Maybe you are experiencing negative self esteem, grief, trauma or complex life milestone issues. You want to be in a more grounded space with the confidence to make decisions and become a better participant in your own life. You want to be able to better regulate those stressors in your life and get back to the carefree, confident person you know you can be. Let's get started.

My clients have said "counselling with you feels different". Likely, because it is often matter of fact, to the point, humour infused and honest. I am your biggest cheerleader, but I will hold you accountable, like a needed conversation with an insightful friend.

My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodiversity, life transitions, abuse, and relationship issues. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds, and draw on a variety of interventions designed to help people be curious about their problems and explore new ways to approach interpersonal challenges. I am Certified in Lifespan Integration therapy and also have EMDR training. My research explored how some parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.

Do you need a safe place to talk about the stresses of life? Do you feel overwhelmed and uncertain about where to turn? I love to be an encourager and to walk alongside people through life's challenges. The values that most influence my sessions are authenticity, safety, and emotional health. I seek to be authentically me both in counselling sessions and in the community. It is important to me that my clients feel safe, secure and valued. I want to help clients find ways to care for themselves and grow to become the people they desire to be. I care deeply about and enjoy seeing positive change in my clients.

Maybe your feeling lost, not sure who you are anymore. Starting over, empty nester, getting divorced, not nice to yourself when you make a mistake, you worry about everything. You compare yourself; you have been called a people-pleaser. You'd like to put yourself higher on your priority list, but that feels really uncomfortable. Is there something missing in your relationship like trust, intimacy or good communication? Do the same problems and arguments keep coming up? Has there been a betrayal or an affair? Do you struggle to communicate, ask for what you need and accept help from others?

Perhaps, you’ve heard yourself say to yourself: • I’ve struggled with anxiety all my life. • I feel so overwhelmed with my emotions, I don't know what to do. • I’m tired of over-thinking. • I struggle with chronic pain, and I'm so tired of it. • I have so much built up anger. • I can see myself reacting the exact same way my parents did to me, and I want to break the cycle. You are not alone if you find yourself feeling this way. These are common painful human experiences. The truth is that we are not meant to carry pain, and I want to help carry it with you.

Parenting is a journey, filled with countless tasks and challenges that shape young minds. When unexpected events disrupt a child's sense of security, I believe in the power of community and the resilience of families to navigate these difficulties. As both a therapist and a parent, I understand the unique challenges of raising neurodivergent children. This work is especially meaningful to me as my passion lies in supporting families and individuals through the complexities of childhood.

I am passionate about working with anyone who is experiencing challenges with parenthood, ADHD, anxiety or past trauma. I work with clients to help them feel lighter, more regulated, and more in control of their lives. This is your space and your time and I am here to help by providing a judgement free space and tools you can implement into your life between counselling sessions.

I work with individuals in-person in Abbotsford BC, and virtually for those in all of BC. If you are someone who is experiencing anxiety, depression, difficulties with life changes, self-worth, relationships, emotion regulation, personal development, or setting boundaries, counselling may be a helpful resource for you. I work specifically with female and LGBTQIA+ community youth ages 17+ and female adults in individual therapy. You can expect a person-centered approach in counselling sessions with me, which means there is an understanding that you are the expert of your own experience and we can work together to find a path forward.

Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

Are you feeling anxious or overwhelmed? Stuck in negative thought patterns? Experiencing low self-worth? Suffering from PTSD, anxiety or have a history of trauma? I believe that with strong therapeutic connection, we can explore solutions to your challenges and address historical issues and persistent patterns that you desire to change. I work collaboratively with you to build an individualized treatment plan based on your current needs, motivations and strengths. I am devoted to creating a safe and nurturing space for you to discover your inner strength, gain clarity, and cultivate a positive mindset for lasting personal growth.

Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.

Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.

I understand that at times of struggle it can sometimes be difficult to know where to go, or who to talk to, and yet finding a therapist that feels like the best fit for you is so important. I work with clients who are struggling to show up as their authentic selves in every area of their lives. Together we'll discover who you are and where you want to be, as well as what's getting in the way. If you are currently dealing with relational difficulties, life transitions, self-doubt, anxiety, trauma impacts, spiritual formation issues, or just need somewhere safe to process, it would be my sincerest privilege to join you where you are.