Reality Therapy in Abbotsford, BC
Let’s talk. Something has changed for you. It's the one thing that is guaranteed, things will change. You are likely either struggling with a change in circumstances or looking to make a change. Families change, jobs change, bodies change, relationships change, we age and experience change and mental health can change. Being able to adapt to change is one of the predictors of a happy life. It sounds simple but often it is not. Having someone to partner with to navigate the difficult changes you are experiencing can be very helpful.
Let’s talk. Something has changed for you. It's the one thing that is guaranteed, things will change. You are likely either struggling with a change in circumstances or looking to make a change. Families change, jobs change, bodies change, relationships change, we age and experience change and mental health can change. Being able to adapt to change is one of the predictors of a happy life. It sounds simple but often it is not. Having someone to partner with to navigate the difficult changes you are experiencing can be very helpful.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
Seven Vistas (Dan)
Counsellor, RPC-C, PCC, NLP
Verified Verified
2 Endorsed
Abbotsford, BC V2S (Online Only)
Life not feeling right, something is just not fitting, or working, relationships feels on edge or unavailable. There is a large stigma around therapy and mental health and it is saddening as it keeps too many people away from a trained ear that can help untangle and heal those things we carry that are in our way. You know, procrastination, or listening to our partner, or getting that promotion at work, or understanding why your team isn't performing and thriving. Perhaps life just isn't making sense in general. Or we feel that we just don't fit and no one can possibly understand. Help is here.
Life not feeling right, something is just not fitting, or working, relationships feels on edge or unavailable. There is a large stigma around therapy and mental health and it is saddening as it keeps too many people away from a trained ear that can help untangle and heal those things we carry that are in our way. You know, procrastination, or listening to our partner, or getting that promotion at work, or understanding why your team isn't performing and thriving. Perhaps life just isn't making sense in general. Or we feel that we just don't fit and no one can possibly understand. Help is here.
I enjoy working with adults who want to make a change in their life. The change might be to lessen stress or anxiety, build self awareness or develop new tools in relationships. Therapy offers a rare opportunity to have life changing conversations and being a part of that is very exciting.
I enjoy working with adults who want to make a change in their life. The change might be to lessen stress or anxiety, build self awareness or develop new tools in relationships. Therapy offers a rare opportunity to have life changing conversations and being a part of that is very exciting.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Abbotsford, BC V2T (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.
Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.
I am a Registered Psychologist (since 1995) with training and experience in clinical (& forensic) psychology. I provide caring & compassionate therapy using the most effective therapies that are matched to your needs. Psychotherapy involves developing a therapeutic relationship in which you feel at ease, set goals, and choose methods to achieve these goals. People tend to overcome or manage issues after they develop understanding of what is amiss, develop motivation (if needed), learn healthy expression of emotion, and learn to examine and confront thoughts and emotions while practicing new behaviours.
I am a Registered Psychologist (since 1995) with training and experience in clinical (& forensic) psychology. I provide caring & compassionate therapy using the most effective therapies that are matched to your needs. Psychotherapy involves developing a therapeutic relationship in which you feel at ease, set goals, and choose methods to achieve these goals. People tend to overcome or manage issues after they develop understanding of what is amiss, develop motivation (if needed), learn healthy expression of emotion, and learn to examine and confront thoughts and emotions while practicing new behaviours.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? At Innerworks Counselling Therapy, I’m here to help you navigate these challenges with compassion. With a focus on creating a warm, supportive environment, I work collaboratively with you to explore your thoughts, feelings, and behaviours. I work with a range of challenges, including anxiety, depression, relationship difficulties, and personal growth. My approach is tailored to your unique needs, utilizing evidence-based techniques that empower you to make meaningful changes in your life.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? At Innerworks Counselling Therapy, I’m here to help you navigate these challenges with compassion. With a focus on creating a warm, supportive environment, I work collaboratively with you to explore your thoughts, feelings, and behaviours. I work with a range of challenges, including anxiety, depression, relationship difficulties, and personal growth. My approach is tailored to your unique needs, utilizing evidence-based techniques that empower you to make meaningful changes in your life.
Your needs come first, and given Ryan’s vast experience in the counselling arena, the emphasis on the values which come with your cultural diversity is respected and celebrated. Ryan’s commitment to your mental health and well-being is congruent with the requirements for facilitating your healing journey.
Your needs come first, and given Ryan’s vast experience in the counselling arena, the emphasis on the values which come with your cultural diversity is respected and celebrated. Ryan’s commitment to your mental health and well-being is congruent with the requirements for facilitating your healing journey.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options and choices. Helping people see the same, sometimes long term, problem in a different light or from a different angle is exciting for me. New, different and out of the ordinary usually leads to feeling, thinking and acting “another way”. When people stop doing what does not work or make adjustments of any size and level, then improvement is inevitable.
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options and choices. Helping people see the same, sometimes long term, problem in a different light or from a different angle is exciting for me. New, different and out of the ordinary usually leads to feeling, thinking and acting “another way”. When people stop doing what does not work or make adjustments of any size and level, then improvement is inevitable.
More Therapists Nearby
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Mission, BC V2V (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Online Therapists
The Vancouver Centre for Loss & Bereavement
Counsellor, PhD, MA, RCC, CRT, BCOMM
Verified Verified
Vancouver, BC V6B (Online Only)
In addition to my RCC, Certified in Reality Therapy/Choice Theory; Graduate education in Business & the Social Sciences, a Doctorate in Organizational Leadership.
Dr. Cheryl Bucar Having experienced personal and work related loss, I have learned that recovery from the trauma of loss and change is a process. In many situations such as a death or divorce the individual is able to label the loss and associated feelings as grief. Often in an organizational context, individuals do not think that the work related change as loss which can trigger profound feelings of grief. Understanding organizational loss in this context, normalizing the feelings that go with this type of change allows the integration of this knowing into my group and individual counselling work.
In addition to my RCC, Certified in Reality Therapy/Choice Theory; Graduate education in Business & the Social Sciences, a Doctorate in Organizational Leadership.
Dr. Cheryl Bucar Having experienced personal and work related loss, I have learned that recovery from the trauma of loss and change is a process. In many situations such as a death or divorce the individual is able to label the loss and associated feelings as grief. Often in an organizational context, individuals do not think that the work related change as loss which can trigger profound feelings of grief. Understanding organizational loss in this context, normalizing the feelings that go with this type of change allows the integration of this knowing into my group and individual counselling work.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Armaghan Esfandiari
Counsellor, MA, RCC, ACS
Verified Verified
Maple Ridge, BC V2X
Waitlist for new clients
My name is Armaghan, a Registered Clinical Counsellor specializing in Developmental Psychology. I have dedicated my career to helping children, adolescents, and adults who experience challenges like anxiety disorders, depression, and complex trauma. My therapeutic approach focuses on helping clients develop a strong connection between their heart and brain, fostering self-compassion and self-awareness, which ultimately leads to effective solutions.
My name is Armaghan, a Registered Clinical Counsellor specializing in Developmental Psychology. I have dedicated my career to helping children, adolescents, and adults who experience challenges like anxiety disorders, depression, and complex trauma. My therapeutic approach focuses on helping clients develop a strong connection between their heart and brain, fostering self-compassion and self-awareness, which ultimately leads to effective solutions.
Leanne was born and raised in the Lower Mainland, and has lived and worked in communities across Northern and Central British Columbia. She currently resides in Victoria, where she is active in the community supporting many initiatives, having run various programs and projects supporting youth and the community at large. Leanne holds a Masters Degree in Counselling Psychology, and a Bachelor of Arts in Child & Youth Care, with numerous diplomas and certificates acquired over years of experience in the field of mental wellness.
Leanne was born and raised in the Lower Mainland, and has lived and worked in communities across Northern and Central British Columbia. She currently resides in Victoria, where she is active in the community supporting many initiatives, having run various programs and projects supporting youth and the community at large. Leanne holds a Masters Degree in Counselling Psychology, and a Bachelor of Arts in Child & Youth Care, with numerous diplomas and certificates acquired over years of experience in the field of mental wellness.
Ramineh Rahimi
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Vancouver, BC V5T
Waitlist for new clients
As a compassionate counseling student, I am dedicated to providing holistic, trauma-informed therapy rooted in Internal Family Systems principles. I understand the intricate interplay of biological, psychological, and social factors in shaping individual experiences. Creating a safe and nurturing environment is essential, where clients can explore their authentic selves and navigate challenges such as depression, anxiety, relational trauma, and major life transitions like immigrant settlement.
As a compassionate counseling student, I am dedicated to providing holistic, trauma-informed therapy rooted in Internal Family Systems principles. I understand the intricate interplay of biological, psychological, and social factors in shaping individual experiences. Creating a safe and nurturing environment is essential, where clients can explore their authentic selves and navigate challenges such as depression, anxiety, relational trauma, and major life transitions like immigrant settlement.
Shelley Lisa Behr
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Richmond, BC V6Y
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
See more therapy options for Abbotsford
Nearby Reality Therapy Counsellors Searches for Abbotsford
- Chilliwack
- Coquitlam
- Delta
- Langley
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock
Reality Therapy Counsellors
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.