Barb Foston
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Nanaimo, BC V9T
Let's Connect (778) 770-5348
The individuals and families I see feel stuck and unsure of their capacity to manage life struggles independently. Providing a safe space in which to process these challenges nurtures hope and offers a sense of clarity. I intend for you to leave sessions feeling empowered to make decisions that bring you closer to living authentically. I know that when you enter the room, you bring a wealth of experience that is unique to you. Therefore, consideration will be given to your individual characteristics, preferences, needs, beliefs, and abilities as we take steps that enable you to live a more peaceful and fulfilling life.
I engage with curiosity, sensitivity, warmth, and a bit of humour. Whether diagnosed or not, I have a heart for individuals who are affected by ADHD, autism, anxiety, depression, grief, or trauma. I use a trauma informed integrative approach, incorporating attachment theory, internal family systems, emotion focused therapy, CBT, DBT, and somatic practices.
While my formal education and training guide my practice, I believe the most valuable lessons come from personal experience and from being with and learning from others. I feel honoured when invited to walk with them on their healing journey and my hope is that with me, you will find a safe trusting person with whom to explore alternate ways of being.
Call or Email Barb Foston now for a free 15 minute consultation - (778) 770-5348
Let's Connect (778) 770-5348
Finances
Fees
- Individual Sessions $150
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (778) 770-5348
Barb Foston
Counsellor, MA, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 17033 Barb Foston
- In Practice for 6 Years
- Degree/Diploma from University of Victoria Child and Youth Care Degree / 2012
- Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2018
Call or Email me for a free 15 minute consultation now - (778) 770-5348
Barb Foston
Counsellor, MA, RCC
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Behavioural Issues
- Coping Skills
- Developmental Disorders
- Dual Diagnosis
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
Do these issues align with your needs? Email or (778) 770-5348
Barb Foston
Counsellor, MA, RCC
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (778) 770-5348
Barb Foston
Counsellor, MA, RCC
Location
Call for a free consultation now - (778) 770-5348
Barb Foston
Counsellor, MA, RCC