Therapists in B4A

Seeking help is hard. I admire your courage and strength! I am passionate about the community and its citizens. I believe that helping empower people to live independent, resilient, successful lives is important. One person, family, couple at a time! I encourage clients to change while identifying & removing the barriers/obstacles that keep them from health. I am committed to providing you with a confidential, supportive atmosphere & a non-judgmental environment. With a genuine & empathetic nature you will feel supported. Together we can invite change into your life. I value diverse backgrounds, world views and life experiences.

Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.

Do you feel stuck? Or maybe a bit lost? Whether it is a long term problem or a sudden change in life circumstances, I'm here to help you navigate. By working collaboratively and compassionately with my clients, I help them process experiences that contribute to current physical and mental health problems.

Following my education in Montreal, I returned home to Nova Scotia, where I have been practicing in both public and private sectors of care as a registered psychologist for the last 12 years. In my practice, I strive to create a warm and collaborative space in which my clients can feel open to discuss their thoughts, feelings, and goals, safely and without judgment. I offer treatment to adults for many different psychological and psychosocial challenges, including but not limited to: Anxiety, Depression (Mood Disorders), Chronic Pain, Trauma/PTSD (Posttraumatic Stress Disorder), Addictions, Burnout, Stress and Bullying.

I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.

I am a Clinical Social Worker providing VIRTUAL individual & ​group therapy services to folks who are struggling with a variety of concerns, ​including trauma, PTSD, anxiety, depression, OCD, grief & other mental ​health concerns. I work from an intersectional & trauma-informed lens & I use a variety of modalities including Cognitive Behavioural Therapy ​(CBT), Cognitive Processing Therapy (CPT), and Eye Movement ​Desensitization and Reprocessing Therapy (EMDR). My work is also informed ​by other therapies such as Acceptance and Commitment Therapy (ACT), ​Dialectical Behavioural Therapy (DBT), & Internal Family Systems Therapy (IFS)

I have the privilege of helping clients with a wide range of issues including emotional issues and relationship challenges. These could include anxiety, depression, trauma, grief, shame, self-esteem and relationship conflicts. My goal is to support and strengthen your relationship with yourself and your other relationships. I have experience working in the school setting and treating adult and adolescent mental health & addiction. I will support you with what you’re struggling with, what direction you want your life to take, and what steps to take to get there. I will help you gain a sense of control over yourself and your life.

At some point in our lives, we all feel overwhelmed, confused, stuck, or lost. These times can increase our stress and anxiety. In those times, we need understanding, validation, safety, and support to overcome our challenges. I aim to provide you with a safe place to share and process your current challenges. With a deeper understanding, we can then work together towards learning new skills and strategies that can help you move forward, build resilience, and better cope with any future obstacles.

**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.

My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.

Accepting new couples for couples therapy, separation/divorce counselling, and custody/access matters. Offering both in-person and virtual sessions.

I believe that therapy is a great place for self-exploration, discovery and healing. As your therapist, I believe in providing a safe, validating, non-judgmental space for you to have the opportunity to share your story and be heard. I work with a variety of clients across the lifespan with a particular focus on the LGBTQIA2s+ community.

Our private counselling practice offers high-quality mental health services to the greater Halifax area and surrounding communities. The office is located in Lower Sackville, making accessing services convenient for all communities. Our team consists of counselling therapists dedicated to providing compassionate mental health services. In collaboration with you, we will work hard to help you understand and manage challenging life experiences and develop more adaptive ways of relating to yourself, others, and the world around you.

For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.

Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience. We'll unpack everything.

In the words of a wise 90's pop singer, "Everybody hurts, sometimes," and so often, we cannot control the difficulties that come our way. When suffering shows up (for example, depressed mood, anxiety, self-esteem or relationship problems), we can develop unhelpful coping strategies, behaviours, or symptoms that further complicate our lives and drain us of joy, energy, and serenity. However, I believe we are all born with an innate ability to heal, grow, and thrive in the face of adversity, and my goal is to help my clients activate this ability.

Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.

Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.

I work with adolescents, young adults, and their families to provide support to address areas of challenge. I collaborate with clients to find the approach that best fits with their needs and goals. This may include addressing unhelpful thinking patterns, developing strategies to cope with intense emotions, improving relationships with family or peers, or problem-solving barriers getting in the way of valued activities.

Life can be challenging and sometimes it feels like we are riding the rollercoaster of ups and downs. You are feeling overwhelmed, stressed, and full of anxiety. It is during these times that you need empathy, compassion, understanding and a safe place to unpack. In my practice, I offer a client-centered and supportive environment where you can feel safe to share your story and experiences. I help clients explore and process problems and challenges that impact every day life.

One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.

I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.

Hi, I'm Meghan. I am an experienced paramedical professional who is passionate about holistic wellness and understanding the connections between our mental and physical health. For the past 7 years, I have provided client-centered care in my massage therapy practice. As a humanist, my ideal client seeks personal growth to understand their emotions, navigate challenges, and cultivate positive change. Motivated by a desire for fulfillment, they value a supportive therapeutic alliance to explore their strengths, enhance coping skills, and embark on a transformative journey toward greater well-being.

My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.