Therapists in B3A
![Photo of Nic Chanway, MEd, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/2a257348-8783-476d-b226-b25746dd946b/1/320x400.jpeg)
Are you overwhelmed, stuck, or disconnected from yourself? Maybe you’re worrying all the time, weathering the storm of loss, or feeling beaten down by self-judgment. Whatever it is that you are facing, I can offer a safe and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will identify old patterns that may have once been helpful, but are now holding you back, and forge pathways that will support you to experience life in a new way.
Are you overwhelmed, stuck, or disconnected from yourself? Maybe you’re worrying all the time, weathering the storm of loss, or feeling beaten down by self-judgment. Whatever it is that you are facing, I can offer a safe and nonjudgmental space for you to process what hurts and move toward healing. Through our work together, we will identify old patterns that may have once been helpful, but are now holding you back, and forge pathways that will support you to experience life in a new way.
![Photo of Brooklyn Thompson, MA, RCT-C, CCC](https://photos.psychologytoday.com/f334b8a8-7570-4447-b3ba-29b7a70a5fc4/1/320x400.jpeg)
Brooklyn Thompson
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B3A (Online Only)
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
![Photo of Janet Budd, MA, RCT-C, CCC, CCTP, Counsellor](https://photos.psychologytoday.com/01b41052-d7ba-475e-8888-5fff48893104/1/320x400.jpeg)
I work with individuals and couples in therapy where my areas of focus include relational health, sexual health, emotional regulation, stress management, identity and self-compassion, transitions, and change, and have experience supporting clients who are experiencing depression, anxiety, grief, and trauma. I am also trained in CFT to support clients experiencing chronic pain and chronic illness.
I work with individuals and couples in therapy where my areas of focus include relational health, sexual health, emotional regulation, stress management, identity and self-compassion, transitions, and change, and have experience supporting clients who are experiencing depression, anxiety, grief, and trauma. I am also trained in CFT to support clients experiencing chronic pain and chronic illness.
![Photo of Michelle Labine - ML Family Counselling Clinic , MA , CCC, RCT, Counsellor](https://photos.psychologytoday.com/0c90c2b1-e3c7-4a1c-8c8e-b9a070a50cb8/2/320x400.jpeg)
ML Family Counselling Clinic
Counsellor, MA , CCC, RCT
Verified Verified
20 Endorsed
Dartmouth, NS B3A
ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.
ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.
![Photo of Michelle Labine, MA , RCT, RP, CCC, Counsellor](https://photos.psychologytoday.com/7d9f5d5d-c92c-41c6-9f91-618be9b7e7d0/1/320x400.jpeg)
My areas of clinical focus are sex therapy, relational health, and trauma. Some challenges my clients face are discrepancies in sexual desire, arousal, pleasure and shame, sexual education, sexual functioning, illness-related sexual changes, and body image. Common themes in my relational work are deepening connection, understanding conflict dynamics and attachment, communication, infidelity, and healing relational wounds and trauma. I work with individuals and partners, in monogamous and CNM relationships. I am trained and experienced in working with neurodivergent (ADHD, Autistic, or AuDHD) partners.
My areas of clinical focus are sex therapy, relational health, and trauma. Some challenges my clients face are discrepancies in sexual desire, arousal, pleasure and shame, sexual education, sexual functioning, illness-related sexual changes, and body image. Common themes in my relational work are deepening connection, understanding conflict dynamics and attachment, communication, infidelity, and healing relational wounds and trauma. I work with individuals and partners, in monogamous and CNM relationships. I am trained and experienced in working with neurodivergent (ADHD, Autistic, or AuDHD) partners.
![Photo of Jim Dalling - Outside ADHD, BA , RPC, CT](https://photos.psychologytoday.com/35d0c465-de25-4505-9022-62858c9d2b89/2/320x400.png)
I work with men. Feeling overwhelmed, unorganized, and disconnected with ADHD? Does the idea of being inside, sitting down, with a stranger and talking about 'feelings' make you want to join Elon on Mars? Have you been to 'talk to someone before' only to find it was a disaster? If you thrive outdoors but struggle to bring that focus into your daily life, I can help. Imagine channeling your adventurous spirit into making bold choices, understanding time better, staying organized, and building strong connections. With practical tips, genuine understanding, and ongoing support, we'll tackle your challenges together.
I work with men. Feeling overwhelmed, unorganized, and disconnected with ADHD? Does the idea of being inside, sitting down, with a stranger and talking about 'feelings' make you want to join Elon on Mars? Have you been to 'talk to someone before' only to find it was a disaster? If you thrive outdoors but struggle to bring that focus into your daily life, I can help. Imagine channeling your adventurous spirit into making bold choices, understanding time better, staying organized, and building strong connections. With practical tips, genuine understanding, and ongoing support, we'll tackle your challenges together.
![Photo of Jess Marshall, RCT-C, MA, Counsellor](https://photos.psychologytoday.com/107684c2-64fc-4926-bf95-0576804ea806/1/320x400.jpeg)
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
![Photo of Felicity Aldan, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/633ed493-24ec-4a48-b80a-b11bce96c7ed/1/320x400.jpeg)
I assist individuals, couples, and families with discovering new paths forward. Wondering if your dream relationships are possible? Doubting if others would accept all of you? Seeking understanding and connection? Utilizing an array of therapeutic techniques, we will delve into your personal narratives and experiences to foster deeper understanding. My office is a safe space where you're unconditionally accepted. I believe in separating people from their problems, offering empathy and respect. Together, we'll navigate counselling with trust and collaboration, focusing on your goals.
I assist individuals, couples, and families with discovering new paths forward. Wondering if your dream relationships are possible? Doubting if others would accept all of you? Seeking understanding and connection? Utilizing an array of therapeutic techniques, we will delve into your personal narratives and experiences to foster deeper understanding. My office is a safe space where you're unconditionally accepted. I believe in separating people from their problems, offering empathy and respect. Together, we'll navigate counselling with trust and collaboration, focusing on your goals.
![Photo of Constance Huyer, M Ed, RCT, CCC, Counsellor](https://photos.psychologytoday.com/198f3632-1c9f-4868-84c4-25bb1553974e/1/320x400.jpeg)
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
![Photo of Johan Pieter Botes, Pre-Licensed Professional](https://photos.psychologytoday.com/918583a9-9311-4761-bcc2-2e8ff60595cc/1/320x400.jpeg)
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
![Photo of Lindsay Victor, MA, Psychologist](https://photos.psychologytoday.com/9a88f9ab-4809-4d63-83e4-1d2be6408ae1/1/320x400.jpeg)
I am a Registered Psychologist and value the innate healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I have great respect for your journey as you take steps towards making changes in your life.
I am a Registered Psychologist and value the innate healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I have great respect for your journey as you take steps towards making changes in your life.
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![Photo of Kelsey Mathison, DCiiAT, BFA, Art Therapist](https://photos.psychologytoday.com/1e5c4613-fe78-4941-bb9b-37d7073f6bf3/1/320x400.jpeg)
I offer art therapy and therapeutic arts services to a diverse range of people. Many who choose to attend art therapy with me are looking for an alternative outlet to traditional therapy to aid with difficulties including but not limited to depression, anxiety, identity, transition, and grief. Previous art experience is not a requirement, and many forms of creativity may be explored depending on your areas of interest and comfort. I will structure sessions based on your needs, from planned directives to free art making, together we will discover what works for you.
I offer art therapy and therapeutic arts services to a diverse range of people. Many who choose to attend art therapy with me are looking for an alternative outlet to traditional therapy to aid with difficulties including but not limited to depression, anxiety, identity, transition, and grief. Previous art experience is not a requirement, and many forms of creativity may be explored depending on your areas of interest and comfort. I will structure sessions based on your needs, from planned directives to free art making, together we will discover what works for you.
![Photo of Nicole Terry, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/f75f7e04-a20f-4232-86fa-f7a49990c56b/1/320x400.jpeg)
I believe that therapy is a great place for self-exploration, discovery and healing. As your therapist, I believe in providing a safe, validating, non-judgmental space for you to have the opportunity to share your story and be heard. I work with a variety of clients across the lifespan with a particular focus on the LGBTQIA2s+ community.
I believe that therapy is a great place for self-exploration, discovery and healing. As your therapist, I believe in providing a safe, validating, non-judgmental space for you to have the opportunity to share your story and be heard. I work with a variety of clients across the lifespan with a particular focus on the LGBTQIA2s+ community.
![Photo of Alison Fahie, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/118d0463-9250-4137-adb4-62d46f919c3a/1/320x400.jpeg)
My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.
My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.
![Photo of Theresa Elizabeth Robertson, MEd, CCC, RCT-C](https://photos.psychologytoday.com/5392654c-b235-40eb-959c-5385dc1feed4/2/320x400.jpeg)
Theresa Elizabeth Robertson
Registered Counselling Therapist-Candidate, MEd, CCC, RCT-C
Verified Verified
Dartmouth, NS B3A
We as humans possess an inherent ability to discover creative solutions to our life challenges. Unfortunately we can experience an overwhelm of issues which leave us feeling depleted and disconnected from our lives. In my practice I use a non-judgmental, empathetic, and compassionate approach to supporting you, drawing on evidence-based integrated approaches for treatment to meet your needs. I will work collaboratively with you, walking alongside you, helping you to navigate the cause of your distress and life challenges.
We as humans possess an inherent ability to discover creative solutions to our life challenges. Unfortunately we can experience an overwhelm of issues which leave us feeling depleted and disconnected from our lives. In my practice I use a non-judgmental, empathetic, and compassionate approach to supporting you, drawing on evidence-based integrated approaches for treatment to meet your needs. I will work collaboratively with you, walking alongside you, helping you to navigate the cause of your distress and life challenges.
![Photo of Emily Miller, MA, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/81ef87b0-acee-4a61-b13c-eebbade3ab65/2/320x400.jpeg)
I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.
I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.
![Photo of Ayesha Adeel, MD, MA, RCT-C, CCC, EMDR T, Counsellor](https://photos.psychologytoday.com/7811e588-4cb1-4b37-925d-5b2506b3ee04/1/320x400.jpeg)
I am Registered Counselling Therapist - Candidate (RCT-C) and an EMDR Trained Therapist and working in the Halifax area. I provide holistic and trauma-informed counselling to individuals and couples in private practice setting. I specialize in Trauma and PTSD; depression; anxiety; and relationship issues. I work with older adolescents, adults, and elderly. I help people who are a survivor of trauma/abuse, or as someone who struggles with anxious relationships, or in finding their identity. I am compassionate about providing you the supportive, safe and non-judgmental environment to help you in disclosing your personal challenges.
I am Registered Counselling Therapist - Candidate (RCT-C) and an EMDR Trained Therapist and working in the Halifax area. I provide holistic and trauma-informed counselling to individuals and couples in private practice setting. I specialize in Trauma and PTSD; depression; anxiety; and relationship issues. I work with older adolescents, adults, and elderly. I help people who are a survivor of trauma/abuse, or as someone who struggles with anxious relationships, or in finding their identity. I am compassionate about providing you the supportive, safe and non-judgmental environment to help you in disclosing your personal challenges.
![Photo of Cassidy Franklin, MA, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/4882ea35-d872-4863-b3f9-b209296d8b18/2/320x400.png)
Welcome! My name is Cassidy and I provide therapy to individuals, ages 16 and up, as well as couples. My areas of focus include emotional regulation, communication skills, relational health, identity and autonomy development, life transitions, and self-compassion. I also support clients who are experiencing anxiety, depression, stress, trauma, and grief. I am trained in the Gottman Method of Couples Therapy (Level 2), and work with couples in areas of conflict resolution, building friendships and intimacy within the relationship, and finding shared meaning in life.
Welcome! My name is Cassidy and I provide therapy to individuals, ages 16 and up, as well as couples. My areas of focus include emotional regulation, communication skills, relational health, identity and autonomy development, life transitions, and self-compassion. I also support clients who are experiencing anxiety, depression, stress, trauma, and grief. I am trained in the Gottman Method of Couples Therapy (Level 2), and work with couples in areas of conflict resolution, building friendships and intimacy within the relationship, and finding shared meaning in life.
![Photo of Dianna Lesperance, MA, RTC-C, Counsellor](https://photos.psychologytoday.com/44587038-e66b-4945-b192-9c848cdbbb2d/1/320x400.jpeg)
Life can be overwhelming, especially when we experience relationship shifts. Divorce, separation, infidelity, parenting and communication challenges can leave us feeling stuck or lost. The constant demands from external pressures can make it challenging to maintain our emotional well-being. I help individuals, families, and couples foster profound and enduring change as they work through life’s challenges of loss, grief, and relationship issues. My neurodiverse affirmative therapeutic practice is grounded in warmth, acceptance, and curiosity, creating a collaborative space for you to explore your feelings without judgment.
Life can be overwhelming, especially when we experience relationship shifts. Divorce, separation, infidelity, parenting and communication challenges can leave us feeling stuck or lost. The constant demands from external pressures can make it challenging to maintain our emotional well-being. I help individuals, families, and couples foster profound and enduring change as they work through life’s challenges of loss, grief, and relationship issues. My neurodiverse affirmative therapeutic practice is grounded in warmth, acceptance, and curiosity, creating a collaborative space for you to explore your feelings without judgment.
![Photo of Zarrin Ghaferi, MA, CCC, RCT, Counsellor](https://photos.psychologytoday.com/8fc2afc5-0e86-41cd-8310-40156fa1dfbe/1/320x400.jpeg)
Are anxiety and stress controlling your life, limiting your daily activities, and causing you to have persistent anxious thoughts? I am here to help you and provide a safe space where together we focus on developing effective coping skills that can help you rise above depression, learn to control anxiety and stress, recover from trauma, and overcome perfectionism. Or have you moved to Canada and are you navigating the challenges of starting a new life in a new country? My experience as an immigrant has helped to support other newcomers who are experiencing stress and anxiety due to migration.
Are anxiety and stress controlling your life, limiting your daily activities, and causing you to have persistent anxious thoughts? I am here to help you and provide a safe space where together we focus on developing effective coping skills that can help you rise above depression, learn to control anxiety and stress, recover from trauma, and overcome perfectionism. Or have you moved to Canada and are you navigating the challenges of starting a new life in a new country? My experience as an immigrant has helped to support other newcomers who are experiencing stress and anxiety due to migration.
See more therapy options for B3A
How does your Counsellor compare?
Number of Counsellors in B3A
40+
Average cost per session
$137
Counsellors in B3A who prioritize treating:
91% | Anxiety |
89% | Relationship Issues |
89% | Depression |
82% | Self Esteem |
75% | Grief |
75% | Stress |
73% | Trauma and PTSD |
Average years in practice
4 Years
Top 3 insurances accepted
64% | Medavie Blue Cross |
55% | Blue Cross |
36% | Green Shield Canada |
How Counsellors in B3A see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
74% | Female | |
17% | Male | |
9% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in B3A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.