Avdeep Bahra
Occupational Therapist, MSc OT
Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6S
Let's Connect (647) 952-6047
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. Trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may experience chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You often find yourself people-pleasing or trying to be perfect. If you long to feel heard, create change in your health, life, relationships or purpose, feel free to reach out. Accepting new clients Sept 2024.
I am a Somatic Experiencing Practitioner, Tao of Trauma/5 elements Chinese Medicine, NLP Practitioner & HeartMath Certified Coach. I offer a safe and non judgemental space for you to be heard and to be yourself. Struggling alone and in silence is difficult, but it doesn’t have to be this way. I specialize in childhood sexual abuse also.
As human beings we all long to be heard and held by another. Without this it feels lonely. There is a suppression of ones own needs, emotions and voice. Connection, choice, self-expression (and more) are essential for healing individually and collectively. Reach out to feel held and heard. Book a complimentary call & begin your journey of healing.
Call or Email Avdeep Bahra now for a free 15 minute consultation - (647) 952-6047
Let's Connect (647) 952-6047
Finances
Fees
- Individual Sessions $130
- Pay by Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 952-6047
Avdeep Bahra
Occupational Therapist, MSc OT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G0805138 Avdeep Bahra
- In Practice for 21 Years
- Certificate from Somatic Experiencing Trauma Institute - Somatic Experiencing Practitioner
- Degree/Diploma from BSc. in Psychology - University of Toronto Psychology / 1998
- Attended University of Toronto, MSc. (OT), Graduated 2003
Feel free to ask about qualifications and training experience. Email or (647) 952-6047
Avdeep Bahra
Occupational Therapist, MSc OT
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Sexual Abuse
Expertise
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Life Transitions
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (647) 952-6047
Avdeep Bahra
Occupational Therapist, MSc OT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Mindfulness-Based (MBCT)
- Multicultural
- Neuro-Linguistic (NLP)
- Person-Centered
- Somatic
- Somatic Experiencing
- Strength-Based
- Trauma Focused
- Virtual intentional Touch Work
Ask about what different forms of therapy will be like. Email or (647) 952-6047
Avdeep Bahra
Occupational Therapist, MSc OT
Groups
Somatic Healing Space for BIPOC
This is a virtual group for Black, Indigenous, and People of Colour (BIPOC) looking for a safer, non-judgmental space for community, co-creation and healing. The group is based on Somatic Experiencing and the Tao of Trauma (5 elements Chinese Medicine). It follows the seasons of Winter, Spring, Summer, Late Summer and fall; and runs on the following dates March 4th, April 1st, May 13th, June 24th, Sept/Oct tbd. Learn more here https://innerhealing.ca/group-programs.
Expertise
Spirituality
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$30-$50
Group Meets
Fourth Sat 10 A.M. - 12 P.M.
Location
Brampton, ON L6S
Email Avdeep Bahra about this group or call - (647) 952-6047
Returning Home to Your Body: A Somatic based class
Join us and connect in community. Be guided through some simple somatic practices to help calm your body and nervous system. You and your body are designed for human connection - come and learn how the vagus nerve, the 12th nerve from your brain, is designed for this! If you are longing for connection with others and within your self, this group is the place to start.
Expertise
Spirituality
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Group Meets
First Tue 12 P.M. - 12:45 P.M.
Email Avdeep Bahra about this group or call - (647) 952-6047
Location
Additional Location
Synergistix Health and Wellness
10 Henderson Avenue
Brampton, ON L6Y
(647) 952-6047Call for a free consultation now - (647) 952-6047
Avdeep Bahra
Occupational Therapist, MSc OT