Therapists in Orillia, ON

Photo of Ricky Giesbrecht, MA, RP, CCC, Registered Psychotherapist
Ricky Giesbrecht
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Orillia, ON L3V
I'm typically relaxed and conversational and love having conversations that get to the heart of the matter. You could say I specialize in getting people "unstuck" from their current way of thinking about and dealing with issues, through the use of Cognitive Behavioural Therapy (CBT) skills and strategies. I love asking thoughtful questions and re-framing your situation so you can approach it in ways you haven't considered before. We then create a practical plan that gets to the root of issues and ensures you have what you need to succeed.
I'm typically relaxed and conversational and love having conversations that get to the heart of the matter. You could say I specialize in getting people "unstuck" from their current way of thinking about and dealing with issues, through the use of Cognitive Behavioural Therapy (CBT) skills and strategies. I love asking thoughtful questions and re-framing your situation so you can approach it in ways you haven't considered before. We then create a practical plan that gets to the root of issues and ensures you have what you need to succeed.
(249) 523-5260 View (249) 523-5260
Photo of Amy Leigh, MSW, RSW, DVATI, RCAT, BA BSW, BAPsych, Registered Social Worker
Amy Leigh
Registered Social Worker, MSW, RSW, DVATI, RCAT, BA BSW, BAPsych
Verified Verified
5 Endorsed
Orillia, ON L3V
As a Registered Professional Art Therapist (DVATI, RCAT), Registered Social Worker (RSW) and Psychotherapist, my specialty area is working with children, youth and families. My passion is to support young people as they navigate mental health challenges often due to major changes and hardship. I equip young people with practical everyday coping strategies for their mental health, which they can use into adulthood.
As a Registered Professional Art Therapist (DVATI, RCAT), Registered Social Worker (RSW) and Psychotherapist, my specialty area is working with children, youth and families. My passion is to support young people as they navigate mental health challenges often due to major changes and hardship. I equip young people with practical everyday coping strategies for their mental health, which they can use into adulthood.
(647) 492-5358 View (647) 492-5358
Photo of Amanda Hooykaas - WinterWalk Counselling, RSW, MSW, Registered Social Worker
WinterWalk Counselling
Registered Social Worker, RSW, MSW
Verified Verified
Orillia, ON L3V
Struggling to achieve what you think you "ought" to be achieving? Finding barriers you can't seem to overcome on your own? Looking for someone to hold space for you? Life can present challenges in all forms; I am committed to helping you navigate those through flexible, dynamic, and engaging approaches. Let's weave together seemingly disparate parts of your life to help you to feel well. Do well. And be well. I am keen to meet you where you are at and recognize that that looks different for every person.
Struggling to achieve what you think you "ought" to be achieving? Finding barriers you can't seem to overcome on your own? Looking for someone to hold space for you? Life can present challenges in all forms; I am committed to helping you navigate those through flexible, dynamic, and engaging approaches. Let's weave together seemingly disparate parts of your life to help you to feel well. Do well. And be well. I am keen to meet you where you are at and recognize that that looks different for every person.
(249) 503-8481 View (249) 503-8481
Photo of Carissa Sparrow, MA, Registered Psychotherapist
Carissa Sparrow
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Orillia, ON L3V
Waitlist for new clients
You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.
You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.
(249) 202-2091 View (249) 202-2091
Photo of Karen Jay-Moore, MEd, RP, BEd, BA, Registered Psychotherapist
Karen Jay-Moore
Registered Psychotherapist, MEd, RP, BEd, BA
Verified Verified
3 Endorsed
Orillia, ON L3V
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan together to help you move forward. I have a varied background in education, hospice, grief work, non profits & as a holistic practitioner. I offer a traditional & holistic, inclusive setting, and a safe space for you to feel seen & heard.
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan together to help you move forward. I have a varied background in education, hospice, grief work, non profits & as a holistic practitioner. I offer a traditional & holistic, inclusive setting, and a safe space for you to feel seen & heard.
(249) 490-4477 View (249) 490-4477
Photo of Brittany Dagenais - Awkward Owl Psychotherapy, Registered Psychotherapist
Awkward Owl Psychotherapy
Registered Psychotherapist
Verified Verified
4 Endorsed
Orillia, ON L3V
Waitlist for new clients
Many people come to therapy having felt a chronic sense of loneliness or disconnection, having had to hide or reject parts of the self in an effort to find belonging. Therapy is, for many of us, one of the only spaces where we can allow ourselves to be fully seen without judgment or expectations. It can become an important place to safely - and with guidance - express and explore the emotions and experiences that have built up over time and are now feeling heavy, tangled up, overwhelming, or harmful.
Many people come to therapy having felt a chronic sense of loneliness or disconnection, having had to hide or reject parts of the self in an effort to find belonging. Therapy is, for many of us, one of the only spaces where we can allow ourselves to be fully seen without judgment or expectations. It can become an important place to safely - and with guidance - express and explore the emotions and experiences that have built up over time and are now feeling heavy, tangled up, overwhelming, or harmful.
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Photo of Kristen Jones, MACP, Registered Psychotherapist (Qualifying)
Kristen Jones
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Orillia, ON L3V
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
(249) 202-2558 View (249) 202-2558
Photo of Megan Elizabeth Suggitt - Beautiful Minds Neurodivergent Mentoring, BA
Beautiful Minds Neurodivergent Mentoring
BA
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
In a world that often focuses on differences, it’s time to celebrate what makes you or your child unique. At Beautiful Minds, we understand that labels can be limiting. We embrace neurodiversity and empower individuals to see their strengths, not just their challenges. With over 10 years of experience supporting children and youth with Autism, learning disabilities, and mental health needs, I offer a compassionate, strengths-based approach. My individual mentoring sessions are designed to boost self-esteem and self-awareness, helping clients recognize and harness their gifts.
In a world that often focuses on differences, it’s time to celebrate what makes you or your child unique. At Beautiful Minds, we understand that labels can be limiting. We embrace neurodiversity and empower individuals to see their strengths, not just their challenges. With over 10 years of experience supporting children and youth with Autism, learning disabilities, and mental health needs, I offer a compassionate, strengths-based approach. My individual mentoring sessions are designed to boost self-esteem and self-awareness, helping clients recognize and harness their gifts.
(249) 294-0044 View (249) 294-0044
Photo of Jennelle Giesbrecht, Registered Psychotherapist (Qualifying)
Jennelle Giesbrecht
Registered Psychotherapist (Qualifying)
Verified Verified
Orillia, ON L3V
I specialize in working with perinatal mental health, parenting issues, women’s issues, and adolescent mental health (ages 12+). I use evidence-based therapies, applying the most up-to-date research and therapy approaches. I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. I also hold an Honours Bachelors of Inclusive and Therapeutic Recreation and Leisure (2014) and was practicing as a Certified Therapeutic Recreation Specialist (CTRS) until 2021.
I specialize in working with perinatal mental health, parenting issues, women’s issues, and adolescent mental health (ages 12+). I use evidence-based therapies, applying the most up-to-date research and therapy approaches. I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. I also hold an Honours Bachelors of Inclusive and Therapeutic Recreation and Leisure (2014) and was practicing as a Certified Therapeutic Recreation Specialist (CTRS) until 2021.
(249) 209-6066 View (249) 209-6066
Photo of Shelby Crawford, BEd, MSW, RSW, Registered Social Worker
Shelby Crawford
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
(249) 496-2189 View (249) 496-2189
Photo of Kelley Christine Wilkey, MSW, RSW, Registered Social Worker
Kelley Christine Wilkey
Registered Social Worker, MSW, RSW
Verified Verified
Orillia, ON L3V
With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.
With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.
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Photo of Chelsea Howard, MSW, RSW, BA, Registered Social Worker
Chelsea Howard
Registered Social Worker, MSW, RSW, BA
Verified Verified
1 Endorsed
Orillia, ON L3V
Do you feel something is wrong but can't say what? Are you stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have additional training in trauma counselling, and can help individuals heal from childhood wounds or attachment injuries.
Do you feel something is wrong but can't say what? Are you stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have additional training in trauma counselling, and can help individuals heal from childhood wounds or attachment injuries.
(249) 444-0947 View (249) 444-0947
Photo of Candy Potter, RP, Registered Psychotherapist
Candy Potter
Registered Psychotherapist, RP
Verified Verified
Orillia, ON L3V
Mid-life can leave us feeling lost and uncertain. Complicated relationships with aging parents, shifting dynamics with grown children, changing bodies, unruly hormones, unexpected health problems and disruptive life-events create insecurity and confusion. But middle age can also be a time of reinvention, freedom and self-acceptance. I help women navigate the uncertain waters of mid-life. Adolescence is a tough time for girls, dealing with changing bodies, complicated social expectations and mounting school pressures. Mental health issues bloom and and lots of teen girls are overwhelmed with anxiety and depression they can't manage.
Mid-life can leave us feeling lost and uncertain. Complicated relationships with aging parents, shifting dynamics with grown children, changing bodies, unruly hormones, unexpected health problems and disruptive life-events create insecurity and confusion. But middle age can also be a time of reinvention, freedom and self-acceptance. I help women navigate the uncertain waters of mid-life. Adolescence is a tough time for girls, dealing with changing bodies, complicated social expectations and mounting school pressures. Mental health issues bloom and and lots of teen girls are overwhelmed with anxiety and depression they can't manage.
(705) 996-1202 View (705) 996-1202
Photo of Olivia Stewart: Trauma And Self-Esteem, HBSc, MACP, DCP, RP, Registered Psychotherapist
Olivia Stewart: Trauma And Self-Esteem
Registered Psychotherapist, HBSc, MACP, DCP, RP
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
Waitlist for new clients
Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. Holding a Doctorate degree of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.
Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. Holding a Doctorate degree of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.
(289) 212-6902 View (289) 212-6902
Photo of Ann-Christin Rogerson, MEd, RP, Registered Psychotherapist
Ann-Christin Rogerson
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Orillia, ON L3V
Waitlist for new clients
I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.
I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.
(249) 294-1265 View (249) 294-1265
Photo of Tonya McKee, MSW, RSW, Registered Social Worker
Tonya McKee
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Orillia, ON L3V
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
(249) 503-3693 View (249) 503-3693
Photo of Madison Marie Wood - White Horse Counselling Services, MHAW, CCAC, CCTACP, Drug & Alcohol Counsellor
White Horse Counselling Services
Drug & Alcohol Counsellor, MHAW, CCAC, CCTACP
Verified Verified
Orillia, ON L3V
I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.
I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.
(249) 492-0962 View (249) 492-0962
Photo of Samantha Arnold, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Samantha Arnold
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Orillia, ON L3V
I offer individual therapy for teens and adults and relationship therapy for couples from various backgrounds, including LGBTQIA2S+ and ethically non-monogamous couples. Many of my clients experience anxiety, depression, work-related stress, relationship challenges, parenting concerns, or the uncertainty that comes with life transitions. These struggles can affect your well-being, making it hard to navigate daily tasks, maintain healthy connections, or feel at peace with yourself. I understand how overwhelming these issues can feel, and I offer a compassionate space where you can explore these challenges and begin to heal.
I offer individual therapy for teens and adults and relationship therapy for couples from various backgrounds, including LGBTQIA2S+ and ethically non-monogamous couples. Many of my clients experience anxiety, depression, work-related stress, relationship challenges, parenting concerns, or the uncertainty that comes with life transitions. These struggles can affect your well-being, making it hard to navigate daily tasks, maintain healthy connections, or feel at peace with yourself. I understand how overwhelming these issues can feel, and I offer a compassionate space where you can explore these challenges and begin to heal.
(249) 201-8925 View (249) 201-8925
Photo of Kelly Elizabeth Bos - Kelly Bos Therapy, MSW, RSW, Registered Social Worker
Kelly Bos Therapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Orillia, ON L3V
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
(249) 490-4496 View (249) 490-4496
Photo of Shae-Leigh Wilson, HBASc, MACP, RP
Shae-Leigh Wilson
HBASc, MACP, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
The utilization of different therapeutic approaches based on the client's personal preferences, unique history and desired outcome. Emphasis on heightened self-understanding and refreshed attitudes conducive to achieving personal goals and fulfillment. In Person, Online or Phone sessions available for adolescents, adults, couples and families.
The utilization of different therapeutic approaches based on the client's personal preferences, unique history and desired outcome. Emphasis on heightened self-understanding and refreshed attitudes conducive to achieving personal goals and fulfillment. In Person, Online or Phone sessions available for adolescents, adults, couples and families.
(249) 449-4018 View (249) 449-4018
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How does your Counsellor compare?

Number of Counsellors in Orillia, ON

100+

Average cost per session

$154

Counsellors in Orillia, ON who prioritize treating:

98% Anxiety
90% Depression
88% Self Esteem
86% Stress
79% Relationship Issues
79% Coping Skills
73% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

54% Blue Cross
53% Green Shield Canada
46% Manulife

How Counsellors in Orillia, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Orillia?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.