Ashley Carr
Registered Social Worker, BA, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
400 Dupont Street, Toronto, ON M5R
Waitlist for new clients
Let's Connect (289) 273-7911
Have you been seeking relief from feelings of exhaustion, overwhelm, and anxiety? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism. If you are looking for a space to slow down, better understand yourself, and improve your mood and outlook on life, then I want to work with you. I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours. My aim is to walk with you through self-discovery and growth, and provide a safe, collaborative, and creative space to explore and take steps towards uncovering your inner resources and authentic self.
I specialize in helping individuals understand themselves better, cope with life's difficulties, navigate life transitions, and build deeper connections to themselves and others. Through collaborating and tailoring my approach to fit your needs, my hope is for you to feel more grounded, connected, confident, and happy in your life.
Deciding to reach out for therapy isn't always an easy decision, but it is a meaningful one. You deserve to feel heard and safe with the person you choose to work with. If you're interested in learning more, please don't hesitate to get in touch to set up a free 15-minute consultation. If calling, I encourage you to leave a voicemail.
Call or Email Ashley Carr now for a free 15 minute consultation - (289) 273-7911
Let's Connect (289) 273-7911
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Many extended health care plans cover Social Work.
- Please check with your insurance provider.
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 273-7911
Ashley Carr
Registered Social Worker, BA, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Ashley Carr
- In Practice for 11 Years
- Certificate from Ontario Association of Social Workers 12854 / 2014
- Attended University of Toronto, Graduated 2014
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Self Esteem
Expertise
- ADHD
- Boundary setting
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Peer Relationships
- Relationship Issues
- Self-development
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
7 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Jewish
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Eclectic
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Groups
Imposter Syndrome and the Social Worker
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards being your authentic self in this 2 hour, intimate & interactive, virtual workshop. Ontario residents only. $50.00 early rate until October 10. $60.00 regular rate. Workshop date: October 24. Contact us at hopecarrwellness@gmail.com, or through Psychology Today.
Expertise
Anxiety
Self Esteem
Age
Adults
Session Cost
$50-$60
Location
Toronto, ON M5G
Email Ashley Carr about this group or call - (289) 273-7911
Location
Nearby Areas
Call for a free consultation now - (289) 273-7911
Ashley Carr
Registered Social Worker, BA, MSW, RSW