Art Therapy in Calgary, AB

Photo of Matthew Alejandro Sinclair, MA, CCC (Q), Pre-Licensed Professional
Matthew Alejandro Sinclair
Pre-Licensed Professional, MA, CCC (Q)
Verified Verified
Calgary, AB T3E
I have pulled from various therapeutic orientations including; Solution-focused brief counselling, Gestalt and Psychodrama, Mindfulness, CBT, Narrative therapy, and Expressive/ Art therapy.
I have a robust background working with individuals (children, teens, and adults) dealing with challenges i.e. (Anxiety, Depression, PTSD, Addiction, Personality Disorders, ADHD, etc). I have been able to support clients in shifting focus towards an inspired, healthy, and strength focused direction.
I have pulled from various therapeutic orientations including; Solution-focused brief counselling, Gestalt and Psychodrama, Mindfulness, CBT, Narrative therapy, and Expressive/ Art therapy.
I have a robust background working with individuals (children, teens, and adults) dealing with challenges i.e. (Anxiety, Depression, PTSD, Addiction, Personality Disorders, ADHD, etc). I have been able to support clients in shifting focus towards an inspired, healthy, and strength focused direction.
(587) 805-4074 View (587) 805-4074
Photo of C Mhwc, BSW , MSW, RSW, Registered Social Worker
C Mhwc
Registered Social Worker, BSW , MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
I utilize a client-centered approach, incorporating Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, Solution-Focused Therapy, Attachment-Based Therapy, Narrative Therapy, and Play and Art-Based Interventions to support you in overcoming life’s challenges.
With diverse experience in community, non-profit, and school settings, and roles including Family School Liaison Counsellor, I have supported children, youth, adults, and families through life's challenges. I use a client-centered, trauma-informed approach, incorporating CBT and play therapy, to empower clients in navigating their journey with confidence.
I utilize a client-centered approach, incorporating Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, Solution-Focused Therapy, Attachment-Based Therapy, Narrative Therapy, and Play and Art-Based Interventions to support you in overcoming life’s challenges.
With diverse experience in community, non-profit, and school settings, and roles including Family School Liaison Counsellor, I have supported children, youth, adults, and families through life's challenges. I use a client-centered, trauma-informed approach, incorporating CBT and play therapy, to empower clients in navigating their journey with confidence.
(587) 324-9023 View (587) 324-9023
Photo of Rebca Zawde, MSW, RCSW, RPT, Registered Social Worker
Rebca Zawde
Registered Social Worker, MSW, RCSW, RPT
Verified Verified
2 Endorsed
Calgary, AB T2T
My primary focus lies in using creative ways (play, art, sand tray) to work through concerns.
Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.
My primary focus lies in using creative ways (play, art, sand tray) to work through concerns.
Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.
(587) 912-2038 View (587) 912-2038
Photo of Eaman (Amy) Thompson, MC: AT, PAT, CCC, Counsellor
Eaman (Amy) Thompson
Counsellor, MC: AT, PAT, CCC
Verified Verified
1 Endorsed
Calgary, AB T2M  (Online Only)
I practice in alignment with art and narrative therapeutic modalities, and value collaborative approaches to healing.
I’m so glad you’re here! My name is Eaman/Amy Thompson and I am a Professional Art Therapist and Certified Canadian Counsellor. I am a cisgender, demisexual woman of color (with African, Asian, and Arab roots), who lives with chronic health conditions. I identify as a Third Culture Kid, and English is my second language. I have been working in the mental health field for more than half my life, and I absolutely love what I do. If you feel like you are ready to make some changes in your life, but unsure of how to proceed - then counselling may be a great next step towards figuring out how to get where you would like to be.
I practice in alignment with art and narrative therapeutic modalities, and value collaborative approaches to healing.
I’m so glad you’re here! My name is Eaman/Amy Thompson and I am a Professional Art Therapist and Certified Canadian Counsellor. I am a cisgender, demisexual woman of color (with African, Asian, and Arab roots), who lives with chronic health conditions. I identify as a Third Culture Kid, and English is my second language. I have been working in the mental health field for more than half my life, and I absolutely love what I do. If you feel like you are ready to make some changes in your life, but unsure of how to proceed - then counselling may be a great next step towards figuring out how to get where you would like to be.
(587) 858-0545 View (587) 858-0545
Photo of Jinelle Watson, MSW, RSW, Registered Social Worker
Jinelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2M
Jinelle primarily uses techniques from Mindfulness Based Therapy, Sensory Motor based Psychotherapy (Level 1), Art based therapy, Internal Family Systems, Dialectical Behaviour Therapy, and Feminist Therapy.
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.
Jinelle primarily uses techniques from Mindfulness Based Therapy, Sensory Motor based Psychotherapy (Level 1), Art based therapy, Internal Family Systems, Dialectical Behaviour Therapy, and Feminist Therapy.
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.
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Photo of Charmaine Husum - Centre of the HeART          Art & Somatic Therapy, RCAT, RTC, CT, DKATI, Art Therapist
Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
Verified Verified
1 Endorsed
Calgary, AB T2J
Art Therapy gives a voice to things you may not have words for.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Art Therapy gives a voice to things you may not have words for.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
(587) 805-3184 View (587) 805-3184
Photo of Sabrina Sbarzella Art Therapy, MA, DVATI, Registered Provisional Psychologist
Sabrina Sbarzella Art Therapy
Registered Provisional Psychologist, MA, DVATI
Verified Verified
2 Endorsed
Calgary, AB T2P
As a Registered Provisional Psychologist and Art Therapist, I practice from a trauma-informed approach which works from a foundation of building and establishing safety, trust, choice, transparency, and empowerment.
Those who chose to work with me are often on a journey of self-discovery and reflection and may have experienced the impacts of trauma, anxiety, depression, and substance use. Our work together aims to cultivate resilience and empowerment, enhance self-awareness and build meaningful relationships. I hold a commitment to being 2SLGBTQ+, culturally responsive, and neurodiversity-affirming
As a Registered Provisional Psychologist and Art Therapist, I practice from a trauma-informed approach which works from a foundation of building and establishing safety, trust, choice, transparency, and empowerment.
Those who chose to work with me are often on a journey of self-discovery and reflection and may have experienced the impacts of trauma, anxiety, depression, and substance use. Our work together aims to cultivate resilience and empowerment, enhance self-awareness and build meaningful relationships. I hold a commitment to being 2SLGBTQ+, culturally responsive, and neurodiversity-affirming
(587) 806-4307 View (587) 806-4307
Photo of Donna Gage - Bloom Art Therapy & Counselling, MC:AT, CCC, DVATI, Counsellor
Bloom Art Therapy & Counselling
Counsellor, MC:AT, CCC, DVATI
Verified Verified
2 Endorsed
Calgary, AB T2L
Bloom Art Therapy & Counselling has emerged to walk alongside you in your journey; to meet you where you have been planted and help you thrive and grow through human connection and the healing power of creativity.
The childhood years and the child-rearing years are some of the most wonderful, but also the most challenging stages of life. Even in the most difficult moments, we are doing the absolute best we can, given our circumstance and the skills we have.
Bloom Art Therapy & Counselling has emerged to walk alongside you in your journey; to meet you where you have been planted and help you thrive and grow through human connection and the healing power of creativity.
The childhood years and the child-rearing years are some of the most wonderful, but also the most challenging stages of life. Even in the most difficult moments, we are doing the absolute best we can, given our circumstance and the skills we have.
(587) 412-5138 View (587) 412-5138
Photo of Amelia Lynn Ramler - Amy Ramler, MC, RPsych, Psychologist
Amy Ramler
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2P
Creative practices—like sand tray, art, writing, or somatic work—are available to enrich your process, and your preferences shape each step.
Many people I work with are curious about themselves yet feel confused about why they are disconnected, stuck, and weighed down by past experiences. Some struggle with unresolved trauma, recurring relationship patterns, or a feeling that something essential is missing. These individuals often seek meaningful change, a clearer identity, and healing that feels both lasting and genuine. They’re drawn to exploring their inner depths, aiming to uncover a more authentic understanding of who they truly are and what brings them fulfillment in life.
Creative practices—like sand tray, art, writing, or somatic work—are available to enrich your process, and your preferences shape each step.
Many people I work with are curious about themselves yet feel confused about why they are disconnected, stuck, and weighed down by past experiences. Some struggle with unresolved trauma, recurring relationship patterns, or a feeling that something essential is missing. These individuals often seek meaningful change, a clearer identity, and healing that feels both lasting and genuine. They’re drawn to exploring their inner depths, aiming to uncover a more authentic understanding of who they truly are and what brings them fulfillment in life.
(587) 816-8842 View (587) 816-8842
Jhan Groom
Psychologist, BA, Psyc, MACP, RCAT
Verified Verified
Calgary, AB T1Y
For children and adults who have experienced various types of trauma, I use a combination of trauma-informed art and symbolic play, Attachment-focused EMDR, solution -focused therapy, as well as Cognitive Behavioral Therapy as needed.
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
For children and adults who have experienced various types of trauma, I use a combination of trauma-informed art and symbolic play, Attachment-focused EMDR, solution -focused therapy, as well as Cognitive Behavioral Therapy as needed.
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
(877) 447-0388 View (877) 447-0388
Photo of Alison McDonald, MC:AT, Psychologist
Alison McDonald
Psychologist, MC:AT
Verified Verified
5 Endorsed
Calgary, AB T2T
Working from a solution-focused or art therapy perspective, I can guide you towards how you want your life to look and feel.
Accepting new clients, in-person, phone, or video available. Seeking help is the first step, and I'm so glad you're here! It's not always easy to reach out, I admire your courage in taking the first step. I provide therapy for adults, children, and youth. As a Registered Psychologist and a Certified Art Therapist, I offer talk therapy and/or art therapy, depending on what you want and need. There are options! Coming from a holistic perspective, we will work together to support you and help you heal, grow, and see improvements in your life.
Working from a solution-focused or art therapy perspective, I can guide you towards how you want your life to look and feel.
Accepting new clients, in-person, phone, or video available. Seeking help is the first step, and I'm so glad you're here! It's not always easy to reach out, I admire your courage in taking the first step. I provide therapy for adults, children, and youth. As a Registered Psychologist and a Certified Art Therapist, I offer talk therapy and/or art therapy, depending on what you want and need. There are options! Coming from a holistic perspective, we will work together to support you and help you heal, grow, and see improvements in your life.
(587) 856-0630 View (587) 856-0630
Photo of Monica Wiebe, MSW, RSW, MA,  ATR, Clinical Social Work/Therapist
Monica Wiebe
Clinical Social Work/Therapist, MSW, RSW, MA, ATR
Verified Verified
Calgary, AB T2N
Do you prefer a talk therapy approach or are you interested in art therapy? I offer both, with a comfortable space to talk, or art materials to use if you prefer art therapy.
Welcome! Are you seeking support for yourself, your child or your family? I'm a Registered Social Worker with a Clinical Specialization and a Registered Art Therapist. My approach is tailored to your particular concerns and goals. Common concerns people seek help for from me include the impact of trauma, anxiety, stress, grief, parent-child relationship concerns, emotional regulation, behavioural issues, self esteem and life transitions. I work from a person-centered, collaborative, strengths-based approach that is trauma informed and grounded in attachment theory.
Do you prefer a talk therapy approach or are you interested in art therapy? I offer both, with a comfortable space to talk, or art materials to use if you prefer art therapy.
Welcome! Are you seeking support for yourself, your child or your family? I'm a Registered Social Worker with a Clinical Specialization and a Registered Art Therapist. My approach is tailored to your particular concerns and goals. Common concerns people seek help for from me include the impact of trauma, anxiety, stress, grief, parent-child relationship concerns, emotional regulation, behavioural issues, self esteem and life transitions. I work from a person-centered, collaborative, strengths-based approach that is trauma informed and grounded in attachment theory.
(587) 802-3864 View (587) 802-3864
Photo of Dr. Raheleh Tarani, PhD , MSc , BA, Registered Provisional Psychologist
Dr. Raheleh Tarani
Registered Provisional Psychologist, PhD , MSc , BA
Verified Verified
1 Endorsed
Calgary, AB T3E
Using a client-centered, integrative, and trauma-informed approach, I tailor therapeutic interventions such as CBT, solution-focused, psychoeducational, biofeedback/neurofeedback, and art/play therapies, to meet each client's specific needs.
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
Using a client-centered, integrative, and trauma-informed approach, I tailor therapeutic interventions such as CBT, solution-focused, psychoeducational, biofeedback/neurofeedback, and art/play therapies, to meet each client's specific needs.
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
(825) 254-9759 View (825) 254-9759
Photo of Janelle Morhun, MSc, Registered Provisional Psychologist
Janelle Morhun
Registered Provisional Psychologist, MSc
Verified Verified
2 Endorsed
Calgary, AB T2N
Seeking support is a significant step in your healing journey and I am glad that you are here. I provide a safe and nonjudgmental space to support my clients in working toward what is most important to them. I have an in-depth understanding of the impact trauma can have on our brains, our day-to-day lives, and our relationships. I am trained in EMDR and use brain-based approaches to heal traumas that keep my clients stuck. I enjoy bringing creativity into the therapy space through art, play, gentle movement, or whatever creativity may look like to you. This creativity helps me to tailor my therapy approach to clients of all ages.
Seeking support is a significant step in your healing journey and I am glad that you are here. I provide a safe and nonjudgmental space to support my clients in working toward what is most important to them. I have an in-depth understanding of the impact trauma can have on our brains, our day-to-day lives, and our relationships. I am trained in EMDR and use brain-based approaches to heal traumas that keep my clients stuck. I enjoy bringing creativity into the therapy space through art, play, gentle movement, or whatever creativity may look like to you. This creativity helps me to tailor my therapy approach to clients of all ages.
(587) 858-0836 View (587) 858-0836
Photo of Karen Daniels, MA, OT(Reg), REAT, Occupational Therapist
Karen Daniels
Occupational Therapist, MA, OT(Reg), REAT
Verified Verified
Calgary, AB T2N
Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
(587) 600-0540 View (587) 600-0540
Photo of Steph Clark Art Therapist, BA, DVATI, RTC, Counsellor
Steph Clark Art Therapist
Counsellor, BA, DVATI, RTC
Verified Verified
3 Endorsed
Calgary, AB T2G
I encourage you to book a complimentary consultation through my website to chat further! I'm located in a creative studio space in Inglewood equipped with all art supplies needed to express yourself!.
The heart of my practice is believing that the client is the expert of themselves. I believe that everyone has the answers within themselves and that my role, along with creative expression, is to help you find those answers. Combining counselling and creative expression is a way for clients to develop a better understanding of their inner self as well as address underlying conflicts.
I encourage you to book a complimentary consultation through my website to chat further! I'm located in a creative studio space in Inglewood equipped with all art supplies needed to express yourself!.
The heart of my practice is believing that the client is the expert of themselves. I believe that everyone has the answers within themselves and that my role, along with creative expression, is to help you find those answers. Combining counselling and creative expression is a way for clients to develop a better understanding of their inner self as well as address underlying conflicts.
(587) 400-3124 View (587) 400-3124
Photo of Jennifer Seniuk - Belly Eye Art Therapy Inc., CCC, ATR, RCAT, Counsellor
Belly Eye Art Therapy Inc.
Counsellor, CCC, ATR, RCAT
Verified Verified
1 Endorsed
Calgary, AB T2R
Starting therapy can feel really scary! And making art can feel extra vulnerable, but if you have landed here there is a part of you that is curious about the process.
Hey! I am SO happy that you have landed here. My name is Jenn and I am an Art Therapist and Counsellor who specializes in Men's Creative Expression. •Are you where you want to be in your life? •Are you quick to anger? Easily irritated with those around you? •Do you feel overwhelmed, but not sure why or know what to do with the feeling? •Do you feel like a failure, like you haven't done enough? Let’s make some art! When we keep our hands busy, even with a piece of play doh, or scribbling on some paper, it is easier to process and work through the root cause of these concerns.
Starting therapy can feel really scary! And making art can feel extra vulnerable, but if you have landed here there is a part of you that is curious about the process.
Hey! I am SO happy that you have landed here. My name is Jenn and I am an Art Therapist and Counsellor who specializes in Men's Creative Expression. •Are you where you want to be in your life? •Are you quick to anger? Easily irritated with those around you? •Do you feel overwhelmed, but not sure why or know what to do with the feeling? •Do you feel like a failure, like you haven't done enough? Let’s make some art! When we keep our hands busy, even with a piece of play doh, or scribbling on some paper, it is easier to process and work through the root cause of these concerns.
(587) 741-8567 View (587) 741-8567
Photo of Keira Shendaruk, MACP, BSW
Keira Shendaruk
MACP, BSW
Verified Verified
3 Endorsed
Calgary, AB T3B
I nurture these parts of myself through nature, adventure, movement, relationship, and art.
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
I nurture these parts of myself through nature, adventure, movement, relationship, and art.
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
(825) 250-3689 View (825) 250-3689
Photo of Tamara Kreptul - Tamara at SanaPsychological, RN, BN, MACP, CCC, Counsellor
Tamara at SanaPsychological
Counsellor, RN, BN, MACP, CCC
Verified Verified
Calgary, AB T2X
My passion of caring for others throughout my personal and professional life revolves around tailoring my techniques and skills to the needs of those I interact with. I use various therapeutic techniques as well as humour, physical activity, art, and play into my sessions in order to create a safe environment and meet you where you are at. Specializations: Children, youth, couples, and families around health issues, chronic pain, trauma, ADHD, Addiction, mood, and general wellness
My passion of caring for others throughout my personal and professional life revolves around tailoring my techniques and skills to the needs of those I interact with. I use various therapeutic techniques as well as humour, physical activity, art, and play into my sessions in order to create a safe environment and meet you where you are at. Specializations: Children, youth, couples, and families around health issues, chronic pain, trauma, ADHD, Addiction, mood, and general wellness
(825) 255-8684 View (825) 255-8684
Photo of Corrie Goldsbury - Therapy Collective Inc , CCC, MPCC, PrPsych, RPC, RPsych, Counsellor
Therapy Collective Inc
Counsellor, CCC, MPCC, PrPsych, RPC, RPsych
Verified Verified
Calgary, AB T2R
Whether you prefer to work from a talk therapy lens, a somatic therapy (brain+body) lens, an art therapy lens, or maybe you're unsure how to even begin the work- we're here to help! We can navigate this process together and help you discover what works best for YOU.
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy and EMDR to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
Whether you prefer to work from a talk therapy lens, a somatic therapy (brain+body) lens, an art therapy lens, or maybe you're unsure how to even begin the work- we're here to help! We can navigate this process together and help you discover what works best for YOU.
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy and EMDR to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
(587) 210-2351 View (587) 210-2351

See more therapy options for Calgary

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.