Anxiety Therapists in T1Y

Photo of E.j. Kim, MEd, RPsych, Psychologist
E.j. Kim
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T1Y  (Online Only)
Hi, thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
Hi, thanks for viewing my profile. As a registered psychologist, I have experience supporting adults and adolescents through various (and often closely related) difficulties, including trauma, anxiety-related, and depressive disorders, as well as emotion regulation, work-related stress, assertiveness/boundary setting, and chronic pain management.
(587) 412-5093 View (587) 412-5093
Photo of Kartik Kaushik, RPsych, Psychologist
Kartik Kaushik
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T1Y  (Online Only)
I support with issues related to family dynamics, parenting, relationships, communication skills, self-esteem, OCD, grief, anxiety, depression,.
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
I support with issues related to family dynamics, parenting, relationships, communication skills, self-esteem, OCD, grief, anxiety, depression,.
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
(825) 250-3792 View (825) 250-3792
Photo of Michelle Neustaedter - Michelle Neustaedter Counselling, MSc, CCC, RP (q), RPP, Counsellor
Michelle Neustaedter Counselling
Counsellor, MSc, CCC, RP (q), RPP
Verified Verified
Calgary, AB T1Y
Do you desire real change? Not just temporary shifts or crisis management? Ready to be free of stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function overall. Research suggests that 87-95% of physical and mental illnesses come from our thought life. Core beliefs and trauma in the unconscious root our thinking and behaviours. Until we make the unconscious conscious we continue to repeat patterns and can feel stuck. Unlock the unconscious with our mindfulness program.
Do you desire real change? Not just temporary shifts or crisis management? Ready to be free of stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function overall. Research suggests that 87-95% of physical and mental illnesses come from our thought life. Core beliefs and trauma in the unconscious root our thinking and behaviours. Until we make the unconscious conscious we continue to repeat patterns and can feel stuck. Unlock the unconscious with our mindfulness program.
(403) 800-1186 View (403) 800-1186
Photo of Edith Christina Dening, BEd, MACP, CCC, CHyp, ADHDCCS, Licensed Professional Counsellor
Edith Christina Dening
Licensed Professional Counsellor, BEd, MACP, CCC, CHyp, ADHDCCS
Verified Verified
Calgary, AB T1Y
Welcome! My specialty is working with people who struggle with anxiety, depression, relationship issues, ADHD, emotional regulation and those who present with risky behaviors, such as addictions. I am a certified hypnotherapist and work with adults and couples using hypnotherapy, a systems approach, and Compassion Focused therapy. When dealing with adult individuals, couples, or teens, I understand that everyone needs to be respected and heard. It is my belief that everyone has a story to tell, and has a desire to be connected to those around them.
Welcome! My specialty is working with people who struggle with anxiety, depression, relationship issues, ADHD, emotional regulation and those who present with risky behaviors, such as addictions. I am a certified hypnotherapist and work with adults and couples using hypnotherapy, a systems approach, and Compassion Focused therapy. When dealing with adult individuals, couples, or teens, I understand that everyone needs to be respected and heard. It is my belief that everyone has a story to tell, and has a desire to be connected to those around them.
(855) 637-0792 View (855) 637-0792
Photo of Angela Jans, MC, Psychologist
Angela Jans
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T1Y
Daytime appointments. Are you a parent looking for support for your child or teen? Is their anxiety, anger, experience with separation, grief or self-esteem eating away at them or making home life hard? Do they seem overwhelmed or shut down and not themselves? You may find yourself thinking about it all the time, researching tools to try, asking for advice from friends and family, wondering if what you're doing is enough, and even whether they are going to be able to move past this. If this is what you are feeling you are not alone. Many parents feel overwhelmed, worry about their kids, and wish to make their troubles go away.
Daytime appointments. Are you a parent looking for support for your child or teen? Is their anxiety, anger, experience with separation, grief or self-esteem eating away at them or making home life hard? Do they seem overwhelmed or shut down and not themselves? You may find yourself thinking about it all the time, researching tools to try, asking for advice from friends and family, wondering if what you're doing is enough, and even whether they are going to be able to move past this. If this is what you are feeling you are not alone. Many parents feel overwhelmed, worry about their kids, and wish to make their troubles go away.
(587) 317-7916 View (587) 317-7916
Photo of Sharlene L Gumbs, MSW, RSW, Registered Social Worker
Sharlene L Gumbs
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T1Y
Are you grappling with symptoms of anxiety or depression? Feeling overwhelmed by stress? Dealing with the aftermath of a relationship with a narcissist? Perhaps your past trauma weighs heavily on your present? Or maybe you're seeking better control over your career or personal life? No matter the struggle, life's complexities can take a toll. Strategies for a Healthier Mindset I offer supportive strategies to help you navigate these challenges, providing tools to destress and foster a fresh perspective.
Are you grappling with symptoms of anxiety or depression? Feeling overwhelmed by stress? Dealing with the aftermath of a relationship with a narcissist? Perhaps your past trauma weighs heavily on your present? Or maybe you're seeking better control over your career or personal life? No matter the struggle, life's complexities can take a toll. Strategies for a Healthier Mindset I offer supportive strategies to help you navigate these challenges, providing tools to destress and foster a fresh perspective.
(289) 401-5172 View (289) 401-5172
Photo of Brianne Erichsen, BSW, MC, RCSW, Registered Social Worker
Brianne Erichsen
Registered Social Worker, BSW, MC, RCSW
Verified Verified
1 Endorsed
Calgary, AB T1Y
My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.
My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.
(587) 800-8264 View (587) 800-8264
Photo of Jonathan Clifford Hughes, MSW, RSW, Clinical Social Work/Therapist
Jonathan Clifford Hughes
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T1Y
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
(587) 806-4638 View (587) 806-4638
Jhan Groom
Psychologist, BA, Psyc, MACP, RCAT
Verified Verified
Calgary, AB T1Y
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
(877) 447-0388 View (877) 447-0388
Photo of Anu Chiarelli, RN, MA, CSAT, CMAT, Counsellor
Anu Chiarelli
Counsellor, RN, MA, CSAT, CMAT
Verified Verified
Calgary, AB T1Y
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
(403) 775-1912 View (403) 775-1912
Photo of Chandra Merry - Dr. Chandra Merry, Psy.D., R.Psych, Psychologist
Dr. Chandra Merry, Psy.D., R.Psych
Psychologist
Verified Verified
Calgary, AB T1Y  (Online Only)
pelvic pain and endometriosis), anxiety, mood, PTSD, childhood trauma, complex trauma, maternal health, reproductive health, and life transitions .
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
pelvic pain and endometriosis), anxiety, mood, PTSD, childhood trauma, complex trauma, maternal health, reproductive health, and life transitions .
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
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Photo of Alice Wilmes, MA,  RPC, CT, CCTP, Licensed Professional Counsellor
Alice Wilmes
Licensed Professional Counsellor, MA, RPC, CT, CCTP
Verified Verified
3 Endorsed
Calgary, AB T1Y
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
(825) 250-3497 View (825) 250-3497
Photo of Marie Martin, BMsc, RPC, NLP, Counsellor
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Calgary, AB T1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Solafa Ahmed, MSc, Registered Provisional Psychologist
Solafa Ahmed
Registered Provisional Psychologist, MSc
Verified Verified
4 Endorsed
Calgary, AB T1Y
Salam and hello. A client once shared a quote by Ram Dass that resonated with me: "We're all just walking each other home." Every time I "walk a client home," I feel honoured. I believe that everyone is born with immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of trusting relationship, non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.
Salam and hello. A client once shared a quote by Ram Dass that resonated with me: "We're all just walking each other home." Every time I "walk a client home," I feel honoured. I believe that everyone is born with immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of trusting relationship, non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.
(825) 250-0589 View (825) 250-0589
Photo of Moriah Edge-Partington, MEd, BA, Registered Provisional Psychologist
Moriah Edge-Partington
Registered Provisional Psychologist, MEd, BA
Verified Verified
3 Endorsed
Calgary, AB T1Y
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. Through my research and practice, I have learned of our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches to integrate this experience into my therapeutic practice while bringing an authentic, non-judgmental approach to create safety and a space to heal.
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. Through my research and practice, I have learned of our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches to integrate this experience into my therapeutic practice while bringing an authentic, non-judgmental approach to create safety and a space to heal.
(587) 905-0717 View (587) 905-0717
Photo of Aaron Greig, MC, R Psych, Psychologist
Aaron Greig
Psychologist, MC, R Psych
Verified Verified
Calgary, AB T1Y
OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.
OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.
(587) 741-0794 View (587) 741-0794
Photo of Emanuela Mihailescu, MA, CCC, Jungian, Analyst, Counsellor
Emanuela Mihailescu
Counsellor, MA, CCC, Jungian, Analyst
Verified Verified
Calgary, AB T1Y
As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.
As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.
(855) 789-1556 View (855) 789-1556
Photo of Kristin Munro, MC, RCC, CCC, PMP, CPHR, Registered Provisional Psychologist
Kristin Munro
Registered Provisional Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
1 Endorsed
Calgary, AB T1Y
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you.
(403) 407-5903 View (403) 407-5903
Photo of Trevor Mark Daniel Lehmann, MEd, CCC, Counsellor
Trevor Mark Daniel Lehmann
Counsellor, MEd, CCC
Verified Verified
Calgary, AB T1Y
Life transitions can be hard. If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help. I have worked with adults of all ages from high school graduates and new immigrants to experienced journeymen and PhD's. Whether you are trying to decide on a future path or feeling stuck due to loss, I would consider it a privilege to help you on your journey.
Life transitions can be hard. If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help. I have worked with adults of all ages from high school graduates and new immigrants to experienced journeymen and PhD's. Whether you are trying to decide on a future path or feeling stuck due to loss, I would consider it a privilege to help you on your journey.
(431) 306-1649 View (431) 306-1649
Photo of Breanne Bowland - Mind & Matter Psychotherapeutics Inc., RN, CNP
Mind & Matter Psychotherapeutics Inc.
RN, CNP
Verified Verified
Calgary, AB T1Y
Step 1: You're here! That in itself is the greatest step of all to becoming who you are dreaming to be. HI! I'm Bre! If you're looking for some understanding, guidance, comfort or just someone to talk to along the way, here I am! I promise to be here for you. My experiences have provided me with an abundance of knowledge around children and youth/youth addictions, new parent/family/relationships, and women's health/fertility concerns. (15 years of experience working in different fields; Pediatric Acute Care Hospitals, Neonatal Intensive Care Units, Protection of Children Abusing Drug Programs and Mind & Matter Inc.)
Step 1: You're here! That in itself is the greatest step of all to becoming who you are dreaming to be. HI! I'm Bre! If you're looking for some understanding, guidance, comfort or just someone to talk to along the way, here I am! I promise to be here for you. My experiences have provided me with an abundance of knowledge around children and youth/youth addictions, new parent/family/relationships, and women's health/fertility concerns. (15 years of experience working in different fields; Pediatric Acute Care Hospitals, Neonatal Intensive Care Units, Protection of Children Abusing Drug Programs and Mind & Matter Inc.)
(587) 208-0028 View (587) 208-0028
Photo of Michelle Kang, MSc, Registered Provisional Psychologist
Michelle Kang
Registered Provisional Psychologist, MSc
Verified Verified
Calgary, AB T1Y
I hold the firm belief that everyone has the capacity for healing and growth, and my role is to support people in recognizing and building the resiliency they have within them. With a trauma-informed and client-centered approach, I aim to support you to reconnect with your sense of purpose, passion, and joy. My guiding values are authenticity, humility, and connection. I approach therapy with the belief that my clients are experts in their own lives and I strive to create a safe and therapeutic space to explore some of life’s most challenging moments together.
I hold the firm belief that everyone has the capacity for healing and growth, and my role is to support people in recognizing and building the resiliency they have within them. With a trauma-informed and client-centered approach, I aim to support you to reconnect with your sense of purpose, passion, and joy. My guiding values are authenticity, humility, and connection. I approach therapy with the belief that my clients are experts in their own lives and I strive to create a safe and therapeutic space to explore some of life’s most challenging moments together.
(587) 570-8281 View (587) 570-8281
Photo of Tricia Tia Cadogan, MACP, CCC, Counsellor
Tricia Tia Cadogan
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T1Y
(587) 841-0836 View (587) 841-0836

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.