Annya Cajal
Registered Psychotherapist, MA, co
Verified by Psychology Today Verified by Psychology Today
2100 Marlowe Ave, 4th floor, Montréal, QC H4A
Not accepting new clients
Connect with Annya Cajal
I work with adults (18+) who are searching for some guidance in finding inner peace and living a more authentic life. I am here to assist you in releasing dysfunctional patterns that are rooted in emotional wounds. It is my goal to help you look back on your past with less judgement, fear and shame. I will follow your process and help you identify markers of current emotional concerns and core pain. Therapy is meant to be a transformational process to help you heal your wounded parts, while learning to meet yourself with compassion.
As your therapist, I will work with you in a collaborative manner to help you meet your needs. My interventions are meant to help you get unstuck from early life experiences and develop a deeper understanding of yourself. I work with evidence-based practices such as trauma informed care, emotion-focused therapy and acceptance and commitment therapy.
Starting therapy can definitely feel overwhelming. A strong therapeutic relationship is the cornerstone of this work. My primary goal is to ensure that you feel safe, heard and understood at all times. I genuinely look forward to assisting you in achieving greater emotional health and healing.
Email Annya Cajal now for a free 15 minute consultation
Connect with Annya Cajal
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, Wire
Email me for a free 15 minute consultation now.
Annya Cajal
Registered Psychotherapist, MA, co
Qualifications
- Verified by Psychology Today Licensed by Province of Quebec / 21356-22 Annya Cajal
- In Practice for 3 Years
- License: Ordre des Psychologues du Québec 62060-22 / 2022
- Attended Yorkville University, Master's degree in counselling psychology, Graduated 2021
Email me for a free 15 minute consultation now.
Annya Cajal
Registered Psychotherapist, MA, co
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Generational Trauma
- Anxiety
Expertise
- ADHD
- Autism
- Depression
- Disordered Eating
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
Do these issues align with your needs? Email
Annya Cajal
Registered Psychotherapist, MA, co
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
French ,
Romanian
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
French ,
Romanian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Trauma Focused
- Trauma Informed Care
Email me for a free 15 minute consultation now.
Annya Cajal
Registered Psychotherapist, MA, co
Location
Primary Location
2100 Marlowe Ave, 4th floor
Montréal, QC H4A
Email me
Nearby Areas
Neighborhoods
Annya Cajal
Registered Psychotherapist, MA, co