![Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist](https://photos.psychologytoday.com/758c5772-762c-430f-8604-4dcd8bcf25b7/3/320x400.jpeg)
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon) (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Hamilton, ON L8H
Let's Connect (365) 305-0016
![Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist](https://photos.psychologytoday.com/758c5772-762c-430f-8604-4dcd8bcf25b7/3/320x400.jpeg)
Life can be confusing when dealing with transitions, challenges, changes, old patterns and trauma. Choosing to increase your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
We are all unique and learn differently. I use a mosaic of techniques from CBT, CPT, DBT, ACT, mindfulness, self-compassion, and supportive counselling to tailor treatment plans to fit your values, learning style, personal characteristics, strengths, and resources. Successful therapy is collaborative and more retainable when we work together on your needs.
I support clients challenged with various forms of anxiety, depression, burnout, grief, PTSD, trauma and suicidality, as well as Personality and Psychological disorders. Everyone's journey is different so let's talk and discover your steps to greater personal well-being. I currently offer accessible and secure virtual and phone sessions across Ontario.
Call or Email Annette Gravelle now for a free 15 minute consultation - (365) 305-0016
Let's Connect (365) 305-0016
![Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist](https://photos.psychologytoday.com/758c5772-762c-430f-8604-4dcd8bcf25b7/3/320x400.jpeg)
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- First Nations Health Authority
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (365) 305-0016
![Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist](https://photos.psychologytoday.com/758c5772-762c-430f-8604-4dcd8bcf25b7/3/320x400.jpeg)
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009772 Annette Gravelle
- In Practice for 3 Years
- Degree/Diploma from University of Ottawa B.A. Psychology / 1996
- Degree/Diploma from Brock University B.Ed. Adult Education / 2006
- Attended Yorkville University, M.A. Counselling Psychology
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Trauma and PTSD
Expertise
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Grief
- LGBTQ+
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Veterans
- Women's Issues
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Spiritual Psychotherapy
- Strength-Based
- Trauma Focused
Location
Call for a free consultation now - (365) 305-0016
![Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist](https://photos.psychologytoday.com/758c5772-762c-430f-8604-4dcd8bcf25b7/3/320x400.jpeg)
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)