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Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist

Annette Gravelle

Registered Psychotherapist, MACP, BEd, BA(Hon) (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Hamilton, ON L8H
(365) 305-0016
Let's Connect (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Life can be confusing when dealing with transitions, challenges, changes, old patterns and trauma. Choosing to increase your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
We are all unique and learn differently. I use a mosaic of techniques from CBT, CPT, DBT, ACT, mindfulness, self-compassion, and supportive counselling to tailor treatment plans to fit your values, learning style, personal characteristics, strengths, and resources. Successful therapy is collaborative and more retainable when we work together on your needs.
I support clients challenged with various forms of anxiety, depression, burnout, grief, PTSD, trauma and suicidality, as well as Personality and Psychological disorders. Everyone's journey is different so let's talk and discover your steps to greater personal well-being. I currently offer accessible and secure virtual and phone sessions across Ontario.
Call or Annette Gravelle now for a free 15 minute consultation - (365) 305-0016

My Practice at a Glance

Available online only

Hamilton, ON L8H

(365) 305-0016
I work virtually over a secure video link or by phone so you can access therapy from anywhere. My office hours are Monday-Thursday.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist

My Practice at a Glance

Available online only

Hamilton, ON L8H

(365) 305-0016
I work virtually over a secure video link or by phone so you can access therapy from anywhere. My office hours are Monday-Thursday.
I specialize in Anxiety, Life Transitions and Trauma and PTSD 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • First Nations Health Authority
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • Veterans Affairs Canada
"
Most benefit plans reimburse for Psychotherapy services. Please check your coverage. I accept payment by etransfer and credit card. NIHB and Blue Cross are direct-billed. Sliding scale rates are available. Please enquire to see if you are eligible.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
"
Most benefit plans reimburse for Psychotherapy services. Please check your coverage. I accept payment by etransfer and credit card. NIHB and Blue Cross are direct-billed. Sliding scale rates are available. Please enquire to see if you are eligible.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009772 Annette Gravelle
  • In Practice for 3 Years
  • Degree/Diploma from University of Ottawa B.A. Psychology / 1996
  • Degree/Diploma from Brock University B.Ed. Adult Education / 2006
  • Attended Yorkville University, M.A. Counselling Psychology
"
I bring a holistic philosophy and a wealth of lived and learned experiences to my therapy style that both inform and strengthen my practice. I like to simplify complicated concepts into everyday language and achievable steps.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
"
I bring a holistic philosophy and a wealth of lived and learned experiences to my therapy style that both inform and strengthen my practice. I like to simplify complicated concepts into everyday language and achievable steps.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Trauma and PTSD

Expertise

  • Behavioural Issues
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Veterans
  • Women's Issues
"
Many challenges put us into an uncomfortable anxiety-filled survival mode. My treatment plans usually start with building an understanding of what that really means, how it affects us and ways to bring ourselves out of it. Doing so increases the internal strength and ability required to reduce adverse symptoms, face problems and move forward in healthier ways.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
"
Many challenges put us into an uncomfortable anxiety-filled survival mode. My treatment plans usually start with building an understanding of what that really means, how it affects us and ways to bring ourselves out of it. Doing so increases the internal strength and ability required to reduce adverse symptoms, face problems and move forward in healthier ways.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)

5 Endorsements

Reuben Howlett - Restful Healing Psychotherapy
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Annette is one of the most human people and therapist I have had the pleasure of meeting and working together with. She works with her clients with such passion, care, and thoughtfulness, that I am certain that you will be in good hands with her.
Juli Ana Fyfe
Juli Ana Fyfe
Registered Psychotherapist, H BSc, MA, RP, CT, OAMHP
Samantha Memedoska
Samantha Memedoska
Registered Psychotherapist, BA Hons, MA, RP
Lissa Paiment
Lissa Paiment
Registered Psychotherapist, MA, BEd
Nisha Chowdhury
Nisha Chowdhury
Registered Psychotherapist, BA(Hon), MA, RP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Spiritual Psychotherapy
  • Strength-Based
  • Trauma Focused
"
I use a positive, supportive, strengths-based and trauma-informed CBT approach and will borrow from other modalities as needed to address your challenges in the most effective way possible.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
"
I use a positive, supportive, strengths-based and trauma-informed CBT approach and will borrow from other modalities as needed to address your challenges in the most effective way possible.
Call or for a free 15 minute consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)

Location

Primary Location

Hamilton, ON L8H

(365) 305-0016

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I work virtually over a secure video link or by phone so you can access therapy from anywhere. My office hours are Monday-Thursday.
Call for a free consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
"
I work virtually over a secure video link or by phone so you can access therapy from anywhere. My office hours are Monday-Thursday.
Call for a free consultation now - (365) 305-0016
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)