Anna Donaldson
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5R
Let's Connect (437) 747-6340
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!
I believe we all have the potential to move forward in ways that are meaningful and purposeful. You cannot always change your circumstances or environment. And yet we can take steps - forward - together at your pace - toward wellness, empowerment, and a sense of confidence.
I offer a flexible structure for our journey. It may look like this: getting to know your goals and the barriers you are facing; developing tools and resources for your needs; and promoting insight and reflection to maintain the gains in your journey.
Call or Email Anna Donaldson now for a free 15 minute consultation - (437) 747-6340
Let's Connect (437) 747-6340
Finances
Fees
- Individual Sessions $160
- Pay by Cash, Cheque, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (437) 747-6340
Anna Donaldson
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10497 Anna Donaldson
- In Practice for 3 Years
- Membership with Ontario Association of Mental Health Professionals 7046-G / 2021
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021
Call or Email me for a free 15 minute consultation now - (437) 747-6340
Anna Donaldson
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Top Specialties
- Grief
- Life Transitions
- Dementia
Expertise
- Anxiety
- Chronic Illness
- Coping Skills
- Depression
- Geriatric and Seniors
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (437) 747-6340
Anna Donaldson
Registered Psychotherapist (Qualifying), MA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Polish - Understood
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Polish - Understood
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (437) 747-6340
Anna Donaldson
Registered Psychotherapist (Qualifying), MA
Location
Call for a free consultation now - (437) 747-6340
Anna Donaldson
Registered Psychotherapist (Qualifying), MA