Anita Mittal
Registered Social Worker, RSW, RTC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Edmonton, AB T6E
Let's Connect (587) 856-0395
When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don't need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough'.
I support those who are experiencing anxiety, dis-ease and relationship discord by looking at the family system; both present and intergenerational. I provide a collaborative and integrative approach by using somatic touch therapy, compassion focused therapy, hypnotherapy and evidence based CBT. I pay close attention to the mind-body- soul language
My approach is warm, engaging and non-judgmental. My goal with you is that you will always feel empowered in our sessions. I endeavor to facilitate meaningful conversations and open heart exchanges. Allow me to sit with you through your emotions and create a space that feels safe in your body's system. I look forward to working with you.
Call or Email Anita Mittal now for a free 15 minute consultation - (587) 856-0395
Let's Connect (587) 856-0395
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Paypal, Visa, Wire
Insurance
- Blue Cross
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (587) 856-0395
Anita Mittal
Registered Social Worker, RSW, RTC
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 11586 Anita Mittal
- In Practice for 20 Years
- Attended Grant Macewan University
Call or Email me for a free 15 minute consultation now - (587) 856-0395
Anita Mittal
Registered Social Worker, RSW, RTC
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Life Coaching
Expertise
- Anger Management
- Bisexual
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- Intergenerational Trauma
- Lesbian
- LGBTQ+
- Mood Disorders
- Parenting
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (587) 856-0395
Anita Mittal
Registered Social Worker, RSW, RTC
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Single Mother
Age
Teen ,
Adults
Participants
Individuals
Communities
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Interest based civil, family mediation, TRE
- Motivational Interviewing
- Multicultural
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (587) 856-0395
Anita Mittal
Registered Social Worker, RSW, RTC
Location
Call for a free consultation now - (587) 856-0395
Anita Mittal
Registered Social Worker, RSW, RTC