Anger Management Therapists in Edmonton, AB

Photo of Bharat Sharma - Edmonton Counselling Services, MPCC, RSW, SAP, CCAC, DCA, Counsellor
Edmonton Counselling Services
Counsellor, MPCC, RSW, SAP, CCAC, DCA
Verified Verified
Edmonton, AB T6K
I specialize in the adult and Adolescents population, and I have experience in management of Anger, Depression, Addiction, Anxiety, stress as well as issues concerning interpersonal relationships, and professional life.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
I specialize in the adult and Adolescents population, and I have experience in management of Anger, Depression, Addiction, Anxiety, stress as well as issues concerning interpersonal relationships, and professional life.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
(780) 666-7351 View (780) 666-7351
Photo of Christine Nelson-Voigt, MSW, RSW, Clinical Social Work/Therapist
Christine Nelson-Voigt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T5N
I work with those struggling with Anger Management to change anger from being a detrimental force to a healthy, vitalizing presence in your life.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
I work with those struggling with Anger Management to change anger from being a detrimental force to a healthy, vitalizing presence in your life.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
(855) 798-6703 View (855) 798-6703
Photo of Eva Haug, MACP, CCC, OEI, Counsellor
Eva Haug
Counsellor, MACP, CCC, OEI
Verified Verified
Edmonton, AB T5Y  (Online Only)
I am skilled working with anger management, trauma, communication issues, stress management, grief issues, substance abuse, and assisting people to cope with anxiety and depression.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
I am skilled working with anger management, trauma, communication issues, stress management, grief issues, substance abuse, and assisting people to cope with anxiety and depression.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
(825) 462-0039 View (825) 462-0039
Photo of Matt Petrie - Matt Petrie - In Touch Psychology & Mediation, RPsych, MA QMed, Psychologist
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
Verified Verified
1 Endorsed
Edmonton, AB T6N
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
(587) 412-5051 View (587) 412-5051
Photo of Landon Henkelman, MC , Psychologist
Landon Henkelman
Psychologist, MC
Verified Verified
2 Endorsed
Edmonton, AB T5A  (Online Only)
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
(587) 907-5234 View (587) 907-5234
Photo of Dr. Ivan Sedov (Registered Psychologist), PhD, Psychologist
Dr. Ivan Sedov (Registered Psychologist)
Psychologist, PhD
Verified Verified
Edmonton, AB T5J
I am deeply passionate about helping clients who are struggling with regulating difficult emotions ( anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions ( anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
(587) 741-0689 View (587) 741-0689
Photo of Jennifer Malcolm, BSW, BScN, RN, MACP, RP(q), Registered Psychotherapist (Qualifying)
Jennifer Malcolm
Registered Psychotherapist (Qualifying), BSW, BScN, RN, MACP, RP(q)
Verified Verified
1 Endorsed
Edmonton, AB T5Y  (Online Only)
Waitlist for new clients
I work with clients to manage and treat anxiety, anger, and depression. Many of my clients are women, but I am open to anyone wanting to improve their mental health. I practice from a trauma informed client centred, empowering perspective. I use current evidence based interventions such as cognitive behavioural therapy (CBT), solution focused therapy, mindfulness, and strength based therapies. My practice is a safe space and everyone is welcome. I proudly serve all communities including LGBTQ2S +, BIPOC, and military/ first responders.
I work with clients to manage and treat anxiety, anger, and depression. Many of my clients are women, but I am open to anyone wanting to improve their mental health. I practice from a trauma informed client centred, empowering perspective. I use current evidence based interventions such as cognitive behavioural therapy (CBT), solution focused therapy, mindfulness, and strength based therapies. My practice is a safe space and everyone is welcome. I proudly serve all communities including LGBTQ2S +, BIPOC, and military/ first responders.
(587) 741-1372 View (587) 741-1372
Photo of Rod Mitchell - Anger Management Specialist, MC, MSc, Psychologist
Rod Mitchell - Anger Management Specialist
Psychologist, MC, MSc
Verified Verified
2 Endorsed
Edmonton, AB T5J  (Online Only)
Together, we'll break the cycle of anger and put you back in control of your life.
Anger seems to control your life. You find yourself lashing out at loved ones, colleagues, or even strangers. The smallest things set you off, and you're tired of feeling like a ticking time bomb. You've tried to control it, but the anger always finds a way to surface. You've pushed people away, damaged relationships, and maybe even jeopardized your career. Deep down, you know this isn't who you want to be, but you don't know how to change.
Together, we'll break the cycle of anger and put you back in control of your life.
Anger seems to control your life. You find yourself lashing out at loved ones, colleagues, or even strangers. The smallest things set you off, and you're tired of feeling like a ticking time bomb. You've tried to control it, but the anger always finds a way to surface. You've pushed people away, damaged relationships, and maybe even jeopardized your career. Deep down, you know this isn't who you want to be, but you don't know how to change.
(587) 577-4982 View (587) 577-4982
Photo of Miranda Rempel, MEd, RPsych, Psychologist
Miranda Rempel
Psychologist, MEd, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6W
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
(587) 603-6120 View (587) 603-6120
Photo of Corinne Frechette, BA, MA, RPsych, Psychologist
Corinne Frechette
Psychologist, BA, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6C
I offer individual, couple, family, and group counselling for the following: abuse (emotional, physical, sexual), addictions, anger management, anxiety, depression, grief and loss, life transitions, parenting, post-partum depression, relationships, self esteem & assertiveness, sexual and gender minority (LGBTQ), and trauma (PTSD).
I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives.
I offer individual, couple, family, and group counselling for the following: abuse (emotional, physical, sexual), addictions, anger management, anxiety, depression, grief and loss, life transitions, parenting, post-partum depression, relationships, self esteem & assertiveness, sexual and gender minority (LGBTQ), and trauma (PTSD).
I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives.
(587) 418-8423 View (587) 418-8423
Photo of Liat Habinski, MSc, MEd, Psychologist
Liat Habinski
Psychologist, MSc, MEd
Verified Verified
1 Endorsed
Edmonton, AB T5K
Welcome! I am a Registered Psychologist in Alberta and have over 15 years of experience working as a clinician with adults in outpatient hospital and community settings as well as in private practice. I completed a Master’s degree in Epidemiology and Biostatistics and one in Counselling Psychology at the University of Toronto in 2008, and have since worked with clients on a range of mental health concerns including difficulties regulating emotions, anger, trauma, impulsive behaviours, relationship issues, depression and anxiety.
Welcome! I am a Registered Psychologist in Alberta and have over 15 years of experience working as a clinician with adults in outpatient hospital and community settings as well as in private practice. I completed a Master’s degree in Epidemiology and Biostatistics and one in Counselling Psychology at the University of Toronto in 2008, and have since worked with clients on a range of mental health concerns including difficulties regulating emotions, anger, trauma, impulsive behaviours, relationship issues, depression and anxiety.
(587) 858-5576 View (587) 858-5576
Photo of Dean (David) Buhr, MC, RPsych, Psychologist
Dean (David) Buhr
Psychologist, MC, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T5L
Let me show you how anger can lead to positive change, fights can be good for your relationships, and that addiction recovery is about finding ways to feel better rather than being broken.
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
Let me show you how anger can lead to positive change, fights can be good for your relationships, and that addiction recovery is about finding ways to feel better rather than being broken.
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
(587) 841-5885 View (587) 841-5885
Photo of Scarlett Eyben, MA
Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Edmonton, AB T5E
anger management, couples groups) and various wellness workshops (e.
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
anger management, couples groups) and various wellness workshops (e.
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
(587) 817-2325 View (587) 817-2325
Photo of Vanessa Fingland, CCPCPRc, RPC-C, Counsellor
Vanessa Fingland
Counsellor, CCPCPRc, RPC-C
Verified Verified
1 Endorsed
Edmonton, AB T6R  (Online Only)
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
(587) 315-5912 x780236 View (587) 315-5912 x780236
Photo of Harpreet Kaur Gill, PhD, RPsych, Psychologist
Harpreet Kaur Gill
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6G
My areas of expertise are depression, anxiety, PTSD, relationship issues, grief, addictions, anger management, family of origin issues, life transition, eating disorders, self esteem issues, work-life balance, and immigrants mental health.
Hello! I am a Registered Psychologist with over 15 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
My areas of expertise are depression, anxiety, PTSD, relationship issues, grief, addictions, anger management, family of origin issues, life transition, eating disorders, self esteem issues, work-life balance, and immigrants mental health.
Hello! I am a Registered Psychologist with over 15 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
(587) 401-3154 View (587) 401-3154
Photo of Christopher C Lefebvre - Key Psychological, MA, RPPsych, Psychologist
Key Psychological
Psychologist, MA, RPPsych
Verified Verified
2 Endorsed
Edmonton, AB T6E
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
(587) 742-0302 View (587) 742-0302
Photo of Dr. Neil Hogan, PhD, RPsych, Psychologist
Dr. Neil Hogan
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5S  (Online Only)
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
(825) 525-2805 View (825) 525-2805
Photo of Catherine Charlton - Resilient Minds , MSW, RSW, Registered Social Worker
Resilient Minds
Registered Social Worker, MSW, RSW
Verified Verified
Edmonton, AB T6E
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the impact of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the impact of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
(825) 745-5014 View (825) 745-5014
Photo of Brittany Campbell, RCC, MACP, BA, Counsellor
Brittany Campbell
Counsellor, RCC, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
Specifically, depression, emotional dysregulation, borderline personality disorder, anxiety, trauma and post traumatic stress disorder, postpartum depression/anxiety, addictions, workplace stress and anger.
Hi there! Being able to validate emotions; normalize the messy experience that is being a human; model compassion; and help people gain deeper insights into their inner worlds (ie. thoughts, feelings) are the foundational pieces of therapy I enjoy most. It truly is an honour to hear people's stories. When life gets chaotic or when everything seems so dark, I will hold space and help you learn ways to navigate strong emotions, reconnect with your body and manage unhelpful thoughts.
Specifically, depression, emotional dysregulation, borderline personality disorder, anxiety, trauma and post traumatic stress disorder, postpartum depression/anxiety, addictions, workplace stress and anger.
Hi there! Being able to validate emotions; normalize the messy experience that is being a human; model compassion; and help people gain deeper insights into their inner worlds (ie. thoughts, feelings) are the foundational pieces of therapy I enjoy most. It truly is an honour to hear people's stories. When life gets chaotic or when everything seems so dark, I will hold space and help you learn ways to navigate strong emotions, reconnect with your body and manage unhelpful thoughts.
(587) 840-5901 View (587) 840-5901
Photo of Andrea Fong, MEd, Bsc, Registered Provisional Psychologist
Andrea Fong
Registered Provisional Psychologist, MEd, Bsc
Verified Verified
1 Endorsed
Edmonton, AB T5G
You are more than what others think of you, just as you are more than your pain or your sickness! You might struggle to figure out what and who is worth your time but you know that you want to do more than just survive, you want to ‘LIVE’. You want to love, you want to create, and you want to be comfortable building yourself. I'm experienced in working with anxiety, burnout/stress, anger, depression, identity concerns,chronic pain and chronic illness.
You are more than what others think of you, just as you are more than your pain or your sickness! You might struggle to figure out what and who is worth your time but you know that you want to do more than just survive, you want to ‘LIVE’. You want to love, you want to create, and you want to be comfortable building yourself. I'm experienced in working with anxiety, burnout/stress, anger, depression, identity concerns,chronic pain and chronic illness.
(587) 415-6821 View (587) 415-6821
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.