Therapists in Vancouver, BC

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Photo of Kerry Moller, MA, RCC, Counsellor
Kerry Moller
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
Do you want to feel less anxious and overwhelmed? Are you always feeling self conscious? In therapy with me, you will learn how to reduce the power of your inner critic, experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Do you want to feel less anxious and overwhelmed? Are you always feeling self conscious? In therapy with me, you will learn how to reduce the power of your inner critic, experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
(604) 265-9891 View (604) 265-9891
Photo of Alyse Goodacre, MC, CCC, RCC, Counsellor
Alyse Goodacre
Counsellor, MC, CCC, RCC
Verified Verified
8 Endorsed
Vancouver, BC V6C
NEW: Now accepting new-client waitlist, please get in touch to book a consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
NEW: Now accepting new-client waitlist, please get in touch to book a consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
(249) 702-3702 View (249) 702-3702
Photo of Rhett Mohajer, PsyD, RP, RCC, Registered Psychotherapist
Rhett Mohajer
Registered Psychotherapist, PsyD, RP, RCC
Verified Verified
5 Endorsed
Vancouver, BC V5L  (Online Only)
Deep wounds need "Depth" work to heal! In psychoanalytic therapy we look at the immediate issues, but also the deeper issues to make a deeper change since the aim is for you to find yourself, gain insight, and explore the upsetting recurrent patterns that impact your emotional life and mental health. Psychoanalytic therapy is a journey we undertake together! But it is not a walk in the park and I have the experience of it.
Deep wounds need "Depth" work to heal! In psychoanalytic therapy we look at the immediate issues, but also the deeper issues to make a deeper change since the aim is for you to find yourself, gain insight, and explore the upsetting recurrent patterns that impact your emotional life and mental health. Psychoanalytic therapy is a journey we undertake together! But it is not a walk in the park and I have the experience of it.
(778) 769-0105 View (778) 769-0105
Photo of Brittany MacCartney, MCP, RCC, Counsellor
Brittany MacCartney
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Are you feeling alone and that you must bear your troubles on your own? I offer a de-stigmatizing and validating experience to help you feel supported while navigating the stickier and scarier parts of life. I seek to aid our innermost selves in feeling feel seen, understood, and unstuck. I support and normalise through knowledge and specialised training ranging from relationships, intimacy challenges, sex work, sexuality, sexual dysfunction, sexual desire discrepancy, pelvic floor pain, fantasy/kink/fetish, sex/porn "addiction", life transitions, childhood trauma, sexual trauma, religious trauma, medical trauma, and panic/anxiety.
Are you feeling alone and that you must bear your troubles on your own? I offer a de-stigmatizing and validating experience to help you feel supported while navigating the stickier and scarier parts of life. I seek to aid our innermost selves in feeling feel seen, understood, and unstuck. I support and normalise through knowledge and specialised training ranging from relationships, intimacy challenges, sex work, sexuality, sexual dysfunction, sexual desire discrepancy, pelvic floor pain, fantasy/kink/fetish, sex/porn "addiction", life transitions, childhood trauma, sexual trauma, religious trauma, medical trauma, and panic/anxiety.
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Photo of Tanya Rolfe - Soul View Counselling , RP(q), RCC, RTC, BSocSc, Registered Psychotherapist (Qualifying)
Soul View Counselling
Registered Psychotherapist (Qualifying), RP(q), RCC, RTC, BSocSc
Verified Verified
6 Endorsed
Vancouver, BC V6J  (Online Only)
No waitlist - Call today! We get stuck sometimes, whether, through habit or circumstances, emotional, mental, and physical. Sometimes these thoughts become patterns and we need to work through what's going on. I think a person needs to release these thoughts in our heads. We store them up and other times we listen to things in our heads over and over again and don't speak out what is really going on. We are busy at work and get stuck on personal issues that don't get resolved as we can get so immersed in maintaining deadlines and work ethos and expectations. It can impact our personal relationships and family lives​.
No waitlist - Call today! We get stuck sometimes, whether, through habit or circumstances, emotional, mental, and physical. Sometimes these thoughts become patterns and we need to work through what's going on. I think a person needs to release these thoughts in our heads. We store them up and other times we listen to things in our heads over and over again and don't speak out what is really going on. We are busy at work and get stuck on personal issues that don't get resolved as we can get so immersed in maintaining deadlines and work ethos and expectations. It can impact our personal relationships and family lives​.
(604) 200-5250 View (604) 200-5250
Photo of Alla Nikonova, PhD, RPsych, Psychologist
Alla Nikonova
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.
Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.
(855) 782-5865 View (855) 782-5865
Photo of Loren Thompson - MindFul Space Counselling Loren Thompson, RTC, RPC, Counsellor
MindFul Space Counselling Loren Thompson
Counsellor, RTC, RPC
Verified Verified
2 Endorsed
Vancouver, BC V6J
Maybe you have been through a number of changes in the past and somehow they are still impacting you today. Or maybe you have experienced a number of changes in quick succession and everything feels like it is finally catching up, or maybe you are right in the midst of change and uncertainty. At MindFul Space we are here to help support you through all of life's changes. We can greatly improve the quality of our lives by how we approach, live through and integrate life changes. "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." Carl Jung
Maybe you have been through a number of changes in the past and somehow they are still impacting you today. Or maybe you have experienced a number of changes in quick succession and everything feels like it is finally catching up, or maybe you are right in the midst of change and uncertainty. At MindFul Space we are here to help support you through all of life's changes. We can greatly improve the quality of our lives by how we approach, live through and integrate life changes. "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." Carl Jung
(778) 864-5833 View (778) 864-5833
Photo of Chris Nicol, BSc, MA, RCC, Counsellor
Chris Nicol
Counsellor, BSc, MA, RCC
Verified Verified
Vancouver, BC V5Y  (Online Only)
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
(226) 887-1365 View (226) 887-1365
Photo of Patricia Ruiz, RCC, MA, MC, Counsellor
Patricia Ruiz
Counsellor, RCC, MA, MC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
At some point in our lives, we may just need to get some support to get through life’s challenges. I work with adult individuals and couples who are experiencing, or have experienced anxiety, depression, stress, trauma responses, chronic pain, relationship and communication challenges, attachment wounds and injuries, life transitions, issues of ageing, or grief, loss, and bereavement. My approach is collaborative and relational. I strive to honour your lived experience, autonomy, identity, and culture as we work together, and to support you to strengthen connections with yourself, your values, and your goals.
At some point in our lives, we may just need to get some support to get through life’s challenges. I work with adult individuals and couples who are experiencing, or have experienced anxiety, depression, stress, trauma responses, chronic pain, relationship and communication challenges, attachment wounds and injuries, life transitions, issues of ageing, or grief, loss, and bereavement. My approach is collaborative and relational. I strive to honour your lived experience, autonomy, identity, and culture as we work together, and to support you to strengthen connections with yourself, your values, and your goals.
(778) 906-0457 View (778) 906-0457
Photo of Yael Heffer, RCC, MA, Counsellor
Yael Heffer
Counsellor, RCC, MA
Verified Verified
Vancouver, BC V6B
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
(672) 906-1347 View (672) 906-1347
Photo of Alita Dommann, MBChB, RCC, CCC, Counsellor
Alita Dommann
Counsellor, MBChB, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
During my 15 years as a medical doctor and 4 years as a counsellor I learned that challenges are part of the human experience and we all feel stuck at some point in our lives, but also that movement and growth are always possible. I strive to provide a safe and compassionate interpersonal space where you can remove obstacles and create the life that you want.
During my 15 years as a medical doctor and 4 years as a counsellor I learned that challenges are part of the human experience and we all feel stuck at some point in our lives, but also that movement and growth are always possible. I strive to provide a safe and compassionate interpersonal space where you can remove obstacles and create the life that you want.
(782) 825-6611 View (782) 825-6611
Photo of Zoe Nichele, MC, RCC, Counsellor
Zoe Nichele
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J
I work with people striving for freer self-expression, stronger presence, deeper authenticity, and calmer responses in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life transitions. As an integrative therapist, we will work together to discover which therapeutic modalities work best for you — you are awesomely unique, so your therapy should be the same!
I work with people striving for freer self-expression, stronger presence, deeper authenticity, and calmer responses in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life transitions. As an integrative therapist, we will work together to discover which therapeutic modalities work best for you — you are awesomely unique, so your therapy should be the same!
(506) 307-6701 View (506) 307-6701
Photo of Kathleen Blackmore - Kathleen Blackmore Counselling, MSW, RCSW, Registered Social Worker
Kathleen Blackmore Counselling
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Vancouver, BC V6M  (Online Only)
Waitlist for new clients
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
(604) 670-8332 View (604) 670-8332
Photo of Jenna Reed-Cote, MSW, RSW, Clinical Social Work/Therapist
Jenna Reed-Cote
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vancouver, BC V6A  (Online Only)
“It could be worse,” “At least this isn’t as bad as what (fill in the blank) is going through,” “You’re not tired, you’re lazy,” “I’ve been in worse situations before,” “I’m lucky, I have a roof over my head and food on the table, so stop complaining," “Other people are going through this and making it work, I should be able to, too.” Have you been saying these things to yourself? You’re not the only one. I’ve had clients tell me how they’re feeling and what they’ve been doing that “should” work but hasn’t and they have no idea why or how everyone else is seemingly coping better under the same circumstances.
“It could be worse,” “At least this isn’t as bad as what (fill in the blank) is going through,” “You’re not tired, you’re lazy,” “I’ve been in worse situations before,” “I’m lucky, I have a roof over my head and food on the table, so stop complaining," “Other people are going through this and making it work, I should be able to, too.” Have you been saying these things to yourself? You’re not the only one. I’ve had clients tell me how they’re feeling and what they’ve been doing that “should” work but hasn’t and they have no idea why or how everyone else is seemingly coping better under the same circumstances.
(604) 200-2927 View (604) 200-2927
Photo of Claire Maisonneuve, MA, RCC, CCC
Claire Maisonneuve
MA, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.
Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.
(825) 609-4912 View (825) 609-4912
Photo of Nina Jankovic, MA, RCC, CCC, Counsellor
Nina Jankovic
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V5Z  (Online Only)
I offer psychodynamic group therapy. In my groups, I often see people who have histories of growing up in invalidating or otherwise harmful environments in which they were not heard, and rarely attuned to. They may be struggling with anxiety, depression, relationship difficulties, attachment injuries, heightened shame, existential questions, and have a desire to develop a better relationship with themselves along with others - they have largely moved beyond immediate trauma responses and are looking to explore more deeply.
I offer psychodynamic group therapy. In my groups, I often see people who have histories of growing up in invalidating or otherwise harmful environments in which they were not heard, and rarely attuned to. They may be struggling with anxiety, depression, relationship difficulties, attachment injuries, heightened shame, existential questions, and have a desire to develop a better relationship with themselves along with others - they have largely moved beyond immediate trauma responses and are looking to explore more deeply.
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Photo of Otto Lim - Otto Lim Counselling, RCSW, CCC, Clinical Social Work/Therapist
Otto Lim Counselling
Clinical Social Work/Therapist, RCSW, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
(365) 800-0502 View (365) 800-0502
Photo of Stella Lee, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA, Registered Psychotherapist
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA
Verified Verified
1 Endorsed
Vancouver, BC V6C  (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
(778) 200-8609 View (778) 200-8609
Photo of Jeffrey Ly, LPHA, AMFT, MA
Jeffrey Ly
LPHA, AMFT, MA
Verified Verified
Vancouver, BC V6E  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(672) 202-1726 View (672) 202-1726
Photo of Diana Sadat - Allura Sex Therapy Centre, MCP, RCC, CST, Counsellor
Allura Sex Therapy Centre
Counsellor, MCP, RCC, CST
Verified Verified
6 Endorsed
Vancouver, BC V6Z
Waitlist for new clients
At Allura, we know and understand that sexuality is one of the most fun but complicated parts of humanity, while also one of the hardest to find a safe and non-judgmental space to speak openly about. Do you feel overwhelmed when you think about your sexuality, sex life, or relationship? Do you wish for more connection and excitement with your partner? Do you sometimes feel stress or anxiety fill your life? We can help with that. Our clients are professionals, parents, sometimes monogamous and sometimes polyamorous, LGBTQ+ - but they all share one thing in common: they are struggling with their sexuality in some way.
At Allura, we know and understand that sexuality is one of the most fun but complicated parts of humanity, while also one of the hardest to find a safe and non-judgmental space to speak openly about. Do you feel overwhelmed when you think about your sexuality, sex life, or relationship? Do you wish for more connection and excitement with your partner? Do you sometimes feel stress or anxiety fill your life? We can help with that. Our clients are professionals, parents, sometimes monogamous and sometimes polyamorous, LGBTQ+ - but they all share one thing in common: they are struggling with their sexuality in some way.
(604) 245-1105 View (604) 245-1105
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
50% Pacific Blue Cross
47% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.