Mindfulness Group for Anxiety 2024

Benefits: • Change your relationship with anxiety • Develop a toolkit of effective techniques for tending and befriending your anxiety • Learn simple, evidence-based tools to remain grounded in the present moment • Provides companionship and emotional support from like-minded individuals • Skilled mental health professional to assist in emotional processing and transformation • Safe place to work through difficult emotions and experiences • Affordable compared to individual therapy ($50/hour)