Therapists in Etobicoke, ON

Photo of Elizabeth Scarlett, MA, RP, Registered Psychotherapist
Elizabeth Scarlett
Registered Psychotherapist, MA, RP
Verified Verified
15 Endorsed
Etobicoke, ON M8X
Waitlist for new clients
Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.
Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.
(647) 699-6853 View (647) 699-6853
Photo of Kennedy McLean - Kennedy McLean Counselling & Psychotherapy, MACP, RP, Registered Psychotherapist
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9C  (Online Only)
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
(289) 210-7135 View (289) 210-7135
Photo of Sandra Sagrati - Toronto West Psychology, PhD, CPsych, Psychologist
Toronto West Psychology
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, OCD, PTSD, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.
I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, OCD, PTSD, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.
(289) 301-8039 View (289) 301-8039
Photo of Xicuo (Tracy) De, MSW , Registered Social Worker
Xicuo (Tracy) De
Registered Social Worker, MSW
Verified Verified
3 Endorsed
Etobicoke, ON M8Z
Therapy space often starts as a brave space, because of your decision to entrust your story with a stranger, in this case, me :). My responsibility as your therapist is to turn the brave space into a safe space for every part of you. I often think about the therapy as the process of putting together puzzles that don’t come with the original image. My role as your therapist is to accompany you to explore each piece with curiosity and acceptance, so that you can make sense of your pieces and construct images that feel authentic to you.
Therapy space often starts as a brave space, because of your decision to entrust your story with a stranger, in this case, me :). My responsibility as your therapist is to turn the brave space into a safe space for every part of you. I often think about the therapy as the process of putting together puzzles that don’t come with the original image. My role as your therapist is to accompany you to explore each piece with curiosity and acceptance, so that you can make sense of your pieces and construct images that feel authentic to you.
(365) 656-0730 View (365) 656-0730
Photo of Christina Conti, Counsellor
Christina Conti
Counsellor
Verified Verified
1 Endorsed
Etobicoke, ON M8X
You've taken the first step, and I deeply admire your courage in seeking therapy. Navigating the complexities of life can often leave us feeling lost, stuck, or unfulfilled. As a therapist with a diverse background, including firefighting, I bring resilience, adaptability, and profound understanding to my practice. I have witnessed the strength of the human spirit in many situations and believe deeply in the power within each individual. We can explore your challenges together and work towards a more fulfilling and balanced life.
You've taken the first step, and I deeply admire your courage in seeking therapy. Navigating the complexities of life can often leave us feeling lost, stuck, or unfulfilled. As a therapist with a diverse background, including firefighting, I bring resilience, adaptability, and profound understanding to my practice. I have witnessed the strength of the human spirit in many situations and believe deeply in the power within each individual. We can explore your challenges together and work towards a more fulfilling and balanced life.
(289) 273-8741 View (289) 273-8741
Photo of Samuel Williams, PhD, RP, CSFT, Registered Psychotherapist
Samuel Williams
Registered Psychotherapist, PhD, RP, CSFT
Verified Verified
Etobicoke, ON M9C  (Online Only)
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, premarital and marriage enrichment and relationship issues.
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, premarital and marriage enrichment and relationship issues.
(647) 370-8426 View (647) 370-8426
Photo of Niyati Gandhi, MA, CPsych, Psychologist
Niyati Gandhi
Psychologist, MA, CPsych
Verified Verified
Etobicoke, ON M9C
Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.
Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.
(416) 883-3001 View (416) 883-3001
Photo of Alexandra Podgorska, MA, RP, Registered Psychotherapist
Alexandra Podgorska
Registered Psychotherapist, MA, RP
Verified Verified
Etobicoke, ON M8X
Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma - let's talk. I am here to be your support - to help ask you the questions that will offer some insight and challenge your thinking - to explore coping tools with you - to help you better understand yourself and foster personal growth and change. I offer a non-judgemental and safe place for you to express yourself and process whatever you are going through.
Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma - let's talk. I am here to be your support - to help ask you the questions that will offer some insight and challenge your thinking - to explore coping tools with you - to help you better understand yourself and foster personal growth and change. I offer a non-judgemental and safe place for you to express yourself and process whatever you are going through.
(647) 493-3812 View (647) 493-3812
Photo of Sihan Wang, MA, Registered Psychotherapist (Qualifying)
Sihan Wang
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Are you ready to break free from the grip of anxiety, depression, or stressful family dynamics? Many people seek validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet often find it elusive. If you're prepared to prioritize your mental and emotional health, overcome challenges, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
Are you ready to break free from the grip of anxiety, depression, or stressful family dynamics? Many people seek validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet often find it elusive. If you're prepared to prioritize your mental and emotional health, overcome challenges, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
(289) 512-0724 View (289) 512-0724
Photo of Marlene Hynd, MA, CNP, BBA, Registered Psychotherapist
Marlene Hynd
Registered Psychotherapist, MA, CNP, BBA
Verified Verified
Etobicoke, ON M8X
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
(289) 207-5557 View (289) 207-5557
Photo of Vanessa Villani, PhD, CPsych, Psychologist
Vanessa Villani
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B  (Online Only)
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
(365) 601-1387 View (365) 601-1387
Photo of Carrie Durlak - Thought & Feeling: Carrie Durlak, Registered Psychotherapist (Qualifying)
Thought & Feeling: Carrie Durlak
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Accepting New Clients - Evening Availability. Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying) providing In-Person & Virtual support. My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.
Accepting New Clients - Evening Availability. Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying) providing In-Person & Virtual support. My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.
(365) 297-2357 View (365) 297-2357
Photo of Amanda-Lee Pearse, BSW, MA, RSW, Registered Social Worker
Amanda-Lee Pearse
Registered Social Worker, BSW, MA, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y
I have immediately availability! I am a therapist and clinical supervisor with over 14 years of clinical experience. I provide therapeutic support to folks related to gender and sexual identity, Anxiety, Depression, ADHD and various life transitions. This includes working with youth and adults to reduce the impact of Anxiety, Depression and ADHD on their lives, navigating identity in relation to others, and working with parents to support their children around these same issues. As a supervisor I am licensed to provide clinical supervision to Registered Social Workers and I have 7 years of clinical supervision experience.
I have immediately availability! I am a therapist and clinical supervisor with over 14 years of clinical experience. I provide therapeutic support to folks related to gender and sexual identity, Anxiety, Depression, ADHD and various life transitions. This includes working with youth and adults to reduce the impact of Anxiety, Depression and ADHD on their lives, navigating identity in relation to others, and working with parents to support their children around these same issues. As a supervisor I am licensed to provide clinical supervision to Registered Social Workers and I have 7 years of clinical supervision experience.
(289) 236-9836 View (289) 236-9836
Photo of Sophie Martin, MSc, RP, Registered Psychotherapist
Sophie Martin
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Etobicoke, ON M8X
Not accepting new clients
Currently not accepting clients due to parental leave. Will be returning June 2025. BIO: Working together, we will slow things down so that you can further develop mindful awareness of your pain & stuck-ness. We will explore how the past continues to show up in the present, and work to heal the root of how these unshakeable beliefs developed. Attuning to the body, we will explore what is happening for you at a physiological level as it relates to your mental, emotional, and spiritual health, in a context of a world full of cognitive dissonance and oppression. All of this to shift and uplift you and your relationships.
Currently not accepting clients due to parental leave. Will be returning June 2025. BIO: Working together, we will slow things down so that you can further develop mindful awareness of your pain & stuck-ness. We will explore how the past continues to show up in the present, and work to heal the root of how these unshakeable beliefs developed. Attuning to the body, we will explore what is happening for you at a physiological level as it relates to your mental, emotional, and spiritual health, in a context of a world full of cognitive dissonance and oppression. All of this to shift and uplift you and your relationships.
(647) 905-5437 View (647) 905-5437
Photo of Jennifer Wowk, MSW, RSW , Registered Social Worker
Jennifer Wowk
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9R
Jennifer specializes in supporting Parents, Partners and Caregivers of 18+ individuals who are living with Borderline Personality Disorder, Emotional Dysregulation and difficulties navigating Emerging Adulthood. Jennifer has extensive experience working with clients 18+ living with a variety of Mental Health concerns including Mood and Anxiety Disorders, Personality Disorders, Grief & Loss and Relationship and Life Transition concerns. Jennifer also works with artists and athletes dealing with Performance and/or Mental Health concerns. Jennifer's therapeutic approach is grounded in CBT and DBT and Solution-based therapy.
Jennifer specializes in supporting Parents, Partners and Caregivers of 18+ individuals who are living with Borderline Personality Disorder, Emotional Dysregulation and difficulties navigating Emerging Adulthood. Jennifer has extensive experience working with clients 18+ living with a variety of Mental Health concerns including Mood and Anxiety Disorders, Personality Disorders, Grief & Loss and Relationship and Life Transition concerns. Jennifer also works with artists and athletes dealing with Performance and/or Mental Health concerns. Jennifer's therapeutic approach is grounded in CBT and DBT and Solution-based therapy.
(365) 657-0007 View (365) 657-0007
Photo of Alison Harrington, MA, RP, CFRC, Registered Psychotherapist
Alison Harrington
Registered Psychotherapist, MA, RP, CFRC
Verified Verified
4 Endorsed
Etobicoke, ON M9B  (Online Only)
Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.
Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.
(289) 819-1221 View (289) 819-1221
Photo of Rebecca Roberts - Rebecca Roberts Counselling, BSW, MDiv, RSW, Registered Social Worker
Rebecca Roberts Counselling
Registered Social Worker, BSW, MDiv, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C
I feel passionately that each one of us has the potential to live our best lives, to experience healing and walk in freedom. The journey of life can at times throw us twists and turns, leaving us feeling overwhelmed, discouraged, ashamed and sometimes hopeless. I desire to create a safe and compassionate space where vulnerabilities and hurts can be gently held and insightfully explored leading to deeper healing and freedom. I may not know all the answers but I know the questions to ask to help us to navigate the journey and discover the answers specific to your personal experience.
I feel passionately that each one of us has the potential to live our best lives, to experience healing and walk in freedom. The journey of life can at times throw us twists and turns, leaving us feeling overwhelmed, discouraged, ashamed and sometimes hopeless. I desire to create a safe and compassionate space where vulnerabilities and hurts can be gently held and insightfully explored leading to deeper healing and freedom. I may not know all the answers but I know the questions to ask to help us to navigate the journey and discover the answers specific to your personal experience.
(647) 930-7925 View (647) 930-7925
Photo of Navdeep Rai, Registered Psychotherapist (Qualifying)
Navdeep Rai
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Embarking on the path toward healing and growth requires courage, and I commend you for taking this step. As a therapist with a diverse background, I bring resilience, adaptability, and understanding to my practice. I value and respect the diverse backgrounds, experiences, and identities of each individual I have the privilege of working with and hope that my knowledge in these areas can help others with making meaningful changes in their own lives.
Embarking on the path toward healing and growth requires courage, and I commend you for taking this step. As a therapist with a diverse background, I bring resilience, adaptability, and understanding to my practice. I value and respect the diverse backgrounds, experiences, and identities of each individual I have the privilege of working with and hope that my knowledge in these areas can help others with making meaningful changes in their own lives.
(289) 312-4367 View (289) 312-4367
Photo of Lydia Kienge, MA, Registered Psychotherapist (Qualifying)
Lydia Kienge
Registered Psychotherapist (Qualifying), MA
Verified Verified
Etobicoke, ON M8Z  (Online Only)
Hi, my name is Lydia Kienge; my goal as a therapist is to create a safe and non-judgmental space for your self-exploration and healing. I approach therapy with authenticity, curiosity, and creativity, working collaboratively with you to identify your values and goals. I work from a trauma-informed, anti-oppressive, and feminist lens; whilst incorporating mindfulness and self-compassion. Together, we'll develop new coping strategies and recognize your resiliency and strength. Let's work towards your growth and opening you up to new perspectives and possibilities.
Hi, my name is Lydia Kienge; my goal as a therapist is to create a safe and non-judgmental space for your self-exploration and healing. I approach therapy with authenticity, curiosity, and creativity, working collaboratively with you to identify your values and goals. I work from a trauma-informed, anti-oppressive, and feminist lens; whilst incorporating mindfulness and self-compassion. Together, we'll develop new coping strategies and recognize your resiliency and strength. Let's work towards your growth and opening you up to new perspectives and possibilities.
(365) 305-2932 View (365) 305-2932
Photo of Isayah Alexander Javier Alman, MSW, RSW, Registered Social Worker
Isayah Alexander Javier Alman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8V  (Online Only)
I support youth and adults who struggle with self-doubt, lack of motivation, and feeling “stuck”. I am a Registered Social Worker with experience in crisis response, addictions counseling, child and youth work, and academic research. My approach integrates psychology and social work. I help people examine how life events and their living environment influences overall mental well-being. I believe that you are the expert of your lived experience, and I work with you to analyze your life story, reveal patterns of difficulty, and uncover hidden strengths.
I support youth and adults who struggle with self-doubt, lack of motivation, and feeling “stuck”. I am a Registered Social Worker with experience in crisis response, addictions counseling, child and youth work, and academic research. My approach integrates psychology and social work. I help people examine how life events and their living environment influences overall mental well-being. I believe that you are the expert of your lived experience, and I work with you to analyze your life story, reveal patterns of difficulty, and uncover hidden strengths.
(289) 206-6739 View (289) 206-6739
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See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

500+

Average cost per session

$160

Counsellors in Etobicoke, ON who prioritize treating:

93% Anxiety
89% Depression
84% Relationship Issues
84% Self Esteem
81% Stress
77% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

67% SunLife
66% Green Shield Canada
63% Manulife

How Counsellors in Etobicoke, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.