Andrea Town
Occupational Therapist, MScOT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Whitby, ON L1N
Let's Connect (289) 272-8374
There's a place in you that's still. Calm. Quiet. Effortless. Powerful. I promise you. That place is in all of us. Maybe you've been there before. Lucky you. You have a recollection of what that place felt like and yearn to go back. Maybe you never have. All the more reason to find it. "Life is a good teacher and a good friend". Doesn't always feel that way, I know. Life can bring us to our knees. Wherever you find yourself now, I promise you there is hope. The possibility exists of befriending life and finding that place.
There are many ways of tapping into that place of internal, unshakeable goodness. We can give that pesky internal monologue less power. We can reconnect with the present. We can challenge beliefs that aren't serving us. We can heal from unbearably painful events. We can slowly and courageously make changes in our lives. We all need help along the way.
I have 15 years of experience in the mental health field. I am genuine, non-judgmental and compassionate, and am continually inspired by our human ability to change and grow. Working together, I will support you in developing a greater understanding of your emotional experiences and behavioural patterns in order to find ease in your daily life.
Call or Email Andrea Town now for a free 15 minute consultation - (289) 272-8374
Let's Connect (289) 272-8374
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 272-8374
Andrea Town
Occupational Therapist, MScOT
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G1808327 Andrea Town
- In Practice for 16 Years
- Attended Queen's University, Master of Science (Occupational Therapy), Graduated 2008
Feel free to ask about qualifications and training experience. Email or (289) 272-8374
Andrea Town
Occupational Therapist, MScOT
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Coping Skills
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Psychosis
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (289) 272-8374
Andrea Town
Occupational Therapist, MScOT
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 272-8374
Andrea Town
Occupational Therapist, MScOT
Location
Additional Location
Oshawa, ON L1L
(289) 272-8374Call for a free consultation now - (289) 272-8374
Andrea Town
Occupational Therapist, MScOT