Therapists in Montréal, QC

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Photo of Katrine Zogbo, Psy D, Psychologist
Katrine Zogbo
Psychologist, Psy D
Verified Verified
Montréal, QC H1N  (Online Only)
Waitlist for new clients
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
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Photo of Carmen Oprea, MA, MFA, ATR-BC, RCAT, ATPQ, Art Therapist
Carmen Oprea
Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Verified Verified
Montréal, QC H4A
I am an art therapist with post-graduate training in sandplay therapy and cognitive-behavioural therapy. My academic training includes a master in Art Therapy from Concordia University and a master in Fine Arts from Europe. Offering individual and group art therapy sessions for children and adults of all ages at our clinic (accesart.ca), I combine a person-centred orientation with extensive clinical skills in accompanying my clients when dealing with traumatic events, depression, anxiety, dysfunctional patterns, life transitions, work-related stress, and relationship difficulties.
I am an art therapist with post-graduate training in sandplay therapy and cognitive-behavioural therapy. My academic training includes a master in Art Therapy from Concordia University and a master in Fine Arts from Europe. Offering individual and group art therapy sessions for children and adults of all ages at our clinic (accesart.ca), I combine a person-centred orientation with extensive clinical skills in accompanying my clients when dealing with traumatic events, depression, anxiety, dysfunctional patterns, life transitions, work-related stress, and relationship difficulties.
(438) 796-3281 View (438) 796-3281
Photo of Paula Bennett, MA, PhD, Psychologist
Paula Bennett
Psychologist, MA, PhD
Verified Verified
Montréal, QC H3Z
I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with adolescents, and adult clients who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem. I typically see adolescents who are overwhelmed by their emotions (temperamentally sensitive/perceptive), are anxious/depressed, struggling with school/peer problems, and transitional issues.
I am a licensed psychologist with the Order of Psychologists of Quebec in private practice. My main treatment approach is cognitive-behavioural therapy (CBT). I specialize in working with adolescents, and adult clients who are struggling with anxiety, depression, OCD, relationship issues, and low self-esteem. I typically see adolescents who are overwhelmed by their emotions (temperamentally sensitive/perceptive), are anxious/depressed, struggling with school/peer problems, and transitional issues.
(514) 400-9371 View (514) 400-9371
Photo of Athena Scotes, MA, Registered Psychotherapist
Athena Scotes
Registered Psychotherapist, MA
Verified Verified
Montréal, QC H4A  (Online Only)
For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.
For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.
(438) 700-2656 View (438) 700-2656
Photo of Francine MacInnis, PhD, Psychologist
Francine MacInnis
Psychologist, PhD
Verified Verified
Montréal, QC H2X  (Online Only)
Are you someone who works well in a collaborative and consultative relationship? Are you able to define how you would like to be more effective in your personal and professional relationships and what is holding you back? Do you appreciate feedback and input to develop strategies you can apply and take a more active role in taking some risks and making changes in your life so you can see change? Then I think we would work well together. I am a clinical and organizational psychology who provides coaching and therapy to students, professionals and leaders who want to improve their personal lives, careers and their teams.
Are you someone who works well in a collaborative and consultative relationship? Are you able to define how you would like to be more effective in your personal and professional relationships and what is holding you back? Do you appreciate feedback and input to develop strategies you can apply and take a more active role in taking some risks and making changes in your life so you can see change? Then I think we would work well together. I am a clinical and organizational psychology who provides coaching and therapy to students, professionals and leaders who want to improve their personal lives, careers and their teams.
(438) 834-3058 View (438) 834-3058
Photo of Havana Hechavarria, MA, co, Counsellor
Havana Hechavarria
Counsellor, MA, co
Verified Verified
1 Endorsed
Montréal, QC H1N  (Online Only)
Hi, and welcome to my page! I'm a licensed counsellor offering services to individuals seeking support for stress, anxiety, and low mood, as well as people looking to improve their self-esteem and their interpersonal relationships. I believe in working collaboratively with my clients, using an approach tailored to each person's needs. Approaches I tend to draw from most frequently include Systemic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness-Based Therapies. I practice from a 2slgbtqia+ affirmative and intersectional standpoint.
Hi, and welcome to my page! I'm a licensed counsellor offering services to individuals seeking support for stress, anxiety, and low mood, as well as people looking to improve their self-esteem and their interpersonal relationships. I believe in working collaboratively with my clients, using an approach tailored to each person's needs. Approaches I tend to draw from most frequently include Systemic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness-Based Therapies. I practice from a 2slgbtqia+ affirmative and intersectional standpoint.
(450) 234-9124 View (450) 234-9124
Photo of Dr. Dennis Kalogeropoulos, PhD, Psychologist
Dr. Dennis Kalogeropoulos
Psychologist, PhD
Verified Verified
Montréal, QC H3T
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
(514) 500-7884 x223 View (514) 500-7884 x223
Photo of Hanna Tsapyk, MA, Psychologist
Hanna Tsapyk
Psychologist, MA
Verified Verified
Montréal, QC H4A
I am trained to help adults, children and adolescents better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person, willing to reach out to help, then I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT and solution focused approach.
I am trained to help adults, children and adolescents better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person, willing to reach out to help, then I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT and solution focused approach.
(438) 801-9451 View (438) 801-9451
Photo of Jennifer Janzen, PhD, OPQ, Psychologist
Jennifer Janzen
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H2J
I currently have openings Tues.-Fri. 10:30am-1pm. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.
I currently have openings Tues.-Fri. 10:30am-1pm. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.
(438) 299-7351 View (438) 299-7351
Photo of Dr. Jonathan Petraglia, MA, PhD, Psychologist
Dr. Jonathan Petraglia
Psychologist, MA, PhD
Verified Verified
Montréal, QC H3L
From time-to-time all of us have to deal with personal problems. Often we are able to resolve them on our own but occasionally we need to seek the help of a qualified professional. As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. I can help people to overcome adversity in their lives and change things that stand in their way. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy.
From time-to-time all of us have to deal with personal problems. Often we are able to resolve them on our own but occasionally we need to seek the help of a qualified professional. As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. I can help people to overcome adversity in their lives and change things that stand in their way. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy.
(514) 400-2531 View (514) 400-2531
Photo of Sherel Griffiths - Sherel Griffiths Therapy & Mediation Services, MSW, LCSW, CFT, AFM, MSc, Registered Psychotherapist
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSW, LCSW, CFT, AFM, MSc
Verified Verified
1 Endorsed
Montréal, QC H4B  (Online Only)
Waitlist for new clients
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
(438) 255-4340 View (438) 255-4340
Photo of Ivana Oliveira Peixoto, MA, nd
Ivana Oliveira Peixoto
MA, nd
Verified Verified
1 Endorsed
Montréal, QC H4A
I am a Drama Therapist, which is part of the Creative Arts Therapies. I use theatre techniques and games in a therapeutic framework. These tools help to access the subconscious mind, bringing issues to consciousness to be worked out in a safe and comfortable way. Also, I help you improve/acquire many skills and a great variety of things to achieve a state of mental and spiritual well-being. I'm also a vibrational therapist, restoring your mental health by working at the issue's source. These 2 approaches qualify me as a holistic therapist, assessing and working the situation as a system, a whole, bigger than the sum of its parts.
I am a Drama Therapist, which is part of the Creative Arts Therapies. I use theatre techniques and games in a therapeutic framework. These tools help to access the subconscious mind, bringing issues to consciousness to be worked out in a safe and comfortable way. Also, I help you improve/acquire many skills and a great variety of things to achieve a state of mental and spiritual well-being. I'm also a vibrational therapist, restoring your mental health by working at the issue's source. These 2 approaches qualify me as a holistic therapist, assessing and working the situation as a system, a whole, bigger than the sum of its parts.
(438) 816-8528 View (438) 816-8528
Photo of Dr. Tania Viviani, PsyD, Psychologist
Dr. Tania Viviani
Psychologist, PsyD
Verified Verified
1 Endorsed
Montréal, QC H3S
I am a licensed Psychologist working with youth who are struggling with anxiety, low self-esteem, self-injury, eating disorders, school-related issues, behavioural difficulties and overall stress management. I offer therapy to individuals in need of coping tools, support and guidance. I offer psychological assessments for youth exhibiting academic, behavioral and/or social-emotional difficulties.
I am a licensed Psychologist working with youth who are struggling with anxiety, low self-esteem, self-injury, eating disorders, school-related issues, behavioural difficulties and overall stress management. I offer therapy to individuals in need of coping tools, support and guidance. I offer psychological assessments for youth exhibiting academic, behavioral and/or social-emotional difficulties.
(438) 834-6993 View (438) 834-6993
Photo of Kim Wolfe, MEd, OPQ, Registered Psychotherapist
Kim Wolfe
Registered Psychotherapist, MEd, OPQ
Verified Verified
Montréal, QC H4A
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
(438) 795-5271 View (438) 795-5271
Photo of Deborah Ann Herman, MA, CT, RP, Registered Psychotherapist
Deborah Ann Herman
Registered Psychotherapist, MA, CT, RP
Verified Verified
Montréal, QC H4A  (Online Only)
ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years offering treatments such as EMDR, CBT, Talk Therapy, IFS among other approaches to healing. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and find practical solutions to life's challenges.
ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years offering treatments such as EMDR, CBT, Talk Therapy, IFS among other approaches to healing. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and find practical solutions to life's challenges.
(438) 700-8730 View (438) 700-8730
Photo of Huma Shireen, PhD, Psychologist
Huma Shireen
Psychologist, PhD
Verified Verified
1 Endorsed
Montréal, QC H3X  (Online Only)
Are you feeling overwhelmed by life's challenges? I'm Dr. Huma Shireen, a licensed clinical psychologist dedicated to helping you navigate difficult emotions and experiences. With a doctoral degree from McGill University, I offer a warm, non-judgmental space where we can work together explore your challenges and develop practical strategies for growth.
Are you feeling overwhelmed by life's challenges? I'm Dr. Huma Shireen, a licensed clinical psychologist dedicated to helping you navigate difficult emotions and experiences. With a doctoral degree from McGill University, I offer a warm, non-judgmental space where we can work together explore your challenges and develop practical strategies for growth.
(438) 901-2504 View (438) 901-2504
Photo of Leyma Mir, MA, CCC
Leyma Mir
MA, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A
Navigating life’s challenges becomes easier when we feel supported. I hope to provide you the help you need on your journey towards healing and self-actualization. Together, we will work on strategies that allow you to address the root causes of your difficulties and that will improve your quality of life. As a counsellor, I seek to understand my clients’ internal experience through a collaborative and supportive approach. It is important to me that you feel completely at ease through this journey by providing a warm, empathic, and safe space.
Navigating life’s challenges becomes easier when we feel supported. I hope to provide you the help you need on your journey towards healing and self-actualization. Together, we will work on strategies that allow you to address the root causes of your difficulties and that will improve your quality of life. As a counsellor, I seek to understand my clients’ internal experience through a collaborative and supportive approach. It is important to me that you feel completely at ease through this journey by providing a warm, empathic, and safe space.
(450) 234-0530 View (450) 234-0530
Photo of Caitlin Sigouin, MSW, TS, Registered Social Worker
Caitlin Sigouin
Registered Social Worker, MSW, TS
Verified Verified
12 Endorsed
Montréal, QC H2L  (Online Only)
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
(438) 601-4540 View (438) 601-4540
Photo of Stephanie Underwood, TSP, RSW, Registered Social Worker
Stephanie Underwood
Registered Social Worker, TSP, RSW
Verified Verified
Montréal, QC H3M  (Online Only)
I believe in the transformative power of rewriting your story, and that healing begins with recognizing and understanding the impact of your past experiences. My role is to empower you to reshape your personal narrative, fostering healing and growth through evidence-based therapeutic approaches such as attachment therapy and schema therapy.
I believe in the transformative power of rewriting your story, and that healing begins with recognizing and understanding the impact of your past experiences. My role is to empower you to reshape your personal narrative, fostering healing and growth through evidence-based therapeutic approaches such as attachment therapy and schema therapy.
(450) 231-1540 View (450) 231-1540
Photo of Sonia Krol, PhD, Psychologist
Sonia Krol
Psychologist, PhD
Verified Verified
Montréal, QC H2T
Not accepting new clients
So you’re ready to understand yourself better and figure out how to move forward in your life. That takes courage. If any of the following resonate with you, I think I can help: • You look like you have it all together on the outside, but feel like a mess on the inside. • You’re a people-pleaser and are ready to make more space for you. • You feel like you’re on an emotional roller coaster and are ready to get off this ride and take control of your life. • You have a pattern of feeling stuck in unfulfilling relationships and want that to change. • You’re sick of perfectionism ruling your life.
So you’re ready to understand yourself better and figure out how to move forward in your life. That takes courage. If any of the following resonate with you, I think I can help: • You look like you have it all together on the outside, but feel like a mess on the inside. • You’re a people-pleaser and are ready to make more space for you. • You feel like you’re on an emotional roller coaster and are ready to get off this ride and take control of your life. • You have a pattern of feeling stuck in unfulfilling relationships and want that to change. • You’re sick of perfectionism ruling your life.
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How does your Counsellor compare?

Number of Counsellors in Montréal, QC

600+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
81% Depression
75% Stress
62% Coping Skills
62% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

59% SunLife
46% Manulife
46% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.