Ana Sharma
Counsellor, RPC-C
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10033 80 Avenue Northwest, Edmonton, AB T6E
Let's Connect (825) 862-0091
Have you ever felt so down and low that you didn’t want to engage in anything? Have you ever felt so anxious about a task that you ended up spending all your time and energy worrying about it and couldn't complete it? Do you catch yourself thinking and worrying about the same thing over and over? Trying to get things so organized and planning them down to the last minute, that it doesn’t leave you time to actually implement those plans? This is what our thoughts tend to do to us - exhausting us, leaving no energy or desire to engage with much else. If you feel this way, then we might be a good fit for each other.
Through a mix of Cognitive-Behavioral Therapy and strengths- and solutions-focused approaches, we will work on how your thoughts affect your emotions and moods. We will come up with strategies on what to do when you find yourself low, distressed, anxious or unsure about situations in your life. And how to accomplish tasks while staying present with yourself.
The process of counselling may seem overwhelming, but it does not have to be! It is as simple as taking the next step towards discovering a better version of yourself. I am here to walk the rest of the journey alongside you.
Call or Email Ana Sharma now for a free 15 minute consultation - (825) 862-0091
Let's Connect (825) 862-0091
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Health Savings Account
Insurance
- Alberta Blue Cross
- Beneva | SSQ
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- Homewood Health
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Call or Email me for a free 15 minute consultation now - (825) 862-0091
Ana Sharma
Counsellor, RPC-C
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 4498 Ana Sharma
Feel free to ask about qualifications and training experience. Email or (825) 862-0091
Ana Sharma
Counsellor, RPC-C
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Dissociative Disorders (DID)
- Eating Disorders
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (825) 862-0091
Ana Sharma
Counsellor, RPC-C
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Adlerian
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Family / Marital
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (825) 862-0091
Ana Sharma
Counsellor, RPC-C
Location
Call for a free consultation now - (825) 862-0091
Ana Sharma
Counsellor, RPC-C