Therapists in Saskatoon, SK

Photo of Debra Lynn Ross - Living Spirit Counselling, BISW, RSW, MNGD, Registered Social Worker
Living Spirit Counselling
Registered Social Worker, BISW, RSW, MNGD
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
(306) 801-9009 View (306) 801-9009
Photo of Heather Campbell, MA-C, BA Psyc, BSPE, Counsellor
Heather Campbell
Counsellor, MA-C, BA Psyc, BSPE
Verified Verified
Saskatoon, SK S7K
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
(306) 400-9019 View (306) 400-9019
Photo of Irene Cynthia Mclellan - Journey To pakosēyimowin (Hope) Counselling, MSW, RSW, Registered Social Worker
Journey To pakosēyimowin (Hope) Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Saskatoon, SK S7H
As a clinician, I will bring my authentic self and make space for folks to express their own unique story. My name is Irene Mclellan and I am a biracial woman with Plains Cree, Scottish, Irish, and English lineage. I work from an empowerment, collaborative, trauma informed, and anti-oppressive approach in counselling. I bring with me 20 years in the field of supporting diverse backgrounds and cultures of people who have faced much trauma and challenges in their lives.
As a clinician, I will bring my authentic self and make space for folks to express their own unique story. My name is Irene Mclellan and I am a biracial woman with Plains Cree, Scottish, Irish, and English lineage. I work from an empowerment, collaborative, trauma informed, and anti-oppressive approach in counselling. I bring with me 20 years in the field of supporting diverse backgrounds and cultures of people who have faced much trauma and challenges in their lives.
(306) 518-2504 View (306) 518-2504
Photo of Natasha Friedrichsen - Friedrichsen Counselling Services, MA:MAFT, Counsellor
Friedrichsen Counselling Services
Counsellor, MA:MAFT
Verified Verified
Saskatoon, SK S7J  (Online Only)
Are you burdened by the cost of mental health care and still in need of assistance? I strive to provide affordable but professional services. By working from home and providing affordable care via phone, video, or walk and talk, I can lower my overhead, which means more money in your pocket! I am an experienced mental health professional that can help you work though struggles such as anxiety, depression, grief, etc. Send me an email and we can set up a time to talk about how it all works and what’s best for you! We can do a phone call, a zoom call, or go for a walk somewhere public and safe for both of us!
Are you burdened by the cost of mental health care and still in need of assistance? I strive to provide affordable but professional services. By working from home and providing affordable care via phone, video, or walk and talk, I can lower my overhead, which means more money in your pocket! I am an experienced mental health professional that can help you work though struggles such as anxiety, depression, grief, etc. Send me an email and we can set up a time to talk about how it all works and what’s best for you! We can do a phone call, a zoom call, or go for a walk somewhere public and safe for both of us!
(306) 700-2744 View (306) 700-2744
Photo of Hannah Povey, She/Her, BA, MC, CCC, Counsellor
Hannah Povey
Counsellor, She/Her, BA, MC, CCC
Verified Verified
3 Endorsed
Saskatoon, SK S7N
I have a Masters Degree in Counselling. I work with Youth, Young Adults, and Adults in the areas of anxiety, depression, life transitions, personal growth, and healthy relationships. I am passionate about helping people author their life story with meaning and purpose despite challenging life circumstances. My goal is to be a fellow traveller empowering others as they navigate their way through life; helping clients define problems, identifying strengths and potential steps in their own wellness. I provide a non-judgmental setting open to all.
I have a Masters Degree in Counselling. I work with Youth, Young Adults, and Adults in the areas of anxiety, depression, life transitions, personal growth, and healthy relationships. I am passionate about helping people author their life story with meaning and purpose despite challenging life circumstances. My goal is to be a fellow traveller empowering others as they navigate their way through life; helping clients define problems, identifying strengths and potential steps in their own wellness. I provide a non-judgmental setting open to all.
(306) 801-7657 View (306) 801-7657
Photo of Katarina Schmidt, MSW, RSW, Registered Social Worker
Katarina Schmidt
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Welcome, I'm glad you're here. Does life feel heavy lately? Are you experiencing grief or loss? Have you been recently diagnosed with a mental or physical health condition/diagnosis that you want to process or learn more about? Do you ever feel overwhelmed with life? Are you experiencing conflict within your relationships (romantic, friendships or family)? Have you experienced trauma in your lifetime? Are you going through a major life transition (career change, "empty nest", etc.)? Are you struggling with your sexual or gender identity? Those questions and their answers are just some of reasons people seek out counselling with me.
Welcome, I'm glad you're here. Does life feel heavy lately? Are you experiencing grief or loss? Have you been recently diagnosed with a mental or physical health condition/diagnosis that you want to process or learn more about? Do you ever feel overwhelmed with life? Are you experiencing conflict within your relationships (romantic, friendships or family)? Have you experienced trauma in your lifetime? Are you going through a major life transition (career change, "empty nest", etc.)? Are you struggling with your sexual or gender identity? Those questions and their answers are just some of reasons people seek out counselling with me.
(306) 700-3401 View (306) 700-3401
Photo of Daisy Zhang, CCC, MSc, MA, BA, PhD, Counsellor
Daisy Zhang
Counsellor, CCC, MSc, MA, BA, PhD
Verified Verified
Saskatoon, SK S7P
I am a Canadian Certified Counsellor and Certified Professional Coach. I provide personal growth and wellbeing counselling service in English and Mandarin. Besides treatment for anxiety & depression, trauma recovery, relationships, and communication, I am good at dealing with immigrant and teenage clients (16+) for their specific work and study challenges, acculturative stress as well as parenting and interpersonal relationship issues. I am familiar with both Western and Eastern work and life cultures based on previous worldwide business and study experience and 20+ years of multinational client service experience.
I am a Canadian Certified Counsellor and Certified Professional Coach. I provide personal growth and wellbeing counselling service in English and Mandarin. Besides treatment for anxiety & depression, trauma recovery, relationships, and communication, I am good at dealing with immigrant and teenage clients (16+) for their specific work and study challenges, acculturative stress as well as parenting and interpersonal relationship issues. I am familiar with both Western and Eastern work and life cultures based on previous worldwide business and study experience and 20+ years of multinational client service experience.
(306) 518-8470 View (306) 518-8470
Photo of Stephanie McAlister - Virtual Connect, Counsellor
Virtual Connect
Counsellor
Verified Verified
1 Endorsed
Saskatoon, SK S7K  (Online Only)
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
(306) 900-6775 View (306) 900-6775
Photo of Paula Jasmin Kessler - Paula Kessler Professional Counselling Services, BA, BSW, RSW, CCC, Counsellor
Paula Kessler Professional Counselling Services
Counsellor, BA, BSW, RSW, CCC
Verified Verified
1 Endorsed
Saskatoon, SK S7S
You are the expert in your life and have the strength and resilience necessary to create your preferred future. I am particularly interested in stress management, anxiety, and small or big trauma that happen along the way. My work with eye movement desensitization and reprocessing (EMDR) is beneficial for a wide range of ages and presenting concerns. I also have advanced training in play therapy, which is based on developmental principles. It is a process where the child chooses objects, symbols, or types of play to express their concerns and work through particular problems.
You are the expert in your life and have the strength and resilience necessary to create your preferred future. I am particularly interested in stress management, anxiety, and small or big trauma that happen along the way. My work with eye movement desensitization and reprocessing (EMDR) is beneficial for a wide range of ages and presenting concerns. I also have advanced training in play therapy, which is based on developmental principles. It is a process where the child chooses objects, symbols, or types of play to express their concerns and work through particular problems.
(306) 994-3512 View (306) 994-3512
Photo of Rachel Piggelen, BSW , RSW, RM-CCPA, Registered Social Worker
Rachel Piggelen
Registered Social Worker, BSW , RSW, RM-CCPA
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Like a lot of us, we put off our mental health struggles when the weather is nice, because nothing feels as bad at the beach or in the sun. It's a sad reality but summer has ended and winter is coming. Now is the perfect time to begin working on your mental health, improving your coping and communication skills, or dealing with those issues that were put on the back burner over the summer. Around this time of year I see clients come in prepping for the holidays the family discord that can come with returning home, or sometimes it's clients wanting to learn how to balance the stress of home and work. Whatever the issue, let me help.
Like a lot of us, we put off our mental health struggles when the weather is nice, because nothing feels as bad at the beach or in the sun. It's a sad reality but summer has ended and winter is coming. Now is the perfect time to begin working on your mental health, improving your coping and communication skills, or dealing with those issues that were put on the back burner over the summer. Around this time of year I see clients come in prepping for the holidays the family discord that can come with returning home, or sometimes it's clients wanting to learn how to balance the stress of home and work. Whatever the issue, let me help.
(306) 994-6043 View (306) 994-6043
Photo of Brian McDonald, MEd , R Psych, Psychologist
Brian McDonald
Psychologist, MEd , R Psych
Verified Verified
Saskatoon, SK S7K
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
(306) 994-8016 View (306) 994-8016
Photo of Urban Morelli - ME First Wellness Professional Counselling, BA,  MA, BEd, RPC, Counsellor
ME First Wellness Professional Counselling
Counsellor, BA, MA, BEd, RPC
Verified Verified
Saskatoon, SK S7L
I have been in the education and social wellness field for over 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
I have been in the education and social wellness field for over 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
(306) 700-3661 View (306) 700-3661
Photo of Wanetta Dunlop, MEd, RPsych, Psychologist
Wanetta Dunlop
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Saskatoon, SK S7H
We are delighted to have Wanetta join our team at Anderson Dupuis Wellness. She offers in-person & virtual psychoeducational assessments for children, adolescents, and adults to determine an individual’s unique strengths and areas of need.
We are delighted to have Wanetta join our team at Anderson Dupuis Wellness. She offers in-person & virtual psychoeducational assessments for children, adolescents, and adults to determine an individual’s unique strengths and areas of need.
(306) 992-3159 View (306) 992-3159
Photo of Hillary Wand, MSW, RSW, BHSc, Registered Social Worker
Hillary Wand
Registered Social Worker, MSW, RSW, BHSc
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Step into a compassionate space where your journey matters. If you've faced a range of life's tough moments – from deep traumas to family conflicts and substance use challenges – I'm here for you. In our sessions, I focus on your unique story, acknowledging the pain of experiences like interpersonal trauma or the impact of substance use on your world (as two examples). Together, we navigate through the complexities, gently addressing family dynamics with empathy.
Step into a compassionate space where your journey matters. If you've faced a range of life's tough moments – from deep traumas to family conflicts and substance use challenges – I'm here for you. In our sessions, I focus on your unique story, acknowledging the pain of experiences like interpersonal trauma or the impact of substance use on your world (as two examples). Together, we navigate through the complexities, gently addressing family dynamics with empathy.
(639) 309-3002 View (639) 309-3002
Photo of Michael Kluba, BSW, RSW, ASAT, Registered Social Worker
Michael Kluba
Registered Social Worker, BSW, RSW, ASAT
Verified Verified
Saskatoon, SK S7N  (Online Only)
I specialize in: Sex + Porn Addiction, Substance Addiction, Family + Addiction (with a special interest in Sexual Betrayal Trauma), + Family Systems (with a special interest in Enmeshment and Emotional Incest). My areas of interest are: Grief + Loss, + Relationships.
I specialize in: Sex + Porn Addiction, Substance Addiction, Family + Addiction (with a special interest in Sexual Betrayal Trauma), + Family Systems (with a special interest in Enmeshment and Emotional Incest). My areas of interest are: Grief + Loss, + Relationships.
(306) 900-0705 View (306) 900-0705
Photo of Emery-Rose Assiniboine, BISW, MISW, RSW, Registered Social Worker
Emery-Rose Assiniboine
Registered Social Worker, BISW, MISW, RSW
Verified Verified
Saskatoon, SK S7V  (Online Only)
Emery Assiniboine is a committed Registered Social Worker that hopes to guide those that she works with the skills and tools necessary to navigate life. She is dedicated to providing comprehensive mental health counselling, emotional wellness support, and parent coaching services for First Nations individuals and families. Who she works with: Mothers/Persons in prenatal, labor and birth, and postnatal stages. She also works with new parents, adolescents(12yrs +), young adults and adults. Emery's passion is empowering and helping women, women identifying, and mothers through the various stages of their lives and healing journeys.
Emery Assiniboine is a committed Registered Social Worker that hopes to guide those that she works with the skills and tools necessary to navigate life. She is dedicated to providing comprehensive mental health counselling, emotional wellness support, and parent coaching services for First Nations individuals and families. Who she works with: Mothers/Persons in prenatal, labor and birth, and postnatal stages. She also works with new parents, adolescents(12yrs +), young adults and adults. Emery's passion is empowering and helping women, women identifying, and mothers through the various stages of their lives and healing journeys.
(306) 900-4039 View (306) 900-4039
Photo of Taylor Chetty, RSW, MSW, Registered Social Worker
Taylor Chetty
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Saskatoon, SK S7K
I believe everyone has the tools necessary within themselves to foster growth and reach success. I use a trauma-informed and client-centered approach to helping people overcome the blocks and barriers to nervous system regulation and living a healthy and fulfilling life. My motto is "we are all just walking each other home" (said by Ram Dass). I would love to help you journey back to yourself safely so you can live a fulfilling life.
I believe everyone has the tools necessary within themselves to foster growth and reach success. I use a trauma-informed and client-centered approach to helping people overcome the blocks and barriers to nervous system regulation and living a healthy and fulfilling life. My motto is "we are all just walking each other home" (said by Ram Dass). I would love to help you journey back to yourself safely so you can live a fulfilling life.
(639) 383-1198 View (639) 383-1198
Photo of Denise Norris, BA, MSW, RSW , SEP, Registered Social Worker
Denise Norris
Registered Social Worker, BA, MSW, RSW , SEP
Verified Verified
1 Endorsed
Saskatoon, SK S7K
I enjoy working with a variety of clients, with adult clients i offer Somatic Experiencing, practicing from a trauma informed lens, i utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.
I enjoy working with a variety of clients, with adult clients i offer Somatic Experiencing, practicing from a trauma informed lens, i utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.
(306) 517-6259 View (306) 517-6259
Photo of Marcie Dupuis, MSW, RSW, BSW, Registered Social Worker
Marcie Dupuis
Registered Social Worker, MSW, RSW, BSW
Verified Verified
5 Endorsed
Saskatoon, SK S7W
Not accepting new clients
Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common, and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.
Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common, and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.
(306) 900-6896 View (306) 900-6896
Photo of Gwen Roulette, MISW, RSW, Registered Social Worker
Gwen Roulette
Registered Social Worker, MISW, RSW
Verified Verified
2 Endorsed
Saskatoon, SK S7K
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
(306) 802-3623 View (306) 802-3623
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See more therapy options for Saskatoon

How does your Counsellor compare?

Number of Counsellors in Saskatoon, SK

300+

Average cost per session

$150

Counsellors in Saskatoon, SK who prioritize treating:

87% Anxiety
78% Depression
71% Stress
69% Relationship Issues
67% Trauma and PTSD
66% Self Esteem
62% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
50% Canada Life | Great-West Life
48% Blue Cross

How Counsellors in Saskatoon, SK see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saskatoon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.