Mindful Mamas
Are you a soon to be or new mom feeling overwhelmed? Anxious? Irritable? Do you find it hard to stay present and are not even sure where to start with coping? This is the group for you! Join us for a workshop at Serenity Birth Studio where you will connect with others who can relate, while two social workers provide you with different tools and activities using your own built in senses to help you to feel more present, grounded and calmer. This is a therapeutic support group with the goals of connection, support and laughter. Insurance may cover. Babies welcome!
Group Details
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Serenity Birth Studio
4 Alliance Boulevard
Unit 10
Barrie, ON L4M
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My Other Groups
Healing the Wounds of Motherhood
NEW group with specialized trauma processing for new parents who experienced a traumatic birth, pregnancy/infant loss or postpartum experience that left you emotionally scarred. This new recent event trauma protocol was developed to reduce distress and disturbance when thinking about difficult events and to build resilience and coping strategies to feel more in control of emotions in the present and future. This group does not require you to talk about what happened, it creates connection while also reducing nightmares, flashbacks, intrusive thoughts and improving self worth, building hope and supporting relationships. At this time we are collecting waitlist names via email info@ambersperling.ca
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In Her Strength
Feeling disconnected from yourself? Join our 6-week women's empowerment group. Discover your inner strength, improve your physical and mental health, and connect with other women in a supportive environment. Topics include women's health, sexuality, relationships, and well-being. Amazing guest speakers to elevate your experience. Children welcome for in person group, virtual evening group also available. Health benefits may cover costs.