Therapists in Chilliwack, BC

Photo of Vanessa Viggiani, MC, RCC, Counsellor
Vanessa Viggiani
Counsellor, MC, RCC
Verified Verified
Chilliwack, BC V2R
Waitlist for new clients
Change does not happen in a straight line; instead, it meanders like a river. I provide counselling therapy to adult individuals, couples, partnerships, and parents. I have experience helping people who experience anxiety and depression, and those who have lived through abuse, crime, trauma, bereavement, grief and loss, and stress related to parenting, work, intimate and/or family relationships.
Change does not happen in a straight line; instead, it meanders like a river. I provide counselling therapy to adult individuals, couples, partnerships, and parents. I have experience helping people who experience anxiety and depression, and those who have lived through abuse, crime, trauma, bereavement, grief and loss, and stress related to parenting, work, intimate and/or family relationships.
(604) 819-9828 View (604) 819-9828
Photo of Jan Geurtsen, MC, RCC, Clinical Social Work/Therapist
Jan Geurtsen
Clinical Social Work/Therapist, MC, RCC
Verified Verified
Chilliwack, BC V2P
I am an experienced registered clinical counsellor who can help you: whether you are struggling with or just wanting to strengthen your mental well-being. I work with individuals or couples who want to improve their relationships, emotional regulation, and or mental energy and focus. I offer various therapies to help those wishing to improve their life and well-being. Please feel free to call, text, or email. The quickest way for me to respond is through text or email. My email is jangeurtsencounselling@outlook.com.
I am an experienced registered clinical counsellor who can help you: whether you are struggling with or just wanting to strengthen your mental well-being. I work with individuals or couples who want to improve their relationships, emotional regulation, and or mental energy and focus. I offer various therapies to help those wishing to improve their life and well-being. Please feel free to call, text, or email. The quickest way for me to respond is through text or email. My email is jangeurtsencounselling@outlook.com.
(604) 913-7406 View (604) 913-7406
Photo of Jillian Whitely- Mend Therapy, MEd, RCC, Counsellor
Jillian Whitely- Mend Therapy
Counsellor, MEd, RCC
Verified Verified
Chilliwack, BC V2R
Life can present us with a multitude of challenges, and at times, it can become overwhelming. Whether you're grappling with persistent anxiety, the weight of past traumas, difficult life transitions, or a sense of hopelessness, seeking therapy is a courageous step towards finding support and solutions. Many of us face moments when the burdens of our emotional and mental struggles feel too heavy to bear alone. It's during these moments that therapy can offer a safe and confidential space to explore your thoughts, emotions, and experiences.
Life can present us with a multitude of challenges, and at times, it can become overwhelming. Whether you're grappling with persistent anxiety, the weight of past traumas, difficult life transitions, or a sense of hopelessness, seeking therapy is a courageous step towards finding support and solutions. Many of us face moments when the burdens of our emotional and mental struggles feel too heavy to bear alone. It's during these moments that therapy can offer a safe and confidential space to explore your thoughts, emotions, and experiences.
(587) 850-2698 View (587) 850-2698
Photo of Vikram Singh Saggu, RTC, BA, Counsellor
Vikram Singh Saggu
Counsellor, RTC, BA
Verified Verified
2 Endorsed
Chilliwack, BC V2P
Throughout your life, it is normal to have ups and downs. ​ Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
Throughout your life, it is normal to have ups and downs. ​ Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
(819) 803-3653 View (819) 803-3653
Photo of Anika Sawatsky, MA, RCC, CCC, Counsellor
Anika Sawatsky
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Chilliwack, BC V2R
I believe every client possesses the innate wisdom and strength to grow, change and heal and I view every client as the expert on their own experience. My role is to walk alongside clients on their journey of wholeness, healing and autonomy as they connect with themselves and look inwardly with compassion and curiosity. My relational, non-judgmental approach helps clients to explore emotions, beliefs and sensations as they gain insight. It is truly an honour to accompany others through times of transition and challenges, and to help them see their way to the other side.
I believe every client possesses the innate wisdom and strength to grow, change and heal and I view every client as the expert on their own experience. My role is to walk alongside clients on their journey of wholeness, healing and autonomy as they connect with themselves and look inwardly with compassion and curiosity. My relational, non-judgmental approach helps clients to explore emotions, beliefs and sensations as they gain insight. It is truly an honour to accompany others through times of transition and challenges, and to help them see their way to the other side.
(548) 798-0926 View (548) 798-0926
Photo of Kathy M Smith, RTC, Counsellor
Kathy M Smith
Counsellor, RTC
Verified Verified
10 Endorsed
Chilliwack, BC V2R
Counselling: in person. Are you in a cocoon of pain, experienced trauma, or feel Spiritually lost? Are you caring for someone who is ill or have lost someone close to you? I want to teach you a better way and help you be free of emotional pain. Our sessions will be a safe space for you to have me to talk to with the utmost care. Life's unpleasant experiences can have affects; none of which have to be a life sentence. With my help you can discover a greater way to be You. I offer a solution-focused, DBT approach. Counselling is good for the Heart, Mind and Soul like a massage is good for the body. You are deserving of peace and joy.
Counselling: in person. Are you in a cocoon of pain, experienced trauma, or feel Spiritually lost? Are you caring for someone who is ill or have lost someone close to you? I want to teach you a better way and help you be free of emotional pain. Our sessions will be a safe space for you to have me to talk to with the utmost care. Life's unpleasant experiences can have affects; none of which have to be a life sentence. With my help you can discover a greater way to be You. I offer a solution-focused, DBT approach. Counselling is good for the Heart, Mind and Soul like a massage is good for the body. You are deserving of peace and joy.
(778) 848-8043 View (778) 848-8043
Photo of Kara Vander Woude - Heart to Heart Counselling, BEd, BEng, MSc, MACP(i), Pre-Licensed Professional
Heart to Heart Counselling
Pre-Licensed Professional, BEd, BEng, MSc, MACP(i)
Verified Verified
1 Endorsed
Chilliwack, BC V2P
Greetings! A snippet about me: with over 15 years of experience working with youth, adults and families in the educational sector, I am deeply committed to helping individuals navigate their unique journeys. As a Master in Counselling Psychology (MACP) intern, my approach is rooted in psychodynamic, narrative, and person-centered therapies, recognizing that we all have stories—often without realizing we're the best authors. Rumi captures this beautifully: "Don’t be satisfied with stories, how things have gone with others. Unfold your own myth."
Greetings! A snippet about me: with over 15 years of experience working with youth, adults and families in the educational sector, I am deeply committed to helping individuals navigate their unique journeys. As a Master in Counselling Psychology (MACP) intern, my approach is rooted in psychodynamic, narrative, and person-centered therapies, recognizing that we all have stories—often without realizing we're the best authors. Rumi captures this beautifully: "Don’t be satisfied with stories, how things have gone with others. Unfold your own myth."
(587) 840-7209 View (587) 840-7209
Photo of Deidre Baird, BMusED, MACP, CCC, Counsellor
Deidre Baird
Counsellor, BMusED, MACP, CCC
Verified Verified
Chilliwack, BC V2R
As your counsellor, I aim to help you achieve a fulfilling and balanced life through better self-awareness, insight, and clarity. I will support you through challenges such as anxiety, depression, trauma, life transitions, relationship disruptions, low self-esteem, and adverse life stress.
As your counsellor, I aim to help you achieve a fulfilling and balanced life through better self-awareness, insight, and clarity. I will support you through challenges such as anxiety, depression, trauma, life transitions, relationship disruptions, low self-esteem, and adverse life stress.
(548) 639-2083 View (548) 639-2083
Photo of Jenna Braich McRae, MA, BA, BEd, Counsellor
Jenna Braich McRae
Counsellor, MA, BA, BEd
Verified Verified
1 Endorsed
Chilliwack, BC V2R
I know first hand how overwhelming it can be when you're struggling, feel alone or even lost. I specialize in helping women, parents & children (10+) feel more understood, content and secure, less anxious, depressed and stuck, improving their confidence and self-worth. I help my clients become the version of themselves they want to feel happier with and proud of. My clients can expect to feel reassurance, inner strength, feel motivated for change, find more happiness within themselves and relationships, they believe in themselves more, and they begin to view their past and present experiences in a gentle and more tolerable light.
I know first hand how overwhelming it can be when you're struggling, feel alone or even lost. I specialize in helping women, parents & children (10+) feel more understood, content and secure, less anxious, depressed and stuck, improving their confidence and self-worth. I help my clients become the version of themselves they want to feel happier with and proud of. My clients can expect to feel reassurance, inner strength, feel motivated for change, find more happiness within themselves and relationships, they believe in themselves more, and they begin to view their past and present experiences in a gentle and more tolerable light.
(647) 496-0734 View (647) 496-0734
Photo of David Van Klei, MC, RCC, Counsellor
David Van Klei
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Chilliwack, BC V2R
My passion for counselling comes from the life change that understanding has brought me. Many of us find ourselves going through our lives accepting what is our norm, without ever having an understanding as to why. I seek to bring understanding to my clients' lives so that with this knowledge, they can make the desired changes in their lives. Everybody's life is unique and how we come to see and interact with the world is based on our personality, trauma background, culture, upbringing, attachments, and lived experience. My goal is to deeply understand a client's situation to most effectively help create the change that is sought.
My passion for counselling comes from the life change that understanding has brought me. Many of us find ourselves going through our lives accepting what is our norm, without ever having an understanding as to why. I seek to bring understanding to my clients' lives so that with this knowledge, they can make the desired changes in their lives. Everybody's life is unique and how we come to see and interact with the world is based on our personality, trauma background, culture, upbringing, attachments, and lived experience. My goal is to deeply understand a client's situation to most effectively help create the change that is sought.
(778) 949-9060 View (778) 949-9060
Photo of Ginna Abramovitch, MA, RCC-ACS, Counsellor
Ginna Abramovitch
Counsellor, MA, RCC-ACS
Verified Verified
Chilliwack, BC V2P
Are you looking for support for yourself, your family, your relationship, or your child/children? You may be certain of what you need or just have a sense of being unwell. We can work through worries and fears, low mood, anger and irritability, fatigue, poor focus, disrupted sleep (including insomnia and nightmares), life stressors and more. If you know (or suspect) that you struggle with anxiety, depression, substance use or mental illness, we can work together to meet your needs. We can tackle grief, loss and trauma, in a way that is structured (contained), at your pace and when you feel safe to do so.
Are you looking for support for yourself, your family, your relationship, or your child/children? You may be certain of what you need or just have a sense of being unwell. We can work through worries and fears, low mood, anger and irritability, fatigue, poor focus, disrupted sleep (including insomnia and nightmares), life stressors and more. If you know (or suspect) that you struggle with anxiety, depression, substance use or mental illness, we can work together to meet your needs. We can tackle grief, loss and trauma, in a way that is structured (contained), at your pace and when you feel safe to do so.
(236) 900-4157 View (236) 900-4157
Photo of Robyn Harold, MACP, CYC, ECE, Counsellor
Robyn Harold
Counsellor, MACP, CYC, ECE
Verified Verified
1 Endorsed
Chilliwack, BC V2P
Waitlist for new clients
I am a Registered Clinical Counsellor offering counselling sessions to children, youth, and adults. I work alongside my client through a strengths-based approach, exploring what would help them create growth in their lives. Using my warm personality, experience and humor I aim to create an environment where a client can understand what has brought them to counselling and create change in an authentic way. I specialize in working with adolescents and supporting parents who are struggling with their children through various stages of growth.
I am a Registered Clinical Counsellor offering counselling sessions to children, youth, and adults. I work alongside my client through a strengths-based approach, exploring what would help them create growth in their lives. Using my warm personality, experience and humor I aim to create an environment where a client can understand what has brought them to counselling and create change in an authentic way. I specialize in working with adolescents and supporting parents who are struggling with their children through various stages of growth.
(587) 705-4757 View (587) 705-4757
Photo of Jodie Cornell - Honest Conversations Counselling, RCC, Counsellor
Honest Conversations Counselling
Counsellor, RCC
Verified Verified
Chilliwack, BC V2P
I have an honest, engaged and accepting approach to counselling designed to help you feel at ease and open to work on the area's you wish to explore in yourself. My background centers around working with trauma, anxiety, and depression but I have training and experience in a variety of other areas. These include but are not limited to abuse, LGBTQ+, addictions, relationship concerns, stress, life complications, adoption/fertility. I am here to help you navigate through the difficulties and struggles that life presents, in a judgement free and supportive environment.
I have an honest, engaged and accepting approach to counselling designed to help you feel at ease and open to work on the area's you wish to explore in yourself. My background centers around working with trauma, anxiety, and depression but I have training and experience in a variety of other areas. These include but are not limited to abuse, LGBTQ+, addictions, relationship concerns, stress, life complications, adoption/fertility. I am here to help you navigate through the difficulties and struggles that life presents, in a judgement free and supportive environment.
(819) 300-6741 View (819) 300-6741
Photo of Amanda Montroy, RTC
Amanda Montroy
RTC
Verified Verified
Chilliwack, BC V2R
Having worked in the Health Care field for over 17 years, I have gained a wide range of knowledge about helping individuals and families who are suffering from an illness, anxiety, PTSD or struggling with their sexual identity as well as alternative relationships including Open relationships and Poly Lifestyles. I have gained my skill set by providing support to others, as well as from my own experiences. I am a proud member of the 2SLGBTQ+ community. With all of my clients, I draw on both my life experience as well as my education, and is a strong believer of partnership and collaboration to help my clients reach their goals. ​
Having worked in the Health Care field for over 17 years, I have gained a wide range of knowledge about helping individuals and families who are suffering from an illness, anxiety, PTSD or struggling with their sexual identity as well as alternative relationships including Open relationships and Poly Lifestyles. I have gained my skill set by providing support to others, as well as from my own experiences. I am a proud member of the 2SLGBTQ+ community. With all of my clients, I draw on both my life experience as well as my education, and is a strong believer of partnership and collaboration to help my clients reach their goals. ​
(867) 888-2252 View (867) 888-2252
Photo of Molly McBride, BA, MSc, RTCc, Counsellor
Molly McBride
Counsellor, BA, MSc, RTCc
Verified Verified
Chilliwack, BC V4Z
Ever feel like you're wandering without a map? Figuring yourself out can feel like an unpredictable journey, but with the right support, it can lead to real clarity and lasting change. If you’re feeling stuck—overwhelmed by patterns of anxiety, struggling with self-doubt, or weighed down by past experiences—you’re not alone. Maybe you're ready to break free from these cycles but you don't quite know where to start. You want to feel more in control of your emotions, build confidence, and create meaningful relationships, but the path forward isn’t always clear.
Ever feel like you're wandering without a map? Figuring yourself out can feel like an unpredictable journey, but with the right support, it can lead to real clarity and lasting change. If you’re feeling stuck—overwhelmed by patterns of anxiety, struggling with self-doubt, or weighed down by past experiences—you’re not alone. Maybe you're ready to break free from these cycles but you don't quite know where to start. You want to feel more in control of your emotions, build confidence, and create meaningful relationships, but the path forward isn’t always clear.
(343) 338-4612 View (343) 338-4612
Photo of Lisa Frede, MA, RCC, Counsellor
Lisa Frede
Counsellor, MA, RCC
Verified Verified
Chilliwack, BC V2P
If personal healing and transformation simply required us to think our way to a different way of being, we would have all done that by now. However, we often get trapped in the endless treadmill of the mind and attempt to "fix" ourselves on that level, all the while feeling more stuck, confused, and disconnected from who we really are. I believe that its through quieting the mind and re-connecting to the wisdom of the body that our unique healing intelligence can come through and lead us directly to the root of where we need to heal in order to lead a deeply embodied, meaningful life.
If personal healing and transformation simply required us to think our way to a different way of being, we would have all done that by now. However, we often get trapped in the endless treadmill of the mind and attempt to "fix" ourselves on that level, all the while feeling more stuck, confused, and disconnected from who we really are. I believe that its through quieting the mind and re-connecting to the wisdom of the body that our unique healing intelligence can come through and lead us directly to the root of where we need to heal in order to lead a deeply embodied, meaningful life.
(587) 803-8167 View (587) 803-8167
Photo of Stephanie Nicole Smith - Olive Branch Counselling, RSW, MSW, Clinical Social Work/Therapist
Olive Branch Counselling
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Chilliwack, BC V2P
Life can be difficult to navigate during the best of times and having a professional, caring counsellor to guide you through your darkest or most challenging moments will empower you to find your strengths no matter your issue. We provide a wide range of counselling services to individuals, couples, youth and families including support for those with mental disorders. I have a Master Degree of Social Work from the University of Waterloo and over 13 years of experience in the mental health field. I practice anti-oppressive social work and provide therapy from a trauma-informed, strengths-based, person-centred perspective.
Life can be difficult to navigate during the best of times and having a professional, caring counsellor to guide you through your darkest or most challenging moments will empower you to find your strengths no matter your issue. We provide a wide range of counselling services to individuals, couples, youth and families including support for those with mental disorders. I have a Master Degree of Social Work from the University of Waterloo and over 13 years of experience in the mental health field. I practice anti-oppressive social work and provide therapy from a trauma-informed, strengths-based, person-centred perspective.
(438) 299-7634 View (438) 299-7634
Photo of Clo Nickel - Anxiety Counselling Services - Clo Nickel, MPCC, RPC, MPCC, Counsellor
Anxiety Counselling Services - Clo Nickel, MPCC
Counsellor, RPC, MPCC
Verified Verified
1 Endorsed
Chilliwack, BC V2R
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
(778) 655-8600 View (778) 655-8600
Photo of Jennifer Baker - Sage Mental Health & Maternal Wellness, Counsellor
Sage Mental Health & Maternal Wellness
Counsellor
Verified Verified
1 Endorsed
Chilliwack, BC V2R
Accepting new clients! This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that becoming or being a parent would be the most natural thing in the world. Now, you’re finding that the fears, the anxiety, the self-doubt, the grief over your old life, or the disconnection from your partner are ruling your mind. You might be having a tough time sleeping, noticing some scary thoughts popping up, and just getting through each day is a trial. You wonder if you’re really connecting with your partner or your child(ren). You might be wondering who you even are these days.
Accepting new clients! This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that becoming or being a parent would be the most natural thing in the world. Now, you’re finding that the fears, the anxiety, the self-doubt, the grief over your old life, or the disconnection from your partner are ruling your mind. You might be having a tough time sleeping, noticing some scary thoughts popping up, and just getting through each day is a trial. You wonder if you’re really connecting with your partner or your child(ren). You might be wondering who you even are these days.
(506) 804-2984 View (506) 804-2984
Photo of Courtney Cassandra Smith, MACP, RCC, BA
Courtney Cassandra Smith
MACP, RCC, BA
Verified Verified
Chilliwack, BC V2P
I have been in the field of mental health and counseling for about 7+ years and primarily work with children, youth, and young adults. It takes a lot of courage to start counseling and providing a safe, open, and stable place to start this journey, is an imperative part of my practice. Another focus of mine is to ensure support, guidance, and empowerment to the clients I work with. Being able to work alongside clients and watch their progress/growth, is such a rewarding experience. I believe that it's important for a counselor to respect the client’s autonomy and to work collaboratively with them, throughout the counseling journey
I have been in the field of mental health and counseling for about 7+ years and primarily work with children, youth, and young adults. It takes a lot of courage to start counseling and providing a safe, open, and stable place to start this journey, is an imperative part of my practice. Another focus of mine is to ensure support, guidance, and empowerment to the clients I work with. Being able to work alongside clients and watch their progress/growth, is such a rewarding experience. I believe that it's important for a counselor to respect the client’s autonomy and to work collaboratively with them, throughout the counseling journey
(548) 761-2091 View (548) 761-2091

See more therapy options for Chilliwack

How does your Counsellor compare?

Number of Counsellors in Chilliwack, BC

100+

Average cost per session

$140

Counsellors in Chilliwack, BC who prioritize treating:

92% Anxiety
86% Depression
82% Relationship Issues
80% Stress
78% Trauma and PTSD
78% Self Esteem
70% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% SunLife
42% CVAP | Crime Victim
38% Other

How Counsellors in Chilliwack, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chilliwack?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.