Therapists in Edmonton, AB

Photo of Christina Im, BSW, MACP(C), Pre-Licensed Professional
Christina Im
Pre-Licensed Professional, BSW, MACP(C)
Verified Verified
1 Endorsed
Edmonton, AB T6E
Connection with others is vital, offering us a sense of safety, support, and belonging. Yet, there is so much in life that can block our ability to feel safe in relationships. Past traumas, emotional wounds, or unresolved issues may cause us to fear vulnerability or to build walls as a form of self-protection. Trust issues, negative experiences, or unhealthy patterns of relating can block the sense of safety that is needed for deep connection. Ultimately, people want to experience relationships where they are loved for who they are, where they can grow and evolve, and where connection offers a sense of wholeness.
Connection with others is vital, offering us a sense of safety, support, and belonging. Yet, there is so much in life that can block our ability to feel safe in relationships. Past traumas, emotional wounds, or unresolved issues may cause us to fear vulnerability or to build walls as a form of self-protection. Trust issues, negative experiences, or unhealthy patterns of relating can block the sense of safety that is needed for deep connection. Ultimately, people want to experience relationships where they are loved for who they are, where they can grow and evolve, and where connection offers a sense of wholeness.
(587) 812-5711 View (587) 812-5711
Photo of Sean Barford (Clarity Psychology Inc.), PhD, RPsych, Psychologist
Sean Barford (Clarity Psychology Inc.)
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
I specialize in psychoeducational and psychological assessments and have nearly a decade of experience completing work privately, in schools, for government, and insurance companies. The assessments I complete help to provide insight into academic, occupational and personal difficulties, which can support treatment goals and other supports.
I specialize in psychoeducational and psychological assessments and have nearly a decade of experience completing work privately, in schools, for government, and insurance companies. The assessments I complete help to provide insight into academic, occupational and personal difficulties, which can support treatment goals and other supports.
(587) 317-4268 View (587) 317-4268
Photo of Thomas McConnell, MC, Registered Provisional Psychologist
Thomas McConnell
Registered Provisional Psychologist, MC
Verified Verified
Edmonton, AB T5G
Are you struggling to create a meaningful life? Do you want to build better relationships? Have you had challenging experiences that are preventing you from being your best self? I will work collaboratively with you to find what creates meaning and purpose within your life, acknowledging your experiences with compassion, empathy and non-judgement. I draw from a diverse set of methods to meet your unique therapeutic needs.
Are you struggling to create a meaningful life? Do you want to build better relationships? Have you had challenging experiences that are preventing you from being your best self? I will work collaboratively with you to find what creates meaning and purpose within your life, acknowledging your experiences with compassion, empathy and non-judgement. I draw from a diverse set of methods to meet your unique therapeutic needs.
(587) 905-0743 View (587) 905-0743
Photo of Kimberly Knull, R Psych, MA, CDTLF, CDWF, Psychologist
Kimberly Knull
Psychologist, R Psych, MA, CDTLF, CDWF
Verified Verified
Edmonton, AB T6W  (Online Only)
I'm Kimberly Knull, a Registered Psychologist. I teach high-achieving women the courage-building skills they need to show up and be seen bravely in their lives, at work, and with their families. As a woman in leadership, I know you're doing your best. And still, you have a sense you can do better — and be more effective. But you feel stuck and aren't sure how to move forward. The good news is that solutions can come in the form of skill sets that are teachable and learnable. Having been trained by Dr. Brené Brown, I will show you how vulnerability, trust, and rising strong skills can help you manage all of life's stressors.
I'm Kimberly Knull, a Registered Psychologist. I teach high-achieving women the courage-building skills they need to show up and be seen bravely in their lives, at work, and with their families. As a woman in leadership, I know you're doing your best. And still, you have a sense you can do better — and be more effective. But you feel stuck and aren't sure how to move forward. The good news is that solutions can come in the form of skill sets that are teachable and learnable. Having been trained by Dr. Brené Brown, I will show you how vulnerability, trust, and rising strong skills can help you manage all of life's stressors.
(587) 333-3312 View (587) 333-3312
Photo of Scarlett Eyben, MA
Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Edmonton, AB T5E
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
(587) 817-2325 View (587) 817-2325
Photo of Kayla Rubis, BSc OT, MC, Psychologist
Kayla Rubis
Psychologist, BSc OT, MC
Verified Verified
Edmonton, AB T6E
I am a Registered Psychologist and Canadian Certified Counsellor. I understand that physical and mental health concerns can impact life in various ways. My approach is to provide a non-judgmental space for people to find the root cause of their presenting concerns, while providing practical tools that can be applied immediately towards the change people would like to see in themselves. I have experience working with clients who have borderline personality disorder, PTSD, ADHD, and/or who are experiencing difficulties with life transitions such as with illness, relationships, and grief, including end of life.
I am a Registered Psychologist and Canadian Certified Counsellor. I understand that physical and mental health concerns can impact life in various ways. My approach is to provide a non-judgmental space for people to find the root cause of their presenting concerns, while providing practical tools that can be applied immediately towards the change people would like to see in themselves. I have experience working with clients who have borderline personality disorder, PTSD, ADHD, and/or who are experiencing difficulties with life transitions such as with illness, relationships, and grief, including end of life.
(587) 802-3650 View (587) 802-3650
Photo of Kirsten Harding, MSW, RSW, EMDR, Registered Social Worker
Kirsten Harding
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
Edmonton, AB T5H
Waitlist for new clients
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections with my clients. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, burnout/compassion fatigue, as well as chronic illness. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring over 15 years of experience and work with adults (individuals and couples) and teens.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections with my clients. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, burnout/compassion fatigue, as well as chronic illness. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring over 15 years of experience and work with adults (individuals and couples) and teens.
(587) 206-9769 View (587) 206-9769
Photo of Dr. Dustin Marcinkevics, PhD, MEd, BSc, Psychologist
Dr. Dustin Marcinkevics
Psychologist, PhD, MEd, BSc
Verified Verified
Edmonton, AB T5J  (Online Only)
Finding the right psychologist, someone you can create a meaningful working relationship with, is essential to therapy. I hope to make you feel welcome and supported while exploring challenging areas in your life to find real solutions. Everyone has the potential to live a happy, healthy life. Support from a psychologist can be the missing step toward improving mental health and meeting personal goals. I approach therapy with optimism, understanding that while difficulties and setbacks are inevitable, with the right support, everyone can develop the skills needed to navigate challenges and achieve a more fulfilling life.
Finding the right psychologist, someone you can create a meaningful working relationship with, is essential to therapy. I hope to make you feel welcome and supported while exploring challenging areas in your life to find real solutions. Everyone has the potential to live a happy, healthy life. Support from a psychologist can be the missing step toward improving mental health and meeting personal goals. I approach therapy with optimism, understanding that while difficulties and setbacks are inevitable, with the right support, everyone can develop the skills needed to navigate challenges and achieve a more fulfilling life.
(780) 666-3426 View (780) 666-3426
Photo of Aspen Wellness Centre - Aspen Wellness Centre, MSW RSW, RPysch, CCC
Aspen Wellness Centre
MSW RSW, RPysch, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
(587) 851-5681 View (587) 851-5681
Photo of Karen Lemke, MA, RPsych, Psychologist
Karen Lemke
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6R
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
(587) 806-5824 View (587) 806-5824
Photo of Erin Newman - Honour Health - Erin Newman, MEd, Psychologist
Honour Health - Erin Newman
Psychologist, MEd
Verified Verified
1 Endorsed
Edmonton, AB T6B
I am a Registered Psychologist, founder, and Clinical Director of Honour Health, a client centered, collaborative, trauma-informed, and holistic clinic. I believe it is a privilege to work alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools. and strength to work through struggles and achieve wellness by offering support, validation, strategies, and a new perspective. I work from a holistic and trauma informed approach that looks through the lens of attachment theory. My way of viewing wellness and healing tends to be spiritual, artful, and somatic.
I am a Registered Psychologist, founder, and Clinical Director of Honour Health, a client centered, collaborative, trauma-informed, and holistic clinic. I believe it is a privilege to work alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools. and strength to work through struggles and achieve wellness by offering support, validation, strategies, and a new perspective. I work from a holistic and trauma informed approach that looks through the lens of attachment theory. My way of viewing wellness and healing tends to be spiritual, artful, and somatic.
(587) 874-0661 View (587) 874-0661
Photo of Brianna Friesen, MACP, BA, Pre-Licensed Professional
Brianna Friesen
Pre-Licensed Professional, MACP, BA
Verified Verified
Edmonton, AB T5M
My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
(825) 808-0837 View (825) 808-0837
Photo of Sarah Stone Msw Rsw - Accepting New Clients, MSW, RSW, BA, Clinical Social Work/Therapist
Sarah Stone Msw Rsw - Accepting New Clients
Clinical Social Work/Therapist, MSW, RSW, BA
Verified Verified
Edmonton, AB T5K
A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
A happy life is not experienced when everything is perfect, but when everything is in balance. I am committed to supporting you throughout your difficult experiences, whether it is a situational stress, or one that has been a long term concern. The goal is to assist you in moving closer towards becoming the best version of yourself! Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, medical model cannabis use therapy, harm reduction, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
(587) 327-1495 View (587) 327-1495
Photo of Jourdan Tymkow, MA, Registered Provisional Psychologist
Jourdan Tymkow
Registered Provisional Psychologist, MA
Verified Verified
3 Endorsed
Edmonton, AB T6V
My approach is in holistic, transformative change that is tailored to your needs, supported by clinical research. I aim to create a refuge for you and I to partner in your desired change - where we can work together to navigate difficult experiences, tap into your inner wisdom, and develop personalized strategies for growth. Additionally, I am mindful of and attend to the impacts of culture, which is informed by my BFA in Critical and Cultural Practices, the culturally responsive and socially just (CRSJ) counselling model, and Indigenous Cultural Safety Training.
My approach is in holistic, transformative change that is tailored to your needs, supported by clinical research. I aim to create a refuge for you and I to partner in your desired change - where we can work together to navigate difficult experiences, tap into your inner wisdom, and develop personalized strategies for growth. Additionally, I am mindful of and attend to the impacts of culture, which is informed by my BFA in Critical and Cultural Practices, the culturally responsive and socially just (CRSJ) counselling model, and Indigenous Cultural Safety Training.
(825) 251-8668 View (825) 251-8668
Photo of Dr. Teela Tomassetti, PsyD, Registered Provisional Psychologist
Dr. Teela Tomassetti
Registered Provisional Psychologist, PsyD
Verified Verified
1 Endorsed
Edmonton, AB T5V
I am passionate about my work and feel it is a privilege to be in this role. I believe in walking alongside my clients and respect that this is their journey and that they are the experts in their lives. I feel that everyone is unique; thus, my counselling approach flexes to meet your individual needs by blending techniques. I believe that it is essential to create a warm, inviting and engaging space for you. One that is trauma-informed creates a sense of safety and security as you work through the challenges that brought you to me.
I am passionate about my work and feel it is a privilege to be in this role. I believe in walking alongside my clients and respect that this is their journey and that they are the experts in their lives. I feel that everyone is unique; thus, my counselling approach flexes to meet your individual needs by blending techniques. I believe that it is essential to create a warm, inviting and engaging space for you. One that is trauma-informed creates a sense of safety and security as you work through the challenges that brought you to me.
(431) 400-9736 View (431) 400-9736
Photo of Consuelo Arriagada, MEd, RPsych, Psychologist
Consuelo Arriagada
Psychologist, MEd, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6E
If your low self-esteem and anxiety make it difficult to navigate your relationships, I’m here to help. Maybe you struggle with negative self-talk, setting boundaries, and expressing your needs. You may feel confused and stuck, not knowing how to have the relationships you crave. Working through these challenges is my specialty, within a warm space where both laughter and tears are welcome. I love supporting folk on their journey to authenticity, contentment, and confidence, and doing so with a socially conscious approach.
If your low self-esteem and anxiety make it difficult to navigate your relationships, I’m here to help. Maybe you struggle with negative self-talk, setting boundaries, and expressing your needs. You may feel confused and stuck, not knowing how to have the relationships you crave. Working through these challenges is my specialty, within a warm space where both laughter and tears are welcome. I love supporting folk on their journey to authenticity, contentment, and confidence, and doing so with a socially conscious approach.
(780) 900-4199 View (780) 900-4199
Photo of Kristy Ollerhead, MA, Registered Provisional Psychologist
Kristy Ollerhead
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6W
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
(587) 705-4923 View (587) 705-4923
Photo of Vanessa Fingland, CCPCPRc, RPC-C, Counsellor
Vanessa Fingland
Counsellor, CCPCPRc, RPC-C
Verified Verified
1 Endorsed
Edmonton, AB T6R  (Online Only)
Counselling for Women! I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
Counselling for Women! I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
(587) 315-5912 x780236 View (587) 315-5912 x780236
Photo of Rachel Walpert Fairbrother, MEd, RPsych, Psychologist
Rachel Walpert Fairbrother
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6L  (Online Only)
Not accepting new clients
I feel incredibly grateful to be able to sit with clients and support them in some of the hardest times of their lives. I bring a compassionate, calm and accepting energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing begins. My style of therapy is informal and client-centered, responsive to each person’s unique needs. Our problems of today are often rooted in our hurt from yesterday. Being able to explore our past from a trauma-informed, attachment-focused lens helps us find meaning, connection and hope for the future.
I feel incredibly grateful to be able to sit with clients and support them in some of the hardest times of their lives. I bring a compassionate, calm and accepting energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing begins. My style of therapy is informal and client-centered, responsive to each person’s unique needs. Our problems of today are often rooted in our hurt from yesterday. Being able to explore our past from a trauma-informed, attachment-focused lens helps us find meaning, connection and hope for the future.
View
Photo of Mahmoud Shabani-Ghazvini, MSc, Psychologist
Mahmoud Shabani-Ghazvini
Psychologist, MSc
Verified Verified
Edmonton, AB T6T
Any trauma, depression, Relations issues, unhealthy relationships, domestic abuse, adult survivors of childhood abuse. Adult survivors of sexual abuse. Also immigration and criminal assessment report.
Any trauma, depression, Relations issues, unhealthy relationships, domestic abuse, adult survivors of childhood abuse. Adult survivors of sexual abuse. Also immigration and criminal assessment report.
(587) 600-0618 View (587) 600-0618
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Relationship Issues
78% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

70% Alberta Blue Cross
63% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.