Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Toronto, ON M4W

Photo of Allysha Jindal, MA, RKin, Registered Psychotherapist (Qualifying)

Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.

I use an integrated approach, drawing from modalities such as EFT, attachment work, ACT, narrative therapy, polyvagal theory, psychodynamic theory, and somatic modalities, within a trauma-informed lens. Together, we explore your inner world and find ways to reshape your story into one that brings you freedom and fulfillment.

If you feel we are a good fit, I would be honoured to join you on an exploration of yourself. Reach out and I am here to support you on this journey!

Call or Email Allysha Jindal now for a free 15 minute consultation - (437) 372-5572

My Practice at a Glance

Available online only

Toronto, ON M4W

(437) 372-5572

I specialize in Childhood trauma/Shame/Self-worth, Anxiety and Relationship Issues

$175 Per Session

I see individuals and couples

Let's Connect (437) 372-5572

My Practice at a Glance

Available online only

Toronto, ON M4W

(437) 372-5572

I specialize in Childhood trauma/Shame/Self-worth, Anxiety and Relationship Issues

$175 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $175
Couple Sessions $200

"

Payment can be made by e-transfer or credit card. It is recommended that you verify your insurance coverage prior to your first visit. Receipts are provided to you and then you can submit them to your insurance for reimbursement.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

"

Payment can be made by e-transfer or credit card. It is recommended that you verify your insurance coverage prior to your first visit. Receipts are provided to you and then you can submit them to your insurance for reimbursement.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15307 Allysha Jindal
License: College of Kinesiologists of Ontario
Membership with Canadian Counselling and Psychotherapy Association 11247180
Attended Yorkville University, Master of Arts in Counselling Psychology

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I have been in the health and wellness field for over 10 years and have been closely linked to mind-body wellness through my career. I continue to expand my knowledge base through continuing education, allowing me to offer you the highest quality of integrated care, serving your best interests.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

"

I have been in the health and wellness field for over 10 years and have been closely linked to mind-body wellness through my career. I continue to expand my knowledge base through continuing education, allowing me to offer you the highest quality of integrated care, serving your best interests.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

Specialties and Expertise

Top Specialties

Childhood trauma/Shame/Self-worth
Anxiety
Relationship Issues

Expertise

Anger Management
Body Positivity
Caregivers
Chronic Illness
Chronic Pain
Coping Skills
Depression
Grief
Infertility
Infidelity
Life Transitions
Marital and Premarital
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues

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During our sessions, we will work together to better understand your story, establish your goals, and find the therapeutic direction that best fits your needs. Through exploration of your thoughts, emotions and somatic experiences, we bring awareness and tangible strategies, to find balance and anchoring in your sense of self. I truly value your feedback and collaboration on our journey together.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

"

During our sessions, we will work together to better understand your story, establish your goals, and find the therapeutic direction that best fits your needs. Through exploration of your thoughts, emotions and somatic experiences, we bring awareness and tangible strategies, to find balance and anchoring in your sense of self. I truly value your feedback and collaboration on our journey together.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Gottman Method
Humanistic
Integrative
Multicultural
Narrative
Psychodynamic
Relational
Somatic
Trauma Focused

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Together we will use foundational elements of EFT and narrative therapy to make sense of your inner world. I use an attachment lens and a psychodynamic framework that help us understand how you make sense of yourself, others and the world around you. I use ACT, IFS, and somatic modalities to offer tools and strategies that help you manage daily challenges, while we honour a mind-body experience.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

"

Together we will use foundational elements of EFT and narrative therapy to make sense of your inner world. I use an attachment lens and a psychodynamic framework that help us understand how you make sense of yourself, others and the world around you. I use ACT, IFS, and somatic modalities to offer tools and strategies that help you manage daily challenges, while we honour a mind-body experience.

Call or Email me for a free 15 minute consultation now - (437) 372-5572

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin

Allysha Jindal

Registered Psychotherapist (Qualifying), MA, RKin (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods