Allison Tugwell
Registered Psychotherapist, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K2C
Let's Connect (613) 716-0857
Accepting New Clients. Whether you’re struggling with a stressful situation or ongoing mental health concerns, these instances can make it difficult to see a way forward. They may lead you feeling overwhelmed, but with the guidance of a therapist, it becomes possible to discover a clearer path to navigate through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready. My goal is to alleviate your distress, thereby helping you to address your concerns.
I use evidence-based interventions, tailoring my approach to support your desired changes and to meet your specific needs. I can also assist you in developing skills for emotion regulation, process traumatic experiences, foster a greater sense of connection with others and improve your ability to live in the present moment.
I feel privileged when clients choose to share their stories with me and I welcome the opportunity to help you in making sense of your experiences and guiding you towards healing and growth. Please don’t hesitate to reach out for a complimentary phone or video consultation, during which I will be available to address any questions you may have.
Call or Email Allison Tugwell now for a free 15 minute consultation - (613) 716-0857
Let's Connect (613) 716-0857
Finances
Fees
- Individual Sessions $165
- Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Paypal, Visa
Insurance
- Beneva | SSQ
- Blue Cross
- First Nations Health Authority
- Green Shield Canada
- Medavie Blue Cross
Call or Email me for a free 15 minute consultation now - (613) 716-0857
Allison Tugwell
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008098 Allison Tugwell
- In Practice for 8 Years
- License: College of Registered Psychotherapists of Ontario 008098 / 2019
- Attended University of Ottawa, Master of Education - Concentration in Counselling Psychology, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (613) 716-0857
Allison Tugwell
Registered Psychotherapist, MEd, RP
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Trauma and PTSD
Expertise
- Addiction
- Body Positivity
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or (613) 716-0857
Allison Tugwell
Registered Psychotherapist, MEd, RP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Mother
Ethnicity
Indigenous Peoples
I also speak
French
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Mother
Ethnicity
Indigenous Peoples
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (613) 716-0857
Allison Tugwell
Registered Psychotherapist, MEd, RP
Location
Call for a free consultation now - (613) 716-0857
Allison Tugwell
Registered Psychotherapist, MEd, RP